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5 Healthy Spring Roll Recipes | A Sweet Pea Chef 

Lacey Baier
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How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one - these spring rolls are really fun, fresh, and super easy!
RECIPES
RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce
1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE
For the Shrimp Spring Rolls:
6 rice spring roll papers
1 tbsp olive oil
12 oz shrimp, deveined
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cucumber, thinly sliced
3 carrots, thinly sliced
6 leaves green leaf lettuce
12 mint leaves
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter
2 tsp hoisin sauce
1 tsp Sriracha sauce
1 tsp rice wine vinegar
SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Get the full recipes: www.asweetpeachef.com/healthy...
For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here: • Steak Cobb Salad with ...
For the Chicken Cobb Salad recipe mentioned in this video, go here: • Chicken Cobb Mason Jar...
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12 май 2018

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Комментарии : 394   
@riley8206
@riley8206 3 года назад
advise from a Viet girl here... it has to be eaten fresh, don't refrigerate to eat the next day, it'll taste like leather and the veggies are soggy. Also, for the chicken wrap, don't cube the chicken, cut everything in strips so that it's easier to roll. Great way to use your leftover proteins. The possibilities are endless with these rolls.
@GrizzlyNextDoor
@GrizzlyNextDoor 2 года назад
Is it still good if I make it in the morning and bring to school? (We have a small break in the morning)
@elronlushtail3666
@elronlushtail3666 2 года назад
@@GrizzlyNextDoor I was going to ask the same
@c-boo2601
@c-boo2601 2 года назад
@@GrizzlyNextDoor omg girl , i was looking for this recipe so i can bring to school too😊😊
@snausageparty6404
@snausageparty6404 2 года назад
@@GrizzlyNextDoor i wouldn’t advise it, mainly because the wrapper will become stiff after a bit. a better option would be using lettuce leafs to wrap instead
@mikepatton1873
@mikepatton1873 2 года назад
Trust the Viet girl. I read this comment and charged downstairs into my kitchen opened my Tupperware packed full of leftover spring rolls different ingredients from above video..... took a bite and almost vomited, salvaged steak and vermicelli rice and packed materials needed to make fresh rolls for work tomorrow.
@angiec.874
@angiec.874 3 года назад
I loved that you included a different sauce for each of them!
@alexandracincinnati127
@alexandracincinnati127 4 года назад
The avocado cilantro dipping sauce turned out incredible! Thanks for sharing.
@CulturedGem
@CulturedGem 5 лет назад
Really great recipes. Another suggestion: use two rice papers. on the bottom place your lettuce. Then lay the next one on top and add all the other ingredients. Rolls well and keeps the dampness separated.
@godzdaughterh1180
@godzdaughterh1180 5 лет назад
Thanks Sister 😍🤗🙇‍♀️
@JoyfulLivingLinda
@JoyfulLivingLinda 5 лет назад
That is such a good idea, thanks for sharing this!
@max.cr33p
@max.cr33p 4 года назад
@Captain Feesh ...because the name is Nancy....which is usually a girl name...
@PicoAndSepulveda
@PicoAndSepulveda Год назад
That sounds like a good tip I'm going to try that.
@cinamontaste
@cinamontaste 4 года назад
The garlic chicken wrap looks yum. Thanks
@jillhumphrys8073
@jillhumphrys8073 5 лет назад
My Filipino BF brings me these all the time! I love them! Now I know how I will use my extra greens in my garden next year!! Want to try them all!
@diana4291
@diana4291 3 года назад
omg omg I made some today and literally filled them with almost every vegetable i found in the fridge and I made 2 sauces.. it was so delicious, definitely going to make this at least 3 times a week because its the easiest way to eat vegetables in a yummy way
@PicoAndSepulveda
@PicoAndSepulveda Год назад
Yum!
@ecardon22
@ecardon22 3 года назад
I’m in love, I’m gonna make the shrimp and the strawberries wrap
@tamaraweed3124
@tamaraweed3124 Год назад
Very nice video and excited to try all of them ❣️❣️❣️
@100daysmic9
@100daysmic9 2 года назад
These are great ideas. My granddaughter goes to school in the fall and won't eat sandwiches or mixtures. She loves rainbows I bet she would eat the rainbow as long as I keep the peppers to a minimum to start...I am going to work on these....making them more meat and less veg until she adapts...it has to be a gradual process. She can help make them and she is more apt to eat things she made.
