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5 Hidden Causes of Weight Gain

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Find out the top reasons your weight loss can stall from beautiful South Africa!
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Опубликовано:

15 янв 2024

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Комментарии : 133

@JCKay 6 месяцев назад

Maria, I just want you guys to know that the longer I do keto or carnivore, the more I see that your findings around lowering the fat, and meeting your protein macros is absolutely correct when it comes to fat loss. The overload of calories and fat in the keto/carnivore community, is doing people who seriously need help with insulin resistance, a major disservice! Fat intake matters, calories matter, and protein matters. ❤

@MariaEmmerich 6 месяцев назад

Thank you for this!

@zbawieniejestwieczne9013 2 месяца назад

@JCKay amen to what you said. I am on PSMF from Maria and Craig few days and I already lost almost 2 lbs. I was stack with the same weight for too long. Now I will see results I know it. cheers

@jeanetteElizabeth61 6 месяцев назад

I love your explanation of the science behind your beliefs. You make it so clear. Coffee is my alcohol. Caffeine does suppress my hunger for sure.

@MariaEmmerich 6 месяцев назад

Thanks for watching!

@BrainOverBingeCoachJulie 6 месяцев назад

What a great video, and what a gorgeous location. You two are amazing!! Fascinating information. Thank you.

@MariaEmmerich 6 месяцев назад

Thank you Julie!

@bridgbridg1382 6 месяцев назад

Thank you for touching on the subject of menopause!! We need more people with an understanding.

@esther.f.g 6 месяцев назад

I find these kind of videos very helpful, I enjoy the videos of you two together talking about one healthy topic, thank you

@MariaEmmerich 6 месяцев назад

I'm so glad you find them helpful!

@truthcooperator4683 6 месяцев назад

Excellent video thanks

@deed449 6 месяцев назад

More menopause videos, thank you! We ❤ you guys!!!

@aiwi9498 6 месяцев назад

Great content and location with your elephant friend😂❤ Thank you for terrific resources on your website and work for over 20 years helping people get healthy! ❤

@MariaEmmerich 6 месяцев назад

Thank you for your kindness🙏

@carlacaliri5385 6 месяцев назад

Thankful every day for what the Emmerichs do. Hey, @skyesassevile, I, too am a breast cancer (Estrogen Dominant) survivor. 3 years ago. I'd also like to know what I should do as well.

@avaelizabeth4808 6 месяцев назад

The elephant thought you were calling him when you said LMNT! 🥰❤❤❤ I love my hormone creams !!!! Been doing them in titrated , optimal dosing fior o ver 10 years now with life changing results . So happy to see you agree !!!!

@MariaEmmerich 6 месяцев назад

Love it!!

@critter4004 6 месяцев назад

This was fascinating 👏

@gathercreatelivewithleslie8340 5 месяцев назад

Love this type of video, so helpful. Coffee/caffeine also changes the structure of the brain for the worse. Caffeine blues is also a helpful book.

@MariaEmmerich 5 месяцев назад

Thanks for watching!

@mickeyjones2874 4 месяца назад

Wow!! That elaphant! Cool!

@alansawesomeketoworld4612 6 месяцев назад

Interesting stuff

@MandyHopkins 6 месяцев назад

Thank you for all that you share ❤

@MariaEmmerich 6 месяцев назад

Thanks for watching!

@gerikimbrell383 6 месяцев назад

Appreciate you guys so much 😊

@MariaEmmerich 6 месяцев назад

We appreciate you!

@jillmoore3073 6 месяцев назад

You are spot on about bioidentical hormones. I take them and it's a life saver!

@MariaEmmerich 6 месяцев назад

🙌

@primerib2928 6 месяцев назад

I had a friend pass away. We were going through her closet. Brought home a few garments. The fabric softener reeks even after a few washes. I’ve always been repulsed by fabric softener. Always been sensitive to soaps and shampoos. I have curly hair like you. Gotta find out what products you use on your hair. I try to minimize as much chemical exposure as possible. I supplement to support my liver (tudca, liver capsules from equip, dandelion root tea. )

@deedeeseecee9294 6 месяцев назад

Thank you 🙏

@Jagski1964 6 месяцев назад

UGH I love my morning coffee!! And I love my tanquerary and tonic 😭 I have been losing weight slowly but my belly fat is still all there.

@MariaEmmerich 6 месяцев назад

Cutting those things out just may be the key for you ;)

@villynova7720 5 месяцев назад

Could you make a video on how to manage coffee withdrawal, i have tried cutting out the coffee but the withdrawal was so bad that i continued drinking it.@MariaEmmerich

@tracyd2598 3 месяца назад

@@villynova7720can you taper off? 50-50 regular/decaf.

