Exactly..I have been seeing videos of people who have had major accidents because their doors fall on them because they are doing this door stretches with bands and I am like whyyyyyyyyyyyyyyyyyy..It's not that serious🤦🏽♀️
I love that you elaborated on how “harder isn’t better.” It’s better to repeat MANY repetitions of a simple/moderate exercise rather than doing many reps of a challenging workout badly.
I noticed that when this lady discusses, she is so confident and very sure of her subject matter. She really knows what she's talking about and I can agree to them. Nice one!👍👍
My thighs are so big but my booty looks flat😴I'm determined to transform coming back in the fall semester CORONA CAN'T HOLD ME DOWN 🎶🔊I'm reaching my resolutions this year😭🙌
Do squats Jump squat is the best do it 10 x a day and see the result for 1 week but before you do it make sure u do it right and the most important is your on the mood doing it or don't forced yourself if you don't want to do it coz the connection of mind and body is more important
All I can say is "Can you say it louder for the people in the back?" It's so refreshing to see someone doing fitness on YT that knows what they're talking about and can talk about it clearly to their viewers. I love that you're telling people things that they would learn in a gym from a good, qualified, experienced personal trainer. I feel like I'm going to just direct people to your channel when I see all these questions in the comments sections of workout videos that I learned from having good fitness professionals teach me over the years.
Mistake 4 is one of the reasons why I prefer reps over time. If I feel like I have to fill those 30 seconds all my moves get sloppy 😒 rather 15 effective well performed ones than back pain and no improvement 🤷🏽♀️🥰 love your videos
Maura G same here !! I feel great I haven’t been bloated or feeling gross just with just 1 week of working out !! I love it I’m going to continue everyday .
You HAVE to gain fat to gain muscle if you’re not a beginner. Be in a 300-500 kcal surplus, gain the muscle you want, then go into a deficit to get rid of that unwanted fat. After you’re done, work on maintaining it
The weight will probably go to your stomach if your eating junk food but if eat protein, greens, healthier foods higher on carbs and protein and you workout during this period it will most likely go to your butt
Liliane Pardiac no actually, what you’re eating has nothing to do with what weight you gain; it’s how much of it. Excess calories = excess weight. It’s up to your body to decide where it stores it. Eating clean is great and the protein help repair/build muscle while the carbs keep you energized. Fat isn’t a bad thing either, you need it.
I used to do glute bridge holds alll the time and my booty was POPPING. Don’t know why I quit doing them. This video reminded me of them and I’m definitely gonna do them again.
I like that you explained everything but didn't make me bored to death. Many people just talk too long instead of getting to the point. I'm subscribing you
Today I tried the 2 weeks abs challenge from one of the fitness RU-vidr that everyone is hyped about. I quit half way through because it was so extreme, complicated and only 5 second to rest on each set. For a beginner, it is impossible to follow up. Then, I realized it wasn’t for me. I do believe in form. A correct form from a simple workout is the key. When I saw your video mention about this, I immediately subscribed. Rather work at a slow pace and build my way there. Thanks for the motivation. Now I believe I can do it again.
I believe you are talking about Chloe Ting. Yes, her exercises are hard for the beginners, that is why she also includes low impact versions of her exercises. Also if you need more than 5 seconds break, take it. Another nuance is that you are not gonna be able to do each exercise perfectly on the first day, it takes time and practice. You don't need to push too hard, do it at a slow pace, and you'll improve over time. In the beginning, I also thought her exercises were extreme, but in a month, I was able to do them without too much struggle. If it came out wrong, I don't criticize you for your choice, if you don't wanna do Chloe Ting's workouts, then don't do them. I hope I could explain myself without being offensive :)
😂 i legit imagined someone doing this while eating dinner like “MOOMMM i’m gonna need you to feed me this spaghetti cuz i NEED to hold this booty up!” 🤣
I was literally worried that I was not feeling sore after my hip dip exercise which I have been doing with Kiboko Fitness for 3 weeks now! Thanks for this video💌
@@khaoulaboualamat2032 Definitely seeing results. Before my hip dips looked so pronounced, but now...I see a difference that doesn't make me cringe when I look at the mirror. Trust me sis...
When you said glute bridge hold... I AM A QUEEN AT HOLDING THAT GLUTE BRIDGE! Like Yassss that's my absolute favourite thing to do , I can hold it for long with no problem Yass I feel so happy now hahaha
R.E. A.D. 🤣 “sleeping on” means like... they underestimate or don’t pay attention to doing something. So people don’t think that planks and other isometric workouts work well.
I like how you mentioned that soreness is optional. I used to think that I needed to feel sore otherwise it meant that I didn’t work hard enough. But now I’m trying to get out of that mentality. When I work out I don’t aim to feel sore anymore (tho it’s still tempting) but focusing on doing the workouts correctly. I am glad to say that I notice results. Although, I haven’t worked out in weeks and miss it.
Girl😱 just did the glute bridge hold right after you challenged us! I’m feeling it! I’ve been working out for years. But damn. This little hold is powerful! Thanks!
Okay, so every time I subscribe to someone I leave a comment of my reasoning so the reason for subscribing to your channel is that I just LOVE YOUR VIBE, I LOVE THE ENTHUSIASM, you actually make me want to watch the entire video and you clearly have so much passion for what you're doing and I love that so much in a trainer like yourself!
I’ve already accepted that my thighs will never have a gap or be thin and they will always be on the thicker side which I’m 100% cool with. I’m more focused on working out my abs & booty now. I’m 4’11 and I’m honestly fine with what my momma gave me ❤️ thank u so so much for these videos. They’ve helped me sooo much on working out different areas of my body to its full potential. You & your channel are a dream!
