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5 Fasting Friendly Drinks that Boost Results 

Thomas DeLauer
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29 окт 2024

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Комментарии : 611   
@vicwithav
@vicwithav 4 года назад
TLDR; 0:52 - Apple Cider Vinegar 3:17 - Black Coffee 5:14 - Green Tea 7:36 - Cold Salt Water 9:15 - Ginseng Tea
@KSHU68795
@KSHU68795 2 года назад
Thank you!
@Lulu-mj2fi
@Lulu-mj2fi 2 года назад
@ThatGurlLoading
@ThatGurlLoading Год назад
Thank u
@Alienstateofmind
@Alienstateofmind Год назад
Thank you lol he talks so much it’s like get to the points sometimes.
@galaxiax3284
@galaxiax3284 Год назад
Thanks bud I always count on someone else to do my homework 😂
@MissDeb-jq6nz
@MissDeb-jq6nz 4 года назад
DON'T APOLOGIZE, Thomas, for presenting your science findings!! U DA MAN!! Those of us who truly appreciate your hard work and research are GRATEFUL FOR YOU!
@Talk365TV
@Talk365TV 4 года назад
You are AWESOME!!! GREAT JOB SIR!!! & THANK YOU!!!
@MrKentakie
@MrKentakie 4 года назад
Summary: 1. Apple Cider Vinegar (ACV) + Lemon => You can eyeball the ratios or after taste. On 1 Liter half a lemon plus around 3 tbsp - that's what I do (well, I don't measure it so...) 2. Black Coffee - Classic 3. Green Tea => Preferably matcha from Japan. 4. Cold Salt Water => Don't make it too salty. 5. Ginseng Tea => Never tried it so no insight.
@Jasfras1
@Jasfras1 4 года назад
So for the ACV it's 1Lt and for the Lemon Juice it's half lemon + 3 table spoons mixed together. Sounds super strong. How much to take ?
@stormfam4779
@stormfam4779 4 года назад
Cold Salt Water!? Explain please! 😅
@SimplyHuman186
@SimplyHuman186 4 года назад
Cold water makes me feel so sad inside. Like, hold on folks we have a major internal body temperature imbalance to balance out. Time to get unmotivated with cold water. Lol that's just how it feels idk if there is any research.
@SkepticalCaveman
@SkepticalCaveman 4 года назад
I use mineral salt in my water during exercise. It contains sodium, Potassium, magnesium and iodine. I also use ir while cooking instead of table salt.
@corriekotulak5649
@corriekotulak5649 4 года назад
Ginseng root tea is great, we used to get the freeze dried powder, Try it if you haven't
@leliu5thelement448
@leliu5thelement448 4 года назад
I do a lemon/ACV water first thing in the morning, then green tea with collagen, coffee maybe 2 times a week. I woke up this morning and went from 208 lbs to 197 lbs. I started at 217lbs Jan 01 , 2020. I do KETO/OMAD, I am fasting 24 hours and I workout 3 times a week with power bands and yoga every other day. This is my new lifestyle. It is doable and this works for me. Everyone's body is different, and will respond different.
@sandooch6465
@sandooch6465 4 года назад
Are you also doing keto/carnivore and fasting?
@briandavis6043
@briandavis6043 4 года назад
What you eating?
@mobutter2879
@mobutter2879 4 года назад
Try eliminating the coffee. It raises your cortisol,thus raising blood sugar and insulin. You'll find you drop more fat, faster.
@mandolorian9893
@mandolorian9893 4 года назад
Mo Butter Are you sure? Do you some evidence for this? I’ve always heard that it’s good for suppressing appetite so you end up eating less
@tanyafredwell5862
@tanyafredwell5862 4 года назад
That's so great!! good job I am going to try this
@AndrewsArt78
@AndrewsArt78 4 года назад
I used to come home starving after work and not eating for long periods. After keto I feel like I can go days without eating and now eat mainly for vital nutrients and protein. The extra good fats work wonders
@MarydToKeto
@MarydToKeto 4 года назад
Its remarkable the difference that increased fats and decreased carbs can make! Who would have guessed it 😂
@lindabell6954
@lindabell6954 4 года назад
Hunger is how our body lets us know we need to eat. Starving until you are no longer hungry is a good thing? Maybe not.
