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5 mental health hacks to lift your mood | Liz Earle Wellbeing

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Ahead of Blue Monday, Liz Earle shares some of the mood boosters she uses to raise her spirits and support her mental health.
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Опубликовано:

21 авг 2024

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Комментарии : 18

@CamperVanya Год назад

Such a helpful, informative channel on so many topics. On the subject of mental health, for me getting outdoors in nature be it for a short walk or days away in the campervan just can’t be beaten 😊

@lizearlewellbeing Год назад

love that one

@christinebourlioufas1336 Год назад

Thank you Liz informative as always have a great 2023❤ hugs from Australia 🇦🇺

@lizearlewellbeing Год назад

Happy new year! You're welcome!

@rachelashley22 Год назад

That was really interesting and helpful, I need to sort out my mental health, I just tend to ignore it, I have also been trying to find information about what you can do about your health after the menopause, thankyou Liz 😊

@lizearlewellbeing Год назад

It's so important. We have lots of information on our website!

@jonathanmagic5633 Год назад

From Australia, Love your channel - I'm sure you've mentioned it elsewhere but a poor diet can devastate our mental health - microbiome/ brain connection.

@lizearlewellbeing Год назад

Yes, you're right! Thanks for watching

@somairamohsin188 Год назад

Thanks for the useful information and tips Liz. For me its going for a walk..talking to my dad on phone as he lives far away. watching tv with my kids.meeting up with friends and my meditation in the form of praying help a lot .Listening to music i like also makes me happy.

@lizearlewellbeing Год назад

Thanks for sharing!

@imaginedhistory2993 Год назад

Nice thank you liz. Tried the cold water therapy loved it.

@lizearlewellbeing Год назад

Great to hear!

@Selinalashari Год назад

Love this! I wish I could come directly to you and ask some health and well-being questions x

@lizearlewellbeing Год назад

❤️

@jilldenton5686 Год назад

I take Ashwagandha as I suffered from anxiety after the covid lock down. I find this is great for me. ❤

@lizearlewellbeing Год назад

Thanks for sharing!

@curlywurly661 Год назад

Meditation is so so brilliant, I use a free app called Insight Timer, it's so good. Also yoga is fantastic. Plus when feeling really anxious check out the butterfly hug, so useful xx

@lizearlewellbeing Год назад

Thanks for the tip!