5 gentle ways to naturally detox every day

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Registered holistic nutritionist, Andrea Donsky, has 5 ways to gently detox your body every day from dry-brushing to a charcoal-activated cleansing drink.
Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
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Опубликовано:

31 окт 2017

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Комментарии : 1,2 тыс.

@arianna3661 4 года назад

In India we boil lemon and it's zest with fresh mint leaves and fresh lemongrass a tiny piece of ginger and a tiny piece of turmeric root and giloy stem. Boil and simmer for ,15 minutes. Cool. Strain. Add one tablespoon virgin coconut oil. Add a teaspoon of pure honey. Sip this herbal tea water concoction 4 times a day for staying fit and healthy.

@helinananky 2 года назад

Thanks

@peggyellenday3096 2 года назад

I like this, will try the recipe

@compedious591 2 года назад

With how much water? 🙏

@nathaliesmall7193 2 года назад

I have learned alot to day Am so grateful Thank you

@ujwalashirvanekar2295 2 года назад

Gr8

@mysecretsketchbook865 4 года назад

Another way to detox your body is to ignore messages n calls from toxic people in your life. And don't invite them or trust them. Don't tell them your next move/ how much money you have. Eat tumeric each day to reduce inflammation. PEACE OUT.

@summerreed3688 2 года назад

Lol!!

@peggyellenday3096 2 года назад

You are right

@glorybetogod.361 2 года назад

FACTS !!

@venicialuke8920 2 года назад

😂😂😂

@CCelia1953 2 года назад

Lol.... And delete them off your Contact list 🌟✋🤩Thén send them Ravens 🌟

@janicewyatt8516 4 года назад

Here's a great note for readers listeners to use a straw if you plan to drink lemon or vinegar water all day, because it is hard on your tooth enamel. also, if you really don't like brussel sprouts cooked they have a completely different flavor raw and you can eat them in a salad shredded up or make a slaw with them and add some jicama.

@angelieavenie5741 4 года назад

When I was a kid, in Philippines, market vendors have fruits in a huge jar filled with ice & water & they sell it to drivers & poor folks who can't afford soda. It's wonderful to see this is re-discovered more than 50 years. We also made beans, corn & fruit icicles & ice candies...70 years ago.

@janecloos3285 4 года назад

The hostess is always so knowledgeable and good at eliciting the best information from the guests. I’m always impressed by her.

@pm6613 4 года назад

Just take a break from eating, once in a while. Fasting, short term or longer term.

@rasmiranjanbabu 4 года назад

P M I strongly agree with you. Fasting is the best healer and medicine

@staceykersting705 4 года назад

I just recently discovered how easy fasting IS! I postponed breakfast by an hour, then ate dinner by 6....a few days later, I started skipping breakfast to increase my fasting window even more. I wish everyone would google 'autophagy'. AMAZING!

@skinnydee1886 4 года назад

@@staceykersting705 Skinny people CANNOT afford to do intermittent fasting, because they've absolutely NO weight to lose! I'm one of those 😊

@nehemiahgrace9921 4 года назад

& fasting helps build faith with God

@SILICONALI420001 4 года назад

I do this anyway in the morning but I add cayenne pepper also,and fasting is great

@deravs_escape 4 года назад

Not going to lie, this was so entertaining to watch and super helpful!

@its_ncumisandungane8115 5 лет назад

shes such a great host, love her spirit

@trob9100 4 года назад

@aaron kovar yeah. she dumbs herself down. it's not cute. smart is much more attractive.

@Medietos 4 года назад

Yes, says many good things and wants us well. But I get tired and annoyed at the high pitch and fast, chatty speed and don't get attracted to want to really listen. She would win by slowing down, speaking more from her belly than from her throat, lower her pitch and slow down the speed. Has many likes, so maybe it is mostly burnt-out sensitive me. This is sympathetic, I need parasýmpathetic..

@celesteanderson7809 4 года назад

4 haters, probably never accomplished anything like this woman. Get a life and if you can’t say anything nice, keep your mouth shut.

@AnyahEMB 4 года назад

Summer Swallows This is a Canadian show, and I am not surprised. I knew in a few minutes. People in Canada don’t have a lot of the hang ups that people in the US have.

@namtipchareonchit9140 4 года назад

No she’s not

@mcicalese58 4 года назад

Cut the brussel sprouts in half, pan fry in coconut oil. So good!

@kathleenmurray6576 2 года назад

I love brussel sprouts-- will try with the coconut oil.

@ionefriess5131 3 года назад

Love the host! She's fabulous, and gorgeous! Not everyone needs 8-10cups of water a day. You should calculate your needs based on your weight range.