@AndrewsArt78
@AndrewsArt78 4 года назад
@@lindabell6954 actually not eating until you are really hungry is very beneficial. We used to do it thousands of years ago every day. Human growth hormones, and autophagy kick in after prolonged periods of fasting. Starvation may sound like a terrible word but it doesn't have to be. If you haven't tried keto and intermittent fasting I highly recommend it.
@DPapDpap
@DPapDpap 3 года назад
@@lindabell6954 it takes 60 days for the process of starvation to begin. Just because she didn't have a snack after work doesn't mean she's starving. We need to stop using that word so loosely.
@DPapDpap
@DPapDpap 3 года назад
@@AndrewsArt78 again. You weren't starving, just fasting.
@juliecloutier3929
@juliecloutier3929 4 года назад
I just want to say that I do love to hear the science behind all the informations you give us, please don't ever stop, thanks a lot for this channel
@sjcali6161
@sjcali6161 4 года назад
I’m doing keto right now. I hit a plateau and watched a few of your videos, I’m not going to lie I was skeptical at first but I broke the plateau in less than two days. So you’ve got my attention Mr. DeLauer.
@BeingJaime
@BeingJaime 4 года назад
Thank you for making these videos- I’m not here for weight loss, but general health and to increase energy and I find your videos very helpful!
@smallpaulfitnesstm2576
@smallpaulfitnesstm2576 4 года назад
I love you Brother! You make these videos soooo freaking neat Ive watched probably every video at least 3 times! My mother retired as a nurse and she comes to ME for nutrition advice and thats ALL from you!! 💚🙏🏽🧡
@datinbin
@datinbin 4 года назад
Dude, thanks, I'm 6'4 and after letting myself go to I'm one month in and with so much of your good advice and encouragement and being strict about clean keto, and with plenty of IF I've lost 15kg/33lbs, down from 152kg / 335lbs to 137kg/ 303/lbs today and feel great and will defiantly keep at this for a long time.
@MarydToKeto
@MarydToKeto 4 года назад
That's do awesome! Way do go! Keep it up!!! Ur doing amazing!!!
@datinbin
@datinbin 4 года назад
@@MarydToKeto Thanks Mary, and you've got another sub there, glad to see new recipe idea's :)
@leliu5thelement448
@leliu5thelement448 4 года назад
nice job
@guidedbysunshine333
@guidedbysunshine333 4 года назад
Great job!!
@stevenewsom3269
@stevenewsom3269 4 года назад
Similar situation here. I'm 6'3" and got up to 350 before I said enough was enough. Since last May I'm down to 255. You got this Tom!
@Gabrielgallows
@Gabrielgallows 4 года назад
Thanks man for all of the help. You and your videos have been my best friend throughout this transformational journey. They’ve definitely made a difference. Feeling the love!
@MB-ug8gq
@MB-ug8gq 4 года назад
Each time after watching your vids i feel more educated... Thanks 😁
@williampayne9526
@williampayne9526 4 года назад
Mine--- 3table spoons ACV , 1/4 tea spoon pink Himalayan salt, 1/2 tea spoon cream of tartar , 8 oz distilled water
@4ukindnesss
@4ukindnesss 4 года назад
Thank you I am 25 hours into fasting now and Love the Science and more helpful things to drink!
@nerdscholar316
@nerdscholar316 4 года назад
Thank you for all the hard work that you do Thomas! This channel has helped me so much. Keep it up man!
@markvale308
@markvale308 3 года назад
Mark...gosh..I watch ur videos and absorb so much info on my weight loss journey..wish I discovered you yrs ago...ur the best on utube..Thanks
@ramblingrose6604
@ramblingrose6604 4 года назад
This is very useful information and is greatly appreciated! Anything to enhance the fasting experience is positive news for us believers! Thank you, Thomas!!!
