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5 Minute Journal - My Experience After 5 Years of Writing in my 5 Minute Journal 

The Big Heavy
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The 5 Minute Journal is one of those rare tools that can legitimately change your life with very little effort. Here are my experience after 5 years of writing in a 5 minute journal on a regular basis, the benefits I've received, and the tools and process I use each morning.
Stuff from the video:
Bound 5-Minute Journal: amzn.to/449Zu6M
Day One App: dayoneapp.com
Unfu*k Yourself: amzn.to/449ZBze
The Miracle Morning: amzn.to/3YBwEec
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20 авг 2024

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Комментарии : 4   
@lexkygirl1980
@lexkygirl1980 9 месяцев назад
Thank you for this simple approach! I keep wanting to make journaling a part of my day, but I get lost in the old school "Dear Diary" style and never stick with it for very long. This seems like something I can accomplish without feeling overwhelmed. 👍
@TheBigHeavy
@TheBigHeavy 9 месяцев назад
Enjoy! It’s probably one of the simplest things I’ve done that’s had a huge impact on my outlook and overall enjoyment of life.
@jonholzworth4463
@jonholzworth4463 5 месяцев назад
About two months ago my boss mentioned that he keeps a work diary. The next day he stopped by my cube to ask how I was doing (it was a particularly rough day for me) and he saw me surfing the internet. Lucky for me, I happened to be reading about work journals. 😂 At that point I felt obligated to stsrt keeping one. But, boy am I glad that I did. In the short while that I've been doing it, I've already benefitted from it. I bet it would probably be the same if I kept a similar style of journal for my life in general, as well. But, babysteps. If this work journal thing becomes a long term habit, I'll make the jump to my home life as well.
@TheBigHeavy
@TheBigHeavy 5 месяцев назад
Awesome! It’s such a little thing that can be so helpful!
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