12 Minute Standing Abs with Dumbbell Workout 

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

Third day with this workout and seriously I feel it already!! Turned 70 two days ago!

This workout really works and it's very easy. Tried this on alternate days for 3 weeks and I'm already seeing results. This is good to reduce back fat and side flabs! Boosts digestion as well 😀 Thank you Amy!

This was my first video I watched with Amy in 2016 when I was in The Ronald McDonald House with my son who was battling cancer. I've been hooked ever since and love Amy's platform, ideology and most of all she helped me so much during the hardest times of my life. it's 30 minutes when I'm not thinking about my son's cancer and I feel so much better after and energized to be able to help him with all the care he needed. Thanks.

Thanks a lot Amy, I always wanted ab workouts in standing position:), good to c u smiling n encouraging us!!!

It has been just a week, I can see my tummy being flatter.. Amazing one 😊

This is amazing...and no stress on neck or back...also appreciate how you did a warm up and cool down which many others don't include. Thank you so much..I loved it

this workout may be six years old, but still packs a punch. I love standing ab workouts, I just can't do mat workouts due to a tailbone injury, so these are always my go to ab workouts. Your workouts are timeless!

I really enjoyed this workout! No time to get bored and I felt like I was working something the entire time. Loved that last move! New subscriber!

This looks incredible...can't wait to try it, thank you Amy!

I just finished doing the 30 minute full body dumbbell workout and I am very excited because I was actually able to complete the whole rutine, I just love it!!!!

Working with weights doing standing abs workout makes me feel great afterwards. This is my first workout video & will be using your videos everyday. Thank you Amy!

This is the first workout video (of any kind- VHS, DVD, or RU-vid) and I really liked it! This is WAY better than going to the gym. I'll be back for more!

I love Amy. She smiles all the way through the pain of workout with angelic voice that tell you to keep on torturing yourself. She looks so down to earth, like a friendly girl next door.

I enjoyed this one. I have back problems because of a heavy chest and I'm skinny but i gain weight on my stomach area only. When I do floor ab workouts I always give up because of the pressure on my back but this was really easy. I still felt the burn and feel like it will help strengthen my back too. I'm actually going to do another round of this right now.

I absolutely loved this workout! I love doing standing abs workouts, especially with weights. Thank you!

I love this workout! It’s short enough to fit in my day but it packs a punch. I detest floor workouts so this is a way to work my abs and actually enjoy myself. Thank you, Amy!

This is an excellent work out - I have always had a hard time working my abs on the floor

I'm a man looking for a good standing workout that never gets you on your back. I've looked for a long time and this was perfect. Use of weights and ability to add more with time is great, and you know what you're doing. Thank you! I've just subscribed.

I love this workout! i havent been exercising for a while and this is a great way to help me pick it back up! Thanks!

Abs, legs, biceps, triceps, glutes all used in this! Love it!

I love ALL of your videos, Amy! You got me through exercising during my pregnancy and now trying to keep it up while I have a little one (sneaking in some exercise while he's asleep). Thank you so much!

First time trying this today. I really liked it! There was a lot of ab moves I've never done before. I'll add this to my routine 👍

Love this workout! straightforward and feels effective

I have been loving your videos . Is easy to follow and it gets my heart pumping. 3 months from now I will update you on my weight loss with mostly your videos only.☺️👌 thanks Amy!

AWESOME WORKOIT. LOVE IT!!! KEEP UP THE GOOD WORK

I will definitely incorporate this workout into my rotation, I especially liked that Amy gives a warmup and a cool down to bring your muscles back to their resting length. Excellent!

I love Amy’s workouts. I do the 10-15 min workouts every day and one 30-40 min workout a week and I’ve just started her 40 min yoga sculpt class. Love them all 😃

I was doing so well with my workouts and fell off this last week and a half. Thanks for helping me get started again!😊

felt the ache the day after!!! 🔥🔥🔥 love this workout.

your workouts look great and very doable. I've just subscribed and look forward to starting them asap.

Love this workout! I didn't imagine I can finish a 12min workout without any back or neck pain. Thanks Amy!

I love this workout!I have tried it and I was breaking a sweat!!keep them coming!!I have subscribed!

Sooo many people have asked me what I’ve been doing. This is my favorite ab workout. Short and sweet. I literally can actually feel the strength in my core, it may be hidden under my current flab but it’s amazing how much stronger I already feel in such a short period of time !!

