5 Meals I Eat Every Week & Why - Whole Food Plant Based Diet 

If you didn't know, you can find 350+ plant based recipes (adding new every week) + meal plans in our app Fivesec Health. I also want to let you know that we have a Veganuary Sale! 💚 The sale is on the yearly subscription plan. You get a full year access for $19.99 which is 58% OFF the monthly price. Sale ends tomorrow Sunday Jan 10. Check it out here: fivesechealth.com

I am now 63 years old and wishing I knew about this years ago. Have gone through some tough times with my health. So many years I thought I was eating healthy. But I think I'm getting the hang of this Whole Food Plant Based Diet. Really enjoying it and feeling so much better ... and watching you make this, makes me hungry. That means a TU and a subscription!

I have been a professional chef for over 40 years, your recipes descriptions and comments are incredible, delicious healthy food simply prepared, it doesn't get any better than that how does it get better than that it can't get better than that it would be impossible to get better than that nothing could be better than that I wish I was better than that

For your lentil recipe: If you cooked the vegetables before adding the curry powder and adding water you would get much more flavor !

I'm not a vegan but at 65 I saw that I was headed to being one of those watermelon belly guys so fast that I started wearing loose shirts to hide my embarrassment. So finally I started eating healthy fruits and veggies every day for be the first time in my life and my stomach's gone down lots and I plan to keep it up.

Impressive! I've been plant-based for almost five years and seen hundreds of videos like that. However, yours are straightforward and simply show how the plant-based cuisine can be simple, delicious and full of nutrients at the same time. You just won over a new subscriber.

Love the recipes. I was looking for sauces and you had them on this video. This is my 10th day of meatless of any kind, I trust the power of grains, veggies, and fruits, and basically just wanted to change my eating lifestyle. Thank you for sharing your knowledge.

Your vegan recipes are the first that I've seen that works for my current living situation. I've spent so long trying to find a video like this. You have no idea how many techniques I learned from this one video, thank you so much.

I just started a Whole Foods plant based diet this year and I’m doing great so far! ✌🏻 I’ve been vegan for a year now but I wanted to try being WFPB for a whole year as well to get to my weight goal ! ☺️💕

Thank you for showing that having a plant based diet is not only good for you, but also very delicious!! I often use your app and I love the "learn" section. Love you lots❤❤

9 years vegan and I haven’t looked back. You’re recipes are making me enjoy cooking again 😁

I like having a set of tried and true meals. When the day is stressful and you just need to eat it’s good to have a meal that you don’t have to think about to make. I also like to throw out convention and eat dinner for breakfast when I have leftovers.

You make the tastiest vegan meals out of all the hundreds of meals I’ve seen and made on RU-vid. Thank you so much for your wonderful recipes!

You make me feel like I can do this. I have been trying a long time. Need to do it for my health

Your meals are as beautiful as your voice. You look healthy and vibrant, which is proof this diet works. Thanks for sharing your knowledge. 😃

We also have our go-to meals, probably everybody does. So nice to see what are yours 😄

AAAAh love seeing other people's go-to meals...that's how ya know they are good, hehe! Love that you give a "why" for eating those meals!

Just came across your channel today and absolutely loved it. I needed these quick and easy to make vegan recipes. Great content and quality and the food looks delicious! Kudos for sharing these!

Thanks. I follow a similar diet, but you gave me more ideas on how I can increase the variety of my meal choices.

All these meals looks so amazing, delicious and colourful! Thanks for sharing, can't wait to try them xx

Can’t wait to try some of these dishes!!! 🍌🥰 Thanks for sharing!!! There’s so much goodness in plant based foods 😍🥬🍅🥒🥑 I definitely need to add more lime to my meals!💚💚

Try mixing tahini with low sodium soy sauce and a little bit of vinegar and water. It's a delicious salad dressing.

So happy to see another Swede making so simple, yet nutritious and healthy food. Subscribed 😜 tack så mycket!

everything has so much flavour!

I can't wait to try these! I'm new to plant based eating and this is super helpful, thanks!

"Health for me is the way I feel from the food I eat. " Priceless. I believe restrictions can be healthy - as it is healthy to let go and indulge.

