1. Waking up early at the same time everyday 1:20 2. Carving out time every single day to learn something new 2:15 3. Exercise 3:49 4. Consistency 4:57 5. Self-development & Self-improvement 5:55 Great video, thank you!
I'm doing all of the 5 habits listed but I'm not a CEO. What am I doing wrong? :) just kidding. I've got a promotion recently, so having good habits works. What I love most is Consistency. be consistent, and I'd add disciplined, it's fundamental.
Thanks for sharing and giving us a unique insight into your journey. As other comments state, you don't have to make these videos, but you still do and I hope you enjoy producing them as much as we enjoy watching them.
The whole eating, at the same time is an autistic thing. We (I’m also autistic) love routines, And doing stuff daily, day on and day out... forms a routine. Which for some reason, people with autism love.
You mentioning morals and values and the importance of having them in your personal life is what makes you stand out as a CEO. I have high respect for you and the outstanding brand you’ve created. You don’t create RU-vid videos for income, you create them to further help teach and inspire others. I can’t stress enough that I LOVE this video, and your habits. Couldn’t agree more with them. Consistency and personal growth will change a life!! ✨
Playing devils advocate. How do you mentally deal with curve balls / outside influences that may knock you of you routine. Do you feel that being so steadfast in your routine could potentially manifest itself in to something less desirable later down the line. Such as management anxiety?
A consistent routine helps because it balances the uncertainties of business life. For those doing a lot, managing many head spaces, types of work etc. People who have boring business lives enjoy more uncertainty in their personal lives. We each get it in our own way!
A great book on the topic of personal development is called “Mindset” by Carol Dweck. She’s a researcher who proved in a bunch of ways how just truly believing you can change and grow improves your life and massively helps you!
Ben I love how you connected PHYSICAl health and MENTAL health working side by side. This narrative will help change the stigma around going to therapy and other mental health benefits we can take part in daily.
Very very cool! I will definitely implement these tips! 🔥🔥🔥🔥I have been an entrepreneur for about 2 years now and have a healthcare brand . How do you hire the right people and do you feel that culture is more important than skills? I am a stage where I am ready to hire a team of people.
Great tips as always Ben - although can be challenging over the festive period to keep consistent but I guess you need to relax from time to time 👍 have a good Christmas.
Excellent Ben, thank you. I personally struggle with self esteem and believing in myself, but point 5 is really important. Having a growth mindset and being self aware - identifying key areas to improve on and overcome mental limits should be a focus. Much appreciated.
@@BenFrancis Been following your journey from the start champ. Been impressed with your every move and tactical approach to growth. Awesome you now have Gary Vee on board too, he's a hero of mine.
Waking up and going to sleep is so so important and it's not being talked about enough. Basically everything you've described, from scheduling your sleep, to eating at the same time and working out at the same time strengthens the circadian rhythm. And the circadian rhythm regulates your mood. It really does make a huge difference 👏🏻
Thank you Ben for your insight 🙏🏼 I think consistency in your life is really important. I had the past month no plan what my goals are for work, fitness, … but that changed. I started again with consistency in my day & physical fitness and what helped me find my way again. + I can recommend for everyone to write things down, so you can have your thoughts visual and can look back at it how you improved over time :)
Love the effort put into the editing and creation of this video! Curious, how did you get such a clean mask of yourself to be outlined while you were putting in the background text and images? Thanks and keep it up!
Hi Kevin thanks for the support! I actually edited this one! I use Adobe's Roto Brush 2.0, taking my time to get the cleanest selection on the first frame of the sequence and then use the refine brush tool when it comes to Bens hair. After that I just tweak and fine tune the selection with edge feathering etc and play about with it until im happy with the selection. Hopefully that helps!
Hi. Intresting inside Ben. Thanks to you I have discovered Jordan B Patterson and that was and is very helpful. I can recommend Andrew Huberman podcast and he talks about quite useful things about neuroscience and every day life and how to apply it- it is great when I am out and about on 2 hour walk with my little pumpkin when he is asleep. Not sure how you will find time, maybe driving to work … Anyway Thanks
Ben, England needs you now as Prime Minister to turn around this floundering dystopian Orwellian enterprise that once stood for epic greatness. Take a hiatus from GymShark, and put your immense talent into running England maybe even part time and still keep the Gym Shark leadership role as well. You are a world treasure for your business and visionary leadership. Run England as you would GymShark along with using Austrian School of economic policies, and England will rise again to grandeur.
I ordered from GS for the first time last month and I was deeply saddened because the excitement I had was replaced with one of the worst experiences I’ve had w an order placed online. However Ben’s videos really helped me a lot towards the mentality I need at the moment in the early stages of starting up my own business, so I’m just supporting him on this channel from now on 💀
I'm so sorry you had such a bad experience Nicole :( I'll be sure to feedback to the team. I do really appreciate the support on this channel though and hope what we share on here can be of help to you!
Hi Ben ! I am a French student in Paris in a business school I and would love to do an internship in your company ! 😍 Is there any way I could transfer you my CV directly or whatsoever, because it would be a really great experience for me, and I am really motivated and willing to work very hard ! Thanks for your tips !
The way to recover the meaning of life and the worthwhileness of life is to recover the power of experience, to have impulse voices from within, and to be able to hear these impulse voices from within. -ABRAHAM MASLOW
Yo Ben! I’m a professional boxer from the Uk who’s dream is to move to America ASAP so I can continue my journey. I lost both my parents in the last few years and I lost hope until recently and I really want to make it. I’m HUNGRY! is there anyway you can sponsor me just so I can be there and i swear to you I will become world champion within 3-4 years! I don’t need money for a place to stay or food to eat ! I just need a chance to be there so I can get this dream! Trust me when i say this I need a chance! Just ONE! I will wear the gym shark clothing for all my fights and training too!
Remember my dear friend: no matter who you were, whoever made you down, still you're unique, beautiful, and talented🌸 how dare someone can rule on you? You're the the king\queen of your own life& happiness. You matter! Get up, go forward, and start doing what you like. You're the best, if you believe ✨
Totally agree. I find setting hourly goals each day is hugely helpful, in staying motivated and making progress. Also having set times each day for certain activities means you don’t waste any time. I learnt this from studying the life of John Wesley the first Methodist.
You're one of the most inspiring people on earth to me. I'm now a 17 year old entrepreneur from Stockholm Sweden that got €100,000 in funding for my first startup that I started at the age of 16. Watching your videos and hearing your story definitely helped me a lot! It would be a dream come true to meet with you, so I'm making it one of my life goals! Thank you!
I would love to meet with you and just discuss the pros and cons of starting businesses at an early age. Because since the pros might seem obvious, I would love to hear your perspective of the cons and the negative stuff from starting a business from a young age.
I rly love your videos, your career, I see you as some kind of a role model for youth, but this video is so generic and heard 100 times.. like - every motivational/habits video is like this. I understand, but expected more value from the video. Keep up with great work, you are rly great 🦾