This video has been in my favs for a long time. I love how it hits everything.

Thank you for sharing all of your workouts! They are fun, challenging and effective! It has been a blessing since I have been working from home! You provide variety of workouts to choose from on your page. THANKS!

husband 66 and i just started this through 2nd covid shut down uk.Just great amy.quick and straight to the point,like all your other videos.loving it.well done to you!.

Perfect for me. I have back issues so can't do a lot of regular work out plans. This suits me. Thank you so much for sharing this work out plan.

Awesome workout Amy!! new Subscriber trying to get fit for the summer WOOOHOOOOOOO!!!!!!!!!!

This is my go-to standing abs workout esp. when I lapses in exercising! Thank you and hope you make another increased difficulty standing abs workout!

I absolutely love this workout. I actually look forward to doing this everyday. Thank you!

I hurt my knee last month and it COULD have been a real roadblock in my postnatal recovery (my biggest goal other than getting healthy has been getting back to running). Your videos are a god send during my injury/quarantine and I'm proud to say this is my first one of your non-pre or post natal workouts I have done since having my son 6 months ago and I DID IT. Thank you for ALL of your videos!

I'm on a weight loss journey because I'm tired of being out of shape. I've lost 10 lbs so far. This is an awesome work and I would continue to do this along with my other workouts. Thank you very much!!

Amy , you're the bomb! Thanks for another great workout

I absolutely love this workout. I have quite a short torso and can't always get a good range of motion on ab exercises. This workout is really effective in toning torso, chest and arms, I love it!

Loved that you included stretching before and after! Thank you for all the modifications as well!

Im so happy that I came across you Ive been doing the work outs for 3 weeks !

Perfect...i love all the routine esp since it FLOWS from 1 form INTO another! Much thanks for sharing with us!

Hello Amy, I was in self Isolation since the 24th of April I had tested positive for Covid 19. After I started feeling well and still continued to test positive I started to look for workout I could in my room to help keep myself busy from depression. I was self isolated 1 month and 2 weeks. In my room, just want to let you know that I love your work out and it made me sweat hard cord and thank you for helping me get through that though time in life. I will continue to work out, since I will return back to work Tuesday there is times I can't go walk the park do to my schedule, me getting out at dark. I am happy to know I can continue to do this is my room. Ps: I've sent your link to a lot of my friends. Thank You, Cindy💓

I appreciate standing workouts they are the best! The fact that they are short and sweet I put my all in to it 👏

Hi Amy! Friends and I starting this as a 7 day challenge!! Love that one can dial this one up or down!!! Love it!!

What a fun workout. I loved all the little hidden “extras”. Felt my arms and legs with my heart rate pumpin! Thanks Amy!!

Oh my god,love this!!!

love the stand up abs! and the 12 minutes!! this is very encouraging. felt good n I will do 3 times a week. thank you

I finally found this video, followed this workout two months ago but didn't have a chance to remember from what channel it is, and now finally 😭😭😭 Love you Amy 💕💕

Found Amy after experiencing chronic lower back pain and wanting to get some exercises to firm up those abs. Love this work out (and all of Amy's workouts, really) to change up the WFH routine. So great that it engages so many different muscles and a lot of bang for your buck at only 10 minutes!

Wow just tried this and so awesome...I'm not used to working out for long periods and this got my heart rate going!!!!!! Will definitely be doing more of your videos!!!

Love it! I can feel my abs!

Love this. You are respectful to your audience by placing the ads at the end. 💖 I didn’t skip though

That was a nice combination of strength and stretch. I did this right after a really tough spinning class and it was perfect. Not too tough, and not too easy (and you can adjust with weights). Thank you for posting!

This is one of my favorite workouts on your channel Amy! Whenever I'm short on time I can quickly sneak in this 10+ minute workout and really feel the effects! Thank you!

love that warm up and cool down are included. great workout!!

We are presently in a lockdown stay at home during the coronavirus epidemic and this is getting me back in my daily routine.

Your exercises are AMAZING! And I REALLY appreciate your gentle to challenging option approach - so motivational and because of this effective as consistency is uber supported.👌👌👌 SO grateful for your workouts - they are helping me take my self-care goals to an improved level with satisfaction and boosted wellbeing. Once again - THANK YOU 🙏🙏🙏

This is a nice workout I can alternate with my current routine. Like that you wasted no time, getting straight to work out. Well done! Thank you for sharing.