@moonbladem
@moonbladem 5 лет назад
The possibilities are practically endless. Thanks for sharing yours.
@laceybaier_
@laceybaier_ 5 лет назад
moonbladem right!?! I hope you like these options!!
@plasticspoon4275
@plasticspoon4275 5 лет назад
Make sure your surface is damp otherwise your rice paper will stick and it’ll be hard to roll and rip easy
@dMi_mi
@dMi_mi 5 лет назад
Thanx for d tip 👌
@laceybaier_
@laceybaier_ 5 лет назад
Great tip!
@jarquavius10
@jarquavius10 4 года назад
Could you please share how to keep them from drying out in a lunch or on a buffet? Thanks.
@patrycjaswieca2518
@patrycjaswieca2518 3 года назад
@@jarquavius10 roll in damp kitchen paper towel
@jarquavius10
@jarquavius10 3 года назад
@@patrycjaswieca2518 Thank you! 😉
@CarriesQuilts
@CarriesQuilts 5 месяцев назад
❤will try these thanks so much!!!🎉
@fredrush7628
@fredrush7628 2 года назад
I can’t thank you enough. Your how to video gave me courage to make something I absolutely love. The first try wasn’t so good but I learned to moderate the water on the rice paper and it’s been a wonderful addition to my menus. Thanks so very much ❤️
@happyfreeky
@happyfreeky 5 лет назад
Those yummy fruit rolls with some mint leaves...
@BuioPestato
@BuioPestato 5 лет назад
wait a second, that's basically just a wrapt up salad
@phinguyen1370
@phinguyen1370 4 года назад
U can wrap with anything so yum, even with steam fish, stir fry beef........
@bugavila2314
@bugavila2314 3 года назад
😁
@hadassah6563
@hadassah6563 3 года назад
Yeah. But it's more yummy
@abbm8293
@abbm8293 3 года назад
Right, the real ones have shrimp and noodles and other stuff- Hers are so unauthentic and imbalanced
@avawilson8180
@avawilson8180 3 года назад
And made really good sauce for it
@chasmofsar2691
@chasmofsar2691 4 года назад
I love these, because I have both gluten and soy allergies, and spring rolls can easily be adapted to both! Thanks for the creative ideas!
@ogadlogadl490
@ogadlogadl490 4 года назад
I wanted to thank you for your great recipes. I’ve watched at least 5 other spring roll videos on RU-vid and your is head and shoulders-above the rest. Great dipping sauces as well. Keep up the great work.
@limsk3797
@limsk3797 5 лет назад
from a traditional viet spring roll, now has become a delicious and healthy come with various kind spring roll. Well done
@isroatullaila2924
@isroatullaila2924 5 лет назад
traditional viet spring roll use pork. but i'm moslem. this video so helpfull
@wilrausure6901
@wilrausure6901 5 лет назад
They use pork, chicken or just veggies.
@bobbiusshadow6985
@bobbiusshadow6985 5 лет назад
The pork-shrimp spring roll is the most popular one (if not the only one) served in most North American Vietnamese restaurants... There are so many other types of spring rolls the Vietnamese people make (I'm Vietnamese).
@ratlips4363
@ratlips4363 3 года назад
I'm going to have to try this with my favorite Mexican burrito. BBQ skirt steak, red onions, jalapeno pepper slices, and some leftover rice with spices
@dungnguyetxuanbui0403
@dungnguyetxuanbui0403 4 года назад
You know they have a sweet sesame rice paper that you can use for your fruit spring roll :) great recipe!❤️
@laceybaier_
@laceybaier_ 4 года назад
What!?!?!? 😱😋 I’ve never seen that before!!! What is it sweetened with?
@amsy3549
@amsy3549 3 года назад
she’s been waiting for this answer for a year-
@joimy95
@joimy95 3 года назад
@@amsy3549 so tragic....
