High protein anti-inflammatory noodle soup (aush reshteh) 👩🏻‍🍳

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✨ Recipe: www.pickuplimes.com/recipe/au...
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TIMELINE
0:00 Intro
0:29 Legumes
2:10 Aromatics & spices
3:52 Green & noodles
5:10 Nutrition & toppings
6:03 Outro
6:17 Bloopers 🤪
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❤ Sadia

Опубликовано:

31 май 2024

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Комментарии : 639

@PickUpLimes 4 месяца назад

Hey friends, just a quick note into the health benefits of the aush - it's packed with anti-inflammatory ingredients like beans, lentils, garlic, onions, spices such as turmeric, and a generous helping of a variety of greens. To make the recipe in the traditional way, I used a fair amount of oil, but remember, you can reduce the amount as some oils might contribute to inflammation. If you want to learn more about foods that fight inflammation, watch our video on it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vEeUxE4txs8.htmlsi=X9oYPd6PrQiXrUYO 🫶

@najlabasheer2 4 месяца назад

Tnku❤

@ShivamSharma-ku3pc 4 месяца назад

Recipe is good but the most unhealthy ingredient is vegetable oil which you always use in your recipe at least change your oil they are seed oil highly inflammatory

@healthandyum 4 месяца назад

Such a beautiful and nutritious meal! ❤️ What microphone do you use? The sound is impeccable.

@sarahmillson1594 4 месяца назад

nothing can be better a nutritious soup in these cold winter days..Thank you :)

@tammywagner212 4 месяца назад

Legumes contain phytates, which are not inflammatory. Grains are inflammatory, including noodles, made with wheat flour. PUFA oils like soy, corn and canola are inflammatory.

@shejaljain7865 3 месяца назад

A tip: Do not throw away overnight soaked water... Water it to plants it acts as a fertilizer. I am pure vegetarian and in India this practice is being followed from decades.

@moniquemosley2122 Месяц назад

Thanks for the tip. Educational!🙂

@shirin9464 4 месяца назад

I’m Persian (Iran) and so nice that you’re making our cultural dish here! ❤

@stephaniehakimi3856 4 месяца назад

She’s Afghan it’s a shared dish amongst our cultures 💓🫶🏼

@creationslandscapedesigns 4 месяца назад

same

@anjnag6965 4 месяца назад

I love this noodle dish, will surely be making in coming days.

@bwb4416 3 месяца назад

you are Iranian

@shaghayeghgholinezhad1726 3 месяца назад

@@stephaniehakimi3856 oh, I was thinking wasn't this lady afghan, I love afghan food. I'm Iranian btw leaving in Canada. There is an afghan restaurant near my place and it's my favorite restaurant ❤

@aurasheerkhan6218 4 месяца назад

As a Persian and a vegan, I have never clicked so fast on a video in my entire life. 😂❤

@yvetteschaerer 3 месяца назад

Haha me too 😂

@MarianLuca-rz5kk 3 месяца назад

@aurasheerkhan , is your forename Aura ?

@aurasheerkhan6218 3 месяца назад

yeah@@MarianLuca-rz5kk

@bounceeer 3 месяца назад

Stop being vegan bro its not good

@hamdankhant 2 месяца назад

Vegan😂😂😂😂

@devikatiwari2116 4 месяца назад

More Persian and Afghan recipes please! This aush looked delicious!

@hihihoho9620 3 месяца назад

IT IS called iranian and afghan dishes....persian people do Not exist anymore, in the past persians were afghans, iranians, tajiks etc

@naiem7531 3 месяца назад

@@vedikakumeria8576 Isn't your community persecuting the sikhs and manipuris in India ?

@vedikakumeria8576 3 месяца назад

@@naiem7531 we are the most traumatised and genocided community in history. Sikhs you talk about are Khalistani instigated by Pakistan and the Mzbipuris you are referring to in your ignorance are not locals. Drug runners from Myanmar and Christian evangelicals are doing their usual mischief. You are obviously inspired by usual islamic narratives. So obvious.

@moparonlyken 3 месяца назад

@@hihihoho9620 oh you wish....also you are do stupid . really i mean it.

@vedikakumeria8576 3 месяца назад

@@hihihoho9620 the Persians are very much alive in India. They are called Parsis and follow the ancient traditions. Superb food and rich community.

@miguelriesco466 4 месяца назад

I love these persian recipes you share with us. It is an unknown and underappreciated cuisine, but it all looks so delicious and filling. Vegan cooking just allows you to discover so many cultures and their food and it’s fantastic.

