5 Minute Arms Workout 

This has been on my favorites list for years, such a great, quick workout. I like to do this after doing a cardio workout. Amy, you're the best!

She makes me feel good by explaining her work outs and what’s expected as well as agreeing when the burn comes in preparing me for the end of the actual workout lol love it

This has helped me so much. I have a bad heart and a bad knee. This is just what I needed. Thanks!

The tip to stabilize the back during the first round of triceps work is gold!!! I immediately felt the difference. Thank you, Amy!!

This is so perfect for the days I absolutely do not want to do anything. Thank you for this quick video!

This was so good, I'm struggling with lack of energy and motivation, this really helps me to fel like I've done something good, even though it's quick

This is the second of your short workouts I try--- I love, love, love them! Thanks for the cardio options too!

Amazing workout! I did this after another one for just a little extra! We’re all very grateful for you, especially us busy mamas!

I just discovered the workout today. I was looking for quick and easy.... Lol! It was quick but my arms are on fire! Go Amy! Thanks Girl!! You look amazing as well!

Love your super quick super effective compound workouts

This exercise is great its seriously helped me tone my arms I did this before treadmill everyday for weeks and my arms are toned soo nice. I have also done it 2x in a row or would do the upper arm video she made. The beginner ab was great too did that for awhile and it started to help me get more hourglass and now I'm able to do the harder weighted and kettlebell ab workouts. Thanks Amy you have great videos. I'm focusing on your ab videos now for 20-30 mins of them then doing treadmill. I'm down 60 lbs your videos have helped me soo much!

Thanks for doing these quick workouts as add ons to your other workouts or just a quick pick me up if you don’t have time to do a full workout. Love your instructions ( well cued ) and music

Just found this workout to add to the Metcon kettlebell. Those 5 minutes are tough!!Arms burning! Thanks Amy!😀💗

Thank you so much. I needed that quickie just to get one in. Burner!

Hi Amy, Thank you for sharing your knowledge with us. You are awesome 😊! Eventhough, I have tried many times unsucessful to lose weight, I still love your compound workouts. It makes me feel good 😉.

Perfect addition to one of your other brilliant workout 👍✨👍

Loved this

Hi! My sister and me LOVE your workouts and have used them for years. We love your kettlebell workouts and the no equipment ones (for when we're travelling). I even used your resistance band workouts when I was training for my first marathon last year! Brilliant warmup. Just did this workout for the first time, but I used my kettlebell. Would LOVE it if you did a 5min arms kettlebell workout though! Just an idea 🙃 Keep up the good work! Xx

Thanks Amy!

Awesome!

Great workoutTx

Hi Amy! I would love if you posted more 10 min workouts for busy moms! I follow you and think you are great :)

Hi Amy! Flabby arms has always been my problem. Thanks for posting this video. If I do this regularly, how long should I expect results? Thanks!

This's awesome,thanks BodyFit

very inspiring woman Thankyou Amy x

Perfect! I plan to do these exercises 3X a day.

Fantastic Tx

Brilliant

hey Amy! Thanks for posting this video! can you suggest what warmup and cool down exercises/stretches to do before and after the arm workout?

this is awesome!

Thank you very much.. I love this workout! Regards from The Netherlands.

Idk how she manages to make me sweat with just 5 minutes! This girl is good! Lol also, her cute little baby belly.

Amy you are the best

Hi, there. First of all, congrats on your baby, I'm sure your baby will be cute like his/her mommy. May i ask how to know if our back is straight or not? Thank you :)

Thank you 😍💐🌹

Good arm workout thanks 🙏 September 26 2019

Congratulations dear X

Will I see more toned arms if I do 5 mins arm workout everyday? Does it need to be longer or is it possible?

Nice work ,some hard✨

congratulation to you.

I just screamed out like Michael Jackson on that last one. LOL #FeelTheBurn

What size are the dumbbells?

Hi please suggest me can I do your exercises with 3 months pregnancy? bcz i did feel stretch on belly So is it ok to perform this after warm up?

congratulations Amy on you baby to be

February 3/2021 🌺

New Year’s Eve 2020

Yes, great workout )ct0ber 2019 :)

Weight of dumbells??

Sml is her 😀😀😀😀