5-Ingredient HIGH-PROTEIN fluffy waffles 🤩 

5-Ingredient HIGH-PROTEIN fluffy waffles 🤩
This is your healthy, easy, and delicious no-brainer breakfast idea. 😊
These waffles are fluffy and delish, and take almost no time to make and only FIVE ingredients. As if that's not enough, they are also gluten-free and refined sugar free on top of that!! 🤗
How much protein are we talking? It depends mainly on the size of the waffle, but it would be about 10-13 grams of protein for a mini waffle (which are so cute, by the way 🥰) and 20-25 grams of protein for a regular waffle.
How much protein do you need? 🤔 The FDA recommends approximately 56 grams for the average man and 46 grams for the average woman to stay happy and maintain healthy bodily function. Protein is an essential macronutrient your body needs to:
💪 build and repair muscle tissue
👩 keep your skin, hair, and nails healthy
✂️ helps you feel full and cut down on carbs
I 100% recommend you save this recipe and give it a try sometime! I mean, these waffles are healthy, delicious, and easy-what more could you want in a recipe? 😊
Comment WAFFLES or 🧇 for the recipe! 😎
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