@amsy3549
@amsy3549 3 года назад
@@joimy95 really is 😔
@euz5504
@euz5504 3 года назад
@@amsy3549 😭😭😭
@hannanguyen2908
@hannanguyen2908 5 лет назад
This is such a creative take on the traditional spring rolls. I'm super excited to try this!
@lindahomsi5039
@lindahomsi5039 Месяц назад
شكرأ لك اختي طريقتك رائعة مفهومة انا احب هذه لأكلة انا من السويد 🇸🇪 😊😮
@petrjarolim7223
@petrjarolim7223 5 лет назад
Avocado dip is absolutelly stunning ❤️
@evadurante1806
@evadurante1806 3 года назад
Watching from Israel ..thank u so much for this video
@juliemiller2523
@juliemiller2523 2 года назад
MY FAVORITE FOR THESE IS RICE VERMICELLI NOODLES, WITH SHRIMP OR CRAB WITH GREEN LEAF LETTUCE AND RAW BEAN SPROUTS WITH A PEANUT DIPPING SAUCE---. YUM
@erosamuk
@erosamuk 5 лет назад
*_I LOVE THESE... AND WILL BE EATING THEM FOREVER!!!_*
@laceybaier_
@laceybaier_ 5 лет назад
YAHOOOOOO! :)
@erosamuk
@erosamuk 5 лет назад
@@laceybaier_ 😍 Thank you!!
@barbarellla1553
@barbarellla1553 5 лет назад
Those springrolls are briiiiiiliant! Huge inspiration for me - springroll's lover. Thanks for sharing, Darling!
@laceybaier_
@laceybaier_ 5 лет назад
Thank you so much! I'm glad you like the spring roll ideas :)
@barbarellla1553
@barbarellla1553 5 лет назад
@@laceybaier_ like? I really love it! And gonna try it ASAP! I always have ricepaper at home and never had an idea to use it in such a multiple different and crazy awsome ways!
@quetoicattrangbienxanh6646
@quetoicattrangbienxanh6646 5 лет назад
Wow! With minimal oil use, the rolls looked absolutely healthy, fresh and delicious.
@Cheskat32
@Cheskat32 2 года назад
Looks amazing… love how the the fresh fruit one looks.
@CandiOkoro24
@CandiOkoro24 5 лет назад
Thank you I love Healthy quick meals
@nadinecoco
@nadinecoco 4 года назад
This looks so pretty and easy to make. Thank you for inspiration!
@lilysbored9896
@lilysbored9896 4 года назад
I love that you also give 5 tipes of sauce to dip the springrolls ♥️ great video 🙌🏼
@laceybaier_
@laceybaier_ 4 года назад
Yay! Thanks for the feedback. I mean sauce is life, am I right? 👍
@sharonstuebi8181
@sharonstuebi8181 3 года назад
@@laceybaier_ amen! YES! I add a bit of water till my sauces are just right consistency
@wendyhannan2454
@wendyhannan2454 7 месяцев назад
A good sauce is the key 😉
@JoyfulLivingLinda
@JoyfulLivingLinda 5 лет назад
Loved these recipes! I was actually planning to make some tonight and stumbled upon your video, so useful and great sauce options!
@contessadicastiglioni5303
@contessadicastiglioni5303 5 лет назад
Amazing recipes. Thanks a lot !
@intuitive.ivan22
@intuitive.ivan22 3 года назад
Simply delicious and perfect, thank you!
@h.collier3544
@h.collier3544 4 года назад
Some great ideas on spring rolls and dipping sauces. Thanks for the video!
@jhorse9154
@jhorse9154 3 года назад
Such a great idea for lunch packing for kids and adults 👍🏻👍🏻👍🏻😋😋😋
@queenbee2808
@queenbee2808 4 года назад
I can't wait to try these!!
@recipehippie
@recipehippie 3 года назад
These all look incredible!!! ❤️
@jamessavery276
@jamessavery276 4 года назад
Great ideas. I was delegated to organise starters for the family Valentine's Day meal. Sorted! Thanks.
@jessenia2005
@jessenia2005 4 года назад
Definitely making the fruit spring rolls for my kids. These all looked so good
@rachelcasteel7348
@rachelcasteel7348 2 года назад
Mmm, Yum! I love a good spring roll. I will try the avocado sesame one next! I also want to try ALL the sauces!! Thank you Lacey!
