Frank Medrano - Superhuman Bodyweight Workout Domination

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start.frankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)

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Опубликовано:

11 сен 2013

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Комментарии : 12 тыс.

@apexpredator750 3 месяца назад

Whos here in 2024🔥🔥

@GinHoi-yd3yd 2 месяца назад

❤

@MagdalenaMocarny 2 месяца назад

@apexpredator750 Месяц назад

@@GinHoi-yd3yd this video truly made an impact in my life!!💯🙏🏽

@apexpredator750 Месяц назад

@@MagdalenaMocarny i had to come back and watch this masterpiece again💯💪🏽

@youbyoubalancedliving9700 Месяц назад

He is my role model!!!!

@frank_medrano 10 лет назад

Thank you all for the support!!

@KrisNChrisHenry 10 лет назад

Thank you for the inspiration, and showing us what really is possible. I never even knew what a muscle up was before seeing your video, and it's one of my goals to work for.

@unapeliyuncafe 10 лет назад

man you're well i don't have the words to describe you, you are awesome man... Someday I'd like do what you do, my respect

@81-jdowlwp 10 лет назад

keep up the good work bro! :)

@TS.SR21 10 лет назад

wow you're awesome don't stop !!!

@tzzmd1998 10 лет назад

i have the same last name haha

@hugosimon1474 Год назад

9 Years ago. I watched this video. Since this day, my life changed. I tried calisthenics the next day for the first time ever. I never stopped. And looking at this video today makes me drop a tear... I'm proud of myself and glad to say that I can easily do every single exercise that you do in this video. No pain no gain

@thestrengthwithin4249 Год назад

Top man 🙌well done that’s amazing 🤩 stay strong 💪

@dreoutcasting4415 11 месяцев назад

9 years ago, the L sit is hard af. Hahaha

@anmoljoy865 11 месяцев назад

You are a legend

@TheDownUnderDudes 3 месяца назад

I watched this video for the first time around then as well. Sadly, I went a different path - still haven't started. 😅 God, I need to. I'm getting old(er) now, so it's going to suck getting into it, but I know it'll be worth it! Congrats on doing the RIGHT thing! 🏆

@K4113B4113 3 месяца назад

You and me both brother @@TheDownUnderDudes

@cbreezy2449 5 лет назад

Watched this 6 years ago and still watching in 2021

@bharian3278 5 лет назад

Same

@mohamedmimonmohamed255 4 года назад

And me

@asdfghjkl900321 4 года назад

My thoughts exactly.

@_sw_mo1 4 года назад

@@asdfghjkl900321 watch my video from muscles push up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2N0fT_xFhEo.html please 😭

@weplay9463 4 года назад

He's not as rip as 5 years ago anymore

@frank_medrano 10 лет назад

Who wants to see Superhuman Part two ?

@ExotiKKxKiller68 10 лет назад

Yes men

@KaranRajbhar 10 лет назад

yes

@phileames1983 10 лет назад

There's part 2!!!! Where??? Haha. Can't wait to see it. This 1 made me push harder to rehab a shoulder injury and push my own limits

@drewm7862 10 лет назад

Dude this is freaking awesome. And yes part 2!!!!!!!!

@michalmajer9025 10 лет назад

This is mazec

@frank_medrano 10 лет назад

Who's ready for a new EPIC video???....real soon

@HorvathEva_hevita 10 лет назад

I've seen several times in this video from RU-vid, but again and again amazed how easily you can do your exercises. Or Great!

@danielfencl1845 10 лет назад

Cannot wait ;-)

@garygarcia4981 10 лет назад

Dude its been too long.

@AndyDangle 10 лет назад

YES!!

@WieLkiWaFel 10 лет назад

oh yes!!! Franky, how tall are you, and how much do you weight? Good job, best wishes Michal Kowalski

@_analog_photo 3 года назад

7-8 years later - still unsurpassed! Best calisthenics video on RU-vid! I am sure it will be the same in 2030.

@LateNightChess Год назад

Youre out of your mind

@benja5384 Год назад

you dont watch to much calisthenics videos it seems...

