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Keto for 26 years & My Top 5 Weight Loss Mistakes to Avoid

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My experience eating keto for 26 years! And my top 5 weight loss mistakes.
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16 мар 2024

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Комментарии : 119

@carlanfoltz8536 4 месяца назад

I use natural soap and organic joba joba oil. I am 74 years old and I have never really been conscious about aging 😉. I consider each day the Lord allows me to grow older is a blessing. Aging never bothers me, because I know that I will one day have a beautiful new body as I live eternally with Christ. ❤🙏🏼😉

@alwaysright5901 4 месяца назад

Amen!

@vs0063 4 месяца назад

Love this, Amen indeed ❤

@whill1366 4 месяца назад

So exactly what do you use

@MariaEmmerich 4 месяца назад

Thanks for sharing!!

@primerib2928 4 месяца назад

I think exactly like you do!

@primerib2928 4 месяца назад

The path you were forced to choose when Craig lost his job has been such a blessing to all of us! I am one of your biggest fans…I share your recipes with all my friends (who’ve noticed how skinny I’ve gotten). Thank you for persevering!❤️

@MariaEmmerich 4 месяца назад

I am so grateful for your kindness and support 🙏❤️

@upriver7047 4 месяца назад

You look stunning, Maria and I'm sure your health is stunning on the inside of you too. I just wish someone would have informed the rest of us that the high carb / low fat way of eating was the exact opposite of what was really required for good health inside and out. Kudos to you and thank you for spreading the word!

@MariaEmmerich 4 месяца назад

Thank you for your kindness and support 🙏

@kathynewkirk683 3 месяца назад

I’m in the transition from keto to ketovoire. Glad I found you…. Nuts are high in oxylates

@BrainOverBingeCoachJulie 4 месяца назад

What a great video - congratulations on your decades of healing and helping us all. You are amazing. This is such a helpful video.

@MariaEmmerich 4 месяца назад

Thank you for your love and support!

@amerenae 4 месяца назад

Castor oil and frankincense!!! I make my own wash and serum. Tallow cream for moisturizing.

@Jayla-dj2gj 4 месяца назад

Castor oil is so thick and sticky. Do you use it like that on your face? Maybe I should thin it out with olive oil

@AngelaCruzTube 4 месяца назад

I need a how to video for castor oil!

@gloriaestelasuarez 4 месяца назад

Check RU-vid

@marthapietsch3834 4 месяца назад

I am so obsessed with all your videos! Thank you Maria for showing people what true health can look like. After years of feeling so confused about nutrition and weight loss, your approach is the only one that has made sense. P. S. Your skin is beautiful!!

@MariaEmmerich 4 месяца назад

Thank you for your kindness and support ❤️

@damoriginal 4 месяца назад

Yes I agree on nuts. I lost 92lb and in the past year I was eating more nuts and have gained 11lb and feel my pants getting tight. I have gotten the nuts out of my house. I am doing a restart. I try to stick with real whole foods. I make my own Mayo and dressings. If I go to a restaurant I always ask them to cook in butter. Great video!!

@MariaEmmerich 4 месяца назад

Thanks for watching!! ❤️

@stefl7104 4 месяца назад

Good reminder about not overdoing nuts. I make occasional almond bread too, maybe I eat a piece now and then, but I can see how it would be easy to possibly overdo it. I've lost 40 lbs, feel great. The journey started in Oct 2023 after a bladder cancer surgery. My Doc is not supportive of keto, but fortunately, I am learning from many brilliant Dr's and those in scientific community, teaching me about metabolic health, ketone, mitochondria etc.😊 Looks like you're on Kam3 Beach, ?( I use to own at kihei kai nani) ❤Kihei.

@MariaEmmerich 4 месяца назад

I’m so proud of you!! Charlie Young 🥰

@joshane2058 4 месяца назад

Thank you for sharing because I tried doing the Keto baking and realized it kept me fromlosing weight and actually gained weight, now I unerstand why!. I was carnivire, but never lost weight, until I went to 20 hour fastening. I did it and lost about 20 of the 30 lbs I needed to lose, but I have now stopped that trying to find a way to to eat healthy lose weight to my goal and too have some of the things I see you guys make and not gain back my weight!

@MariaEmmerich 4 месяца назад

You got this!!

