5 Meniscus Reconstruction Recovery Exercises And The Science Behind Them 

In this video, I show 5 exercises that have been helping me recover faster from my recent (3 months ago) Meniscus Reconstruction Surgery. I had a bucket handle tear, and the doctor decided to try to save the meniscus rather than cut it out.
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---------WHO AM I?---------
My name is Darin Conner DeAngelis, and I’m an American Jiu Jitsu World Champion with over 8 years of experience on the mat. I’ve learned first hand from some of the top jiu jitsu black belts on the planet: Alliance Black Belt - Rafael Rosendo Dos Santos, Atos BJJ Creator - Andre Galvao, and Legion AJJ Creator - Keenan Cornelius. I’m an active IBJJF Gi & No-Gi Competitor with multiple World, Pans, and European titles. In 2020, I achieved rank 1 in the male middle-heavyweight division according to the most popular jiu jitsu media source, FloGrappling. I’ve taken the mission to spread all my competition-tested secrets through my youtube channel and courses. Subscribe for free jiu jitsu content every week.
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