Girrrl I’m so happy I saw your video!!! I am just starting to work out and I love glute bridges, I do them with reisstance bands but I don’t know if that is enough or not to grow my booty quickly since I’ve never worked my muscles before maybe that’ll work even if I don’t use weights right off the bat? What do you recommend?
That’s a great starting point. 😃 Stay with body weight & resistance bands till you master the movements and can do 12 reps x 3 sets. Then if you’re comfortable, add some weights. With weights, you’ll start at 8 reps and build your way up to 12 before increasing weights / reps. As always, your health and safety is the #1 priority so really listen to your body and check with your doctor if you have any concerns 💕 ily
The booty is the only part of my body that I'm NOT allowing to be flat . Edit : yall will get your dream body, were All successful women in here keep that mindset at all timess👏💯
1) Glute Bridges are effective. 2) Best time to work on your booty is to do so after you’ve reached your desired weight or close to it, unless you’re under weight. 3) Be willing to make progress by starting with consistency, then add a little weight.
Y'ALL. it's 3:10am. I am on the floor tryna glow up in 6 days. I will actually do 1 glute bridge for every like,, help your girl out EDIT: i stopped counting but I've been doing these consistently and wow. it works. I can actually wear leggings in confidence now and theres such a huge difference. DO ITTT🤩
Thicc Bird Just be a kid. You’ll regret trying to look ‘sexy’ and ‘grown’ when you’re an adult. You won’t look back at the ‘good old days’. You’ll just look back at all the time you spent trying to get others to like your butt
Thicc Bird this should be BEYOND your concerns at age 13.. wow. Already trying to get some nookie are we?? Damn... quit worrying about it, y’all have a lot more growing left to do.
THIS WORKS OMG HEAR ME OUT, i watched this video on april 24th, and its now may 1st. i did 100 glute bridges a day and noticed results so quickly, i noticed yesterday when i was just looking in the mirror and realized i actually had a butt😭😭 i dealt with insecurities about my butt for so long, im telling you DO GLUTE BRIDGES, i added some additional exercises onto it after a fee days such and 30 donkey kicks and 30 fire hydrants. but if you’re insecure and want quick results, do glute bridges. you got this!!🤟🏼❤️
I've been doing 100 glute bridges everyday for 4 days now and I swear I can clearly see the difference. It's getting bigger but of course the first 2 days were hard, my butt was really sore the next morning lol but I tell you guys it really works like magic.
A little announcement: Theres nothing wrong with having a small butt,, and theres also nothing wrong with having a big butt. All different shapes and proportions are good! A healthy body is an attractive body! So try not to feel like you need to change for anyone else but yourself :)
She is not lying!! Before I saw this video, I started doing glute bridges which my mom first showed me how to do. We actually call them frog pumps, and it made my bum grow quickly. I also recommend biking. It might just be me, but I started biking and it took me about an hour, but I unintentionally started growing my butt. I kid you not it literally took an hour of biking just to start seeing progress.
I need to start biking again. I just get uneasy biking on the road on my own because of other cars (and I get lost lol). I usually bike with my dad but he doesn’t always want to go bike riding.
try not to focus on the weight, focus more on the results you see. muscles does weight more than fat, so when you gain weight you will actually be gaining muscle in your butt and therefore it will get bigger :)
@@PLuna-gf6sh Im sure you could find some at Walmart. I get mine at Levis for anywhere between $25-$35 if they're on clearance. Just when you're looking, look for small, high pockets.
Okay I've never written a comment on a RU-vid video before. But I've been looking for a comment appreciating her hair and I'm glad I found it. Her hair is beautiful!!!!!!
When mamas started saying you doing to much; you want to get a house, get snatched, work on your booty I was like testify because that's EXACTLY my problem 🤣 I'm literally trying to accomplish all those things an at once. Right down to getting the dog. Girl who been telling you my business?!?