@marlenerivera9936 4 месяца назад

Aloha yes please do a video about your anti-aging skin care I think going to be very interesting

@MariaEmmerich 4 месяца назад

Coming soon!

@Msjanieg 4 месяца назад

Yes I would love to see the facial treatments!!!!

@kristynbirdsong836 4 месяца назад

This video is really touching! ❤❤❤ you have been a blessing to so many.

@MariaEmmerich 4 месяца назад

You are so kind🙏❤️

@jackiehatcher8 4 месяца назад

You’re looking so amazing Maria! You are glowing! Thank you for sharing with all of us 😊

@MariaEmmerich 4 месяца назад

Thank you so much!

@123YMR 4 месяца назад

Where I live most cafes etc don’t know the difference between dairy spreads and real butter, they’d fry your eggs in a dairy spread.

@MariaEmmerich 4 месяца назад

It’s crazy!!!

@amesstoday 4 месяца назад

Thanks Maria for this information.

@MariaEmmerich 4 месяца назад

You are so welcome!

@ruthbiafora5443 4 месяца назад

Great video Maria. Can’t WAIT for the video from Korea ❤❤

@MariaEmmerich 4 месяца назад

Coming soon!❤️

@tarahspencernelson2844 Месяц назад

Thank you for your videos. Such good information 😊

@MariaEmmerich Месяц назад

Thank you for your support 🙏❤️

@jansmith3158 4 месяца назад

Wonderful vd once again Maria. I love that out of your hard times (and Craigs) that you figured out what is important in life and to stay humble & grounded. Most people in this world sadly will never learn these simple lessons in their life time. Yes, please show us your anti-age procedures. I only use coconut oil, castor oil and vitamin E oil on my skin and good quality soap. My Great Aunt lived till 104. She have the most beautiful skin legs.arms & face. She put on Vitamin E lotion on her skin her whole life. My Grandmother from my other side also used Vitamin E oil for everything = great skin, sun burn etc. 🍀HAPPY ST PATTY'S DAY. MAY THE LUCK OF THE IRISH BE WITH YOU & YOUR FAMILY🍀💚

@Jayla-dj2gj 4 месяца назад

They probably used vit E from wheat germ oil. Now it's mostly soybean oil. I really like a good olive oil for skin. Olive oil has some natural vit E if you can get the good kind.

@MariaEmmerich 4 месяца назад

Thank you so much!! 😊

@mariabrayton3861 4 месяца назад

Thank you so much for this video! ❤

@MariaEmmerich 4 месяца назад

Glad it was helpful!

@amerenae 4 месяца назад

Thanks for all you do!!! Aloha ❤

@MariaEmmerich 4 месяца назад

You are so welcome!

@numoon56 3 месяца назад

Maria you are an amazing human being ❤

@gypsyrider237 4 месяца назад

Love your video's Maria & family ❤ i started LMNT last week & LOVE the flavors ❤ Keep the great videos coming please ❤

@MariaEmmerich 4 месяца назад

Thank you! Will do!❤️

@ceeez3072 5 дней назад

Do the sweeteners trigger food addiction?

@case6585 4 месяца назад

This was a wonderful video. Thanks for the Keto info and I would love to hear more about skincare.

@MariaEmmerich 4 месяца назад

Thank you! Will do!

@gerikimbrell383 4 месяца назад

I'd love to hear more about your TCA peal.

@sdiamond2765 4 месяца назад

Thank you for that tips!! I need to cut out the almond flour. I'm learning. Yes on a video about lasers etc.

@MariaEmmerich 4 месяца назад

Glad you found it helpful!

@pinkpwns 4 месяца назад

I'm interested in your findings of those various youth-promoting protocols you plan on trying!

@jdmosaics 4 месяца назад

Looking beautiful Maria… I am over 66 and don’t use any skin care.. people always compliment me on how youthful my skin is… I use a cheap tinted moisturiser but only when I go out. Never had a facial as can’t stand people touching my face or hair… haven’t been to a hairdresser for 7yrs!! I cut it myself. I make rosemary tea for my hair and brush it to get the natural oils and dry it naturally. I never go into the sun without a hat and have no sun spots or freckles on my hand and they don’t look old. I think hands and necks can give away our age more than the face. So much skin care is poison in my opinion. The sun can cause a lot of harm too. No matter what, look after your mental health and sleep well helps us to stay young. ❤

@MariaEmmerich 4 месяца назад

🙌🙌🙌

@jenniferbogosian1943 4 месяца назад

I am also going to Korea and Thailand this year and would love to know what skin treatments you try!

