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5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!

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5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
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Опубликовано:

6 авг 2024

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Комментарии : 878

@kosieoschman6948 8 месяцев назад

I'm a 61 year old man and I do your 5min and 10min knee strenghten exercises daily. It works 100%. I do both in the morning and before going to bed. Sleep like a baby with less knee pain. Appreciate your knowledge and help.❤

@mflumiani 2 года назад

Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!

@margaretschultz7837 3 года назад

I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret

@rizleenmokhtar2332 3 года назад

I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.

@camelottt 8 месяцев назад

The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️

@wendyhannan2454 8 месяцев назад

That’s really good to hear, I can’t get down on my knees either, and it’s frustrating. I’m going to work on these exercises to strengthen my knees,

@annettea4334 3 года назад

I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!

@almafrith778 2 года назад

Morning Schellea. Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊

@nicks3799 3 года назад

Great routine. Has really helped me with knee problems. Bit frustrating that adverts kick in half way through the routine so you have to stop and click ‘skip’.

@pinkysaharan2403 5 лет назад

Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips

@teresacorrigan3076 2 года назад

Sometimes the thumb down in accidental. Surely

@ongchaigeok3064 Год назад

@@teresacorrigan3076 O. IMO

@bhartishah4881 Год назад

Totally agree with you Pinky...Schellea is a truly inspirational soul, put here to help others..🙏🏼🧡

@wendyhannan2454 8 месяцев назад

I’ve accidentally, hit the thumbs down, if I do I immediately give a thumbs up. No one would dislike this video surely.🤷‍♀️

@roxanned86 4 месяца назад

Day 3, I am becoming a planker!, always hated it but you make it easy and fun, thank you love

@kemkrem74 4 года назад

You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!

@paulraski247 8 месяцев назад

Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)

@tinaaldridge2221 2 года назад

I just did day 2 of challenge 14 Day absolutely love it so far can't wait til do day 3 tomorrow

@fabulous50s 2 года назад

Yay! Go You Tina... Keep up the fabulous work ❤️💪

@bettinabaker7288 2 года назад

Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx

@anntews6325 4 года назад

Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!

@fabulous50s 4 года назад

You're a star Ann Tews! Stay strong and fabulous 💪

@lyno4217 3 года назад

Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.

@andrealandry9692 4 года назад

You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸

@fabulous50s 4 года назад

Sending you a big hug Andrea Landry 🤗

@elainearuo4415 2 года назад

Suchasweetheart in deed!!!!!

@kristiknine4329 5 лет назад

This workout is awesome and one that I will incorporate into my daily routine! Thank you so much Schellea and I love the variety of your workout videos please keep them coming! 😘💜🌸

@fabulous50s 5 лет назад

I'm happy you enjoyed the workout Kristi Knine! Thanks for taking the time to comment 💪🌹

@barbbissonette113 3 года назад

I’ve been doing the knee work out every day for a few weeks. It’s no too much time out of the day and it helps a lot.💕

@RRyan-pq5xd 3 года назад

I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!

@fabulous50s 3 года назад

That's so great R. Ryan! You are amazing ❤️❤️❤️ Stay strong and fabulous x

@valliramasundram8590 4 года назад

Thank you for sharing these exercises, l m 70 n have knee pain, l must do it n improve the knee muscles. Your grey exercise gear is as beautiful as you n you have soothing voice too, great on you girl.

@lisak7214 4 года назад

This really helped relieve my knee pain. I’ve been doing it several times a week. Dramatically improved the quality of my life and I’m only 53. Thanks so much!

@fabulous50s 4 года назад

That is Awesome!! Stay strong and fabulous Lisa K 💪

@trumpeterswan4177 4 года назад

I have also found these exercises to take away my knee pain and strengthen them for my daily life. I have even been able to take up kayaking again and I am so grateful to Schellea for these exercises.

@judybishop4528 3 года назад

Thank you for this video. I have really bad knees and I’m so glad that you made a tape that addresses that issue

@beedee4427 4 года назад

I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x

@Thenetworkguru 3 года назад

This video for the knees is so needed for 50’s and over !! Thank you !!

@masail1010 4 года назад

Hi I love your videos . They are very motivating for me. Can u please do a video on hot flushes and night sweats. I’m dying of night sweats. I cannot sleep at night 😩😢

@RRyan-pq5xd 4 года назад

I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.

