20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

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This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

2 окт 2016

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Комментарии : 4,8 тыс.

@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@angelaknell3510 7 месяцев назад

Why is the background music SO LOUD. I cannot hear her !!!

@jnbasu4922 5 месяцев назад

🎉

@linaidarraga4217 19 дней назад

❤

@blancamargarita8640 9 дней назад

Thanks 🙏

@gentlyhelpmereach500subscr2 3 года назад

I wish those who read this have a successful life, have a clear goal and find the right love.

@unbothered9780 3 года назад

U too. ❤️

@christinastart5353 3 года назад

You as well. Thank you! :)

@josy6919 3 года назад

You too thank you.❤️

@LeilaLaughsAlot 3 года назад

Thank you so much wishing the same for you 🙏🏽💕✨

@shelbymcisaac895 3 года назад

i hope the same for you❤🙏

@navinkrishnan9419 4 года назад

Whoever’s reading this, I hope something really wonderful happens to you today!!!

@shelavanowl5583 4 года назад

I hope something wonderful happens to you too!

@lenas5613 4 года назад

Thank you. To you as well. ❤🌹

@jocelyntate526 4 года назад

Thank you🙏

@TheApurva4444 4 года назад

I wish you the same for you 💜

@Gloroxsocks 4 года назад

You too Navin!

@oindree9101 2 года назад

just here to remind whoever is reading this that i am proud of you, of even the littlest effort you have made to get up and do something, it matters. You matter ❤️

@bonniedelnorte Год назад

You are very kind. Thank you❤

@pattybb7001 Год назад

I LOVE your reply. Right back atcha. Thanks. ❤

@shaunrussell4558 Год назад

Thank you 🙏🏻 for this comment!! Really needed to read this today! ❤you’re so kind and yes we all matter here! May we all find the love and peace within us!! ❤❤

@ladym1755 Год назад

Wow! Thank you 😊 💓

@dsmilealways961 Год назад

Thank you so much for saying this....... I really really needed to hear this ❤️

@estherday6254 9 месяцев назад

I was never a "believer" of meditation, until I started do this one. I'm battling severe anxiety, and it does help ❤

@andamedon1 8 месяцев назад

Another threshold from belief to knowkedge

@hamid88468 8 месяцев назад

Same as here but lets see if meditation help me 👍 🙏

@nathanfrank1596 7 месяцев назад

It just relaxed me. I basically fell asleep. I may have to use it a number of times tonight if I can't sleep.@@andamedon1

@jammiedavis7560 5 месяцев назад

Have your anxiety improved over the time you've started doing this?

@estherday6254 5 месяцев назад

@@jammiedavis7560 I actually started taking a SNRI, which helped me big time. Unfortunately, I stopped the meditation. Life became too busy 😪

@relaxationjourneys4575 3 года назад

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

@murder5909 3 года назад

Meditacion guiada

@alxandro5504 3 года назад

those cells are me

@MotoMacMedia 2 года назад

@@alxandro5504 I agree 😂 what a ridiculous comment

@parker9152 2 года назад

Thats rlly nice, and helps to think about... But the other replies here are just unhelpful and anoying 😤

@relaxationjourneys4575 2 года назад

@@parker9152 🌞

@niyakoeva2422 2 года назад

I am in such a bad place right now. My body hurts but my soul hurts even worse. This meditation brings me a bit of a relief. I so want to feel better again, to feel like my old self. I wish all of you people out there who are hurting to find peace and calm.

@danijeljovic2270 2 года назад

How is your progress going, hope it's good?

@gwendawnseto2284 Год назад

Hope you are improved Niya ❤️

@niyakoeva2422 Год назад

@@gwendawnseto2284 Thanks so much Gwen! I thank God every day because now I feel more and more like my old self. One year ago a thought this was impossible. People should never ever loose hope.

@Chrissanthumum Год назад

I am a year late,but I hope you are in a better place.

@emirsabuncumedia7928 Год назад

I hope you are doing better now my friend!

@saray5494 2 года назад

I haven’t felt that relaxed in a long time. Even during an anxiety attack - I was able to completely let go. Thank you. I know what meditation I’ll be doing every day ❤️

@erickwilliams4234 2 года назад

Hello Sara how are you doing and the weather there?

@kaihamill5098 2 года назад

Such a good one

@sophiawakeling8760 2 года назад

Lol

@hg-javelingaming2690 2 года назад

I'm happy you were able to find peace ❤

@poojaarora9504 Год назад

Mediation is the most powerful thing in the world to make you realize your inner strengths and this guided meditation makes more sense to me. It helps me to stay motivated, clam & composed and to overcome anxiety. Thanks for composing it.

@vickythompson4200 2 года назад

This was one of the single most powerful meditations I’ve tried over the years

@erickwilliams4234 2 года назад

Hello Vicky how are you doing and the weather there?

@sarafisher9016 2 года назад

This was wonderful. I need more guiding meditation to let go of anxiety and over thinking. What to say to my self when they hit me. I’m trying very hard to do so

@marirodrgz6401 2 года назад

@@sarafisher9016 the body scan meditation from mindful movement helps with overthinking because it shifts your focus to the body.