@viktorjonsson26 Год назад

True, this is one of the greatest videos ever

@mrhaobam1118 Год назад

@@benja5384 ofc he didnt show the greatest of feats, but he sure is one of those athletes that inspired so many. So undoubtedly one of the best videos out there

@Evilj82 Месяц назад

@@LateNightChessthe game is different now, but back then, 2014 was absolutely one of the heights.

@burpeeswarrior 5 лет назад

I love how everyone in the gym minds their own business.

@enriqueespinosa6438 2 года назад

0jjb

@johntrains1317 7 лет назад

this video of Medrano's mastery never gets old

@meikyhastha6327 3 года назад

I do agree with you

@sifonidasha1273 3 года назад

yeah haha

@phatburger7622 3 года назад

I was just saying that

@F5monter 3 года назад

I agree

@timoteoharmon3434 3 года назад

You got that right 💪🏼☝️✅

@xanderellem3646 8 лет назад

oh shit It's Saitama

@6rban100k 8 лет назад

Hahaha funny

@tudortimus9733 8 лет назад

+Xander Ellem if he is not doing 100 push-ups, 100 sit-ups, 100 squats and a 10 kiometer run every single day he cannot be SAITAMA

@keotoastray8808 7 лет назад

😂😂😂

@user-cd1dg9wj4y 7 лет назад

hahahahahahahahaha

@nikolayalvarez9151 7 лет назад

5 handstand push ups is more difficult than a 100 push ups hahaha.

@carojames6776 3 года назад

He moves like a machine, every part synchronized.

@funwithcalisthenics 3 года назад

This Frank is such a legend. Such an inspiration.

@catherineblair5648 9 лет назад

Frank Medrano, everytime I watch you, I believe you are not only a highly disciplined, man that has created another form of BODY ART, but you're a CREDIT to HUMANS, with your soul,MIND, and body!!! I LOVE the fact too, you're a VEGAN. BRAVO, I cannot thank you enough.

@BelindaHodge 9 лет назад

OMG, he's just amazing. Incredible dedication. A truly awesome body. Such strength. Thanks for the share Catherine Blair

@htg41 8 лет назад

I like the calisthenics body the most. Its super muscular, but still maintaining that "human" size. Absolutely fantastic workouts. I've never been this motivated to anything. This will change my whole life. Calisthenics. Thank You.

@yggvg 2 года назад

How are you now?

@FranciscoJavier246 2 года назад

And did it?

@ContraereaSerba Год назад

That human size is maintained by not using steroids

@calebcrouch6133 Год назад

Did your life change?

@sopek1427 Год назад

Share with us your body now

@kinzrvt Год назад

Around 7-8 years ago when I first watched this video, it seemed amazing yet I didn't know a thing about calisthenics. As of 2022 I'm a beginner in calisthenics doing super basic exercises, improving on my own way and pace and I can safely say now that this looks yet more impressive. The moves executed by Mr. Medrano are simply impossible for someone with my fitness level and they are still absolutely dangerous for some more fit because it's not just about the strength, you actually need the muscle awareness to execute the correct form otherwise you will just end up injured. Thank you for being such an inspiration Mr. Medrano.

@EL_DORADO-db4gl 2 года назад

8 years ago and still amazing

@Steinbacker4001 7 лет назад

What gets me is his "expression". Never one grimace, no eyeballs bugging out, no screaming... dude's a machine!

@MrDiamondude 8 лет назад

I like how the people in the background just don't give a fuck

@jorditrip7947 8 лет назад

they are probably like, 'ye mate we know u r awesome we've seen u doing the same shit a million tirs aint give a fuk no more lol'

@syusinrty 8 лет назад

It's unbelievable)

@tv2109 8 лет назад

+MrDiamondude Exactly! If he did all this crap at my gym I can't even imagine how many "interesting" comments he would get.

@chemicalspore 8 лет назад

+Rafiq Ahmed more like STOP SHOWING OFF

@full-timepog6844 7 лет назад

sojuwannadrink1 more like not this again!