@sassysandie2865 3 года назад

Knee pain is usually connected to hip alignment. There are many rehab type exercises to do that exercises the quads in different directions. The quads are what gives strength to the knees.

@minakshiraniwala1453 Год назад

Hi. I’m Minakshi from Dubai, 55 yrs old. I have been following your videos from 2019 and find all your excercises very helpful but special mention to this one. Whenever I have slight knee pain I do this for 5 days and I’m absolutely fine . Even today I did this after a long as I was experiencing sever pain in the knee for past couple of days and sure enough by afternoon only I’m feeling so much relieved . Thank you so much ❤

@barbaraelliott7078 3 года назад

I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.

@jm8524 15 дней назад

Thanks I've just begun your workout as I have knee pain

@svetlanavukolic8242 5 лет назад

Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.

@junejohnston432 4 года назад

Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞

@firstladyj173 5 лет назад

Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋

@BerniceTaylorFitness 4 года назад

Please see your doctor anyway for your knees. There may be other factors that exercising might be detrimental for.

@fantastica9186 6 месяцев назад

Just tried these exercises and my knee feels so good. I will do these every day as I sometimes find it difficult climbing stairs and I don't like that. My knees feel lovely.❤

@bharathiramakrishnaniyer4931 4 года назад

Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful. This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.

@fabulous50s 4 года назад

Thanks so much for your comment Bharathi Ramakrishnan Iyer Im happy you enjoyed the workout 🌹

@margaretgoh2088 2 года назад

Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on RU-vid for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D

@chef627 2 года назад

Fabulous 50 I did the knee exercises because it helps me with my belly too ...At times I di feel pain in my knees especially at winter times. ..When I go out in the cold 🥶 if I am not wearing enough clothes the first place I feel cold is my sick knee ....But these days I found the cure. So when winter comes I make sure that I am warm out in the ❄ ❄ snow. 👌 WOW

@dianasinclair-halford7366 3 года назад

You are a fabulous woman, just started doing these and you give me so much hope and positivity for the future. Thank you.

@karenjackson6386 4 года назад

So inspiring for us as we grow gracefully; 👍

@fabulous50s 4 года назад

Hi Karen Jackson! Thanks so much for your lovely comment... Stay fabulous 💕

@lilacasabella6634 3 года назад

I suffer so so bad with my knees and Donnie what to do so thank u so much

@JulietGreen 4 года назад

I shall try to do these several times a week. Knee pain is an issue and why I stopped doing all the JW stuff because there was too much jumping! Thanks for these Schellea. They're bang on and sympathetic. How did you know I was feeling guilty today! :D

@michelledougherty6238 2 года назад

I work in semi retirement at McDonald's. Your workouts help me stand on my legs at work. I feel like you are my personal trainer in my living room.

@fabulous50s 2 года назад

You are awesome Michelle!! Thanks for working out with me ❤️

@fatimaannpadelia5966 3 года назад

Thank u so much to teach all ur ability to do this i well try to make it thank u again god bless us all .

@melodythemassagetherapist6957 5 лет назад

I LOVE your video!!!! I am planning on making a video on some little knee tips and will share your video in my video! I have been having knee pain off and on for a year. Super excited to start doing your exercises! You are wonderful! Have a happy day!!

@barbarantia4621 5 лет назад

I so needed this video.. 53 yrs old and feeling it!!!😱😱🤪🤪😂😂👍🏾✌🏾

@fabulous50s 5 лет назад

Stay strong and fabulous Barbara ntia 💪

@carolinegibson1003 3 года назад

Wait tell your in your sixties...lol

@carolinegibson1003 3 года назад

Your great!!!

@cherylobrien351 Год назад

This workout will help my right knee get strong. Thank u so much.

@patricianerowski246 4 года назад

I enjoy your videos sooo much! Your voice soothes me, will also being so encouraging! During this stressful time, I am so grateful for you time each day. Thank you ❤️

@wells_6494 3 года назад

thank u so much i injured my knee playing basketball now i think im ready to go back on the court after this excercise

@ardeniawebb4759 2 года назад

Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again

@fabulous50s 2 года назад

That is so great!!!! You are Awesome Ardenia! You should be so proud of yourself ❤️ Keep up the fabulous work xx

@dawnbond2543 3 года назад

Wow I’ve just come across Schellea’s fabulous50s workouts this morning - what can I say.......FABULOUS 😅👍🏻💖

@cj405 3 года назад

Just completed the 14 day summer challenge and I feel fabulous and I am now looking forwarding to continuing a daily routine following your videos - thanks very much.