@Mahsanp 4 месяца назад

As an Iranian, never been this much excited to watch the video😍🤌🏻

@YEUNGMANCOOKING 4 месяца назад

Sadia’s not noodling around here that’s for sure 🍜🤩

@fayem4091 4 месяца назад

From one legend to an other! You guys both rock and even i never have all the ingredients and usually stick to simple cheap (and usually) tasteless recipes you guys always inspire me so so much!

@Ecotrekbistro 4 месяца назад

Would love to see the two of you collab

@n.m.6027 4 месяца назад

I LOVE YOU YEUNGMANCOOKING!!!

@tangerinetangerine4400 3 месяца назад

So cool to see you here. I follow both channels. ❤

@Nice-sm5hr 3 месяца назад

Wil Yeung the vegan pun master!

@parnianajami7652 4 месяца назад

Hi Sadia, as a Persian I was waiting for you to introduce this wholesome dish 🫶 I live in the Netherlands and when I don’t have Reshteh, I buy dry udon noodles from AH and replace it with Reshteh in my Ash 😄

@hihihoho9620 3 месяца назад

She IS an afghan persian

@rvankooten77 3 месяца назад

Goed idee

@niloo23 3 месяца назад

No one cares! @@hihihoho9620

@user-vb8ni2yf9m 3 месяца назад

As a Persian and a vegan, I have never clicked so fast on a video in my entire life.

@user-fw4xj2zx9y 3 месяца назад

Im a persian girl. I really adore you that make these perfect recepies for us. Well done

@nz7777 4 месяца назад

Thanks for including Iranian and Afghan culture ♥️

@random4everify 20 часов назад

just made this last night and it was such a huge hit with my family that i think it's going to be a staple dinner for us going forward. thank you for introducing us to this amazing dish!

@jo_l_cr 4 месяца назад

I remember experimenting with pick up limes recipes as a schoolgirl for fun, now I'm a working woman looking up nutritious recipes for a meal plan and still this channel is my favorite and the app is a brilliant idea🎉

@Colleen-Pearce 3 месяца назад

So chuffed to see you make one of my favourite Iranian meals...I loved your video about Afghani dishes. The lady who used to look after me when I was a child was Afgani and made me those amazing foods such as Borani and Ashak and Qabuli polow and she used to love it when my mum (Iranian) made Aush reshteh!!! Thanks a lot for the nice memories

@mw9061 4 месяца назад

thank you so much, my mom loves your app and channel and is fighting stage 3 cancer so this helps so much. thank you thank you

@0prissac0 3 месяца назад

i wish you and your mom will leave all that behind asap ❤

@denisemarie485 4 месяца назад

OMG this looks so comforting and delicious! So happy you posted this recipe. I personally, would love to see more of your childhood meals. I love eating foods from around the world. Thank you! 😘❤

@Jasemae 3 месяца назад

I just made this and omg, so delicious. I am so impressed. I will definitely be making this again. I hope you do more cultural dishes like this again!

@labalo5 3 месяца назад

YT’s algorithm allowed me to find this channel. This is the most beautiful kitchen and most gorgeous chef I have ever seen - good grief!!

@rickiebee6011 4 месяца назад

This looks so delicious. Can you share the lazy version with canned beans etc? I know myself and soaking beans and cooking for hours is never going to happen 😊

@mohsenashouri7533 16 дней назад

I couldn't stop smiling while watching this video! Love that you share more Persian food with us and it is always lovely to hear you speaking Farsi :)

@gaylethompson1979 4 месяца назад

I have been watching you for years as I love the calm, friendly, informative manner in which you present, not to mention the delicious food filled with nutrition. Part of the fun is also watching the bloopers and today you made my day as I was glad to see that I'm not the only one that has started saying, "More Passion! More Energy! More Footwork! Thank you to the whole PUL Team for the work you do.

@amandel1470 3 месяца назад

This is one of my favorite soups. I have been making it for years. A Persian friend of mine had me try some and I was hooked . So she gave me the recipe , she adds some cubed beets also. Delicious .

@maryb6074 3 месяца назад

It is great to see you are making Iranian/ Persian cuisine. 😊

@user-bl5lb2he4h 4 месяца назад

Am I the only one who thinks that whatever you make looks like it’s a really tasty recipe that everyone should try at home?❤

@EmmanuelSchmitz 3 месяца назад

Growing up in Kuwait, we used to regularly eat a dish similar to this, simply called Aash, prepared by Afghani workers in small shops- the taste is just amazing & I simply love eating these. Thanks a million for sharing this recipe here.