Ive returned from surgery (aged59) and just need to get fit and lose abdominal flab. Found gyms intimidating, There is so much on RU-vid for workouts but now I only just use yours, They are practical, dooable and I really emnjoy the way you teach and motivate. So happy to have found these. Just subscribed! Jas from London.

Thank you Amy, you are great, this will really help me to tone things up!!!

Exactly what I was looking for! The workout is not too hard, and it feels effective! I really like the instructor as well :) Thank you!

Great workout! I have a back problem and my back hurts so much when i do crunches, so i googled standing abs to start slowly with my core and abs. it felt slow last night, but today i was so sored! That means it's working!!! i did it again today. I will increase to twice and maybe 3 times when my body feels ready. I already do stairs everyday(45 floors a day) so this is just helping my core and get back my core. Thank you for this video!!!

New to your workouts. This was short and challenging. Also enjoyed all your information and ways to challenge ourselves. Thank you 🏋🏻‍♀️

I love this kind of ab workout way better then anything on the floor! Less neck back pain and no heartburn!

thank you SO much I love these exercises

I love this workout. I like how you always give different modifications!

Just subscribed today and did this workout. Loved it, and will definitely be trying some other workouts. Thanks Amy!

Was feeling mehh before doing this workout and really had to talk myself into working out. But it was fun and I feel completely energized. I love that Amy shows both high and low impact - I did a combination. Thanks for your amazing workouts, Amy!

Just found your site and did the Workout. It is Great!!!

this 12 minutes workout really works! i feel stronger and i feel that my backflaps reduced. also i always love the after-workout feeling! though it seems short but i end up with lots of sweat💪

awesome short workout. Love to do this after my dance rehearsals!!!

Loved this workout!!! I am a beginner and trying to adopt a routine. I for sure will be coming back to this workout video, thanks.

I just did this after a 30 minute workout and it was great. I subscribed and will be turning in to your channel often for exercise. Thanks!

I often come back to this workout when I am pressed for time. Gets me going early in the morning when I need it!

I’m sooo excited to try this in the morning. I took today off from working out. 6 days a week with one day off.

Looks great, starting this tomorrow!!! 💪🏼💪🏼💪🏼

Thank you Amy - I would love to have abs like you, so I will keep on coming back to this video!

Amy, that was FANTASTIC! Bravo & thank you!

Wow! Loved these challenging full body compound exercises!!

Thank you Amy, your videos helped me a lot. I regularly do these exercise. Thanks a lot and lots of love from india to you for your good work. Love to see your smiling face that's why I always watch the video during work out. It's kind of motivating me.

thanks for this! i have anemia which makes me out of breath easily and i live on a 2nd floor so no high impact exercises for me yet. this is a great starter!

Great workout! It comes in handy on days, when I don't have too much time on my hand. Thank you

First time being here. You made complicated moves simple to follow & I was able to do them. Thank you Amy‼️😊

I am new just saw this while going through youtube and decided to try, yes i went on and gave it a try. It was not bad as i weigh 210 with back and Knee problems. Messed up with the woodchop @ 9:30 but i kept trying almost gave up. HOWEVER I kept up and enjoyed the last 2 moves and God i enjoyed. Thanks. Jamaica in the house

Loved it ! Saved it to my exercise playlist Love your channel Amy !!!

Great workout. I like the pace, so I could actually do and feel the impact of each exercise. This is my 1st day.

Woop woop. Found my total body + ab workout for the month! Also congratz on the to-be mom! 🎉🎉🎉🎉🎉

I loved this workout!! Need some more core strength videos

This is such a great workout! I wanted a little extra work so I did 2 sets of each exercise, 45 on and 15 off. My body hurts so much! This is sculpting abs and everything around that region. Thanks for the workout ❤❤❤

Just found this video today. Great workout! I needed something different to do for my abs and got some cardio in too! Thanks!

Quick and easy to follow and you are right, my heart rate got up there. Thank you!

Your videos are great, amy. I am going to use them every day.

I have endometriosis and Ive been looking for work outs for my abs that I dont need to be on the floor. These sets are awesome!