@kuibeiguahua 2 года назад

Yoooo, I'm about to try it! LET"S GOOOO! Edit: YOOOOO I've reconnected my innersphere with the outersphere!!! Amazing!!!!!! I'm cyring.

@pilar4fcb 2 года назад

I agree!

@everlastingrelaxsound1056 3 года назад

I hope everyone reading this have their anxiety gone, mind relaxed and good sleep. Keep strong and healthy fellow humans!

@atorturedpoet13 Год назад

thank you. i am not diagnosed with anxiety but i believe i have it, thank you

@puffymuffin9064 7 месяцев назад

Nope still with me

@kserial8491 2 года назад

Whoever reading this, you are not alone, am here with you, we are all in this together. ❤

@djkimmz 2 года назад

To everybody reading this. You are a special person. Everything will get better. Even though you have bad days and it seems endless.... days will be better. Never give up!!

@oscaarchaos9435 3 года назад

I have been suffering from severe depression and anxiety for several years. And then i found this! Have not felt so relaxed in years! Thank you so much!

@reesarosenthal65 3 года назад

I just found this today and it really helped. I too suffer from the same as you and meds don’t really work so it’s up to me now to work on myself and not just throw down a pill. Good luck to both of us!!!

@ferashashem6396 3 года назад

@@gordonlueaking550 Why are u bring these commercial ads, into such a simple beautiful comment section, go take that link to another page please

@louisedaniels6900 3 года назад

I found it 6 months ago it's helpful in mind,body,spirit. Relax everyone!

@gardenbee1238 2 года назад

Thanks it was very relaxing. My mind chatter cleared up during the meditation.

@BlazeBuds 2 года назад

Same here bro. Wow this was amazing

@leshleyperez5637 3 года назад

20 minutes felt like 5 minutes this was absolutely amazing

@erickwilliams4234 2 года назад

Hello Leshley how are you doing and the weather there?

@TheRealMansa 6 месяцев назад

❤

@charlesharrison3207 Год назад

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.😊

@puffymuffin9064 7 месяцев назад

Do we heal one day

@rubybaker9019 2 года назад

When you said. You are completely safe. I started crying. I felt myself being hypnotized. I let go of all my stress and anxiety for a moment. It felt amazing.

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@mooremeditation 4 года назад

the best line 16:50 "you are easily able to accept things as they are knowing that you are exactly where you are supposed to be on your journey"

@filiz9907 3 года назад

Yes! It makes me feel so good and confident 🌸 Have a nice say!

@georgeboyd5645 2 года назад

Lier

@pooko545 4 года назад

This meditation made me cry. I was holding in so much anxiety and fear about the future. I felt like for a few minutes I just felt peace and positivity about the future. I feel like an elephant just stepped off my chest. Thank you so much for this video ❤❤❤❤

@jagritijha5841 4 года назад

Made me cry too ❤

@cookingbyalex9054 4 года назад

Crybaby

@racp9mm419 4 года назад

Alex tool Dick!

@AngelA-bd6nf 4 года назад

It's ok to cry, its very heathy and a big stress reliever, don't let anyone tell u otherwise 😀👍

@robertmccall4028 4 года назад

Stay in the present. This video has helped me stay grounded and not worry about the future. That's what causes anxiety. Just try and let it go and cross those bridges when they come. ♥️

@kimberleywaterfall4104 2 года назад

Greetings from England. I'm so glad I came across these videos Sarah. I've just lost 3 members of my family within a year and have severe anxiety, PTS and panic attacks. Its literally taking over my life to a point where I'm nauseas all the time, lack of energy and just not enjoying the things I used to love anymore. I hope it gets better in time because it is the worst feeling. Your videos make me feel so much better watching them before bed. Thank you! 😊 take care. X

@heidibonjour Год назад

How are you doing now? It's been a year since you posted! I hope your life is better now!

@lc7456 10 месяцев назад

I hope you are feeling a little better everyday. I also 3 members of my family 9months ago. It’s okay. They would want only the best for you and happiness. Give yourself grace. Give yourself time.❤

@oliviaosullivan7721 6 месяцев назад

Awwww sorry to hear that

@shruticy 2 года назад

I have been doing your meditations for the past 3 months, and it has brought up so many suppressed emotions and realization and also that i am very strong, my own validation is enough and that everything that we feel is what we let ourselves feel. Tears have rolled up while listening to you Sara, thanks a lot for all the meditation series you guys have made. You are doing a wonderful deed. Appreciate it.

@Nat2206. 4 года назад

Perfect meditation during this Corona virus Worldwide anxiety.... thank you!!!

@TheMindfulMovement 4 года назад

🙏💜

@TheAnnemarie1960 4 года назад

Great!!