Your recipes are amazing! I’m always looking to find new recipes when I get bored of my own

Can you do a grocery haul? 💚

Today we had your roasted veggie bowl with added cauliflower and tofu like you made that tempeh. It was amazing ⭐⭐⭐⭐⭐ New favourite meal! Thank you so much. Tomorrow morning i will serve oatmeal....can't wait 😊

If you don't like a lot of coconut milk like me, you can replace 3/4 s of the can with plant milk

Lovely recipes, began to feel hungry watching. I like the simplicity, and the sauces, I'll give it a go, thank you

loved this video! Super inspiring, thank you!

You should include the recipe in the description box.

Thank you for all your hard work and effort in making these videos!👈💚🌱👍

I love your video!! It’s the first time I watch one of you, congratulations 👏 It is very good

The veggies with the sauce and now my go to meal prep Soooo yummy

Thank you so much for sharing your recipes. I’m always on the look out for new vegan food.

Love this!! Thank you for simple yet delicious ideas x

Do you have any suggestions on how to cook tempeh without an oven? Your meals are simple yet filling, colorful and varied. Thank you.

Perfect.. so simple🌟

Its important tout rinse the lentils before cooking them there is a sort of soap to rinse off

Just found your channel and subscribed immediately! I’ve been vegan over 3 years and I still never feel healthy. This video has so many great healthy and delicious options! ♥️

well done. Im starting today. I will let you know after a month the outcome of doing plant base food.

Absolutely lovin those recipes 😍 easy but still so delicious

Probably the best done video I've seen👍

Hi new subscriber here thank you for this video. 💮I needed this because I'm just newly a vegan and I'm struggling to make fulfilling meals. God bless you!☺

The Lentil Curry is my new favourite Recipe..Thank you 🤗

Wonderful tutorial! I can't wait to try these recipes! I have a quick question though: Do you have any specific reason why you use wooden cups/dishes? :) Just curious!

It’s so refreshing to see content full of balance and diversity. I’m WFPB, but I struggle with going in and out of phases where I don’t eat enough fats. Lots of conflicting info about overt fats in the diet like avocado, nuts, seeds, etc. but I’m trying to push myself to incorporate more as toppings to my meals because I am realizing how important they are to getting my cycle back and stop skipping periods. So many content creators I follow say we don’t need them for overall health and that grains and starch have enough fat, but I found out the hard way that isn’t true, for me. So thank you for being an inspiration of health and encouraging me to keep experimenting with super nutrient rich foods and to enjoy food/ and life to the fullest ❤️

That curry hummus sauce sounds so good!!

I just made the sauce with the maple syrup...DELICIOUS!!!!

Can you consider adding all your recipe on your app in grams ? I'm French, we use gr, I have cups but maybe they are not regular ones, and maybe it will be beneficial for more people.

Yoo I loved the hummus dressing idea i never thought about it 😅

Oh man, Im getting soooo hungry watching this. Its too late now to eat 😭😂

3.44 is the best part of the video for me for some reason.😉😂

You made all those dishes look soooooooo good.

Some great ideas thank you 😊

Wow. Fantastic video. 👍👍👍. Thank you for sharing. Looks so good. I’ll try especially sauce. 💎🌟🎆

I'm gonna try all these receipes.

Can you talk about storing these meals. I'd love to roast the veggies and make a few meals but do I store these. And reheat etc.

now this looks amazing!!

I really enjoyed That! 😀

I've been struggling really hard with beginning my whole food plant based diet, and lifestyle, is there any tips and helpful advice you could give to help ease the fear and uncertainty surrounding getting started. I find that it's really complicated to know how to create meals and be consistent. And also how to shop! -B ❤

Beautiful video! I will definitely try some recipes :)

btw most humus and all maple syrup is not wfpb and coconut milk is super high in saturated fat

Wow these are great recipes and tips! I cook a lot of lentils and soups in a slow cooker, just dump and go kinda way and it’s so much less work and so easy! Thank you for sharing this amazing video 💕

Hi! Love the vid. Do you mind saying which spiced you put on your roasted veggies for the veggie bowl?

