5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke

Подписаться 521 тыс.

Просмотров 2,6 млн

50% 1

5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke
Hi my loves!
I want to thank all of you who have began following me on Instagram! The support I have been getting over this past year has been amazing.
So please please hit the subscribe button, turn on your post notifications, and challenge someone close to you!
xoxo
-sc
Join FORM for more workouts: digital.joinfo...
FORM Promo code- RU-vid20 for 20% an annual membership

Опубликовано:

15 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 341

@sandrasirbu4365 3 года назад

This is one of my all time favourite abs workouts of yours!! It's quick but the burn is real. Thank you Sami!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@pravinchauhan2476 3 года назад

Nice dp

@satishpawar7036 3 года назад

Beautiful girl

@HIITtheGROUND 2 года назад

agreed! amazing ab workout

@amandashongwe7154 3 года назад

Intense. Excited for my future abs. It's spring here in South Africa. I'm getting my Summer body ready!!!

@yeah2008 3 года назад

how are you doing today??!!💗

@madelynjohnson9257 3 года назад

good luck!!!!

@aldananievas6573 3 года назад

How it's going? Did you see differences?

@BN-uz9fr 3 года назад

same

@emanuelalucaroni3671 3 года назад

@@yeah2008 oew

@sraddhabagchi1617 3 года назад

This was very easy for me....since I have done intense abs workout of Pamela Reif ❤️❤️❤️

@hyramuhammad239 3 года назад

Yeah exactly haha

@fromdunyatodeen 3 года назад

Thanks to pamela😄

@hmmmmmmmm2816 3 года назад

Same

@timmalpass7144 3 года назад

same i was low-key dissapoinyed

@svenja8587 3 года назад

@@timmalpass7144 i do this after pamelas abs workouts its good to cool down :)

@0goodvibes0 3 года назад

I could actually do this with a stress fracture on my foot, thank you for this workout!

@laurademan5200 3 года назад

Shes in great shape. Looks like she been doing this for quite awhile

@melissatehyc 3 года назад

5 minutes is enough for u to feel your abs for this one

@tahliadunne193 3 года назад

Best and most effective ab workout out there!! So fun too and the burn is real🥵

@jessicahuang4521 3 года назад

It’s so perfect for a quick abs workout, effective and amazing!! Thank you so much Sami🥰🥰🥰

@samiclarke 3 года назад

Glad you like it angel

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@HIITtheGROUND 2 года назад

totally agreed!

@nastushabogach9788 3 года назад

Thank u sm for this workout❤️ I did it as an extra one, it’s really nice, quick and effective🥰

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@nicolesullivan7376 3 года назад

My FAVORITE ab workout. Simple, fast and effective!

@zinhlek5515 10 месяцев назад

I’m loop plppp pppppllpplp😊

@carlosmethodfitness 3 года назад

Tough ab session, Sami. You can get a lot done in just 5 minutes for abs can't you. Great job. Bex and Carlos x

@sanemmsenn 3 года назад

Love these quick workouts..

@fayeXx-wv4ld 3 года назад

I really loved this ab workout and I can really feel my abs burning!🔥Thank you !:) xx

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@andreamanzovillalobos5102 3 года назад

Amazing workout! Just saw the notification and jumped into it! Thanks Sami!!

@samiclarke 3 года назад

YAYAY so happy to hear that !! Hope you loved it babe

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@meteuszmaek52 3 года назад

@@samiclarke maestro .mzsłek mszuyho

@satishpawar7036 3 года назад

Nice c

@nairiiii 3 года назад

omg this is perfect for study/work breaks :D thank you

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@aysudevrim8674 3 года назад

5 min but powerful workout. U made my day everyday

@jfkdikd3489 3 года назад

great!! it’s so fun, good music; did the 10minute abs workout before. feel great thank you

@HIITtheGROUND 2 года назад

yeah a great session. Do you do this workout everyday?

@brittaniavanessa 3 года назад

OMG I felt the burn the entire workout, loved it!!!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@luciadominguez2244 3 года назад

Me encanta la mejor rutina que he encontrado hasta ahora, intensa y eficaz!!!