@angeladonaldson1415 4 года назад

Agree, I've just listened while taking a bath and omg I feel so relaxed so much I could have gone sleep in the water 😴

@kidsslabbekoorn3166 4 года назад

Definitly

@cathykasaback3728 4 года назад

Agree 🧘‍♀️! Will be listening to this one often!!😊

@youvee01 4 года назад

Bruh, that was the quickest 20 minutes of my life

@seanmoser8905 3 года назад

youvee01 damn I thought it was 10

@samsquanch1996 3 года назад

Same, felt more like 5 to me, I got really into this meditation.

@dreanamickens5187 3 года назад

That's weird. It felt like 30 for me.

@margieramos9950 3 года назад

Wow love this amazing

@Manifestandchill 3 года назад

I felt that too!! Lol

@moomin4149 8 дней назад

I just love this meditation, it calms me when I feel overwhelmed. I've recently developed a problem with my nervous system and have been in so much pain. I lay down for a while and listen deeply to this wonderful meditation and it helps so much. Thank you The Mindful movement for sharing these healing meditations . Sending comforting hugs to all , may all beings feel comfort, love and peace within 🙏🏻🌹💗

@1991Destiny1 11 месяцев назад

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@mattshelton4665 3 года назад

As someone who is battling with anxiety and depression for the first time in my 38 years, this was incredibly helpful and soothing. Thank you.

@anna-ew9fy 2 года назад

hope you’re doing better now!!!❤️

@Rayofsunshine-pm1fl 2 года назад

Wishing you the best Matt

@chainedelapositivite3890 Год назад

I wish you the best

@Ddog-wg2ri Год назад

Hope your good now matt

@jentaculophile 3 года назад

I have stopped coming to the tidy library alone. I have brought my inner child, Jesus, my children, my husband, and his inner child. This has been so powerful for me. I wish you all peace and love!

@jan141965 3 года назад

Thanks for sharing that, Paige. Because I instinctively did something similar. Bringing in a swirl of loving supportive energy into the basement with me. It was very moving.

@perumalnarayanan2880 3 года назад

Excellent good words enjoyed

@MychiaJ 3 года назад

Love this comment! Peace & love to you as well!

@Veronica.John10-10 3 года назад

From the first time I decided I would always and only be there with Jesus! So awesome to know you do too 🙂🙏💗 I felt Him actually carry me like a baby the first time and I try to see His face and let Him control what I experience 💖💐✝️

@TheSeemaraj Год назад

I simply fell into sleep! The voice is extremely soothing! Also had glimpses of me in action! Performing on stage ! Thank Sara , it’s a beautiful feeling

@jeredlessman5055 Год назад

I've been using this meditation for 2 years now and it really has helped me through some tough moments. Highly recommend!

@carolync9408 5 лет назад

I feel amazing after 3 days. Thank you mindful movement & Sarah you are such a blessing. I was on the brink of suicide, but now I’m finding my way to peace. Keep doing what you do.

@TheMindfulMovement 5 лет назад

So glad you are enjoying 💜

@williamcampbell9051 5 лет назад

St John's Creighton

@jamesyboii100 5 лет назад

Hi Carolyn, how are you getting on now?

@shirleytarrant8851 5 лет назад

Carolyn C deep thinking its is as your mind is like a computer you have the ability to delete negative thoughts and store positive ones meditate on things that are lovely with prayer practice this everyday go deep with God

@headlinesgenerator5426 5 лет назад

grass is legal in Canada

@IsaacNewtonsTwin 5 лет назад

This is amazing. I was on the brink of having a bad panic attack with no one around me that could help me get through it. And just as my panic attack worsened I listened to this and you don’t understand how much it helps me. I literally just got done with the video and I feel so much better! Thank you so much! I’m grateful for your videos! I hope you know you’re really helping others. Specifically ME!

@TheMindfulMovement 5 лет назад

That is amazing. Thanks for sharing that 💜

@mireilleperera9376 5 лет назад

@nicolelafountain9590 5 лет назад

this was the case for me too!

@telki1077 5 лет назад

I hate panic attacks .It's pure torture .

@SunShine-fo2wp 5 лет назад

@@TheMindfulMovement me too

@Megwilleatyourface 5 месяцев назад

This was very calming and helpful for the overactive mind, thank you! It would be wonderful to have more 10-15 minute videos on topics such as: connecting to nature, acceptance, being kind to myself, being kind to others, inner child stuff, letting go of past stuff, becoming selfless, higher energy, depression and anxiety, choosing presence and using visualizations, like you do in this video. Those are some of my favorites. Thank you again for all your awesome videos! I love them!

@TheMindfulMovement 5 месяцев назад

Here is a playlist of our 15 minute or less practices. ru-vid.com/group/PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB&si=5N1WneF3p6MnSAny

@ig751 Месяц назад

You have no idea how much this helped me get out of a severe panic attack. Thank you

@TheMindfulMovement Месяц назад

Thanks for sharing that 💜

@relaxingnaturemusic-relaxa7553 2 года назад

“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life's journey, remember that the black keys also create music.”