1st I drink Ash gourd juice sometimes coconut water or other vegetables or fruits juice at 8 am. 2nd I eat smoothie bowl 10am. 3rd time chapati or rice at 1pm. 4rd hebal tea or something snacks at 4pm. 5th 7pm salad or soup. When i become thirsty i drink water their is not any time table for that. Is this diet is good

Right on...good video! Thumbs up, up and away!

I love this thanks for the ideas 🌸🧡🦋☀️

Just found you! These look DELICIOUS! 😋 What spices did you put on those roasted vegetables??

Exquisite recipes! Keep it up. I recently moved to Europe & have been trying to eat a plant-based diet, however, I find that I am eating more. Is this common? Often after exercise I crave sugary/unhealthy food, how can I prevent this? Thanks a million

Great information!! Thank you!!👏👍👏👍

this video is so refreshing!!!!! wow

For some reason I’m not great at roasting vegetables especially if it’s a mix of different kinds. What temperature is your oven? And do you use oil when roasting?

Alexandra your meals look wonderful! Thank you for sharing! 💗🙏🌺

These meals are really creative. I have to say...my idea of "super high protein" doesn't match up with yours (for example oatmeal.) But I'm not a vegan and I'd definitely eat those meals. They look amazing! I like having regular meals to have every week too.

That curry dish looks so yum! 😋

Also tru Black rice and red rice.

Just found you ... just starting wfpb ... loved these easy foods! new subscriber 💥

I've been vegan for almost 6 months now and I've gained about 20 pounds 😭 i quit nicotine at the same time that I switched and I started working out again almost everyday. What am I doing wrong? Im afraid of gaining more weight and eating/ consuming more calories than I need but I've just been so hungry! P.s. I love your channel and your app ❤

It's really cool you talk about the high quality supplements because essential nutrients in the right amounts are hard to provide in a a vegan diet. Your food looks beautiful and it looks tasty! I appreciate the way you are sharing about a whole food vegan diet... seems like a lot of vegans go for the highly processed and allergen prone/ dangerous ingredients of fake meat products :-/ I have to say, I'm amazed at how healthy and well your digestion is to be able to digest brown rice without sprouting and fermenting it, raw cabbagw, and, peppers without taking the skin off, and, the peanut butter... these are all things that are full of lectins! if you have any digestive issues at all would create a lot of gas and bloating and eventually just an unhealthy and inflamed gut. I guess you and your family have really healthy guts and somehow it doesn't bother you. Anyway, thanks for the yummy veggie inspiration! 😂🤙

Loved the recipe's! Glad I found you!

Amazing recipes! Thank you for sharing💞💞😻

this is the first vegan video I've watched and felt I could cook / make all of these so THANK YOU!!!!! Been an on and off again vegan for most of last year but trying to actually stick to it this year and your video has given me lots of ideas!!!! Excited to watch more of your videos :D x

Thank you for these wonderful plant based ideas. They look so nutritious. :-)

Thumbnail is a whole mood...lol 👏🏾🥰

What smoothie maker do you have and what liquid did you add to your smoothie? Love this video. All the recipes are so simple and so appealing. Thank you!

I definitely need some variety in my diet

Love your videos . Can you do more vlog like what I eat in a days?

Love these you've inspired me going to re make all of these 🤗✨

This was so helpful and motivating, thank you!

I like the concept of why you are eating these foods. All these meals looks delicious 😍 Dr Greger from nutrition facts have said Spinach are not recommended (at least not every week) because of their oxalates high content.

Cup and straw....want it!!!

I've never tried kiwi in my oatmeal, looking forward to trying

But loooove Green smoothie bowls for breakfast! Yeah

Wow you’re food is just as beautiful as you! 😊

Where do you get your jars and labels? I love them!

Just curious, how do you take the liquid vitamins? I tried an omega 3 and it was so bad I couldn't take it again. I'm starting back on a wfpb diet, fell off the wagon last year. After eating meat for 67 years I found it really hard especially since my husband doesn't want to eat this way. I'm going to try some of your recipes, they look delicious.

Very aesthetically pleasing video 😍