@lazercrotch9839
@lazercrotch9839 3 года назад
Thanks Thomas! Used your link to Ujido's site and got a 12 oz. sack. Saved 13 bucks!
@circe4790
@circe4790 4 года назад
Always learn so much from you! Thank you for not only the info on what works, but the how and the why!!
@frankrobbins5130
@frankrobbins5130 4 года назад
Hey Tom. Thx great video. What about the fructose in the lemon. I usually add the juice of a 1/2 lemon to my ACV ( as well as turmeric, ginger , and cinnamon.
@healthyhabits9765
@healthyhabits9765 4 года назад
I’m 157 lbs now even on Plantbased diet....Right now i’m doing my 1st fasting🙈🙏🏻🤞🏻Wish me luck
@Justin.Martyr
@Justin.Martyr 3 года назад
*Use an Honest Name!!!*
@Aurora-gt5lo
@Aurora-gt5lo 3 года назад
@@Justin.Martyr she can use whatever name she wants. Lol don’t be a control freak old man
@amygillett5679
@amygillett5679 3 года назад
How much of each do you use to make the AVC + Water + lemon drink? Drink first thing in AM?
@richardharris3423
@richardharris3423 2 года назад
Very interesting. Thanks for posting this!
@jacobtb1
@jacobtb1 3 года назад
I was in hospital during fast and they gave me powerade with HFCS. Not gonna lie, it tasted amazing and I felt better.
@nomorelies1867
@nomorelies1867 3 года назад
Love the advice. I however cant do coffee. I am cyclothimic. Caffeine makes me cycle between mania and depression faster. I drink tea instead because it has l-theanine and it helps counteract that effect. Matcha all the way when i must have caffeine
@crazycremeps4
@crazycremeps4 4 года назад
Always love hearing the science behind the matter. I'm a firm believer in feed the mind healthy the body chooses to eat healthy.
@straitsouthern8
@straitsouthern8 2 года назад
I like when you explain the science too!
@miniwarlord68
@miniwarlord68 4 года назад
Thomas, I would love to hear some science on black tea and yerba-mate. Especially how they affect a fast. Thank you, Sean
@corriekotulak5649
@corriekotulak5649 4 года назад
Yes, love hearing about the teas. Try ginseng tea if you haven't Its great.
@universeusa
@universeusa 4 года назад
👍👏👌💪🙏🇺🇸 1. Apple cider vinegar with lemon juice combined. 2. Black coffee. 3. Green tea- SWEET MATCHA sugar-free. 4. Saltwater. 5. If you crave sweets drink salt with water. 6. Ginseng tea.
@debbielynn6291
@debbielynn6291 4 года назад
"Whoa...what's going on here?" Lol Oh I dnt know...Thomas just filling our heads w great info! Thanks a lot btw. I'm now a lean mean fighting machine! I feel and act like 30 at a young 61!
@witchhunt5781
@witchhunt5781 3 года назад
Debbie thanks for commenting on your age. I am 62 and love to be healthier. I have fifty pounds to lose also. Can you give me the specifics of what worked for you? Please & thank you.
@racheljang5488
@racheljang5488 4 года назад
Thanks for sharing. Recently started prolonged fasting. 4 times of 48hrs and just finished first 72 hours fasting. Planning to try 5 days and ginseng tea would greatly help 4th and 5th day, I believe. Once again thanks Thomas!
@LuisMiguelToscano
@LuisMiguelToscano 4 года назад
Please, always explain the science brother. Understanding the mechanism is vital to getting healthy.
@jmo5516
@jmo5516 4 года назад
I love mixing matcha with green tea. So darn delicious
@patrickodonnell7623
@patrickodonnell7623 4 года назад
What is the ratio of acv to lemon juices is recommended? Also should you mix them in water or drink them straight?
@lashirtprinting5506
@lashirtprinting5506 5 месяцев назад
Celsius!