@alicerowe4097 2 года назад

What, that's not how a piano works

@lissliss3925 2 года назад

@@alicerowe4097 I know right, that's a awful analogy

@urfavv.angelll 2 года назад

I do this meditation once, sometimes twice a day. It has helped me a lot with anxiety and panic attacks. Thank you for this video

@yada451 2 года назад

To the person reading this. Trust the Process, Your Time is Coming💯 Do your best and God will do the rest. Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🙏

@Crazybcrazyb888 Год назад

Amazing comment! Thank you a lot!❤

@randomsaya8708 3 года назад

I just had the worst anxiety attack that I have never had before. This definitely made me a lot more relaxed, happier, and I feel like I'm not dying. Thank you.

@girishprince6136 2 года назад

Will u atleast say how to do this meditation, with listening voice or without

@chynnaestes4214 Год назад

I still feel like I’m dying I wish I could have gotten some relief out of it. I’m glad someone did at least

@courtneywong3317 Год назад

I hope you get better 💓

@atorturedpoet13 Год назад

@@girishprince6136 count your breath in, and let your breath out be one count longer

@jessicaredding5455 Год назад

I was just in the same space..happy to say I'm past it 🩷🙏

@larryandrewlen 4 года назад

This saved me an ambulance ride, unneeded drugs and medications, pointless prodding and needles for perfectly fine blood-works... things performed in response to a panic or anxiety attack controlled and eliminated by the voice of an angel, Sarah! I am grateful beyond all words from an overflowing heart ♥️ of appreciation! Thank you so much! You deserve a million likes!!

@TheMindfulMovement 4 года назад

Wow thanks for sharing that 🙏💜

@ebbbba8280 4 года назад

Same here 💔 I wish I wasn't like this too, anxiety/depression sucks.

@emilyavery6698 3 года назад

@@ebbbba8280 we are all here for you. I hope that since you posted this comment things got a bit easier. I’ve been dealing with bad panic attacks and anxiety for so long now that it’s hard to see a way out of this pain. But when I have good moments, I tell myself “this is what I live for.” I hope you can do the same for yourself. Best wishes

@paolabueno9836 3 года назад

@@emilyavery6698 im suffering from severe anxiety and panic attacks these past days even vomiting but I know we can all get through this tomorrow is a better day

@artisticafflair408 3 года назад

I can't sleep depression and anxiety, feel the world is getting on top of me. With ways I can't understand because of my autism. I don't understand the world in the say way as a neurological thinker may. It's hard, confusing and it's even harder trying to understand it as an adult and that's where the anxiety and depression kick in. Expectations from people but not feeling I can get through to anyone. It's why I try and talk online like this maybe someone somewhere is listening.

@stephaniesneed6398 4 дня назад

20 minutes of peace and tranquility. I feel light and open to succeed in all that I do today.

@purple-vi4zy 5 месяцев назад

Every time I see so many positive comments on videos like subliminals or meditations, or just any videos where there are just way too many good comments to be true I always wonder if they’re fake. So I get nervous to add a comment of my own cause I don’t want to sound like a bot or anything lol but I have to say something. This video has hands down gave me the best meditation experience I’ve ever had. I have severe anxiety that never goes away. I’m always disassociating and never not fearing something. I’ve tried meditation before but never had quite the experience as I have with this one. This video has gotten me to such a deep state of relaxation, to the point where I got a little nervous I was being brainwashed (update: I don’t think you are 💀) This video was an amazing experience for me to just finally be able to let go and relax and I will for sure come back to it! Thank you! Edited a typo

@enzogonzales608 Месяц назад

It was absolutely incredible for me. I was so relaxed that I decided not to come out of it at the end, rejecting just one suggestion she gave to "let go of the comfort". I stayed in the comfort lol, fell deeply asleep and had this incredibly soft and beautiful dream, seeing the stars in an explosion of color and luminescence, saw these magnificent cloud formations that were going to become tornados but felt no anxiety over it whatsover, it was almost welcome and certainly beautiful...

@AsylumASMR 3 года назад

I’ve been dealing with the worst stress and anxiety this week; constantly getting physically ill and I’m at my wits end. The audio started with “hello” and I burst into into tears. Very helpful

@aramatjo8347 3 года назад

How are you? ♡

@crizeldamaldonado9796 3 года назад

Are you better now?

@AsylumASMR 3 года назад

I’m doing much better thank you ☺️ it still happens sometimes but I’ve found ways to deal with it! Including meditation! Hope you’re all well💕

@rakshyapoudel1744 3 года назад

@@AsylumASMR can u help me aswell? i am going through the rough period with anxiety and fear

@April__Showers 3 года назад

This was wonderful. I am preparing myself to have a brief interview for a possible job position and have been unemployed for months due to my depression. I decided I need to really lie down and list to one of these. I feel a bit more calm. Thank you

@jw9737 3 года назад

Did you get the job?

@lenas5613 3 года назад

Good luck. 😊

@reesarosenthal65 3 года назад

How r u doing ? Is this helping and did you get the job? Hope so to both and G-d Bless!!

@lolme9792 3 года назад

hey! did u get the job?

@chelseabeller6557 2 года назад

I hope you got the job!!

