5 Minute Full Body Tennis Warm Up (No Equipment)

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Here is my 5 minute full body warm up routine that I use before going on court.
Save this video and follow along before each session (especially your first one back after lockdown!!
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As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 7 weeks and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!
Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!
If you found this video useful, I think you'll like these too:
Improving Your Tennis During Lockdown
• Improving Your Tennis ...
10 Minute Home Tennis Workout
• 10 Minute Tennis HIIT ...
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Опубликовано:

6 сен 2024

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Комментарии : 79

@TheTennisMentor 8 месяцев назад

Some of you have noticed that the music has been removed. HERE IS AN UPDATED VERSION: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ac9RWaIee8s.html

@chycoll Месяц назад

The original i Liked better

@nagromgsemaj День назад

@@chycoll@chycoll Me too, but change is sometimes a challenge at first. I'm going to give the new one a decent try. Thanks to TM for updating; I assume there was a music violation or something!

@m1c4ela64 3 года назад

0:52 - light jog 1:12 - heel flicks 1:33 - high march 1:53 - high march twists 2:12 - knee hug, lunge, twist 2:34 - frankensteins 2:52 - bent over twists 3:13 - lateral hip openers 3:32 - alternate arm push backs 3:53 - Y T W 4:12 - formal arm circles 4:33 - backward arm circles 4:53 - internal / external rotation 5:14 - wrist mobility 5:35 - neck mobility

@TheTennisMentor 3 года назад

Thanks for sharing this useful breakdown!!😁

@BeastMaster-64 3 года назад

I have been struggling to find a short full warm up routine before my tennis practice, this is by far one of the best. Thank you for sharing this!

@TheTennisMentor 3 года назад

Thanks Manar! Really glad you’ve found it useful 😊

@alejandromarin9661 Месяц назад

I use this every time im about to play tennis, and it's been super helpful.

@alexgoico 6 месяцев назад

I do this warmup before tennis. Very good! Can you please make a 10 min version as well? Without an introduction? 🙏

@CuriousBabyYoda Год назад

This is the best warm-up I have ever done in my life. thank you so much hopefully this will help for my tennis matches.

@stephenolmsted7041 4 месяца назад

Good job! Will be adding this to my daily personal routine and also going to make my tennis team start doing this to warm up.

@sepposnake7073 Год назад

This vid is my daily routine before matches now lol, thanks so much!

@alexgoico 2 месяца назад

Starts here 0:48

@SeePatPlay 11 месяцев назад

Good warm up, thanks!! You can consider adding side to side shuffle to this list

@TennisObsessed Год назад

This is brilliant, just what I was looking for. Thank you!!

@tsarmy8305 Месяц назад

Your videos are really helpful 🎉😲

@junaiidmohd 3 года назад

Thank you so much for this video. It has helped me everyday since 5 months. It really helps a lot.

@TheTennisMentor 3 года назад

You're very welcome!

@Aa-ji2yf 4 месяца назад

Thanks!

@opencurtin Год назад

I use this warm up before each match now, it works very well for me , a big thank you ..

@TheTennisMentor Год назад

You’re very welcome! I’m glad it’s helped!

@lolz4591 Год назад

such a great warm up!!! i can definitely feel the difference.

@TheTennisMentor Год назад

So glad!

@allyall22 2 года назад

great 👍🏻 warm up, I’ll start adding some of this exercises to my routine

@allyall22 2 года назад

I honestly watch this video every other tennis practice I have. The other “every other” I try to do the exercises by memory 👍🏻🎾🙌🏻👍🏻

@joyceharris3040 3 года назад

This is great! Thank you for this!

@imadassi4240 Год назад

Great!! I wish I did this before my calf strain on my third serve. I can't walk since a week...

@TheTennisMentor Год назад

Sorry to hear that! Rest well and I’m sure you’ll be back in action soon… you know what to do before each session now!

@slav21 9 месяцев назад

Great warmup! The sound disappeared for me about a month ago.

@TravelPortugalBrasilTPB 9 месяцев назад

Nice - peaceful music would be 👍

@paleochora 10 месяцев назад

Perfect just what I was looking for, thanks

@TheTennisMentor 10 месяцев назад

💪💪

@gillkedgley3115 3 года назад

Super duper, thanks even on non tennis days 😀

@TheTennisMentor 3 года назад

Big thanks Gill!!💪😊

@surenderarora1899 Год назад

Excellent.

@anastasiasorial4315 3 года назад

Thanks this video is really good for stretching!

@TheTennisMentor 3 года назад

Thanks for watching Anastasia, I’m glad you found it useful!

@Ninja-ou2by Год назад

Fantastic video thanks!

@MrShreyz 11 месяцев назад

Very nice info , thanks 🙏🏻

@labssp3787 3 года назад

Excellent

@karolxdddddd 10 месяцев назад

Why is there no music suddenly?

@FreeAgent99 8 месяцев назад

Probably copy right

@anaser-ramy1847 Год назад

Thank you so much ❤

@Lyonmydesigns 3 года назад

Thank you so much 謝謝你🙏🏻

@TheTennisMentor 3 года назад

You’re very welcome!

@abcmegan19 3 года назад

Hello! Awesome video. Do you mind if this video is shared to the country club members of various golf courses? We are doing a golf/tennis/health tip campaign for the beginning of 2021

@TheTennisMentor 3 года назад

Hey Megan, glad you like the video. Of course, I’d love you to share it! If you could point them in the direction of my channel too that would be awesome 😊

@saulberenson1913 4 года назад

Thanks, its PERFECT for me dude !!!

@TheTennisMentor 4 года назад

Saul Berenson glad you found it useful... let me know how you get on with trying it out!

@clarissaspivey6501 2 года назад

I legit just got warmed up ready and changed then it started raining on my first tournament :(

@TheTennisMentor 2 года назад

Oh no! I hope you get to play soon… good luck!💥🎾💪

@luftcantaim1650 2 года назад

;(

@diaryofnricom163 7 месяцев назад

🙏 great.

@fromoz3154 3 года назад

Hi Ash appreciate all the great work. Did you ever make the 2 handed backhand vid, or did I miss it? Thanks

@TheTennisMentor 3 года назад

Many thanks, not yet… it’s on my list though!! Coming soon 👀

@ituber99 2 года назад

Great warm up combination .. will use for me and my daughter, with addition of jumping jacks. What is the music track you have used ?

@gagananand1346 Год назад

Struggling with golfers elbow, always Pains in inside part of bone of elbow

@sophialikestocode Год назад

0:45

@kubivasak 3 года назад

Not tennis related but I love the lush garden bed and plants but what's wit the astro grass?!

@michaell6645 3 года назад

I wish I had Astro in my back.. less bugs, can sit on it without itching, put a table and chairs over it..

@adi.24 Год назад

easy to remember if you do it backwards

@ruipedro4195 3 года назад

Hi Ashley, do you know of some exercises to improve my quickness and also my coordination and focus between my eyes and hand? I saw a player, in an ATP tournament, do these exercises with a coach, before going on the court. He only used a tennis ball. I think they were warming up. Do you have a video about it?

@TheTennisMentor 3 года назад

Hi Rui, yes, I think you may find this one useful. Let me know if you’d like another type of video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UWkdI8FwfpY.html