@Alexsp76 3 месяца назад

Love your recipes ! Just wanted to share a secret of cooking beans thats works a treat for me. Gas from eating beans comes if I dont cook them beans enough, soaking water is irrelevant. So on common pot and lid, cook for at least 60 mins, never less. If the beans you are eating are delicious and creamy, but you still having issues, try cooking them further 10 mins or try removing other stuff from the recipe, like onions or fructan containing ingredients you mixing in de pot. bonus tip: Salt your soaking water at 2%, overnight, then discard the brine and rinse the beans. No need salting when cooking unless you really want to

@kyrastuart1920 4 месяца назад

I learned about this recipe from a friend. Her Persian mother in law made this soup. I was so taken by this I learned to make it myself. It is so wonderful!

@bahmansaless 3 месяца назад

Your video made me cry remembering my mom making this for us telling us it would cure any ailments! I make it often but I add lamp shanks to it. You are a gem! Thank you!

@reyhan0-0 3 месяца назад

as a Persian girl I want to thank you to making aush reshte and show our culture💚💚💚we're eating aush reshte with fried mint and kashk💚you should try it too👌

@negarrash4521 3 месяца назад

Sadia❤ As a Persian girl, I'm so glad you made an Iranian dish ideally in a perfect way. Thanks

@hihihoho9620 3 месяца назад

IT IS also an afghan dish, my dear friend. The word "persian" IS Not reserved for u iranians.

@bintekhalid6902 4 месяца назад

I religiously follow your channel but honestly speaking this is the first recipe that I feel I can cook at my home in Pakistan. As other most recipes are tough and I am unable to find ingredients in the local market. Best of luck. I love your recipes.

@samamirrezaie6438 4 месяца назад

I always suspected you had roots in Iran:)) As an Iranian who loves Aush resheh with her whole heart, I am SO EXCITED to see this oh my God!✨ p.s, my mom starts cooking any type of aush in the morning on very low heat, and leaves it to cook until evening. Clearly not the best option if you're not home most of the day, but if you have the time and want to make it extra traditional and as my mom says, reduse gas even more, try leaving it on the stove from morning:))

@irenelopezmartin2246 4 месяца назад

Her parents are from Afghanistan and she was raised in Canada :) She's got a video of afghan feast where she shares some more tradicional recipes, in case you want to check it out :)

@samamirrezaie6438 4 месяца назад

@@irenelopezmartin2246 Thanks for letting me know! I'll make sure to watch those too:)

@apurvs 4 месяца назад

I don't think that oil was more considering the amount of main ingredients were to be added later and portions it served. Thanks for sharing this lovely recipe.

@katjat5399 4 месяца назад

I just wanted to say that my dear friend from Iran, made ash reshte (among other persian dishes) for us last Sunday, and I wanted to tell you all that this soup is miiiiiiindblowingly good!

@sgayles11 4 месяца назад

Hi Sadia. The algorithm just recommended your channel to me a few days ago. I have been binge watching and I must say that you and the PUL team have done an amazing job of creating vibrant, balanced and nutritious meals. Well done! 🥳❤️☀️

@seamarezai934 3 месяца назад

I finally asked my dad to show me how he makes aash last year! He uses great northern beans, pinto beans, and brown lentils. Family friends of ours use chickpeas and other beans. My dad also uses SO MANY noodles that the soup gets super thick 😂 no one else I know makes it like that.

@catherinekarenroy8082 4 месяца назад

Love you so much for making this soup! Your energy and smile are precious. I really liked the behind the scenes with Robin in the end. Perfect couple💕

@nycjanedoe 4 месяца назад

I need this. And thank you for speaking to the airiness of legumes! Beautiful.

@georgefleming4956 3 месяца назад

My wonderful neighbors are Persian. They make us food all the time including Aush. Their rice dishes are amazing!! They even make them vegan for us. Best neighbors ever!!!!

@Seems_R 2 месяца назад

Thank you for this, it brings my childhood back and I've always dreamed if seeing a cooking video of Persian food. Thank you for making this a reality. You're a blessing and helped heal a little bit of my inner child

@mohsen7040 4 месяца назад

As a Persian, it's delightful for me to see this through your channel! Thank you! 😍

@taraxxx1993 4 месяца назад

The smell of Aush is so nostalgic for me, its just perfect as a winter dish. will definitly try your recepie 💚

@slm613 4 месяца назад

i haven’t watched you videos in a while but am tearing up bc i’m so proud of y’all for how far you’ve come and i’m so excited to be part of your complex mobile app stage!!! i just downloaded and intend to get the annual membership

@kimthaelf 4 месяца назад

i've been looking SO long for a good vegan recipe for ash reshteh!!! im SO HAPPYY! THANK YOU 💖

@N67212 4 месяца назад

I use Japanese soba noodles or buckwheat noodles. It's less salty and still delicious.