@gabirivero5435 2 года назад

I have listened to this meditation every single day for the last three weeks. This has helped me so much with anxiety

@mhrelaxing 2 года назад

ru-vid.com/show-UCgPQDgIo4vIzTH2d24oW82Q

@oliviaosullivan7721 6 месяцев назад

Which ones have u listens to

@s1mplyamy772 2 года назад

Outstanding. The best meditation yet.

@izzypolyas1181 3 года назад

I do this meditation every weekend for the past 4 weeks and it literally changed my life. I can't imagine a weekend without those perfect 20 minutes. Thank you so much ❤

@ashleykin5505 3 года назад

Try doing it everyday!! Even better results

@pacifichabits 3 года назад

Holy sht. All I did was search “reduce stress mediation” because I felt like I was having a frustrating day when I knew it didn’t have to be that way. This was the first video that came up. It was perfect. I’ve never felt so connected to a metaphor before as I did with the subconscious mind = a library. Thank you for creating this!

@erickwilliams4234 2 года назад

Hello dear how are you doing and the weather there?

@chrisdavies7869 Месяц назад

One of the best meditations I have ever tried. Whoever reads this comment, I wish you happiness in your life🙏

@mom2specialboyz 11 месяцев назад

9:18 a.m. My son got married and his wedding party is today. Family who I haven't see for years are coming and my body is wracked with pain, my mind Ed with anxiety just when I should be full of joy. This video helped me tremendously. Everything hurt so badly this morning I didn't know how I was going to function. I am so grateful for your help in sharing this. I will definitely share it with other people. I teach stress management myself, but I am by no means exempt from pain and anxiety myself. Thank you!

@StarlitSkyGaming 3 года назад

To the person reading this, believe in your own magic ✨ You already have what it takes! Dream BIG, be BOLD, and have FAITH. Inhale POSITIVITY. Exhale SELF DOUBT. You’ve got this!! 💛✨

@Veronica.John10-10 2 года назад

We aren't here to be self-centered but God-centered.

@silviacortes1433 4 года назад

Im crying and the video hasn't even started... this year has been full of emotions. It has been very overwhelming, sometimes I don't even know how to do this. It's crazy to think and look back to where I was a couple of months ago and to find myself here. Sometimes it gets to be a little too much. I'm just praying that everything turns out to be okay at the end. I'm really hoping for something better.

@lihann_ 4 года назад

Hey, I'm right there with you. It will all be okay 💜

@BagelBagelB1 4 года назад

try therapy

@rbonelove94 3 года назад

Hello Silvia, am offering you LOVE, healing energies, compassion, positive vibrations and PEACE tonight. 🦋💜 To find your comment here is encouraging. You are not avoiding your feelings, but being brave and vulnerable by sharing your energy and giving voice to your anxieties. You are seeking relief, and the universal spirit has heard your prayers. You are exactly where you are meant to BE Silvia, there is nothing to do, simply rest. All is WELL, you are protected and safe. Things are exactly as they should BE. I wish you only the Highest and the Best along your journey--- you are LOVE 💖🌹

@PYT.123 3 года назад

Me too! Hugs!

@yournan529 3 года назад

Wtf

@kaitlynjohnson8376 2 года назад

Whoever is reading this, I hope all is well and you find peace and happiness throughout your life

@brutice5911 Год назад

Thank you for this. Felt myself getting stressed, anxious and tense over schoolwork. Needed to relax and breathe. Truly helped me calm my entire body down and take away most of the tension. Thank you. 🙏

@nyominegrete1464 3 года назад

I’ve been experiencing non stop horrible anxiety and panic attacks . I’ve just started meds to help me cope and these meditation videos have helped me get through them . I’ll update soon .

@bojana27 3 года назад

Please start taking magnesium GLYCINATE, no other magnesium will help because the body cannot absorb it. Glycinate is the best, most absorbable magnesium. I suggest this out of pure experience and years and years of illness and one of them is anxiety and mental illness. Last year I went through a phase of 4 months where I would have panic attacks over and over every day. 3-7 panic attacks a day. After taking magnesium glycinate after 2-3 months they completely went away. Not joking. No medication either with that. I just took 400-800mg of it daily and it helped me so much. Anxiety didn’t go away but I no longer had panic attacks and my nervous system started to calm down DRAMATICALLY. Get a good one with no additives and stuff, iHerb is good and ships worldwide.

@kymnewman3518 3 года назад

Good luck Nyomi. You deserve calm.

@lisas781 4 года назад

I hate it when I'm getting into a meditation and the narrator says, "forget about your schedule and your to do list". All that does is draw my thoughts to those things.

@stephengreg9262 4 года назад

lol..just want to skip that part.

@Eddybo22 4 года назад

Lol it takes time to get past that. Be patient and you'll soon enough be able to get past that part. It doesn't happen immediately. You got this! #PositiveVibes

@principleswise9749 4 года назад

Yea, I understand, think the same way, especially with my ADD and my compulsions. But yea, I think we'll be able to eventually pass that part. Maybe if the voice prepares you, like a soft intro were she acknowledges our baggage and assures us we'll still be able to leave it behind, for now, until it doesn't bother anymore. It may be a way to help us carry that emotional burden just for today.