@funnzone 3 года назад

wow...6 years ago i can remember watching this and thinking how super human he is. 6 years on I'm watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

@nasroforever2359 2 года назад

szsavzsswsz

@colbyholmes4310 Год назад

He a real life saitama

@CanfidoMusic 2 года назад

Nothing beats this one till date ... Hit like if you agree 2022 squad 🌏

@Sc0rchio 8 лет назад

This is absolutely unreal. Insane respect to you man.

@osvaldogutierrez8493 8 лет назад

He makes the workouts look do fucking easy!!!

@osvaldogutierrez8493 8 лет назад

So*

@tazcalifornia 7 лет назад

Forreal !!! And I can't even hold a wide pull-up for 15 fucking seconds!!

@tazcalifornia 7 лет назад

***** Im 180 pounds and I'm 12% body fat... yeah I'm definitely fat :)

@tazcalifornia 7 лет назад

***** nah they're pretty real bud

@osvaldogutierrez8493 7 лет назад

Jesus he probably just started. I couldn't do a single push up. Now I can do 50 in a row. We all move in different pace.

@lengors1674 4 года назад

Gravity: *exists* Frank Medrano: I'm about to end this man's whole career

@anneharo001 4 года назад

Dumb

@shatonlatique529 2 года назад

@@anneharo001 that was actually pretty dope!

@justeatingchipsandwatching 2 месяца назад

I'm so glad I cleaned up my RU-vid feed. This video got served to today after almost 10 years. The motivation is strong. Thanks OG FM.

@juju77gg28 7 лет назад

Its saitama😂

@Nangitus 7 лет назад

hahahahah XD

@berserkerlewis7089 7 лет назад

Juju77 Gg ONE CRUNCH!!!!!!!!!

@solidsoldier8974 5 лет назад

LMAO

@jimalodinenoorhsaan9559 4 года назад

👀👀👀

@rubham3941 4 года назад

Or he's the long lost lover of your Mama 😂😂😂

@estherbilder3479 9 лет назад

Who of you fucking haters gave him a thumbs down. This video is full of beauty, strength and discipline!

@Suraya293 9 лет назад

Not so much strength.

@benzonicben1 9 лет назад

Suraya wtf are you on? Cocaine? You're just a blind hater. He's incredible what he can Do with his body. He's not a bodybuilder so don't say he can't bench press much or anything like that.

@Suraya293 9 лет назад

Ben Zonic I didn't say he can't be "incredible" he's just not that strong. He's in great shape I'm sure, but he probably can't even deadlift more than his own bodyweight. To me that shows weakness.

@benzonicben1 9 лет назад

There's different types of strength. No bodybulider can do what he does

@Suraya293 9 лет назад

***** I doubt it, his max deadlift is like 225 or something. Not skinny btw, and that's funny coming from "Lo Wang."

@seanmccall7277 3 года назад

This might be the most affecting fitness/ strength I've seen in a year. Thank you 😊.

@2PipsTrader 5 лет назад

0:56 face of saitama in his stomach xD

@AryanRaj-hi9wz 3 года назад

Eagle eye

@FreezingSnowstorm 8 лет назад

Holy fuck, you are the real life One Punch Man

@boreder2499 8 лет назад

haha ya👍

@davidsheetz5162 8 лет назад

+FreezingSnowstorm I LITERALLY came to this video to type that lmao

@donki93 8 лет назад

+FreezingSnowstorm Road to Saitama!

@lex1872 8 лет назад

+FreezingSnowstorm lol you rock man

@2dip 8 лет назад

+FreezingSnowstorm Logged in to say that u beat me to it haha

@predator4832 9 лет назад

Неужели это может кому-то не нравится? Почему дизлайки ставите? И упражнение отличные, и музыка великолепная вставлена. Может это конкуренты ставят! Фрэнк молодец, особенно если учесть то, что он Веган. Смелых поступок мужчины, сделать мир чуточку лучше, добрее! Так держать Фрэнк, ты молодец!

