5 Intense Workout Routines! Bar Brothers 

Wesley, i've started today, my first day was push-ups, 3 sets of 10, but in the 3 only i've done like 5, i realle cannot get out from the ground hahhaam, but my question is, what is the variation of exercises you do ? Monday leg, etc... but nothing more? or 2 routine thata appears in this vid per day?, you've noticed changes in your resistance? days of rest? i need some info about it to do correctly, sorry about mi English, but i'm Spanish Greetings (:

The speech motivate me!!!!

bro thats cool same here. i dony use no protein bar or powder or shakes. ive been doing this gor a few months now. i recenty did my body fat. it was and is 0% body fat and gaining muscles. i got that from doing body weight exercises...

yea 0%. i reccently did a body fat measurement with my caliper took and took my measurements

basically im only muscle and im looking forward to gain muscle mass..

ok ive been eating good fatty foods lately and no Fast food at all. i now stand at 6.2% bodyfat percentage..

How many sets last routine (full body)?

Hola

Take care man! Wish You come back to full of healthy and start again training workout, We are all a big family !

Thank u so much brother, I appreciate it.

Keep your head up my man! Take the necesssary steps to heal properly, don't rush things.It's for the better! Do what you can that doesn't strain your disk.Best of luck from Boston, Mass!

Andres Castaneda Thank you so much man, Im trying to do my best, doctors said many stuff but i wont do surgery .. be safe brother and play safe. Thnx a lot I appreciate it.

Any time my man. Keep your head up brother! Just another obstacle to overcome!

Nice video. You may also want to checkout the review of Bar brothers on my blog at stevenreviews. com/bar-brothers-review/ Thanks. Scot.

Yeah, upper body, but what routine? :) For example, in this video there's no routine for back (chest/triceps/shoulders is number 1), so if I do let's say 3 circles of number 1 then how I am supposed to do 3 circles of pull-up routine (number 5)? Not to mention it's not the same routine for begginers and for advanced people (for example begginer cannot perform muscle-up or some other exercise) :)

***** Let's say I complete 1 & 4, I won't have strength to perform 5 because I can do arround 15 pull-ups currently (while fresh), so there's no chance I can do 15 pull-ups in number 5. :) I have never tried doing muscle-up, but I don't think I'm able to do it. Then again, I will never know until I try it :) So, let me get this straight: For example, it's Monday. I am doing Chest/Triceps/Shoulder (number 1) I perform all exercises, I do 4-8 sets. Then I move onto number 4 (pull-up routine), do all exercises and repat 4-8 times. And after that I do number 5, full body routine (as much reps as I can), but it does not say 4-8 sets at the end? Only to do 20 reps for intermediate and 10 for begginers. But what to do on Tuesday? I do leg routine 4-8 sets, okay. And then? Is that it for Tuesday? Wednesday, ABS/Core. I do only number 2, right? Sorry for being pain in the ass :P

I do Chest and Triceps, Back and Biceps and Legs/Abs repeat de cicle 2x a week. 4 exercises each day, 4 cicles 12 rep each exercise, very slow. For exemple: Push: Regular Push up - Dips - Diamond Push Ups - Archer Push Ups Pull: Wide Pull Up - Close Chin Up - Wide to Close Pull Up - Negative Chin Up Legs: Squats - Lunges - Calf Raises - Sit Up - Leg Raises (Saturday I do some freestyle like Front Lever e Planche.)

Yes Thales, that seems like a nice workout routine. But the problem is I am unable to train 6 times a week because I am also practicing two martial art/self-defense systems. I can perform 1 full body workout in 3 days, like you said (for example monday chest/triceps, tuesday back/biceps and wednesday legs/abs), but I can't train another 3 days in a week.

***** Hey, I see that you wrote that on the days you shall man do this and that. You can check if this is correct. Day 1: 10 dips, 10 pullups, 10 pushups, 10 squats 4-8 Sets (Upper Body) Day 2: 15 situps, 15 toe tuch crunches, 15 push through chrunches, 30 seconds back hold, 30 seconds alternating inner and holds wide, 5 wide spread last / toe touches, max of sit ups. 4-8 sets (lower body) Day 3: 15 lunges, 15 squats, 15 lung two higher platform / pistol squat (alternate legs), 15 jump squats, 15 calf raises each leg. max squat of 8.4 (Abs Core) the comment below so you write that on Day 1 (Upper Body) then you have to take 1,4 and 5 but you can enter any of the exercises it is? had been very helpful f you'd managed to do it.

Continuous lmao

you've got some great routines at madbarz. I have always 30 sec rest between each and 2 min rest between each cycle. Have a nice day, brother ;)

Nah, audio is screwy.

on most of their videos it seems muted

Nice video. You may also want to checkout the review of bar brothers on my blog at *bradleyreviews. com/bar-brothers-review/* Thanks, Clancy.

It used to be normal/ But due to copyright bullshit it's muted and all/

Hecmar Smart due to copyright, it used to be fine back the first year when it got posted

Search: Eric Thomas.

frogmanairborne their*