5 Essentials for Every Meal

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I recently spoke with Dr. Casey Means, the Stanford-trained physician who's been a champion for metabolic health.
In this video, she makes the powerful connection between diet and the health of our cells. Dr. Means argues that all disease can be traced back to dysfunction at the cellular level.
But fear not, she empowers us with the 5 key dietary components we need for optimal cellular function, how you can incorporate them into your meals and daily life, and the specific foods that fuel her own kitchen.
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Disclaimer: The Dr. Gabrielle Lyon Podcast and RU-vid are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RU-vid, or materials linked from this podcast or RU-vid is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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5 окт 2024

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Комментарии : 49

@mathskeener 5 месяцев назад

1. Healthy Protein: Meats (beefs, chicken) + bean, legumes (+ eggs) 3. Omega-3s fatty acid: wild-caught Fish (salmon, sardines) + chia Seeds 2. Antioxidants: rich color Veggies & Fruits + Spices (cocoa + teas) + Nuts (pecans) 4. Probiotics: Sauerkraut, Kimchi + full-fat Yogurts 5. Fiber: Seeds + Fruits + Avocados

@BrunodeMoraes-h5s 5 месяцев назад

Not all heroes wear capes. Thx!

@halnicholas3791 5 месяцев назад

Thank you!

@DavidHoughtaling 5 месяцев назад

I can't imagine people out there eat like this super healthy. It's baffling to me

@nilukaur5795 4 месяца назад

So helpful & concise. Thank you!

@djooraTech 4 месяца назад

where's the bread? without bread I don't feel full.

@brucepahl 5 месяцев назад

Love this guest. She's eating real quality food getting balanced macro and micronutrients. A great example.

@SherwoodMinor 3 месяца назад

I like only a few podcast, because I don't listen to a lot. But what I like a lot about Dr. Lyon's podcast. Is that she lets her guest be the star. It doesn't matter what she may or may not disagree with. What matters is your guest. Listening and only asking questions for clarification. Clarification for your listeners and possibly yourself. While at the same time maybe learning something new yourself. Keep up the great work in your podcast and letting your guest be the stars

@CrystallyLavender 5 месяцев назад

Great interview and literally THE BEST diet I’ve heard.

@heavyd9154 5 месяцев назад

Short n sweet. Great video

@christinaheltabbott7337 5 месяцев назад

Wonderful info … quick and to the point! Thank you ❤

@freddyheynssens1950 23 дня назад

Excellent video , to the point, quality food, whole foods. Thank you to you both. God bless you richly.

@Pablo-l6z3j 5 месяцев назад

Taking notes is wise. Going to include these concepts and see how I feel. Thanks. 🙂

@mareklas2627 5 месяцев назад

DR Gabrielle . You are my favorite broadcast I watch you all the time . Now are you agree with her diet . Those beans veggies , legumins full of Lectins and raspberries coco powder where there is pact of oxalates . You think we should have those things in our diet ? I am 95 % carnivore but one day of the week ,most Saturday I have bowl of Blueberries topping with blend of Kefir o ,yogurt with Vanilla whey pertain spirulina , sweet with little allulose

@boblaser7385 5 месяцев назад

If antioxidants are the add in. What would be the take away of oxidative stress? I find it's easier to not put something in that requires me to add something to counter that. What about coffee as an antioxidant? I didn't hear it mentioned and wonder if it was left out for a reason.🤔 This was an interesting break down. I'm also curious about how to achieve this on a carnivore diet, if possible.✌🏼

@brianhood6355 5 месяцев назад

That was a helpful video 👍

@misty4483 5 месяцев назад

Thank you Ladies🌹

@rampart1997 Месяц назад

Thank you!

@cecilechau7932 Месяц назад

7:03 meats wild bilson elk; 7:58 purple, spices, tea, pecan 9:01 raspberry and avocado 10:00 canned fish

@krickenthekraken8844 5 месяцев назад

I’m not poor, but it’s so nice that you can afford all those sustainable wild meats. I can afford crack expensive pasture raised eggs, But sad that you don’t think that they’re worth it.

@markpratt8992 5 месяцев назад

Think her point was just that at 6g per egg you need to eat lots of them at a time (four or more to ensure passing the minimum 20g per meal to generate muscle protein synthesis). Eggs are excellent and have omega three when free range

@MinMin-uy5pl 9 дней назад

Talk about oxilates in veggies. Tnx.

@timelessvickdamone 5 месяцев назад

Dr. Johanna Budwig was way ahead of her time when it comes to her work with omega 3 fatty acids using flax oil and cottage cheese to cure terminally ill cancer patients.

@eugenechen8240 5 месяцев назад

I didn't get the relationship between the opening argument, i.e. cellular biology and the 5 components. Protein is important, for sure, anti-oxidants? why would we need that if we can avoid the oxidated stress? Dr Means, I would suggest you research and don't assume oxidated stress is a given. Fibre is used by gut bacteria but I am not sure what benefit it will bring if we can get those short chain fatty acid from animal food source. Principally, our species existed for 2 million years and we are now starting to complicate these with all kinds of isolated ingredients. if you add them together artificially you are going to do a poor job when you compare them with natural products, that will be fatty meat, if you don't understand this you need to watch one season of Alone.

@imageword5576 5 месяцев назад

I haven't done the research, but how could oxidative stress not be a given? We live in an oxygen-rich environment and our cellular processes involve the use of oxygen, so I don't see how we can completely avoid oxidative stress. It just seems like common sense. I could be wrong though.

@eugenechen8240 5 месяцев назад

@@imageword5576 @imageword5576 What I mean is excess oxidation. We are designed to age at a natural rate if we were to eat FOOD. Carbs in the 1 million years before agriculture is survival food, we sacrifice oxidation for survival. If you watch Alone on History channel which mimics our ancestral situation, you will see nature has very limited carbs and all contestants will need to find animal fat to survive. This is the proof even today if we were let in wildness our instinct will tell us what to eat. Anti-oxidant plants contains a lot of other things which we may be poorly adapted to deal with, so I would say avoid those and go back to our roots.

@Lisa-my5sy 4 месяца назад

Our species has been eating a ton of fiber the whole of our existence. Where do you get that humans only subsisted on meat alone? Go find the evidence. Good luck