@anner5594
@anner5594 4 года назад
Love your videos. What ratio of lemon to acv to water do you recommend for best results? Most of my fasts are 16 hours unless I'm running a tight schedule, then they are 12 hours. How many ounces of each drink during a fast is necessary to make a difference? Could you combine the salt with the lemon and acv to make a sport drink while working out ? Keep geeking out, I love science
@wondernurture
@wondernurture 4 года назад
What happens if it is just vinegar and not apple cider ? Thank you
@AirPowered
@AirPowered 4 года назад
Congrats on 2 million subscribers!
@melanieseguin6860
@melanieseguin6860 3 года назад
What are the proportions for ACV and lemon? Is is a shot? Does it matter? Also, the salt water, any kind of salt?
@MIAV8R
@MIAV8R 4 года назад
As always Thomas....you are amazing...Keep it coming and changing our lives..much luv brother...God Bless.
@StoneShards
@StoneShards 4 года назад
Keep the science coming, Thomas!
@anetteccarlstrom4528
@anetteccarlstrom4528 4 года назад
Great Channel! Thanks Thomas! 😊
@benjaminyong1985
@benjaminyong1985 4 года назад
what a great video! thanks
@jahnwizlmbru131
@jahnwizlmbru131 4 года назад
Dear doctor. .no words to say. .making us immortal. .thank you
@drgordo112
@drgordo112 4 года назад
I can't get Apple Cider Vinegar where I live, but I can get Apple Vinegar. Same thing?
@stevehimself218
@stevehimself218 4 года назад
LOVE this stuff
@rekhsubtitlist
@rekhsubtitlist 4 года назад
Thomas, thank you for this 5tip-video, simplifies my hectic schedule. I had Macha once but it was so bitter! On an aside, luv yr tshirt 👌
@kathrynwillis5595
@kathrynwillis5595 3 года назад
Thomas. I have recently heard that Bragga ACV is not recommended anymore because they have started diluting it, and it now has five percent acidity. Would love your thoughts on this. Love your videos, thank you and your wife for all the information.
@collettedale6319
@collettedale6319 4 года назад
Very interesting thanks Thomas
@lisa23speller
@lisa23speller 4 года назад
What is the best time or times to drink the ACV+Lemon?
@commiesareevil3823
@commiesareevil3823 4 года назад
Lemon acv Redmond sea salt ginger tea
@jewelsbug927
@jewelsbug927 4 года назад
What sort of recipe ideas would you suggest to make the combination of apple cider vinegar and lemon in the drink that you recommend on this video? I. E. What ratios of each ingredient would we use?
@mamabear1755
@mamabear1755 4 года назад
Does it have to be fresh lemon or can I use the true lemon packets?
@alfredocalix1846
@alfredocalix1846 Год назад
Very good explanation. I would like to hear about yerba mate on this context!
@przygody_beboka1707
@przygody_beboka1707 4 года назад
Hey, what about yerba mate? Would it brake a fast, is it good for fasting?
@marthau9096
@marthau9096 4 года назад
Thanks for everything you do !!!🌻
@olgasantiago-agirlfriendsguide
@olgasantiago-agirlfriendsguide 4 года назад
💜😜I appreciate what you and Bobby do! Thanks! God bless you guys!
@clinch4life
@clinch4life 2 года назад
Ive been doing OMAD 3.5 years started at 231 and got to 161 in 3 months
@annettefowler4704
@annettefowler4704 4 года назад
Thank you Thomas!
@anthonyferguson3655
@anthonyferguson3655 4 года назад
I know I'm missing the point here.... but I really want to know what color stain was used on that wall behind you
@JulieAnnStone
@JulieAnnStone 4 года назад
Thank you Thomas for this informative video and for the work and research you do to keep us up to date with the science behind why these things work in our bodies!
@NomadFlow
@NomadFlow 4 года назад
Thomas, can you do a guide on what is the best shellfish to buy?
@SimplyHuman186
@SimplyHuman186 4 года назад
I think he has a video on this.
@joannapolitano5605
@joannapolitano5605 4 года назад
You’re always so helpful and informative. Thank you. I wonder whether it’s safe to drink apple cider vinegar. I’ve heard it’s better to mix with water so it doesn’t burn your throat? Is this true?
@joannapolitano5605
@joannapolitano5605 4 года назад
Billie Brown thank you.