@ninapierrelopez2171 3 года назад

This is one of my favorite 5 min workout thank you so much

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@lindakolodin398 3 года назад

Did this as an extra one really closed my fullbody day training. thank you Sami your workouts are amazing and u too!!!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@Naomi-xx3oc 3 года назад

this is a really easy workout i love doing it its so fun i dont feel anything but i still get results i already see my abs coming in :)))

@gabrielastoykova1181 3 года назад

Love your workouts! Super effective and quick so no excuses even if I am short in time. Thank you!!! :)

@valentinaracciatti1788 3 года назад

Been doing your 5 min workouts and I'm loving every single one of them! You're one of my fav people! I'd love another 5 min leg slimming and toning video, it would be so cool! Thank you for all the hard work and effort you put in your content, I'm so glad I found you on the Internet! Greetings from Italy 💗

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@carolinacoelgo9721 3 года назад

Love it love it short and good powerful!!!😀thank you!!

@phindiletholakele4814 2 года назад

I did the abs workout are very good ....I can see the difference now ....Thanks sami💝

@simz4003 2 года назад

For how long did you do the workout? Can you please share your progress?

@katj7094 3 года назад

I sequence this with your other 5mim workouts. Customize your own Sami Clarke workout😍💪

@allthingsmaria 3 года назад

thank you so much for this video! this is exactly what i needed.. short and steady ab workout

@lyn-amy2625 3 года назад

This is absolutely amazing!! So intense and exactly what I needed 😍 thank you

@danieleglopez 3 года назад

I love this ABS workout!👏🏽👏🏽👏🏽 Thank you so much!🙏🏽💐 Kisses from Brazil!🇧🇷💖

@kirakornilova2085 3 года назад

its amazing already did it im dying!!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@tomstrubel9462 2 года назад

Just did this again - super quick abs when you don't have lots of time in the morning but still need a mini workout - did these after ten min squats...

@tomstrubel9462 2 года назад

And again - perfect 5 min ab crush!

@gabrielleerika351 3 года назад

YESS thanks sami for always providing us with ab vids !! will try this soon 💘💖💓💞💕💝💗

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@antonellabarchine 3 года назад

Does anyone else's knees pop when doing the v's how do I fix this haha

@amaliakoesslergodoy8075 3 года назад

Yes

@karenapina8776 3 года назад

Ur probably kicking out rather than extending just take the exercise slow and pay attention to form🤍

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@hemanteejeetah7018 3 года назад

Hare ABS

@hemanteejeetah7018 3 года назад

@@amaliakoesslergodoy8075 Hare Abs

@magdalena4762 3 года назад

Perfect workout! And you are so inspirating. Greetings from Czech republic 🇨🇿

@janaolsiakova9796 3 года назад

Slovakia 💕

@majush3454 3 года назад

I'm beginner, but this was easy for me! Thank you so much❤️

@ludivinemagana2517 3 года назад

Omg this is so short and efficient ! Love it, thank you so much! 🙏🌸🙌

@randomperson9876 3 года назад

My favorite fitness youtuber😍 love your ab workouts

@Emily-gs3zv 3 года назад

Heyyy I absolutely love watching this workout and I will start doing it tomorrow! I just have a question: Do you know how many calories this workout burns? I‘d really appreciate, if you gave me an answer! :))

@nedimegunact9935 3 года назад

OMG the besst effective exercises in one videooo❤

@janagotschova870 3 года назад

ZedmiéCuhactiDred3týždňaomiaodqoyede

@janagotschova870 3 года назад

Prísnejšínaa😑😑😑😑😑😑😑😑😑sa@@gmailana h slovakia q pánske hodinky😚😚😚😉😊😊😊😚😉 whodnotenienapánske oblečeniepre predškolskédetikarmazobraziť@#17ucsFDtoto916816šťastnejšíFDtoto9168168šťastnejšís asasasasasasapoužívateliasina

@lilli-.- 3 года назад

Love it ! It’s quick and straight to the point. Thank you ❤️

@HIITtheGROUND 2 года назад

I loved it as well. Do you workout everyday?

@user-tl4uq8cs9o 3 года назад

For some reason I feel like I feel more burning in my thighs/legs than my abs😭but I am determined to do this atleast 2x a day, so I could finally feel confident with my own body❤️

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@reneetanya3548 3 года назад

Thank you Sami!! I feel amazing, I find it difficult to do abs and the atmosphere created with the music in your video just made me feel amazing ❤️🥰🥰

@ameerachy 3 года назад

A fast and effective ab workout💪🏽🔥

@sunainasingh5017 3 года назад

Lovely perfect for tomorrow workout thanks dear🥰

@samiclarke 3 года назад

of course!!! so glad you are doing to tomorrow!!!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@sarahp.3124 3 года назад

I personally would recommend this as a warmup or for beginners, but if you are advanced it probably won’t be very hard for you... but I’m proud of all of you who did this workout today, you are amazing!!!

@user-grill 2 года назад

First I thought- baaa, easy. But wrong was I. It is a very effective workout, thank you!