@user-of2ji9iw3c 9 лет назад

А дизлайки ставят ничего не добившиеся мужчины в жизни,обиженные на все вокруг,с пивом и гамбергером в руках)

@user-pz2bn2vc4i 9 лет назад

Виктор Третьяков полностью поддерживаю, я сам по его проге занимаюсь и очень нравится. Легче всего сидеть и пиздеть на него, а вы сами попробуйте рас такие грамотные

@predator4832 9 лет назад

Владимир Анисимова можете мне программу скинуть! Посмотрю, может тоже начну хоть раз в жизни по программе заниматься!

@user-pz2bn2vc4i 9 лет назад

Виктор Третьяков я извиняюсь, я наверно не так выразился, я просто его видосы смотрю и запоминаю упражнения, а потом делаю, не всё конешно получается, но эффект коллосальный. Я от железа мышцы так не чувствовал. Ну я делаю всё в расброс, но раза три повторяю, оно у меня как один большой единый подход. Чесно рельеф уже не хилый нагнал

@predator4832 9 лет назад

Владимир Анисимов хммм. Ну я бы тоже рельеф хотел. Я на одной руке то подтянуться не могу! А он подтягивается. Могу немного на левой повисеть полусогнутой. Отжаться без проблем на 1 руке. Но подтянуться пока не могу! Да и горизонт тоже само собой!

@tonyduranfitness885 6 лет назад

I still watch this video every SINGLE day I work out!!!!!! I 🏋 thanks for your inspiration!

@hiccup2347 4 года назад

He trained so hard that he went bald

@marvindomingo6850 3 года назад

He didn't mean it that way

@limcheahhui 3 года назад

@rene colart One Punch Man lol

@one4320 3 года назад

Ok, I suppose I'll sub.

@yoyomane4011 3 года назад

@@limcheahhui i swear saitama is real

@googie300 3 года назад

Lol

@DenyMontana 10 лет назад

Frank, you are energizer! Keep it up! Got me motivated

@rbrudder 10 лет назад

Training relative strength and conditioning is much more effective than absolute strength. A body builder would not come close to being able to manipulate his body weight this well. Very amazing Frank! I was awed and inspired. Thanks.

@timothyleebrown1593 Месяц назад

Frank Medrano I can't tell you how much I love watching you!!!

@JustPrick 2 года назад

that guys body is just remarkable. hes so symmetric.

@josephxfitness2229 9 лет назад

this was the first video i watched regarding bodyweight training. i was completely blown away.

@donellblue1431 8 лет назад

how many pull ups can he do? all of them

@TheAmberBreeze 8 лет назад

+Donell Blue way to recycle jokes for likes

@donellblue1431 8 лет назад

***** well sorry I didn't know comments on RU-vid had copyright claims.

@TheAmberBreeze 8 лет назад

Donell Blue I'm accusing you of being unoriginal not plagiarizing.

@donellblue1431 8 лет назад

***** so I can't repost a comment I thought was funny on a different video ,besides many people have the same thoughts about jokes, who's to say I didn't come up with it myself.

@TheAmberBreeze 8 лет назад

Fine, you came up with it and a multitude of other people posted your exact same words in your exact same format on a bunch of other videos.

@TheSmurfPenis69 7 лет назад

Watching this gives me strength

@joabcalisteniaestreetworko7502 2 года назад

Ate hoje voce ainda e uma das maiores motivações da calistenia mundial. Parabens medrano por ser tão incrivel a todos nos

@desconhecidodasilva1953 2 года назад

Conhece alguém melhor que ele véi? Sem desafiar, é que realmente tô curioso. Brasil n tem ninguém que chegue aos pés dele

@f1xd11 2 года назад

@@desconhecidodasilva1953 Acho dificil... ele já ta em um nivel "Superman" da Calistenia. Lembro que meu PRIMEIRO CONTATO com calistenia, foi através do outro segundo maior vídeo do canal dele, cheguei á pensar que fosse "montagem" ou que ele estivesse burlando a gravidade fazendo essas manobras absurdas na barra kkkkkk, Insano...

@desconhecidodasilva1953 2 года назад

@@f1xd11 vdd

@JaredBlackout 10 лет назад

Everytime, when I want to give up, because I'm still skinny, I'm watching this video and train as hard, as I never done before. Everytime.