@FrankieZG
@FrankieZG 4 года назад
Always drink it diluted with water or some other beverage ! Or you can put couple of tablespoons in salad like me.
@jerevickers7883
@jerevickers7883 4 года назад
@@joannapolitano5605 I use 2 tablespoons of ACV with 500ml of water. Always brush your teeth after you drink it too :)
@meettheforkers5874
@meettheforkers5874 4 года назад
Joan Napolitano Very true! It does burn. I usually do 10oz water per two tablespoons of acv. 👍🏻
@FreeUrMindz
@FreeUrMindz 4 года назад
Jere Vickers Actually thats not the best advice. ACV, which i take daily temporarily strips a protective later off of your teeth and then brushing immediatly after slowlu damages your enamel. They say to wait 30 mins to brush your teeth after doing ACV. Always RINSE your mouth to partially neutralize acidity on teeth but wait a lil bit before brushing.
@avsphins76
@avsphins76 4 года назад
For the ACV plus lemon...lemon slices, squeezed lemon, or just lemon juice?
@cadwg77
@cadwg77 4 года назад
I have got tea like 5 times in my life... from now on , I'll try more green tea then to alleviate the cravings during my fasting ... Cool.! Thanks Thomas.
@blackpanther-kt7xx
@blackpanther-kt7xx 4 года назад
Thomas: Ujido has a energy matcha green tea , would that benefit me or should I stick to the regular one
@Homie1915
@Homie1915 4 года назад
Awesome video for us science nerds!
@andrewlee4231
@andrewlee4231 4 года назад
Mixing Green tea + Lemon or Coffee + Lemon, or all three combined, will it have better impact to our body metabolism or produce a different result? I love all three.
@SharonGadbois
@SharonGadbois 4 года назад
It would be helpful if you would put in the 5 drinks in the description. Like the acv + lemon ratio for example. 💚💪😏
@JoesExpressLLC
@JoesExpressLLC 3 года назад
What about Chamomile Tea is it good while fasting?
@acesheaven
@acesheaven 4 года назад
Hey Thomas pleaseeee make a video on uric acid levels and fasting and effect of protein on uric acid. Pleaseee!!! Need your knowledge on this one
@geneamigh6048
@geneamigh6048 4 года назад
I've tried apple cider vinegar. i thought tasted bad. how do you drink that?
@tbasshandyman7610
@tbasshandyman7610 4 года назад
So great he is
@Wellness-Wealth-Wisdom
@Wellness-Wealth-Wisdom 4 года назад
I don't know about you guys but I find myself just staring at his bicep's, lol
@eyeamindia
@eyeamindia 4 года назад
Lmfao 💀
@Lisa-yd8di
@Lisa-yd8di 4 года назад
Same
@mrmalone28
@mrmalone28 4 года назад
I just wonder if he’s on roids
@MB-kn5hz
@MB-kn5hz 4 года назад
@Mister Wheyne 😂😂😂 love it
@MrBewbielover
@MrBewbielover 4 года назад
@@mrmalone28 lol...no. Look at guys like Mike O'Hearn who everyone says "natural". If Thomas was on roids he would be ripped as hell with muscles having muscles and 5% BF.
@cherylbishop7657
@cherylbishop7657 2 года назад
I like drinking the juice of fermented vegetables in my fast 😋.?GOD BLESS
@dougford5691
@dougford5691 4 года назад
Do you dilute the apple cider vinegar before drinking and how mucn and how often do I take during intermittent fasting. Thank You. Love what you do. Very informative.
@mariodezert
@mariodezert 4 года назад
As of right now I’m fasting 24 hours. Thanks!
@sharynbuksbaum823
@sharynbuksbaum823 4 года назад
Just curious does adding cinnamon to black coffee have any impact?
@markluther6366
@markluther6366 4 года назад
Hi Thomas, great info thanks. Is this research the most up today research? I'm doing a 48 hour fast this week and I wanted to make sure
@aronka60
@aronka60 4 года назад
Does drinking green tea cold on ice have the same benefits? I drink Matcha also.