@valeriaschurmann2543
@valeriaschurmann2543 3 года назад
You're literally so cute, I loved the ideas and how you talked about how healthy they are too! ❤️
@mysticalmargaret6105
@mysticalmargaret6105 2 года назад
Here where I live, these are called summer rolls. Fried their called spring rolls. In any event, I love them!😋
@mimirudoll6705
@mimirudoll6705 4 года назад
I'm on a no carb no sugar program and these look delicious! Those rolls are perfect for work. I'm excited to make them! ^^
@cademancaden
@cademancaden 4 года назад
Pretty sure rice paper has carbs....
@AvgJane19
@AvgJane19 4 года назад
@@cademancaden yeah but its like 4 carbs, which is practically negligible
@edenshechter7097
@edenshechter7097 3 года назад
Rice has a lot of carbs
@shellywolfe5293
@shellywolfe5293 Год назад
Holy Karen's and the carb police, chill out
@PlateAndProgress
@PlateAndProgress 3 года назад
Great combos!
@trashcatlinol
@trashcatlinol 4 года назад
Thank you for the recipes! I made spring rolls for the first time tonight, and was surprised how well they went over. I made dino nugget rolls. My little one loved the dino 'burritos' and my husband even enjoyed it. i made a sauce that was equal parts peanut butter, hoisin, and water, with a sprinkle of salt. I want to try some of yours, though! I'm a sucker for avocado! I definitely think the garlic chicken wraps would go ove well here! I love the fruit idea too! I might have to get some veggies for the rainbow roll! We have one stire that carries them here, and I hope I can convince them to keep the wrappers in stock. Spring rolls make salads easy!
@anandasokolski2512
@anandasokolski2512 5 лет назад
The best fresh roll recepies and thank you for sharing. I must try to roll and make my husband smile because he love vegetables and fruit too 🙏🏽😍
@rusty315
@rusty315 4 года назад
This was awesommeee!! Thank you !
@sssalsera
@sssalsera 3 года назад
They all look delicious. Thank you!
@jeannine.
@jeannine. Год назад
Great video. I love the shrimp spring rolls, they are my favorite. The fruit one looks delicious, never thought of that. Will definitely try that. Thanks!
@sandytorres2665
@sandytorres2665 Год назад
I liked the the shrimp one , chicken one ,and fruit one I gotta try thanks for sharing 🫶🏼
@danielleramey2587
@danielleramey2587 3 года назад
This was so awesome! Thank you!!
@bloomwithsasha3026
@bloomwithsasha3026 2 года назад
Thank you so much! Your peanut sauce is soo delicious 😍😍😍😍
@TheCelestialhealer
@TheCelestialhealer Год назад
What an excellent video!! Thank you soo much!!!
@Shaniloka369
@Shaniloka369 5 лет назад
You go girl making it your way.
@Claudine-vj2ho
@Claudine-vj2ho 4 года назад
Absolutely awsome.and thank you for taking the time to give all recipes
@lifeinmyemptynest
@lifeinmyemptynest Год назад
These all sound delicious! I'm on my way to the store now!
@kariyawasam1982
@kariyawasam1982 Год назад
Thanks for sharing these nice ideas 🌷
@aleah.bashaa
@aleah.bashaa 2 года назад
i make mine with fresh basil, sautéed tofu, lettuce, cucumber, and rice noodles + my own hoisin sauce and they are perfect! 💗
@maureenclarke8120
@maureenclarke8120 8 месяцев назад
How do you make your sauce?
@xlikewhoahx
@xlikewhoahx 5 лет назад
Great video! These all look so yummy!
@sadaftv3052
@sadaftv3052 Год назад
This looks fun to make
@sofivisitacion
@sofivisitacion 2 года назад
Thank you a lot ! Nice recipes ! I definetely gonna try them !
@texassoutheastasianrestaur3868
@texassoutheastasianrestaur3868 4 года назад
Great recipe. Thank you for sharing your thoughts.