@rosalyn000 Год назад

And not just weight .You should calculate it by what your body needs .The body will let you know when it is thirsty

@divarose2017 4 года назад

This is how I make my broccoli and Brussels Sprouts: Steam them, then in a skillet saute fresh garlic in extra virgin olive oil... add steamed veggies, toss, and salt to taste and they are soo Delish!!

@Tinyteacher1111 4 года назад

Yum! Thanks!

@mrmustangman 4 года назад

what about adding mushrooms.???

@dnbkdang_mypeacefullife 2 года назад

I love your recipe. I also add some black pepper on it and it tastes so gooood

@brendakauffman2222 3 года назад

Better to drink the charcoal separate from the other due to the charcoal absorbing all nutrients as well as toxins. Drink the great water and then do charcoal at night or in the night if you wake up. Baked broccoli, cauliflower and Brussel sprouts are wonderful.

@mallu8868 4 года назад

I really, really like the host! She’s everything

@viam7951 4 года назад

Mali Mali yes I was thinking the same thing very beautiful personality,

@jeanniephillips3783 4 года назад

@@viam7951 I

@pussiboos21t 3 года назад

Everything Wow...........

@agustindejesus7398 2 года назад

Mali, oh please marry her!

@SleepWithRain68 4 года назад

WHO ALWAYS WATCH BUT NEVER TRY

@user-cm1lf6eo9z 4 года назад

loool me

@kyliejennerinstafame1039 4 года назад

Hahahah

@tfptravel.food.peace.3788 4 года назад

Haaaa. So me..

@candystayinaturalalexander5869 4 года назад

Well I bought the rebounder years ago but there are clothes stacked on it :/

@sashaprettyeyes2052 4 года назад

Me 😅

@lucky-qr3tk 4 года назад

i like how she went deep in to the lemon water questions rare to see a host get fully into the topic at hand

@Beatrizcolima 5 лет назад

I love the host!! She is funny!

@ciannacoleman5125 4 года назад

Take those veggies and turn them into a green smoothie, you will get more “servings” than if you cooked it and it makes those bitter veggies taste better since most smoothies have fruit in them too

@kampambachitangala1434 4 года назад

Great info, the moving around of the lemon glass is my fave part at 3:47

@max8141 3 года назад

Really underrated video actually. The trampoline exercise is not really a well known way to detox so I’m surprised that’s on here. I do trampoline exercises and ACV daily. I need to do more lemon water. The important part is the water though, get a lot of it. 20oz in the morning! I would add saunas and fasting whenever possible!

@siselintl 2 года назад

Love that you include all-natural foods in your video! We recently made a video as well about other natural detox ingredients like ginger, fenugreek, milk thistle extract, etc. Thanks for making quality content!

@UltravioletHeather 6 лет назад

I freeze my organic lemons keeping them in the freezer and grating a tablespoon or so for my tea.

@wickedhouston5538 5 лет назад

freezing kills the lemon

@naturalkinkycurlymarie7496 5 лет назад

@@wickedhouston5538 Frozen Lemons will maintain their best quality for about 3 to 4 months. Freezing them preserves their beneficial & medicinal properties.

@Lavenderrose73 5 лет назад

@@wickedhouston5538 excuse yourself, nobody came here to get hit on!

@Lavenderrose73 5 лет назад

... @UltravioletHeather, not a bad idea, especially since I've lost a lot of food because I waited too long to finish them up.

@Lavenderrose73 5 лет назад

@Andrea Puri I'm pretty sure that depends on the kind of tea you're having. Lipton or Tetley from the store, yeah that might not be very helpful (although I'm not sure it would necessarily hurt, either). But an herb tea, especially if it's the dried flowers themselves like butterfly pea flowers, you'd be getting some serious health benefits.

@muriellejean-michel8045 5 лет назад

Excellent presentation !!

@IndoasiangroceriesAustralia 3 года назад

I would make sure to try out each of the mentioned ways to avail the benefits. Finally, a big thank you for sharing such a great and useful video full of information.

@wearemorphus 4 года назад

I love seeing my detox segment here on You Tube. Thanks for having me on the show Cityline!

@Jesussavedme 5 лет назад

I love this thank you for sharing 💖

@faye_bulous 4 года назад

Wow what a host!!! all the questions asked were on my mind and ll been answered 😍

@b.alexander8558 Год назад

Im 70 and my grandmother ALWAYs took activated charcoal monthly. Fresh coconut juice/water. most food items were butcherd fresh, grown and picked fresh. We rarely used canned food.

@chaturaganegala 4 года назад

Thank you for helping me understand this condition.

@debrabelz 5 лет назад

Been watching this alot lately. This woman host is delightful, smart and real. And pretty.

@ishouldbesleeping1354 2 года назад

💟 BOTH hair and outfits are really SPOT ON TODAY❣️

@souldivinevibes Год назад

Thank you! Detoxing is so important!