@pascualhernandez-yt3tl
@pascualhernandez-yt3tl Год назад
I have apple cider goli I'm going to add lemon
@jacobshocklie2928
@jacobshocklie2928 4 года назад
Careful where you source your green tea! In China they have a high level of fluoride in the ground and transversely in the tea. Japanese sources should be fine
@Ms79SunShine
@Ms79SunShine 4 года назад
Thank you for that tip on Green Tea from China!
@candykizz3z68
@candykizz3z68 4 года назад
Wait so at what point of your fasting can you drink any of these ? Say the ACV with lemon ? Before, During, or after ? And how much of it ?
@pamdale5672
@pamdale5672 4 года назад
Ha! I'm doing things right. 1 teaspoon ginger juice, 1/2 squeezed lemon juice, 2+ teaspoons ACV, 1 teaspoon salt, 1/2 teaspoon potassium all mixed in a tall glass of cold water. I drink this in the morning, but I think I may even start drinking another glass before bed. And, 18-20 hour fasts 4x per week with 2-MAD. I am 77 and I feel great!
@dinkerman27
@dinkerman27 4 года назад
Hey Thomas, can you recommend me a good collagen powder?
@binayshrestha3361
@binayshrestha3361 4 года назад
Hello Thomas from Nepal. what about wheat grass juice.details on wheat grass juice?is it fasting safe??
@davdua1991
@davdua1991 4 года назад
Isn't white vinegar as good as apple cider vinegar, if not, why?
@clementsfamily7002
@clementsfamily7002 Год назад
Can I drink Propel?
@davelakin8711
@davelakin8711 2 года назад
How much ACV and Lemon do you recommend each day?
@samaranait
@samaranait Год назад
You can drink matcha while fasting?
@ssf291
@ssf291 4 года назад
I m doing mixture of ACV,Lemon and Pink Salt is it ok to mix it up instead of separate salt water and ACC+Lemon
@jessicamothershead9052
@jessicamothershead9052 4 года назад
The science is great! Never stop, how far you dive into it idk how to even find half that info. I've tried researching some of this stuff before and always found general information. @thomasdelauer
@ScottR324
@ScottR324 4 года назад
What type of salt should be used in the salt water, Thomas? Thank you for such informative videos.
@kasiab634
@kasiab634 4 года назад
I have a question. Will taking supplements break your fast? I take vitamin D3, fish oil and magnesium daily. Should I stop on the days I'm fasting?
@dlkira8340
@dlkira8340 4 года назад
Fish oil definitely breaks your fast mate
@Jpa5551
@Jpa5551 4 года назад
Either take them with food or take them when you are in ketosis they should temporarily drop you out bc of the calories. But its no biggie 5-10 calories shouldn't take too long to get rid of.
@ricknplano1401
@ricknplano1401 4 года назад
Depends on how you define fasting. Technically, yes, but since some "fasts" suggest up to 500 calories on the "fasting" day, versus. a couple of thousand calories on a normal day, a few calories here or there are negligible in the big scheme of things. I go for three of four days at a time, and I need the omega threes from fish oil to stay healthy (personal issue - not relevant to all). The few calories I get from fish oil don't stop me from dropping weight like a stone when I fast.
@BydoEmpire73
@BydoEmpire73 4 года назад
I hear a lot about coffee and fasting, but how much? Is there a point at which too much would kick you out of a fasted state (autophagy, etc)? 20oz? 30oz? 50oz? Any research on that?
@susanplant7739
@susanplant7739 4 года назад
You're the best! ! I've been telling everyone about you😀😀
@Griffindor21
@Griffindor21 4 года назад
Once again a very informative video. What about bone broth during fasting?
@MrKelvin10
@MrKelvin10 4 года назад
Can we substitute apple vinegar for Apple cider vinegar?
@naimokhalif747
@naimokhalif747 4 года назад
Do you think I can take ACV whilst breastfeeding? I’ve read conflicting info
@douglasleavitt3532
@douglasleavitt3532 4 года назад
Apple cider vinegar, black coffee with stevia, and perhaps a little green tea.
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