First video that I’ve seen on fitness that talks about phases.... THANK YOU!!! I’ve been working out but feeling like I’m all over the place and seriously stressing over whether I’m working the right things at the right times. Working out from home is challenging... I will definitely check out all your videos. 🤗
@@natashajirira9887 1 year later I can tell you I have less noticeable hip dips. Clam shells, abductor machine, and a light resistance booty band is a must. Losing weight also helps and losing lower abdominal fat.
I’ve watched 2 of your videos and it feels like my friend is talking to me, you look so friendly and the things you are saying are so true and usually not everybody talks about it
I love you so much. When i started your workouts, i died after just 5 minutes. Now i can go on 40 minutes, but i don't feel the soreness, so i started to worry. Thank you for making it clear that it's okay. I was just about to give up, because i don't feel like my butt changed, but you gave me a wave of motivation. I'm so glad that i found you on youtube. God bless you, stay safe ❤️
I always noticed that in my aerobics class I was sweating so much more in the positions we had to hold. I'm going to look into isometrics, now! Such a good video!
This second point is SO important!! People all over IG try and show off all these really advance mobility/callisthenics moves that most normal people can’t do yet! ANY move only really works if it’s done PROPERLY
Honestly, you make me feel so much better. I've been looking for workouts on RU-vid but so many of them are advanced or complicated. If I'm not able to do the move properly you just feel so disheartened!!!
Hello Kola! I've been following you since the quarantine started and you're so bubbly and happy and always give me motivation just by talking about working out! You're like a natural inspiration and seeing your before and after pictures also helps me feel I can do it. I'm trying and really determined this time to not give up and workout as a part of my daily routine and have a change of lifestyle. Just wanted to say thank you for putting out these videos! Your personality is the number one factor I enjoy your workouts. Be safe, much love!
Kola is literally the only person ever that makes me feel great during and after workouts - not to mentions they actually work. Been trying all sortsa squats etc but they end up feeling mostly on my thighs, glute bridges are the goat 💪🏻
I love the way you explain. Man you helped me a lot. It's so hard to get all of these informations into my brain but I'm finally relief after this video!!! Man can wait to get a nice right booty. I lost 20 kilos last year and now I'm ready to toned up!
Wow great results! What kind of workouts did you do Its so true! When i used to learn the moves and could not do complicated plyometric moves at all... Then i slowly did easier routibrs but concentrated with many isometric holds ...but once u know those moves your form may get sloppy and your reps go up but sometimes going too quickly will kill your results!!
@@sandyvdh6226 ohh man I just went out for jogging, hiit training, dancing a little bit of everything to be honest. When I was down or not feeling motivated I would just change my exercise and I would try to change up my recipes. And really living in the moment because this was a crazy and awesome process in my life. I've learned so much about myself and my body. Couldn't feel better!
Your tip on working in sections is so logical yet I never thought of that. I always wanted to do everything all at once and then got surprised when it didn't work 😅
So much good advice!! I just finished up a 90 day fitness challenge and one of the mini-challenges we were presented with was consistency. We were supposed to choose something to be consistent with for a full month, and I chose toning my thighs. I did at least 1 thigh toning exercise every day (even on active rest days), and let me tell you, the booty results were real. I was worried that doing these would make my already thick thighs even bigger, but they are noticeably slimmer and my butt is a lot perkier!
Sunayana Sen same, it may have something to do with our booty muscles not being active. i’m not quite sure how to fix this, but we neeed to over-stimulate our booty nerves because they’ve become so used to our regular “sitting routine”
It’s important that you fix your mind muscle connection. You reeeally need to do the exercises out of your butt and squeeze it the entire workout... for me it really helped to touch my butt during specific exercises because then you can feel where all your force should come from🍑
girls, remember that soreness is not an indicator of the quality of your workouts!! second, if you don't feel anything during workouts, 1) do glute activator exercises and 2) you probably got used to the exercise and need some kind of resistance to step up your workout (ex. resistance bands or ankle weights). keep working nevertheless!
damn,I needed to hear that about soreness being an option especially since the at-home orders and not being able to go to the gym, I've been feeling like I'm just not working out as much
Girl! I was lifting heavy pre quarentine and had a luscious, firm and round booty for the first time in my life. I feel like crying now that I'm losing it again because gyms not being open. So don't let me down Kola! 😁 I need my booty back!!
I fell in love with the way you explain things and ugh the happiness that you express in your smile made me smile throughout the whole video without even noticing 😂
I like the 'Let me tell you this!' intro before saying the next mistake. This is an eye opener video to me especially the sore thing and the complicated exercise. It's like this video intends to reprimand me. Hehehe. That's a good thing for me though. Thank you so much! 😍❤❤
Theres some trainer that are like trainer: do a back flip , the a math test and then a17274878 km race and im like and for what trainer :idk its sounds cool
It's OK to get sore even when you're not a beginner. It's not needed for progress but it's not a bad thing, especially if muscle-building is your goal. People who have been working out years will usually get some muscle pain if they change up their exercises or increase weight
“I encourage you to try to do this for the remainder of this video.” Omg I took that challenge and let me tell you, my booty is on fire 🔥🥵 I took two 5 second breaks each after about a minute. Try it while watching videos or Netflix, you won’t regret it!
6:39 - Also, if you want to learn, research form and start with bodyweight. Learn your form then incorporate weight. And for your fire hydrants I found, if i point my toes down and raise i felt sooo much more in my glute
Girl, your videos are super instructive ! People could train for months in the wrong way, see no results and lose motivation. Thanks to your videos I can adjust my routine and understand my body better. Thank you 🤗💕