@Rima_conceptsTV 4 года назад

Smile...I know right..lol

@Gungsternix 4 года назад

I think you have a very true point.

@juliusbeaverton3735 Месяц назад

Just found this. Been suffering from stress anxiety and depression for 20 years after multiple combat tours. This revived hope. Amazing

@awomanwithacamera8865 2 года назад

I've been practicing this piece every day for 6 weeks for so. The difference within me is... soothing.... relaxed... and for the first time in years I'm feeling renewed , refreshed & feeling happy with my life. I can'trremember the last time I felt this way. Thank you so Sarah and The Mindful Movement. This recording is a complete joy... thank you.

@katherineperez2928 3 года назад

I cried tears of joy the first time I heard this- my anxiety was quiet for the first time in a long time. Now, it’s my second time and I can’t express how much I enjoy this guided meditation 🧘‍♀️

@hannahmarie3161 Год назад

I actually cried too. Crazy

@jessicaredding5455 Год назад

I actually hugged myself during this and apologized for not loving myself more

@nicolereardon7812 3 года назад

I have nerve damage in my right side, and my mother has Parkinson's, so the stress is plentiful, and I also have PTSD from the Paradise Camp Fire (I lost my home in it), and from my very abusive marriage, so anxiety is a part of my life as well. This meditation has helped me so much, my breathing is now so much more beneficial to my health, and I'm able to relax much more easily. I will start doing other meditations as I get a schedule set up for alone time to take care of myself. Thank you so much!

@abhinav1497 3 года назад

More power to you!!

@infinitewealth9 3 года назад

Meditation is extremely important and should be done everyday

@bettelousnell7542 3 года назад

Most mindful breathing techniques are extremely helpful. (4-7-8 ), Exhaling slightly longer than inhale will help relaxation. Making these techniques a habit takes some willpower, just like making any new habit or breaking any bad habit. Some of these things take as little as 3 to 5 mins.,2 or 3 times a day & it's free. If you need they stress relief nothing could be easier. It's worth it. Seeing relief will take a few weeks, but it is a starting point, Then adding some guided meditation will build positively from that point.

@GroovyKim 3 года назад

Hi Nicole! My health was terrible, prior to the pandemic. My doctors wanted me to have major surgery, for osteoarthritis and a meniscus tear in my knee. I was also supposed to begin visits to the cancer infusion center, for severe rheumatoid arthritis, in both my hands. Instead, I began to learn to heal myself, by learning to connect to the quantum field. I actually use a sea turtle to meditate with (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Eangb92ftZY.html) and it alleviates my pain and swelling symptoms. I'm so happy with my results, I began to document it . Please subscribe to see how I learned to heal myself: ru-vid.com/show-UCDmxCJfjG1PKPgL2nPRmPtQ Updated Testimonial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8A9d3EDijKg.html Original Testimonial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-REb9KMjHMN0.html 💜🙏🏻☮️

@carolinecarroll5134 2 года назад

This is an amazing meditation! I am so grateful to Sarah and the Mindful Movement for the peace they give me everyday 🙏🏻

@kerttusylvia1597 2 года назад

This is one of the best meditations I've ever done! I do it frequently when I start to feel stressed or anxious, and every time it makes me feel relaxed, happy and grateful for the present moment! Often I end up in tears as so many tensions and difficult emotions get released while clearing the clutter. Thank you for posting this!! ❤️

@mhrelaxing 2 года назад

ru-vid.com/show-UCgPQDgIo4vIzTH2d24oW82Q

@gopikavarma7000 4 года назад

Actual meditation starts at 3:06

@r12e04d 3 года назад

Just what I was looking for. 👍

@meditationmusic4288 3 года назад

Thanks!

@imnotwatchin 3 года назад

Thank you

@funchannel37 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gldLFpt-R-A.html

@Lamontira 3 года назад

THANK YOU

@bilaromeo2775 3 года назад

I didn't want to go into the elevator, I began to cry. Feeling better now.

@raindrops1047 3 года назад

Try this and feel calmness, the beauty of these words, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bkp6m0IKZ0Y.html

@mijadreams3486 3 года назад

i’m afraid of the elevator right now 😭😭

@anoop8115 3 года назад

jack heenan XD

@smrldmrscl3294 3 года назад

Me too...my anxiety got worse thinking about getting in the elevator..i had to stop listening

@ginadavey 3 года назад

I can't get in an elevator in real life.. I'm terrified.. so I'm having trouble too... and also I seem to not be able to go down .. only a couple of floors and then my body reacts.

@Nomad_Paws Год назад

Big gratitude for helping me starting another beautiful day. Accepting the present challenges and keep centered. Big Gratitude Sarah! 🙏 ❤ ✨

@Nomad_Paws Год назад

Big Gratitude for one more day of this meditation. Gratitude to you Sarah for sharing your wisdom and love with us. 🙏 ❤ ✨

@danielilie296 3 года назад

I felt like I was Leonardo DiCaprio in Inception going down with the elevator. Truly relaxing, thank you!