@mariaelisaajounian9665
@mariaelisaajounian9665 Год назад
Muchas Gracias por este recetario súper completo de los spring rolls
@KarenC144
@KarenC144 3 года назад
Awesome recipes....thank you
@ceciliawilson7694
@ceciliawilson7694 2 месяца назад
Woww..thanku soo much they look great. Def going 2try all.❤
@trecec3541
@trecec3541 4 года назад
They all looked so delicious! Thank you so much for sharing and taking the versatility to the next level of creativity!!! Definitely gonna make them🤗❤️
@Amanda-ls3bs
@Amanda-ls3bs 6 лет назад
Great video! Love these ideas
@BM-oz5qw
@BM-oz5qw 3 года назад
OMG I'll have to try all of them and all the sauces 😍
@pachivanbelle8484
@pachivanbelle8484 5 лет назад
Thank you girl!
@wilrausure6901
@wilrausure6901 5 лет назад
THANK YOU.. love your presentation.. Clear, concise and the pace is just right. Great personality and wonderful ideas.
@laceybaier_
@laceybaier_ 5 лет назад
Wilrausure wow, thanks so much ❤️
@WsFood
@WsFood 4 года назад
맛있겠어요. 저도 가끔해먹는데 과일로는 안해봤는데 딸기넣으니깐 이쁘네요. 😄👍💙💙
@fsochannel9437
@fsochannel9437 2 года назад
Love it, Thank you
@simonesmith7302
@simonesmith7302 3 года назад
Yum! Thank you.
@essen.shelley
@essen.shelley 3 года назад
Wonderful video, thank you!
@metsasusi9807
@metsasusi9807 4 года назад
The tastiest way to eat veggies.
@MsrAlaindeFerrier
@MsrAlaindeFerrier 5 лет назад
Awesome tutorial thank you X
@ansuajo
@ansuajo 2 года назад
Lovely combinations thanks.
@thegirlwhospeaks236
@thegirlwhospeaks236 3 года назад
Awesome! I’m in! Good job
@cristtya.a2280
@cristtya.a2280 2 года назад
6:53 was my favorite with chicken
@irmacruz7771
@irmacruz7771 5 лет назад
Thank you!
@beeworkcasting8579
@beeworkcasting8579 5 лет назад
i like it ...all looks soooo yummy
@evenanangel5
@evenanangel5 5 лет назад
i'm glad you talked about storage i was wondering about that love all the sauces too they could be used on a ton of things
@keniofathana7145
@keniofathana7145 5 лет назад
Thankyou chef😊
@raniayacoub1770
@raniayacoub1770 2 года назад
Way cool ideas!
@marianakajima1924
@marianakajima1924 4 года назад
Amazing flavors sauce i love it thanks the recipe
@Hubezon
@Hubezon 5 лет назад
Loved it!
@laceybaier_
@laceybaier_ 5 лет назад
WOOOOOT!
@eugenerysedorph1346
@eugenerysedorph1346 3 года назад
This is awesome!
@vilhelmhammershoi3871
@vilhelmhammershoi3871 11 месяцев назад
Great recipes. Subscribed! Thank you.
@teresajo07
@teresajo07 4 года назад
i am so excited to try these.
@laceybaier_
@laceybaier_ 4 года назад
Yaaaaaaaay!!!!
@rosazurita3821
@rosazurita3821 4 года назад
Súper!
@andreamarr7213
@andreamarr7213 5 лет назад
How wonderful.
@tbott4510
@tbott4510 5 лет назад
Thank you for your ideas!!
@laceybaier_
@laceybaier_ 5 лет назад
You’re so welcome!!
@PicoAndSepulveda
@PicoAndSepulveda Год назад
Can't wait to try the spring rolls and the dipping sauces sound great. New subscriber.
@firstnationsindian8062
@firstnationsindian8062 4 года назад
Sweet Pea has a million dollar smile. Thanks for the video.
@laceybaier_
@laceybaier_ 4 года назад
Omg you’re so sweet ❤️❤️❤️😘
@orangechoco6362
@orangechoco6362 3 года назад
Great effort you deserve a big thank you 🙏🏻
@nextlevell.ll.
@nextlevell.ll. 2 года назад
Thanks love it 💝
@JugglingFinance
@JugglingFinance 3 года назад
Making these today. Just cutting up my veggies
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