@John_Conner222 4 месяца назад

Yes of course we want to see your journey to Asia and get those treatments. Would be nice to see your reaction if they work or not. I want to thank you sooo much for your videos. I have tried to get my mother to understand and she just would not listen. Not to get political but she is a hardcore feminist and if a man says anything she won't listen, not even her own son, but if a woman says it then she will listen. Was trying to get her to understand how bad things were for her like almonds and almond flour and all these chemical carb substitutes and sugars. FINALLY got her to watch your content and use your recipes. She tried it out and its working. Of course her ego won't let her thank me but it doesn't matter. Your videos got through to her where I couldn't and her healing process can begin. She has drastically reduced gastric problems already. Thank you again Maria.

@susanwatts8213 4 месяца назад

I would love to see the salmon oil injected & results ❤

@LMTaylor_ 4 месяца назад

Maria, I love your channel♡ I told my mom about you and she bought all your books. Shes in her 70s and she finally lost that pesky 15 pounds she's been yo-yoing for years for good. She says now she EATS and feels satisfied without feeling like shes always on a diet restricting, or breaking a diet and feeling guilty. You remind me of the beautiful actress Holly Hunter, btw❤ Oh and plz do a video of the cool beauty treatments! I'm sure everyone wants to see that!!

@MariaEmmerich 4 месяца назад

You are a blessing 🙏

@crossboy787 4 месяца назад

For me its about keeping my sugers low l became a dietbetic. Wow its scary l eat alot of protin just to live makes me so sad..but l do what l have to do to be heathy and not to take meds l love your sparing bread. Thanks❤❤

@musicventures1955 4 месяца назад

Best video to date!

@MariaEmmerich 4 месяца назад

Wow, thanks!❤️❤️❤️

@PeCo333 4 месяца назад

Coconut oil and aloe vera.

@kairelouise824 4 месяца назад

Castor oil, ascorbic acid, LED and SUNSCREEN. 🌸

@kassieadair 4 месяца назад

I’d love to see an explainer video on the facial!

@MariaEmmerich 4 месяца назад

Noted!

@girlygirlhippy 4 месяца назад

Agree my whole diet is basically protein but always has been, I also run 6-7 miles a day. I always eat a cup of yogurt with blueberries before I run and I could run all day lol.

@vs0063 4 месяца назад

I'm carnivore and have zero carbs started 1/10/2024 at 205lbs, 5'7" tall, 52 years old and still feel sluggish, will not weigh until after 6 months or later, I used to obsess over the scale so I'm focusing on how I feel and getting settled in my new eating. I eat at 11am or 12:30, then dinner at 5:30pm, eat mostly 80/20 burger patties (3 of them) first meal, dinner, 2 patties with 10 medium shrimp, or have a steak on pork chops of not rating burger patties. Eat brown butter bites during the day to help with energy slumps. Also getting over covid, before that happened I had more energy at least to walk daily. I'm also a caretaker so stress can be high. I'll try LMNT again, bought it and didn't like the sweet afraid it would trigger me. Will drink the unflavored one. Any advice for the energy? I did 2 days of PSMF with sardines and burger partties.

@MariaEmmerich 4 месяца назад

Sounds like your macros are off and you aren’t getting enough electrolytes 🙏 mariamindbodyhealth.com/how-to-balance-electrolytes/ To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@vs0063 4 месяца назад

Thank you, Maria!! ❤🎉

@vcosino 4 месяца назад

Do a video tip on Korea, I'm actually going to Korea next month

@MariaEmmerich 4 месяца назад

Will do! ❤️

@MartyRaaymakers 4 месяца назад

Great video Maria. Thanks. Hoping to see you in Austin

@MariaEmmerich 4 месяца назад

I hope so too!

@catherineknight7400 2 месяца назад

My skin routine is I do not wash with any kind of soap or body wash. For over 15 years I have used only organic virgin coconut oil. Then I apply all over my damp skin a mixture of organic cold pressed hexane free castor oil mixed with hylauronic acid and methylene blue. I also listen to 528 hertz deep healing and reverse aging music nightly. The human body is all about frequency. I just had my 70th birthday and no one ever guesses my true age

@tarahspencernelson2844 Месяц назад

What kind of sunscreen from Korea do you use??

