Are you diabetic and do you consume these foods? What are good and bad foods for diabetics?
There are foods and drinks that are wrongly called “healthy”, but in reality they are not, since they contain ingredients that are very harmful to the body. An example is sugar that comes disguised under other names.
In this video I explain the best and worst foods for diabetics. If you follow these tips with meals you will be able to better control blood sugar or glycemia, and lead a healthier life and in many cases reverse diabetes, prediabetes and insulin resistance. Studies show that diabetics who eat well have fewer long-term complications such as neuropathy, retinopathy, kidney failure, and cardiovascular problems.
I will also show foods that contain hidden sugar and can harm you, I will answer the most frequent questions that people with diabetes have about diet, healthy eating to improve your metabolism, and controlling your diabetes without remedies.
Video content:
00:00 Types of sugar hidden in foods and drinks
02:01 What causes diabetes and raises your blood sugar
03:57 Hydrating drinks for athletes
06:07 Cereal bars and diet products
07:44 Fruit juices
09:20 Banana and diabetes: tips for eating it
10:18 Can diabetics eat bread?
12:33 Oats help control diabetes
Fountain:
My name is Camila Veller, I have a degree in Nutrition.
www.mayoclinic.org/es/disease...
Recommended reading: El superpoder de los alimentos
#diabetes #health #wellness #nutrition
10 июл 2024