Hey love! Please don’t go out of your way to please someone who clearly doesn’t care about you. You should watch channels like “Love Your Natural” and “Asha C” to elevate your mind xx 💗
Yes!! This is the motivation I needed to make sure I’m in the right part of my weight loss journey. I finally worked off the weight and I’m ready to get my booty poppin!! I’m doing exercises effectively and can’t wait to try weights when I’m ready! Gonna go check your workouts out now
*FINALLY* a video that explains *IN DETAILS* instead of throwing random exercises and you finding yourself not knowing which ones to choose ! *Thank YOU* !
my problem is my ass is really flat but my thighs are really big (so it’ll look like i’d have cake from the front but from side and back you can see how flat my ass is) AND i have hip dips 😭
@@libbyyyyyyy you need to make sure you eat enough protein for ur body weight. also start off using your own body weight, then add some weight using dumbbells or even a heavy item in ur house. resistance bands are good too. make sure your legs are far enough to feel the resistance
#1 ineffective exercises Do exercises that'll actually benefit ya behind #2 starting at the wrong time Complete other weight goals before focusing on ya booty #3 Staying the same Progressing thru workouts Slowly incorporating the use of weights as you progress thru workouts :)
But squats target mainly quads. They are definitely not the best exercise for glutes. Weighted hip thrusts are scientifically proven to activate them the most.
I'm TOO skinny and people are like: X: yo, u don't need to work out, u're not fat. bUT i do NOT WANT to lose weight. 😂 I wanna gain weight and muscle tho. :'( Thank you so much!!💪
Been at my ideal weight for almost 3 years after loosing 56lbs. This is exciting! Right now I'm actually on a "cut". I decided I was going to drop 5 lbs below my ideal weight and then gain the 5 lbs back while getting adequate protein and building butt and ab muscles. When I lost my weight the butt went, haha. I'm 62. When I was young I was the "Brick House". I know the genetics are there. My young daughters got the butts.
Way to go @delphinekirkland1757! No one will truly understand what that success story means until they have been on your journey! Losing weight is also advertised as being just so easy, but the reality is it is so hard!! 🎉 I know, because I am forever working on it.
I wish someone would make a video about how girls with a natural big butt can workout and shape their bodies without losing the booty😟that's what I need...
I tell you how, I had the same problem. Don’t, dont, dont do cardio! Lift some heavy weights and on some other days do some HIIT or fat Burn Videos, eat healthy food with high proteine
Vanessa Chiunda I’d suggest you do whatever workout you want to do just avoid cardio and you could also do glute isolation workouts like bridges, donkey kicks, and what others had mentioned ^^
I was doing the same old leg lifts and squats & wasn't seeing results.... I started doing the butt bridges and i saw a huge change in just one day! So i had a feeling that was the exercise you were talking about!!😊👍
@@Journey1133 glute bridges do really help. i did glute bridges RELIGIOUSLY 2 yrs ago. i saw results after a week. not huge changes but definitely visible ones. i did them for a month and gave up and just got lazy. you just have to make sure to be eating enough and eat stuff with protein it it.
You are absolutely right! I'm trying to lose 30 pounds and noticedy clothes are getting loose in the belly but I'm not dropping pounds, muscle weighs more then fat so I ain't even trippin lol
Shawna Williams Muscle doesn't weigh more than fat. It's like saying apples weigh more than pears... There's no context. A lb of muscle and a lb of fat are very similar in size. Saying muscle weighs more than fat is one of those nonsensical workout phrases that are banded about despite being nonsense.
Essentially what is happening is, your fat is being replaced with muscle mass. In fact, you may end up just plain gaining weight or looking bigger because of the muscle growth but it’s all good things. Eventually the fat will shed and that muscle will reveal itself.
Anna Sangsokpa You can't "replace" fat with muscle either, another popular none fact that'll hear in gyms and from so called trainers, same goes for "turning fat into muscle". It takes a lot longer to gain/lose muscle than it does to gain/lose fat.
shyanha I love bridges because I have lumbar radiculopathy and bridges really help my lower back. I already have a booty, I just need to tighten it up and bridges works for that too.