@harjodhs7586 10 лет назад

Frank Medrano is my inspiration, and mad props to who shot this video.

@bloodlines1359 10 лет назад

straight up respect to Frank

@Darkchild547 4 года назад

Timeless perfection!

@miretzi 3 года назад

To this day the best motivational video for calisthenics. Insane! I love it

@ReaperEpisodes 8 лет назад

I can do this in my sleep...because it's impossible in real life.

@unholydiver1095 8 лет назад

+Devils Bounty Hunter haha. Good comment!

@ultimateworkouttactics915 8 лет назад

+samir tikhemirine 100 years? Of doing one pull up a day? No nigga I could do this in a year of training and dieting.

@ResidentReveler 8 лет назад

What's even more surprising is that he is vegan. Just saying.

@tiagomota4734 8 лет назад

+RB Gamer you can tell hes vegan well not 100% but i was about to ask if hes vegan...

@ResidentReveler 8 лет назад

tiago mota How can you tell he's vegan? Please don't give me the "hurr durr he doesn't have more mass than some omni bodybuilder" bullshit. This guy although ripped and strong doesn't have a tall body profile. He is small. Like Bruce Lee is. That's why he doesn't have so much mass. Billy Simmonds, another Vegan body builder, looks like your typical beefcake bodybuilder. Check him out.

@Crazyglues 10 лет назад

Wow.. Very Impressive..., You just became my Inspiration for 2014 - So Awesome

@StreetTarles 10 лет назад

x2 !!!

@TicksNanoSec 10 лет назад

@quasar578 4 года назад

Every single muscle in his body in working as a unit.....amazing

@tcharlessouza8873 6 лет назад

Incrível, parabéns o melhor que já vi. Meu sonho aprender calistenia.

@thepwrliftingrunner 10 лет назад

This is the best bodyweight workout video I've ever seen. Better than Hannibal, bar brothers, all of them.

@bem1942 7 лет назад

he does it so calmly that it looks as if he is defying gravity....insane core strength

@TrongBui 5 лет назад

2018 back to watch again...my first motivation about SW !!! Thanks...

@viktoriyashaykhuzina13 4 года назад

Brilliant, totally in love with this video

@GeorgeMazur29 9 лет назад

The most impressive part is how he's able to keep his earbuds in the entire time.

@FifaTrainer 8 лет назад

Eat clean, train dirty!

@whcollective2521 8 лет назад

+Fifa Trainer ★Best Football/Soccer tutorials on RU-vid★ eat clen, tren hard, anavar give up ;)

@Throwbacks2023 2 года назад

Thank you for giving us your Best: *HOPE AND INSPIRATION*

@PathtoWellness1979 4 года назад

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

@kepl3r21b2 8 лет назад

Is this saitama from one punch man

@thetruest4795 8 лет назад

right

@gravelordnito309 8 лет назад

+KEPL3R 21b This training is for pussies. Saitama did 100 push-ups, 100 sit-ups, 100 squats and 10 km running every single day!

@pabloeduardo3632 8 лет назад

+KEPL3R 21b BR BR HU3

@zackryan5479 8 лет назад

+KEPL3R 21b That's hilarious! I can't believe someone brought up Saitama! Almost wish there was a season 2!

@pedrohenriquelisboa644 8 лет назад

+KEPL3R 21b is kuririn from Dragonball

@nordattack 7 лет назад

Totally inspirational! I am going to start adding pull-ups and dips in my routine. Such body mastery.

@egortalnikov1703 3 месяца назад

10 лет назад смотрел это видео, а сегодня случайно наткнул в shorts с Frank и увидел это видео еще раз, спасибо

@robinwood4 4 года назад

This video change my life. I've started fitness since this video

@admin2666 7 лет назад

1:03 "I guess this bar needs some oiling, let's keep them rustings away."

@senseiasianriceninja9503 7 лет назад

; D

@MR-ue3he 7 лет назад

What is the name of that trick?