@Tunschannel 4 года назад

You are very well spoken and respectful

@stopsins7143 6 лет назад

Thank you

@latashawalker4670 6 лет назад

I so love your show

@staceyvialva9363 5 лет назад

Love these tips...

@k.a.7161 5 лет назад

Great information. Thanks.

@EruvwuObuaya 6 лет назад

Good infor. Love the dry brushing and trampoline. I'd rather chew my vegetables and fruits then wash down with water.

@trippdocta28 3 года назад

So this is why my grandpa and my grandma both lived until they were 100 years old. Meanwhile im in the drive thru line at McDonald's watching this video. Sooo starting tomorrow im starting my diet.

@jadaby1443 3 года назад

Hows your diet going

@trippdocta28 3 года назад

@@jadaby1443 it's going pretty good so far thanks for asking. I've stopped eating fast food all together. Thus far I have lost 8 pounds and I try to work out on a daily basis. I feel so much better

@agustindejesus7398 2 года назад

Dat Boy, liar, liar....you are not at McDonald, Burger King either....you wear at home watching tv and. A bag of potates chips in your hands. Tell the truth.

@margaretjaeger2064 4 года назад

That was a Womderful advert....about the cat rescue....enjoyed it immensely..

@irisgonzalez2206 5 лет назад

Very informative..thanks

@ruthannamarteifio2956 5 лет назад

Some great tips----- And, Tracy, you looked like it was really fun jumping on the trampoline! :)

@BeautifulLandArtMusic 4 года назад

EASY: lemon & water.

@INEZ30HUNT 2 года назад

So glad I read comments. Might try some of the juices out but leave the activated charcoal out.

@00kidney 4 года назад

Oh! Awesome. They going to be good ideas for me. Thank you!

@JRR31984 4 года назад

They both were good hostesses. A REAL NEWS episode!

@o0Shawna0o 6 лет назад

The host of the show is so fun! I smiled through the whole 2nd half. 😁

@derciafernando3864 5 лет назад

o0Shawna0o me too

@shehed11 6 лет назад

Very informative and helpful.

@patricia19551 3 года назад

Great information, thank you.

@wearemorphus 4 года назад

Thanks for having me on the show to do this segment! It was fun. :-)

@juliannazell1178 5 лет назад

I like a large mug of warm lemon water along with a cup of coffee first thing in the morning; helps with regularity.

@vinnettepope8255 4 года назад

Awesome teaching presentation 👏👏👏👏👏👏👏

@hw.guthrie 4 года назад

Very direct, very helpful.

@janetn9942 6 лет назад

Dry brushing is EVERYTHING 😍

@ciabrister2464 5 лет назад

That works??!!

@debiwilson5498 4 года назад

@carolkotcheck6065 4 года назад

Janet N OH MY GOD,THIS IS ANOREXIA!

@thesecretdetox7315 4 года назад

I have lost over 22 pounds in 6 month and now I have the body I have always dreamt of with my own method.

@annettejones5819 2 месяца назад

What ur method, would love 2 try

@carmengomez-munoz4723 2 года назад

Interesting comment on consuming chlorophyll and charcoal. Need to look into this!

@freed6164 4 года назад

thank you!

@michelleallen7394 4 года назад

4:01 Host: “okay, what is this all about? Guest: “Okay, this is food..” anyone else like 😳

@TheHummingbird876 4 года назад

I had to pause the video😁😁😁 The way she just snuck out of her heels in a graceful jiffy🤣🤣

@Dd-po2ij 4 года назад

Great information. Thanks

@mycatsheenacashappid4240 4 года назад

Thanks for this

@MadelineVail 6 лет назад

Surprisingly entertaining segment!!! Nice work! Great host; great info!😊👍

@lindaraper8647 4 года назад

So much confusing information ...Always do your own research ..

@lizbethnajera2327 4 года назад

To detox everyday! •Lemon water! 🍋 Add cut lemons to the water bottle! •Strawberries! Cucumbers! Lemons! Ginger! Charcoal! All in the water bottle! Skin & digestion! It helps!! •Leafy greens! Cleans the liver! •Fruits! 🍉🍉🍉🍉🍉🍉 •Clean your skin!!! With a long, nice 👍 & great brush!!!!!!! Exfoliating sponge!

@squasholantern6343 2 года назад

Lol, if you dont have a cold or flu like symptoms as you "detoxify" with those methods then nothing is happening. What do you think the so called flu is? True detoxification is not a pleasant experience at all.

@tuneshaedmondson4137 Год назад

Thank you for this wonderful video I'll put into practice what I've learned

@Shirma82 5 лет назад

Love it!

@KINGDOMDAUGHTER 5 лет назад

I grate the skin (lemon peels) put in ice cube with the lemon juice and used in my juices and or hot lemon and water in the mornings, evenings and at bed time

@emmaako641 4 года назад

Marsha T that’s such a good idea!