@iecherrooks4091 2 года назад

Thank you for an awesome abs workout!!😊

@yeshimevetalemu4766 2 месяца назад

I am in love with this workout

@vall8687 3 года назад

Love your workouts! Also doing the igtv ones! Ps. I would love if you talked more on your youtube videos, it really motivates me.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@annyvitoria2662 3 года назад

2:54 I like this exercise 👍🏻

@christines.n1980 3 года назад

I like this quick and short duration, I am trying to find a comment that says about the effect of this training, did it give a result and made the Abs flat ?

@sarahleidhold740 9 месяцев назад

This was a great morning working! Thank you!

@heidihuiss1173 3 года назад

Can you do an ab routine that won't hurt people who have sciatica issues. I would love to see one from you since you actually have great abs😊👍

@matzi7925 2 года назад

This workout works and is still not bad for the back so thank you!

@sanjajovanovic4776 3 года назад

Hello Nice exercises Can you tell me please where did buy your outfit?

@hibaali4672 3 года назад

I love your workouts some much thank for this one it’s super good!

@meryarizti 6 месяцев назад

My fav ab workout!!

@Ignacioforever69 3 месяца назад

🌴🌺 Great quick ab workout before bed!! Thank you

@mildredmariagerard 3 года назад

Sending a hugs FROM NETHERLANDS 🤗

@bellabclark516 3 года назад

Love the crunch extensions!! Just posted a 5 min Pilates ab workout would love for you to try it out! ❤️

@satishgokhale6004 3 года назад

Hi, thanks,now I am going to do this very surely

@r00mq1 3 года назад

This is so good, waw very intense, thank you 😍😍👌👌👍👍👍❤️.

@hollys5738 3 года назад

I did this twice, the burn 🔥

@cami7215 3 года назад

amazing !!!!!!!!!!!!!!!!!!!!!!!

@19671967ang 3 года назад

Love this workout!!!❤️

@daliabjm3424 3 года назад

this is amazing ! thank u also love ur outfit

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@Stayleanandsexy 3 года назад

I m definitely going to try this tomorrow.. looks good 👍

@gertree 3 года назад

hey sami..i would like to ask if your period is still at normal state from doing intense workouts...

@miyukiaoyama2704 2 года назад

I like it. It is starting quickly no westing time❣️

@kristinsophiebergmann7863 Год назад

Loved this quick burn!

@augustofaustinodecastro5492 3 года назад

Parabéns pela técnica e sua resistência

@silviasabogal7445 3 года назад

I loveeee your workouts!! Ive been following since quarantine 💕 please do more hiit workouts

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@anamariatorodiaz1351 3 года назад

Buenísimo muy intenso 🔥, saludos desde mi lindo país 🇨🇱🐕‍🦺🐈🐈

@ricardoinfante7545 2 года назад

Gracias Muy padre rutina cortita pero efectiva Felicidades Que Dios te siga bendecido

@19671967ang Год назад

Great workout 🏋️‍♂️

@valentinaracciatti1788 3 года назад

Great one! Thank you ❤

@xxbobbyxx5766 3 года назад

Love this Workout so much!!

@mjnapilot3665 3 года назад

I love this work out for my abs

@19671967ang 3 года назад

Love love love your workouts!!

@brielleneiman4747 3 года назад

love the gym fit!

@Math_kru_earng 6 месяцев назад

Thank youuuu❤❤

@sofiacalop 3 года назад

OMG!!! i love your outfit Where can i get it ???

@florencecijffers2255 2 года назад

This is such a great video and chanell for getting you summer body readyyyyyyyy.

@ferrageefim Год назад

Thank u for my morning

@pirasasu. 3 года назад

I CAN'T BURNINGG I CAN'T FEELING IT i'm gonna cry 😭

@carmenwellick7255 3 года назад

Pamela Reif Beginner ab videosunu deneyebilirsin

@cewr7131 3 года назад

bende hissetmiyorum:'(

@pirasasu. 3 года назад

@@carmenwellick7255 tum videolari denedim nerdeyse ama işlemiyo ;( artik kendi kendime en etkili hareketleri yapmaya çalişiyorum yapicak bisi yok :')

@cewr7131 3 года назад

@@pirasasu.ben neden hissedemedigimi cozdum bel cukurunu yok etmen lazim spor yaparken mesela leg raise yaparken cok zorlaniyordum kollarimi kafamin arkasına yatar gibi koydum cok etkili oldu april han'ın ab videosunda görmüştüm

@pirasasu. 3 года назад

@@cewr7131 mantıwklı tşk