5 Minute Guided Meditation for Beginners - Morning Meditation 

Welcome to "5 Minute Guided Meditation for Beginners - Morning Meditation" led by the renowned Lobsang Tenpa. This morning meditation focuses on cultivating kindness and wisdom through mindfulness and breath awareness. By attuning to the principles of kindness and wisdom, this practice helps generate strong aspirations for the day, promoting a sense of interconnectedness with our communities and the world at large.
Ideal for beginners and seasoned practitioners alike, this meditation invites you to find a comfortable position, connect with the stability of the ground, and allow the natural breath to guide you towards a state of peace and intentionality. Supercharge your day with aspirations of kindness and wisdom, and carry these qualities into all your activities.
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions. Addressing topics such as AI ethics, gender equality, climate change, and the benefits of mindfulness and meditation.
We believe that dialogues between science and contemplative traditions inspire positive action and ethical solutions, grounded in values of cooperation, compassion, and equality.
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