5 Min Couch Yoga Stretch | Gentle Yoga for Chronic Pain 

Here every morning from Now on ❤

Thank you for sharing this video. I was discouraged looking at yoga videos for chronic pain and finding routines where I couldn't even do half the poses. Even sitting on a hard floor somedays is too much so I really appreciate this video taking that into account too.

Thanks for this

I was able to do this at my desk with my foot stool. So refreshing after lunch. Now I can tackle the afternoon!

Another lovely quick class which helps on my bad days, thanks Rachel!

thank u so much !

,a cool video keep up the great content.. Thank you…

Love this along with the last couch video you did. Done that one loads.

What a wonderful yoga-moment :-)

I love you're videos 🧘‍♀️ thank you x

I wish I could double-like or triple-like this ❤