Let’s IMPROVE your HANDSTAND + ROLLS! Optional gymnast, Nyla, and I will show you 5 different exercises that will help you learn and work towards mastering the handstand + forward roll.
1. Forward roll
2. Box forward roll
3. Box handstand + roll
4. Wall walk + roll
5. Handstand + roll with a spot
PS: Huge thank you to Nyla for being an awesome demo!
Instagram: / katibreazeal
Website: www.BreazealGymnastics.com
23 сен 2021