@MariaEmmerich Месяц назад

I actually get my sunscreen here: mariamindbodyhealth.com/non-toxic-skincare/

@barbaragorse3243 Месяц назад

How lovely are you Maria. Your amazing.

@MariaEmmerich Месяц назад

Wow, thank you! 🙏

@ceeez3072 5 дней назад

Maria what happens if we stay on your normal (not pmsf) macros? Would you lose weight but slower?

@MariaEmmerich 5 дней назад

Yes. PSMF is just a tool you can use to help speed up results 😃

@Radio280 4 месяца назад

I started keto 6 months ago and lost 12 kg, but hot a plateau, even though I eat the same and exercise 1 hr a day. I even gained 2 kg in the last month. What should I do? I need an advice? And I wanted to ask u something...Can u do a video regarding the cosmetic kit u bought on the airport 🛫 in South Korea 🇰🇷 please? I want to know about each one of the items in it and what r they for, and their ingredients. Ty

@MariaEmmerich 4 месяца назад

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@kristinwhite2202 2 месяца назад

What happens if you have mitochondrial damage? I had a medical injury and now have mito damage.

@MariaEmmerich 2 месяца назад

This lifestyle can be very healing for mitochondria 🙏🥰

@alanacreates 4 месяца назад

I've been clean keto 5 yrs and take electrolytes often. Any other ideas why legs hurt half way up the stairs?

@MariaEmmerich 4 месяца назад

You could still be low on electrolytes. Everyone’s needs are different and I recommend adjusting dosages based on symptoms 🙏

@nhayes412 Месяц назад

what is the deal with gluconeogenesis? When I eat higher protein and lower fat (I'm 24% body fat and breastfeeding) my glucose will hit as high as 165. Is that something to worry about?

@MariaEmmerich Месяц назад

Sounds like you may have hit your personal fat threshold 🙏 Do not fear protein my friend! More on that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yMrJZJdEB0o.html

@nhayes412 Месяц назад

@@MariaEmmerich Amazing! Thank you so much for your reply

@seascape185 4 месяца назад

Exogenous ketones fat? Like animal fat? Or like keto coffee? MCT oil?

@MariaEmmerich 4 месяца назад

All forms of dietary fat should be leveraged depending on your goals 😊

@Veronica_Ellen 4 месяца назад

👋🏾

@dminarsch Месяц назад

You are lovely.

@MariaEmmerich Месяц назад

😊 thank you! As are you!

@misst8129 4 месяца назад

I’m looking for a little advice. I started carnivore Jan 1. I’m down 22.5 lbs but I a wisdom tooth pulled that turned into a major ordeal. Is a diet of sugar free dairy or Kiefer my only options? I have some sf pro-stat that I’ve added to some plain gelatin and water to at least give me some protein but I don’t know what else to and I’m not a smoothie kind of person. Any suggestions?

@MariaEmmerich 4 месяца назад

I would make my hard boiled egg pudding with Equip protein powder 💪 mariamindbodyhealth.com/hard-boiled-egg-pudding/ mariamindbodyhealth.com/equip-beef-protein-powder/

@Lightuntomypath279 4 месяца назад

Her pudding is delicious 😋

@MariaEmmerich 4 месяца назад

Thank you! 😊

@misst8129 2 месяца назад

Thanks so much!

@nancygoates1093 2 месяца назад

I love you even more now

@MariaEmmerich 2 месяца назад

🙏🥰❤️

@laurentcardinal7748 4 месяца назад

What bothers me is the insane amounts of vitamins you need. Obviously your diet isn't healthy. 😢

@abschmit 4 месяца назад

What vitamins is she suggesting?

@laurentcardinal7748 4 месяца назад

@@abschmit watch her other videos

@munasmirnov5662 4 месяца назад

it’s her choice and i respect it but i eat like her and just did my tests all my vitamines and minerals are above average and i don’t take a single pill so it’s not really related maybe she does that for specific reasons but personally i don’t think they do anything significant

@aliciabr7317 4 месяца назад

The only thing she suggested were electrolytes. Most electrolytes keep our heart working & some existing in every single cell. Do your research about them. Other than that no supplements at all. Meat is complete nutritionally

@laurentcardinal7748 4 месяца назад

@@aliciabr7317 i commented on the wrong video. Check out her video where she shows what she eats daily. She has a bowl, full of pills with her meal.