@rena6895 4 года назад

Piatequila I’ve never heard that before. Can you explain why? ❤️

@ericaestrada7181 6 лет назад

I ❤ strawberries

@elsagonzalez8007 4 года назад

Great information😄 Thku 4 sharing.❤💃💃💃

@aliciamilam8409 4 года назад

She is really bueatiful love the show..and the health info..the lemon zest for toxin removal and cucumber for inflamation..perfect job .i pray that all of us have long active lives n strong hearts n blood using these tips.WEwe came from the earth n earth is what heal n prevent diseases.

@gwenwhite8928 4 года назад

They just let us know we are on a good steps some of this we do anyway. Thank you show

@imdone3671 4 года назад

The host can still ask questions while jumping on that trampoline 😂

@Tunschannel 4 года назад

Thanks for the great videos

@tinalewis6143 4 года назад

Awesome information thanks u so much❤❤❤❤❤

@amichaels8346 2 года назад

Rebounding or mini trampolining is great because you start to feel joyous & like a kid again & it doesn't take very long & it SAVED our furniture & helped my son from a very young age develop his muscular core & balance at the same time because when he was full of energy but couldn't go outside he could always jump on the trampoline. 😄🏃💙

@cyberqueen777 Год назад

except if you have scoliosis of the spine - not good to do trampolining...

@daniells71 4 года назад

crazy! I eat at least three to four of those things daily, with the exception of beets and flax seed. I'm only three months in, but my household generally eats healthy food so I kinda don't have a choice anyway.

@jg5272 4 года назад

Great tips ❤️

@MathWebs 4 года назад

Thanks. Bitter herbs like oregano are nice.

@ValarieCole 6 лет назад

Great Channel 👍

@miaash3870 4 года назад

A fabulous, genuine and intelligent hostess!

@carolkotcheck6065 4 года назад

Mia Ash Yeah,cute for the pied piper of anorexia. But enjoy!

@marjorieholoway6042 Год назад

Great information!

@coolvitamina9301 3 года назад

Love reciepes.

@thatlovelydancerIlao 4 года назад

This is awesome information. I never would of thought of putting charcoal in my water though even though it flushes toxins out of your skin. Thank you. You really crystalized all the things I was doing to keep doing it. And then some extra info I needed to know. You're a blessing

@eatlettuce 5 лет назад

I mince/pulse Brussels sprouts in my blender and add to my daily salad. You’d never know they were in there. My husband loves them roasted whole with garlic, salt & pepper and fresh herbs. I’m high raw vegan and he is not so I try and prepare greens different ways for him.

@normabarros3124 4 года назад

Great video....thank you

@pareshepherd07 4 года назад

I am so glad I came across this show! Subscribed also #1 Fan Shout out from New Zealand!

@cityline 2 года назад

Thanks for watching!!

@Queen-ci5op 4 года назад

Really interesting to watch.. so funny.. and also very useful

@Queen-ci5op 4 года назад

1.fast continuously for 3 days (eat early in the morning for about 4'o clock and start fasting. Eat in the evening for about 6.30 and finish off the fasting. Do not drink even water in between that. Eat only the things she said. Do this once 2 weeks or once a month) 2.take handful of dried grapes and 2 cups of water and boil it for about 10 minutes. And now let it sit overnight. Boil the mixture until the water becomes caramel. Drink it once a week in an empty stomach

@aubriellemorgan Год назад

What does that do?

@FeelGoodWithin 4 года назад

Thankx so much 😇 🙏 😍

@flamebilyue8742 2 года назад

I use homemade lemon water every day too. However, I chop, blend the strain of solids, and then use that as a starter to add more water to reach the desired taste.

@beautyann9263 3 года назад

Love how she put the glass of water down so smooth🤣 like no ma’am I did not see you make it 🤣🤣🤣

@MzThang-if5lq 5 лет назад

Great host,did anybody else saw the guest move the host glass again after the host placed it away and took the black detox with her. I was like, sweetheart your a guest don't move/reaarrage things in others house. She also corrected the host after the host said you bought a trampoline. This is a rebounder. Host got her back you really get things moving when you jump on a trampoline.

@AkosuaFire 4 года назад

Mz. Thang lol!! Yeah. You know what THATS about🧐...mmhmm🤦🏽‍♂️

@MzThang-if5lq 4 года назад

@@AkosuaFire and yes ma'am I sure do.

@Swim136 2 года назад

@@AkosuaFire Nope.. u are incorrect. It is a Rebounder. Talk to any Coach ( especially gymnastics). This is a Informational Broadcaster ( who asks very intelligent questions), and I appreciate her good diction! She has Experts on to discuss Particular Subjects. Instead is listening to Subject Matter to learn YOU went Way Off Subject. Your Judgement shows your lack of intelligence. Open your mind an start learning.