@rebeccajordan3732 28 дней назад

Awww! I love elephants so much!❤

@kathysims2493 6 месяцев назад

Do you have a link for more information on Bioidentical Hormones?

@MariaEmmerich 6 месяцев назад

No, it's best to consult with a specialist about that.

@rosenino2086 6 месяцев назад

Is it okay to meet your protein goal in 2 meals for example? I don't really get hungry. Yet. I struggle with losing any weight. I'm 58 and diagnosed recently with NAFLD. I think I may struggle with PSMF if I have to eat 3 or 4 times.

@MariaEmmerich 6 месяцев назад

Absolutely fine :)

@reneecampos1261 6 месяцев назад

I switched from levothyroxin to armor about 6 months ago and from the estradiol pill to the estradiol patch. I’ve been gaining weight since. I’ve been keto for 6 years (lost 30 lbs.) but now I’m 56 and the weight will not budge. So frustrating, not knowing if it’s the changes in meds or age?

@MariaEmmerich 6 месяцев назад

I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️

@christinecayen4499 3 месяца назад

Love all your videos! Thank you so much for sharing all this information. I would love to work with you to get help. I have joined a number of carnivore groups to get help to lose weight and I have yet to lose anything. :(. Which would be the best to get your help Pls.

@MariaEmmerich 3 месяца назад

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@christinecayen4499 3 месяца назад

@@MariaEmmerich awesome thank you so much for all the information and I will look at all the options you provided below. Although I don’t see any of your challenges in the options… Will there be a May challenge coming up?

@Lea31706 6 месяцев назад

I drink black coffee only 2 cups in the morning, it doesn’t bother me but lately I’ve tested my blood sugar before coffee and after a cup and it’s definitely higher after ? ,I’m stalled after losing 70 lbs could it be the coffee x

@MariaEmmerich 6 месяцев назад

Yes, coffee can cause that.

@zbawieniejestwieczne9013 2 месяца назад

Hi Maria, I have cut alcohol few years ago I cut cheese after watching your vidoes and I STILL have to quit decaff coffee. I have a question for you: do you think that instead of coffee I can replace my morning ritual with drinking warm gelatin bovine ? I just came up with this yesterday ? Gelatin is zero fat and carbs and only have proteins. Your feedback would be appreciated 😊

@MariaEmmerich 2 месяца назад

I answered your emails about this 🙏❤️

@zbawieniejestwieczne9013 2 месяца назад

@@MariaEmmerich yes my dear you did and I appreciate it. I will let you know how my 1 month on PSMF went (I started on Tuesday May 14 few days ago) . I must say I already feel better knowing that my keto-mojo showing 0.1 - 0.3 is a good thing . I wouldn't have known this if I didn't stumble on your YT channel. I am so happy that God put you in my path.

@patriciakimball9387 6 месяцев назад

What do you suggest if you have had a total hysterectomy?

@MariaEmmerich 6 месяцев назад

HRT

@daniellegardner9535 6 месяцев назад

I do like drinking water with lemon juice hope thats ok maria:)

@MariaEmmerich 6 месяцев назад

It's hard on the tooth enamel. Not something I would personally get into the habit of doing.

@Boggsgirl 6 месяцев назад

Is tea a better option than coffee?

@MariaEmmerich 6 месяцев назад

Black tea, no. Herbal tea, yes :)

@kathyherring3964 6 месяцев назад

If I’m super late getting home from work, am I better off to not eat dinner if I’ll be going to bed in the next hour? I already struggle with sleeping well.

@MariaEmmerich 6 месяцев назад

If you've met your protein goal for the day then that is fine. Otherwise, you need to try to meet your protein goal.

@skyesasseville 6 месяцев назад

I had breast cancer and my cancer was estrogen feed. What do you suggest I do ?

@carlacaliri5385 6 месяцев назад

I, too am a breast cancer (Estrogen Dominant) survivor. 3 years ago. I'd also like to know. Thanks for ALL you & Craig do!

@MariaEmmerich 6 месяцев назад

Make sure to get all the estrogenic compounds out of the environment. I have more info here: mariamindbodyhealth.com/health-hazards-in-your-home/

@skyesasseville 6 месяцев назад

@@MariaEmmerich , thank you for the extra info. I do most of them but a few I still need to work on to do better. Pea protein would be what I would order. Allergies to dairy and eggs. I have a lot of allergies and intolerances. I’m trying to improve myself every day. My breast cancer was 12 years ago. I have been on keto for about six years now. Learning a lot. Thanks for being here for us all ♥️🤗

@carlacaliri5385 6 месяцев назад

Thank you VERY much ❤

@ImHisI4110 6 месяцев назад

What brand of electrolyte tablets do you use?

@MariaEmmerich 6 месяцев назад

This one: mariamindbodyhealth.com/ketochow/

@ImHisI4110 6 месяцев назад

I don’t see tablets , do you use tablets?