@chef627 2 года назад

Like how I found the knee strength g exercise ..I will try to do it everyday when I finished with fabulous 50 exercises in the mornings

@anjaliagrawal4095 4 года назад

I surely will include it in my daily workout after the Challenge is over. Or I could do it daily. Much needed. Thank you Schellea

@negin7693 3 года назад

Thank you so much for this and for all that you do. I love you and I love your channel. This was just what I needed today. I'll be adding this to my repertoire and plan on doing it on a regular basis.

@gailowenby7869 Год назад

Thank you so much for all the exercises but especially for the knee strengthening and the hips ones too! I have had both knees replaced and one hip! I put on a lot of weight during covid and during the surgeries so I am just getting back into a workout routine. I appreciate all your videos and am finishing day 7 of the 14 day challenge. Love it :)

@1Airwaving 4 года назад

Excellent for my knees, 1 of which = diagnosed a year ago “advanced arthritic”. The other knee was with torn meniscus...! I may be being a bit more careful than I need to be( a cautious sort by nature) , but the increasing strength and health is unmistakable. Again, gotta sayThank you, Schellea ! 💐💐💐

@janetrosado6816 3 года назад

Just saw this video at the right time. I am having a problem with my right need. Thank you

@teresacorrigan3076 9 месяцев назад

You are keeping my husband and I going. Fabulous 60s though😊🇨🇦

@MrDONTEATUS 4 года назад

You are a blessing to the planet!

@sattaurnikki Год назад

I haven't done those exercise in a long time. I really have to start again. 😊

@janiedavila9160 4 года назад

Thank you so much Shelley your videos are so helpful and you are so gracious it really shows in your whole being that you care about others! My knees have been hurting Recently and it makes me feel so old As I was always so agile and athletic I will do these knee excercises hopefully it will help with the volume I have lost around the knee area also From an aesthetic point of view. 🙏🏻❤️

@francipants300 2 года назад

I had a total knee replacement and therapy and other exercises is just painful ... your routine of 5 days a week knee pain exercise is totally amazing. It's strengthen my knees and legs and doesn't cause pain the next day. Love this!! You're amazing!!

@fabulous50s 2 года назад

I'm so happy the exercises are helpful Franci.Keep up the fabulous work... Sending you a big hug.

@kakcole5401 3 года назад

Shellea my sister discovered your videos and shared it with me, she just turned 64 and I’ll be 62 in 11 days, we are both very active and in good health, however we both noticed that we started to have this nagging discomfort in our knees plus the vertigo issues that we both have, your balance routine really is awesome and all of your work outs are very gentle to our body parts. We thank you and we love working out with you, I’m doing the 14 day challenge now on day 2...stay safe and God bless you and your family 🙏

@fabulous50s 3 года назад

Yay! That is awesome you are doing the challenge Kak Cole ❤️ Thanks for working out with me. Sending you and your sister a big hug 🤗💕

@nickyhuntley9129 3 года назад

Added to the 14 day challenge...just what I needed perfect thanks Shellea! 🙏☺️

@plume1639 4 года назад

I need this so much...thank you💐 Do this before AND after a walk? Or just before?

@eo4wellness 5 лет назад

Great idea. Knee mobility and knee pain are mobility reducers. Many physical therapists and DC claim any pain in any join may also be caused by tightness (lack of mobility) in the joint above it or the joint below it. For example, with knee pain it could be caused by an old ankle or hip injury and the resulting tightness. May help to work on those joints too. To accomplish my most recent projects, I've been sitting a lot. Tested doing bridges before walking (and after) and bridges before walking definitely activates the glutes more for those of us who sit frequently.

@anntews6325 4 года назад

I need to do this on a regular basis for sure. Your workouts are definitely doable for me even though I don’t move as fast as you and have to pause the video sometimes to get myself into position!