@chrisf4274 3 месяца назад

Loved the added bloopers! Viewed this on a whim and realized I have almost all the ingredients for this soup and now want to make it.

@Louetted 3 месяца назад

WHY AM I BUMPING INTO YOUR CHANNEL NOW? OMG I LOVEEEEE HOW YOU BRING EVERY DISH TO LIFE!!!! THANK YOU❣ subscriber for life

@mzballer9192 3 месяца назад

I remember my mom would make this when I was younger, but she always just used regular spaghetti noodles. This is how we broke our fast during the ramazan month. Love this channel!

@manatiluna 3 месяца назад

I just fell in love with your video. The amazing kitchen with all the gree, the lighting, the music and your soothing voice. Not to mention the amazing recipy. And thanks for adding the bloopers. Greetings from Germany 😊

@Mahtopia 3 месяца назад

It’s very heartwarming dear Sadia, seeing “aush reshteh” among your other delicious recipes ❤ My beautiful people’s winter time dish 🍲

@lcgibson 4 месяца назад

i have to make this ! It looks divine, please show us more recipes from your family and ancestry, food from all over the world is just so appealing and delicious to me, and i wanna try it all

@sonalt21 4 месяца назад

Dear Sadia, you and your videos, the food, the aesthetics and your team bring such positive vibes ! I always look forward to your videos ! Happy new year to you all 🎈 love from India ❤

@mandanabalet4841 3 месяца назад

Oh Sadia fantastic I am Iranian from my dad born there , english from my mum ( well originally she was adopted and her biological parents were Welsh and Serbian ) . Lived and still leave in Switzerland/ Swiss alps , became Swiss married to a Swiss and have 5 teenagers . I am plantbased . Not always easy here . But I adore Persian cuisine and I do cook it vegan for myself and normal for rest of the family . Adasi soup I do it without meat love eat and children too . Or Khoresh Loobia Sabz and I add tofu for my version . Please please to more of these beautiful dishes . ❤ thank you

@Cashewsandcarrots 4 месяца назад

I absolutely love how you always find a way to incorporate diverse culture into your cooking. My kids have been able to enjoy tasty vegan food from around the world because of your app! FYI, our household favourite so far is Robin’s Indonesian Soto Ayam soup recipe. Sooo good!

@shimarustudycorner3354 4 месяца назад

I can’t believe you’re making an Iranian dish, loved it !! I miss my mother’s ash so much …❤❤❤

@hihihoho9620 3 месяца назад

IT IS also an afghan dish my dear iranian friend....the word "persian" is Not reserved for u

@shimarustudycorner3354 3 месяца назад

I thought the ash is only made in Iran didn’t know afghans also make it , I always enjoy knowing more about other cultures, however your comment is very hostile and doesn’t make people come closer I would appreciate some knowledge but without hostility and judgement.

@nayel1mart 3 месяца назад

Your videos always makes my days brighter✨️

@EvenTheDogAgrees 3 месяца назад

Filmed beautifully. And holy cow, that kitchen looks great! Now I want some more plants in _my_ house as well! 😂

@lavanille1961 4 дня назад

Made your Aush recipe today - loved it!! 💚

@nikiTricoteuse 3 месяца назад

This looks fantastic. Summer is ending soon here in Aotearoa/ New Zealand and, the idea of making your soup when the cooler weather comes has given me something to look forward to.

@azadehfallah8159 4 месяца назад

I love Ash. We have many different types of Ash in my hometown, Rasht. They are super delicious. Thanks for sharing Ash with the rest of the world.😍🤩 Many cheers to you and your mom.☺😉 🌹🌹Woman, Life, Freedom.

@ghazaln 4 месяца назад

Lovely! Just lovely! Seeing Ash Reshteh here 🥹😭🥹❤️ thank you 🙏🏼🙏🏼

@cherub737 4 месяца назад

Thx so much. I really appreciate your sharing a bit of your culture…definitely going to try this one! 🙌💖

@emilyrockey3179 2 месяца назад

this soup was delicious. i added a rehydrated dried poblano chile, minced. also some paprika. wonderful video too.

@janicev3535 3 месяца назад

I made this today and it is soooo good and hearty. Perfect for a rainy day! Thank you for sharing this recipe. ❤❤

@davidboccalatte5317 3 месяца назад

Thank you. Absolutely wonderful.