@christinemeyer7163 6 месяцев назад

Recently I am struggling with sleep!!.I sleep only about 4 hours or less a night. I am feeling without strength in the morning and I am not productive during the day.Then I will sleep good for one night, then the pattern starts again

@MariaEmmerich 6 месяцев назад

I can help! Do my sleep supplement plan for women 🙏 keto-adapted.com/product/supplement-plans/

@familiepfisterer1181 6 месяцев назад

How many grams of protein can we eat above the recommended amount, i'm hungry if i only eat 100 g of protein (female, 34 years old, 168 cm tall, 62 kg, not very active)

@MariaEmmerich 6 месяцев назад

At your height, your bare minimum protein goal is 105g per day. You can go over that goal if you want. Fat and carbs are limits.

@familiepfisterer1181 6 месяцев назад

@@MariaEmmerich oh thank you, there are days when i can eat 180 grams of protein 🤭

@Hyattmama 6 месяцев назад

I was told I have fatty liver and I’m 34… I eat an animal based diet but don’t go crazy with the fat either… but my home is not toxin free, I’ve gone back and forth on some cleaning stuff because I can’t find anything that works but I also can’t lose weight to save my life.. how do you do low fat keto? And could the chemicals in laundry and cleaning stuff really cause fatty liver? I’m shocked.

@MariaEmmerich 6 месяцев назад

Fatty liver is caused by fructose and can be reversed with a well formulated ketogenic or carnivore diet with proper macros. I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️

@kcc879 4 месяца назад

The pool water! I got fatty liver very young but I was a competitive swimmer! I had no idea! Now I have to take choline supplements to help my liver remove the fat.

@MariaEmmerich 4 месяца назад

I’m so sorry!

@kcc879 4 месяца назад

What's frustrating is that the remedies to help have been known for a very long time even since the 1930's! NAFLD has been ignored by all the doctors I've seen over the years because I don't drink, liver enzymes have been ignored. Maybe I should book a session with you? Your message has been consistent for so many years. I think you guys can actually help.

@MariaEmmerich 3 месяца назад

I would be honored to help you. I have many different options here: keto-adapted.com/shop/

@denisrusso8131 6 месяцев назад

Agave raised my triglycerides!

@MariaEmmerich 6 месяцев назад

Yep! :(

@lindaturner2444 6 месяцев назад

Isn’t there an age that it isn’t good for the heart to add in estrogen?

@MariaEmmerich 6 месяцев назад

You're thinking about bad estrogens. HRT is totally safe when you are diagnosed and treated correctly by a medical professional specializing in HRT :)

@dawnlarge8937 6 месяцев назад

What about decaf coffee?

@MariaEmmerich 6 месяцев назад

Still not a good option: mariamindbodyhealth.com/why-i-dont-drink-coffee/

@dawnlarge8937 6 месяцев назад

What about keto chow with unsweetened almond milk ? I like to have something sweet after dinner.

@MariaEmmerich 6 месяцев назад

Keto Chow shakes contain sucralose, fiber, and other unhealthy ingredients. I use Equip Prime Protein powder instead :)mariamindbodyhealth.com/equip-beef-protein-powder/

@LS-kf1ez 6 месяцев назад

Maria question- don’t bio-identicals cause weights?

@MariaEmmerich 6 месяцев назад

Do you mean do they cause weight gain? Not when dosed properly :)

@M.Sforza 3 месяца назад

That’s me! Can’t lose

@ostinspace 6 месяцев назад

Coffee is interesting but its so hard getting off that.

@MariaEmmerich 6 месяцев назад

I know, but you can do it!! 💪

@rh3722 6 месяцев назад

❤️❤️❤️❤️

@infinitereaction578 6 месяцев назад

Great BUT coffeeeeeee noooooo 😭

@MariaEmmerich 6 месяцев назад

I know...😝

@lindaturner2444 6 месяцев назад

What about decaf coffee? How is tea?

@MariaEmmerich 6 месяцев назад

Not recommended. Read this: mariamindbodyhealth.com/why-i-dont-drink-coffee/

@critter4004 6 месяцев назад

Drives me crazy that Dr Goldberg and his wife run a keto program but drink wine every day 😮

@bethhorkan2950 6 месяцев назад

What have you done to your lips 👄

@MariaEmmerich 6 месяцев назад

Beautycounter beyond gloss ;) mariamindbodyhealth.com/beautycounter-non-toxic-skincare/

@denisrusso8131 6 месяцев назад

Tired of plugs for LMT

@kerriespinrad7651 6 месяцев назад

(Respectfully) The Emmerichs need to make a living. These videos are ad fee with a paid subscription, or you can do squats while the ad plays and Maria & Craig can continue to help us . ❤