@khudiev4615 5 лет назад

@@MR-ue3he "oiling"

@jt9556 4 года назад

😂

@juancitoperez93 4 года назад

Hahahah please lets make the "oiling" name stick with it hahahah

@johnyblaze1961 8 лет назад

100 pushups 100 situps 100 Squats AND THEN A 10 kilometer run!!!!!

@YujiFuuma 8 лет назад

+Johny Blaze I have actually done this workout two days in a row. Its no fun.

@josepheapen7690 8 лет назад

+Johny Blaze that's it ?.. I think he would do a lot more. I used to od that it did slim me down a lot but not this kind of crazy physique . I guess its also diet and genetics

@stronnize 8 лет назад

+joseph eapen it's a quote from one punch man.

@iamdecodethad9777 7 лет назад

joseph eapen its an inside joke..

@kartiksharma1735 6 лет назад

I have done that

@abon8124 2 года назад

You are one of my motivation

@misterlove7013 6 лет назад

Pure dedication...💜

@AmericanSupps-US 8 лет назад

You are such a motivation. Thank you

@AmericanSupps-US 8 лет назад

klasse

@igorivanovic4784 8 лет назад

Veganisation np thanks

@shawndagraham4968 8 лет назад

wiwoeikrodidododododododifir88rifororfiifididififiriro4oroororororooeeooooror8d8r §rrrrrrlrlsopspwoeiu in the 84 782737 , 84 3kekwkeoeeeodoidoeoeu36e77er8e8e999

@shawndagraham4968 8 лет назад

+Reto Hofmann 3jwkwkwkeiiwoeo3oeooo3oo33o3o3o3oo3i37 73737e7wwuwiwieeokwkwl2l 84 26333 , 9383oeieieoekeo28292929233777657677988782233eoeeklewwkwk

@berniasd012 10 лет назад

this is what the human body was made for like that is. The point is to have the ability to move your body in the 3D space,not lifting other objects, (it's only the second essence)

@iusedtobefit 10 месяцев назад

This video came out when I just started with calisthenics❤ Long time ago... But now I am finally on my way back 💪 Calisthenics is just such a great sport

@pangasinancycloholics4994 4 года назад

This video started it all way back 2013 i think.. Thank you FM.

@CurryFiasko 10 лет назад

One of the most impressing videoclips I've ever seen!

@sydhunt337 8 лет назад

This is my normal warm up before I really get into my work out.......after that ...I wake up and have breakfast. THIS IS GUY IS F*%KEN AMAZING!

@patrikkarchnak998 3 года назад

He is my first motivation to start change my mind and body

@Porcentajsss 4 месяца назад

Thanks for this motivation Frank 👍

@brucedacynic704 8 лет назад

Psh ! I can do all this, someone hold my beer.

@Carnage_Kabuto23 8 лет назад

I got you bro go ahead show the world that people can do this drunk lmao.

@tom24cupra76 8 лет назад

famous last words

@brucedacynic704 8 лет назад

Brandon Travis Who is this ? What have you done with my children ?

@Carnage_Kabuto23 8 лет назад

+Bruce DaCynic bro your kids are at home.

@brucedacynic704 8 лет назад

Brandon Travis LOL, did you go to Camelback High school in Phoenix ?

@marcopervo 10 лет назад

The body tension and control exhibited is amazing.

@sheevamatimbas4300 3 года назад

Total admiration and respect

@TejDhr 2 года назад

Love this

@AlveolarNasal 10 лет назад

he made it looked so easy

@Ztrigg 8 лет назад

Still wishin I had this physique a year later, also wonderin if this guy ever did American Ninja Warrior? Probably set some pretty scary records...

@aubreygarfield2910 8 лет назад

fur real tho

@thenarrator1921 8 лет назад

+TheFreerunner 'Nothing', I'd say it's more of a mediocre factor to include in your training regimen. Techniques are a totally necessity but the stronger and faster thr better right?

@adamkimmV 8 лет назад

+Nathan Zsido I think his main problem would be endurance. He could easily make it over each obstical individually. But, by the end of the course would he have enough energy to complete it.