@zeinab5736 3 года назад

lol I swear I was thinking the same thing haha

@sapsaFe 5 лет назад

When She said "You feel amazing" I felt this bliss and slight dizziness, the word "amazing" was so vivid and empowering. This is great.

@PuiiZo Год назад

This has got to be the most effective guided meditation I’ve every tried! I’ve listened to it many times before, works everytime. My go to when i deal with burnouts, anxiety and overthinking

@andrewdixon7773 3 месяца назад

This is wonderful. It helped me calm an overactive mind after a busy day where I felt like nothing I could do was good enough. If you’re reading this, I hope you see your own peace and self-value for today 😊

@rachelm4988 4 года назад

I developed anxiety/insomnia/ depression/ stress because of coronavirus and my doctor prescribed me zolpidem/Alprozolam/hydroxizine, meclizine but those didn’t work so I was told to go to the ER the two days ago because I’ve been having insomnia for two weeks ..I didn’t catch even a single hour of sleep so I was having migraines and shortness of breath, dizziness, heart palpitations. I also took deep breaths in between but that didn’t help so much.. I was just totally out of it. This medication made me cry and cured my anxiety/insomnia. Thank you so much!🤗

@nanita7848 4 года назад

Rachel M omg it really worked for you??? Because I feel the exact same way my anxiety is bad and I feel like I have no peace

@Ch.calinda 4 года назад

Yay!!!

@DADDYCHAD875 3 года назад

What the hell...I had the same exact symptoms as you but it was caused by caffeine withdrawal. I literally had the exact same symptoms. All of it. I'm currently having shortness of breath but it kinda feels like it's slowly going away but at the same time, not really. It's confusing...

@bettelousnell7542 3 года назад

So sorry for your problem, but these Mindful Movement meditations & other breathing methods can help you. I have no affiliation with this organization. I have just been the beneficiary of the help offered. It helps me & many,many other. Good luck.

@cozycrescent 3 года назад

Wtf I literally don’t even know what happened I felt like I was asleep but I wasn’t

@ctj9897 3 года назад

thats meditation

@melissawoods6845 3 года назад

I felt the same way....This was amazing!!

@ossumpossum5490 3 года назад

That's because this isn't meditation, it's hypnosis! Not knocking it though!

@munmoon9009 3 года назад

Yogic trance?

@ud1819 3 года назад

Same!

@Cocoshenelle876 Год назад

This is literally the best relaxation I’ve found on RU-vid. Very lengthy, but worth sticking it out to the end.

@nickyhawker9194 8 месяцев назад

I loved this. I used to be so organized and work strategically with routines; then it all started getting cluttered and my mental health deteriorated from having too much physical, emotional, and mental around me. Cleaning and clearing spaces in all those areas, makes me feel so much more relaxed, calm and confident. Thank you so much for bringing us this wonderful meditation. I am going to clean my office space today 💖🤗✌🏼

@saranelms6158 3 года назад

By far the best guided meditation I’ve ever experienced. The words you spoke, the tips you gave for outside the practice, the soft tone of your voice... it was all so helpful!! Thank you so much!

@janelmckinney8830 4 года назад

I opened my eyes and realized I was crying. This was so powerful that im gonna do it everyday!

@jameswalker430 4 года назад

Dr Stephen can get your ex back within 72 hours

@jameswalker430 4 года назад

@jamiyhahickman1296 3 года назад

bro me toooooo omg this is insaneeeeee

@JohnHansenBeadle Год назад

Along with everyone else, I’d like to thank you for these meditations which I’d go so far as saying have changed my life. Thank you.

@nickiboy33 11 дней назад

I love all souls! Thats the only way to leave, to love yourself and then all others

@eduardohernandez974 3 года назад

I had horrible events happen in my life this year, which triggered anxiety attacks. Like many people, I never thought that I’d have anxiety attacks. I am finally recovering after a couple months of battling debilitating anxiety. Here’s what helped me! In case anyone needs some advice, ill leave some below (I know I did). Just remember, you’ll get through this, I thought I wouldn’t and I have. This video is part of my daily routine now and has helped tremendously. What helped me: 1. Run 1 mile every other day or Everyday if possible. Any excerise really for 1 hr. 2. Meditate 1 or 2 times a day. 3. Drink chamomile tea before bed to help body relax 4. Purchase 12 lb stress blanket and use when feeling anxious 5. Eat healthy meals 6. Limit screen time about two and a half hours before bed. 7. Do something you enjoy, to take your mind off things! Don’t be hard on yourself if you don’t see progress quickly, be kind to yourself. Be at peace with whats happening to you and know it will be ok in the end.

@ti3369 3 года назад

Bless you. I’ve been feeling the exact same way and looking for different methods of dealing with my stress. Thank you💛

@eduardohernandez974 3 года назад

@@ti3369 No problem!

@risingsun82 3 года назад

Thank's for showing you care. You give it a shot

@rahulshahi2006 3 года назад

What happens in anxiety attack? I am not sure what’s happening with me? I feel high/ Low..scared most of the time..mood swings...butterfly in stomach before anything important, scared of any challenges...😢

@joshuadeishuffman9502 4 года назад

I use the meditation every morning in conjunction with my ADHD medication and nothing prepares me for the day and gets me mentally organized than this meditation! Wonderfully done. Definitely the best meditation I've ever used.

