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5 GAME-CHANGING Plyo Ball Drills to Improve your Throw 

Overhead Athletics
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5 GAME-CHANGING Plyo Ball Drills to Improve your Throw
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathlet...
WEBSITE: overheadathlet...
Max’s Website: www.maxwardell...
12 WEEK PROGRAMS: overheadathlet...
RETURN TO THROW PROGRAMS: overheadathlet...
In the Name of Overhead Athletics Podcast:
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Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathlet...
Website: overheadathlet...
Max’s Website: www.maxwardell...
Check out our online programs: overheadathlet...
Discount Code: OAI10OFF
In the Name of Overhead Athletics Podcast:
podcasts.apple...
open.spotify.c...

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5 окт 2024

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Комментарии : 5   
@mizzougrad001
@mizzougrad001 8 месяцев назад
I use your channel to improve my disc golf sidearm throws.
@mmorton9
@mmorton9 8 месяцев назад
Great as always, was just looking for a sequence like your drill #5 from your past videos
@LoganPitching
@LoganPitching 8 месяцев назад
This may be a personal thing, but I started taking the ball out of my glove a little but supinated and saw a huge velo jump, much better spin, and my arm has never felt better.
@Rooster_king
@Rooster_king 7 месяцев назад
Your layback is as bad as mine lol.
@OverheadAthletics
@OverheadAthletics 7 месяцев назад
I don’t throw much at all so I’ve lost some range. If I were to actually train and also warm up it would be pretty good.
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