@lordescanor5721 8 лет назад

Stop wishing and start doing! :)

@xXShadowRejectsXx 8 лет назад

I was thinking the same damn thing. He would probably dominate everyone

@jason0129 6 лет назад

Awesome! Maximum respect Frank 👍🏻

@Totajee79 Месяц назад

Number 1. Always!

@fizman22 10 лет назад

This makes me want to quit weight training. I think having mastery over your body is way more awesome then how much you can simply bench.

@fizman22 10 лет назад

Thanks a lot bro, I'm home from school and I'm stuck using Planet Fitness again...I think I'd rather use Bodyweight execises then a smith machine or petty Dumbbells that only go up to 60

@abdallahalamleh4166 2 года назад

Yo are you guys still alive 😂😂

@alexandrar.3657 10 лет назад

Why would anyone "thumbs down" this video?

@BestFoodBestSelf 10 лет назад

I think because there is over 10 million hits and some people thumbed down by mistake. I did that before.

@Nitrox4me 10 лет назад

jealousy...

@ashutube812 10 лет назад

If on purpose, then jealousy. That and self-important fools on dedicated pizza and soda workout regimens who self-importantly claim that bodyweight exercises with that degree of control doesn't require exceptional strength.

@idrussamez319 8 месяцев назад

Never really liked working out but after seeing this I started my journey 2 years in and I'm doing all these moves best decision I made feel like a ninja

@rodolfogarcia1294 4 года назад

Frank shows what powerful and awesome can be human body and mind, with training, diet and discipline.

@PaulCopaceanu 10 лет назад

Frank Medrano are doing insane exercises.

@gav240z 10 лет назад

So much more impressive than those drug mules called bodybuilders these days. I would love to train with someone like this.

@frank_medrano 10 лет назад

Much thanks friend

@kristineagudo1180 3 года назад

He is my ultimate favorite wonderful humble man in terms of Calisthenics💪💪 and Workout Routines.😍😍 He inspired me in achieving healthy lifestyle.💪💪 HIGH RESPECT to you Frank Medrano. 😍😍You deserve so much more. GODBLESS🙏🙏

@linovideoss 2 года назад

I have been here 8 years ago & now I'm here again for motivation 🔥✨‼️

@MsPinamalakas 8 лет назад

I think you can be the first ever american ninja warrior if you join. This will test your superhuman workout.

@MsPinamalakas 8 лет назад

***** Yeah, I hope he join.

@michaellim4125 8 лет назад

+Saravana Kumar idk man... he'll prolly dominate that thing

@traftory8417 8 лет назад

that shit isnt even hard..

@trevorb7357 8 лет назад

+trafto ry like you could do it.

@MikeLhawdsYouTubeAccountHandle 8 лет назад

+Jeric Tan LOL DID YOU NOT SEE WHAT HE JUST DID?!? He would blow through that course like it was a joke. I could do the ninja warrior course, and I couldn't do a quarter of what he does on his light workout days.

@Samuelsg299 7 лет назад

*Iae Saitama, beleza cara?*

@jaisonlima6330 7 лет назад

10M Inscritos Sem Vídeo Iqual mesmo rs

@Samuelsg299 7 лет назад

jaison Alves da silva 😀

@lucasmoura9069 7 лет назад

100 flexões 100 agachamentos

@alysonvictor198 6 лет назад

Opa aqui tem BR poha kkk

@franciscosilvasilva6278 6 лет назад

Esse cara é o maior exemplo de motivação que ja vi

@lp7502 5 лет назад

Ja viu greg plitt?

@erickim174 3 года назад

Hello lm from South Korea 🇰🇷 I watched this video when I was at high school about 6~7years ago and I started to doing pull-ups and until now Im doing workout. You’re so motivational to me :)

@kreamkid275 8 лет назад

He is the real one punch man

@godfistclw580 7 лет назад

i swear he's actually walking on invisible stairs

@YuzmeKosuFitness 6 лет назад

Great workout show

@ShyamSundar-qf5yi 4 года назад

After watched so many transformation vids, gym bodybuilding vids, one words strikes my mind after watching this video n his body “PERFECT”! 👌🏻 absolutely “PERFECT”👍🏻