@Rich-ky4uo Год назад

Listen to you pretty much everyday and your voice never gets old.Thank you for putting your stuff on here for everyone to enjoy!

@lynncooper2259 Год назад

One of my favourites, thank you so much for these life changing meditations! I have been listening for years and you never fail to help. You have a beautiful soothing voice. Love & Light to you and for anyone going through tough times - you will come through to the other side. Be positive and forgive yourself. X

@carraicodonnell8134 5 лет назад

What an incredible way to spend 20 minutes, I feel something brand be, thank you

@daddydiaries 3 года назад

I am going to listen to this everyday next year. It really helped today. I listened to it before my FaceTime with my 3 year old son. I’m always anxious and scared because of the traumatic experience I went through with his mom. This really helped ease that tension. And the call went amazing. Thanks so much

@bredee424 2 года назад

Hello, one year later. How is everything going. Just moved to the US from Norway and I have never struggled with anxiety but now it is hard. Trying this meditation to night and I hope you are doing better!

@daddydiaries 2 года назад

@@bredee424 namaste 🙏🏾 bro. i am doing so much better. life is going well with me. welcome to the states 🤙🏾

@bsspkr Год назад

With this, for the first time in years I was relaxed enough to see the show, the dance of lights and shapes again when I close my eyes. Wonderful. Thank you.

@justinl6073 2 года назад

I just absolutely love this meditation… your voice, every word of guidance. It’s perfect. Thank you for your work

@ElGato-jr2rn 4 года назад

Does anybody else get a stiff neck with anxiety hits like its hard to swallow

@April__Showers 4 года назад

I have a persistently stiff neck, so yes it is indeed a really uncomfortable situation to be in

@ElGato-jr2rn 4 года назад

@@April__Showers yes me too im starting to be able to control my anxiety tho thru eating and drinking right and meditating

@-_M-_ 4 года назад

I feel that, but if it gets too hard to swallow I throw up. And that's not good

@ElGato-jr2rn 4 года назад

@@-_M-_ im Going to pray for u

@-_M-_ 4 года назад

@@ElGato-jr2rn (I'm going to guess based off of your name that you speak Spanish so) Gracias mi amigo

@kevinfrancis6033 6 лет назад

This is an amazing meditation ..especially on this Monday afternoon......THANK YOU 🙏🏽

@TheMindfulMovement 6 лет назад

+Kevin Francis 🙏💜

@withacherryontop9700 2 года назад

I loved being in the library of my subconscious mind, picking up, dusting off and giving it some TLC 🥰 thank you for taking me there 🙏❤️

@Nomad_Paws Год назад

Big gratitude to you Sarah and to share this knowledge with the Universe. Much love and light to all beings.

@anastasiazhukova9199 4 года назад

Couple of minutes in, I realized I couldn’t stop crying.... omg

@aotnz4055 4 года назад

That beautiful feeling of clearing my mind and returning to my world of peace. . .blissful

@densityvr3858 2 года назад

Of all of the RU-vid guided meditations I’ve experienced, this one takes the cake 🎂

@iamdamewill27 Год назад

I really needed this! What a beautiful way to start my morning and week. Thank you for your service! 🙏

@DoriDoesVoices 3 года назад

This meditation singlehandedly changed my perspective on things. Never have I felt myself let go so much. It can feel surprisingly good to surrender your thoughts. It also moves me to see so many people sharing their innermost thoughts in the comments. So many stories and so many courageous spirits. Keep at it, everyone! Thank you so much for this channel! 🥰

@yair2212 3 года назад

Sara & team, I’ve practiced this particular meditation some 30 times over the past month (as well as other mediations from your channel). It had helped me cope with what may seem like a flood of bad news, some greater than Corona. It made me see the opportunity in each and maintain a positive mindset, and ultimately feel great (: So I’m officially a fan for life. Thank you🙏

@starsplitter38 Год назад

I just did this meditation to calm my mind before a very stressful appointment. It has made me feel super-relaxed and positive and ready for anything life can throw at me. Thank you. ❤

@Nomad_Paws Год назад

Big Gratitude Sarah for one more day of teachings and love.

@alanlefkowitz7423 4 года назад

Absolutely what I needed, revelation of struckness in old traditions and the what do I need that's new, this brings it all together in a relaxed form, how it could be, thus freeing me to live in both.

@LambertMatias 5 лет назад

This is great, thank you so much! Pefect size/length meditation, perfect guidance and great voice. If you can, please do one for increasing memory, and one meeting my spirit guides. Thank you so much!

@Staceyintampa Год назад

This is one of the best meditations and I love re visiting it when nothing else is working. My mind is so peaceful and clear now. Thank you for sharing your gifts!

@India-je9iu Год назад

I did this a few days ago and just came back to it again. I immediately want to re-start it when it's over! I suppose I'll just have to make sure I do it everyday as I think you mentioned. Amazing job 💛