5 HIGH CALORIE FOODS TO GAIN WEIGHT in HINDI | Weight gain for skinny girls 

5 HIGH CALORIE FOODS TO GAIN WEIGHT in HINDI | Weight gain for skinny girls
Sharing my top 5 high calorie foods to gain weight which will surely assist you in your weight gain journey as eating in surplus is not an easy task so its always good to know which high calorie foods to eat for weight gain. These are really simple calorie densed bulking foods for skinny girls that you must include in your weight gain plan to start gaining weight. These high calorie foods are a combination of weight gain foods that are high in carbohydrates, high in protein and high in fats together with great micronutrients to assist in your weight gain journey or muscle building journey to grow from skinny to fit. The good news is they are great Indian weight gain foods which makes it easy to include them in your weight gain food plan since these high calorie Indian foods are readily available at home.
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Long Resistance Band
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Impact Whey Protein: www.myprotein....
Use code: NEETU for 25% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
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RECOMMENDED PACK 1:
14kgs plate set
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(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
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RECOMMENDED PACK 2:
18kg PVC weight set option
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18Kgs Rubber plates set
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And 6kg(3kg x 2) option from the below link
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20kgs plate set
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Steelbird 20kgs plate set
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Measurement cups
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Food weighing scale:
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C4 Pre workout
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Fabric Loop Band
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Long Resistance Band
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