@EllaSHeath 3 месяца назад

My mouth is watering!! I cannot wait to try it! The fenugreek add was unexpected. I love love all these flavors.

@sebastian.tristan 4 месяца назад

My father-in-law used to make this dish. It was delicious. I miss it. He even gave me the recipe but I had lost it. Thanks. 😊

@louise6459 4 месяца назад

Looks delicious! I have eaten aush with my Afghani friends here in Sweden and it tasted so good.

@ITWorksSoftware 2 месяца назад

I ♥️♥️♥️ your channel and your recipes! Thank you for all you do.

@Neginbahrami5802 4 месяца назад

😍😍OMG, I am Iranian and I am so happy to see , you like this delicious food, Thank you for sharing and testing😍❤️I am so surprised!

@negarsabuhi1533 3 месяца назад

Hi Sadia.. thank u for taking us back in time.. this dish holds lots of childhood memories for me ❤ family gatherings, grandma's cooking with lots of love ❤

@parvin-soleimani 4 месяца назад

You made it just perfect😍 love from Iran ❤🇮🇷

@hihihoho9620 3 месяца назад

This is the afghan Version

@g.i.520 3 месяца назад

@@hihihoho9620boro baba. 😂

@mramirez5239 4 месяца назад

I can get huge bunches of fresh herbs at my local Latino supermarket, as well! Shalom, and thank you for this beautiful, traditional recipe, so endeared to your heart. 🕊💚

@ronakghanbarpour1091 3 месяца назад

I think, it was one of the most practical recipes that I’ve seen ever before.

@cet896 2 месяца назад

Thanks so much for this recipe! It was amazing 😄 Since I live in Germany and it made me think of a German dish I decided to use Spätzle noodles and they went perfectly 👌🏻 Seriously cant wait to make this again.

@jamiecronin9961 4 месяца назад

Hi Sadie, I love your recipes and the PUL app. It is fantastic!

@Michelle-mf6pd 4 месяца назад

Making that today for dinner! Found it yesterday in the app while planning meals for this week. Looking forward to it :)

@_deryab4896 3 месяца назад

I tried this Persin dish, and turned out absolutely yummy! Thanks very much Sadia!

@anuraggoel4742 3 месяца назад

I am in love with you, chef. You are the happiest and most joyful person I have ever seen. especially your voice and the soup, which looks incredibly tasty and nutritious. I can't wait to try it. Many regards and lots of love from India 🇮🇳

@candybitch 4 месяца назад

Aush was always something we had at Nowrouz.....love that you're sharing this recipe!!!

@Chasee445 4 месяца назад

I’ve never heard of mung beans in Ash Reshteh. Sounds and looks lovely! Certainly healthy! I love the slight variations of each region/family.

@jla3772 3 месяца назад

Somebody has exquisite taste; everything in this kitchen, the vibrant, contrasting colors and textures are beautiful!

@deepikajain2007 3 месяца назад

I have no intention of making any new food recipes now, i am highly traumatised and out of all I searched your page & started to see your videos. You calm me down you r so more than what you do

@kelisk13 4 месяца назад

This is one of my family's staples, love love love!

@michelleamatulle6378 3 месяца назад

Omg that looks so comforting and flavorful!! Not to mention nutrient dense! Thank you for sharing! ❤

@shayroshan3546 4 месяца назад

thank you Saadia for sharing this nostalgic dish I LOVE IT :)

@malv4935 4 месяца назад

I recently saw this dish by a vegan Persian content creator on Instagram and tried making it. It was so good; I am certain that I will be making it again! Thanks for sharing additional tips - I really want to give your recipe a try when I make this dish again.

@IsabelCurdes_photos 4 месяца назад

I have been following your channel for some years now and have always enjoyed watching the videos. But it is only this year with the help of your great App that I finally decided to go (mostly ;-)) plant-based. Thank you!

@Banannna228 3 месяца назад

This looks so amazing! Definitely going to try it!

@praketasaxena 3 дня назад

This is beautiful ! Thank you

@user-ux2py9td8w 3 месяца назад

Thanks. It's one of my favorite Israeli dishes.

@aria3752 4 месяца назад

I come for the recipes and your calm voice. Stay for Robin and the outtakes😁

@dolcemaddalena 4 месяца назад

I LOVE this soup. Thanks so much for the recipe. I will finally make it myself this time.

@KshitijShah89 4 месяца назад

This recipe looks absolutely fabulous!

@AS-gv2es 2 месяца назад

I loved the recipe and included in my weekly menus! And I tried it with other varieties, it's also nice - with navy beans instead of kidney beans, with adzuki instead of green mung, with black lentils too... Thank you.❤