I’m so thankful I watched this. I’ve been getting so discouraged because I’ve been working out, eating healthy and losing weight. But the main place I’m losing weight at is my booty and I’ve been doing so many workouts to try and stop it. I’m not going to stress it anymore and will definitely work harder on it once I’m where I want to be. Thank you so much for this! You’re amazing
Thank you girl!! I lost 30 lbs and almost at my ideal weight by just eating better. Ive never been one to exercise but im gonna find my routine then focus on my booty.
Remember when having a "BIG BUTT" was (supposedly) a BAD THING??? IN THE PAST: "OMG, my butt looks BIG in this dress?!? NOOOOO!!" (Throws dress away) NOW: "OMG, YAAAYYY, my butt looks BIG in this dress! I LOOOVE this dress!"
I am a recovering anorexic male, and this was weirdly inspiring XD. I just came to find out how to get an ass for the men, but after watching it, I feel better about eating, knowing it will effect something I want it too. Thank you. ❤️
i am so proud of you! that is a hard thing to to and know that the outcome is greater than any temptations. there will be bumps in the road but YOU GOT THIS!!
2 glute bridges for every like (I NEED MOTIVATION) Edit: yes I did it and yes I never thought I would get that much likes 😮 but hey I think it's working! +I love how it helps without being hard to do I didn't expect people to still like it but uhm well here I am still doin it hahaha
so glad i found this channel, im almost 53 and in pretty good shape, i walk everywhere, i dont drive. And i was fortunate after child birth....they said i have very elastic skin, so i had no loose belly skin.....my bum however is heading south fast, and getting flatter,. but Im gonna lift it back up with your help. Your before and after photos did it for me, all the proof i needed..
From a PT: clench your butt before lifting into your bridge and only go as high as you can while your butt muscles are activated!! It will save your lower back! Also if your knees hurt during bridges you can do dorsiflexion (pick your toes up so your weight is on your heels) or walk your feet out a little. Hope this helps!!!
This video was so well said! Love that you talked about when the right time to grow your booty is. I’m finally there and def see some weight gain from eating freely and trying to grow my glutes. Will be doing flute bridges 25/8 now lmao
Got bullied at work years ago from my "non existent ass" and my "best friend" at the time laughed at me. I would take selfies of my progress for myself and no one else. The booty is healing from bullying, y'all! Do workouts for you!
Man I gain weight around my middle so not only does it hide the curves I do have but it makes my butt look flat I just look very disproportionate😂😂 but ive been trying to implement excercise into my life
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try *Imodstyle Bigger Butt Fast* . I have got great results with it. I’ve *gained an inch and half to my butt within 21 days* just by following that guide.
and you can get that body! it just takes time and you have to take the time and work for it. all these people that you see that have nice bodies and are fit, they work for it. and you can too. just trust yourself and make the time and effort❤️
Kyo - Chan nope, the places where your fat will be stored isn't based on the food but your genetics, the reason of eating good carbs is because lower glycemic index and nutrition value, but if you will eat too much even good carbs or eat healthy and clean in general but still you will eat more than you burn you will gain fat
im still developing and 6 months ago i really liked my body, i stopped eating alot and lost 3 kg in two months, my butt poofed and my hips look different, your workouts are amazing, thank you
So, I’m new to working out, this video is so helpful. I am turning 16 and ready to start improving myself for the better instead of sleeping all the time... 🤣
im actually underweight and im trying to gain weight all the while growing my booty and my hips (im actually doing your hip workout even though i dont have hip dips lol!)!!!! this video gave me more motivation, thank you. been working out for 3 weeks now and actually seeing little results!😊🥰💗 wish me luck!!
I loove how she explains everything. It is so motivating yet she keeps the truth clear. Now I think I am going to stick with that one exercise, consistently and then levelling up with the weight. Currently, I am doing multiple routines and Idk which one works so it just makes me feel like all the efforts are useless. Thank you!