@chandrashekhara5555 4 года назад

GREAT EXCERCISES FOR TONING UP THE KNEES AND STRENGTHEN THE MUSCLES GREAT VALUE OUTSTANDING HAVE A BEAUTIFUL DAY

@carollim7497 3 года назад

Hi... am having right knee pain and I chance upon your knee pain exercise... I will try to do this exercise... thank you so.much for your sharing.

@kimthom5793 2 года назад

A good Sunday exercise to relax into it. Thank you so much. You are always an inspiration. xx

@jodunkley3452 3 года назад

Thank You so much for this video!!! I play tennis 4 -5 times a week and my knees are just starting to really feel it, England is in another lockdown now for 4 weeks so i have a chance to rest and strengthen them with these exercises...No scary squats and lunges required xxx

@maryschell1688 5 лет назад

This is wonderful after having meniscus surgery 3 months ago! At 64, I hope to keep my legs strong without stressing my knees! Love the way you spell your name, by the way! :-)

@fabulous50s 5 лет назад

Stay strong and fabulous Mary Schell 💪

@deniseroth1 2 года назад

This is a great little vid. Thank you! Knee pain improving.

@TheHelenrossiter 3 года назад

this is a great knee strengthener - thank you! It would be great for some more knee stretch/strengthen sessions...

@anitaclemens2609 5 лет назад

Thank you, Schellea. I am 65 and I do Yoga every day, I also do a second class of either kick boxing, Step, weights or a Pilates/calisthenics class before. My knees have never bothered me. But lately, every once in a while going up the stairs I feel something in my knees I never felt before. I will give your exercises a try, even though I do at least one of those moves at least once a week, except that first one. Thanks again.

@fabulous50s 5 лет назад

Anita Clemens ❤️ Stay strong and fabulous 💪

@lisacostigan1337 5 лет назад

These are such great exercises....my hips are always super tight, I'm constantly stretching them...healthy body now healthy body later💕💕💕💕

@fabulous50s 5 лет назад

Well said Lisa Costigan! Stay strong and fabulous 💪

@sandraocasio9706 3 года назад

Thank you for sharing this because I began to experience minor knee pain

@lilianajewellerydesign2798 4 года назад

thank you, Sunny Girl. I thoroughly enjoy your weekly program exercises!!!

@claraDemaria 2 года назад

Love this one. I’ve been suffering with knee pain for quite some time I think it’ll help

@fionachalmers3712 4 года назад

Loving your workouts. I do them first thing in the morning and gives me a great feeling to start my day. Thank you.

@1Airwaving 3 года назад

🙏Some of these moves are exactly the same as physical therapists reco'd after my knee injury more than a year ago. Schellea, you are wonderful; Your workouts- I mean , OUR workouts now! are wonderful.Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@dawnbirbeck1505 4 года назад

Thank you so much for sharing this and the other exercises - I have finally found a way to keep fit that I CAN succeed at and what I love too is you have a bit of a sweat too, not just staying cool!

@fabulous50s 4 года назад

I'm so happy you are enjoying the workouts Dawn Birbeck! Thanks for taking the time to comment 💪🌹

@gloriagorton9414 3 года назад

This was great. Just finished the 14 Day Challenge and I loved it. Gonna start on another one tomorrow. Do you have a video for hip pain? I would love to do one. Thanks for your videos - so glad I found them!

@debbierandall7457 Год назад

I am having soooo many aches and pains with my joints ever since Im going through the peri menopause and menopause it’s bad im glad I found you

@chit7380 Год назад

Thank you so much will try doing this daily !!!

@1Airwaving 3 года назад

👍😊Why have I not been doing these more? These are the same as prescribed after I tore the back of 1 knee, plus learned I had arthritis in BOTH knees. Now, both knees & everything they're attached to😊 are good. It's no random coincidence that in that time, I've been doing the workouts in here.The only time I "hear' from these knees is when the air is cold & damp. 👍😊👍😊👍😊Thank you and Yay, Schellea~👍😊👍😊👍😊

@wendygale4808 4 года назад

Another great stretch, thank you, & see you tomorrow for more of the challenge!!💘💝💖

@ramanipillai9730 4 года назад

Thank you this is a perfect exercise for the knee.I will try to practice every day

@rosalbamadigal486 5 лет назад

Wow! Thank you 👍🏻👍🏻👍🏻👍🏻🌸🌸🌸👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️❤️Thank you have a wonderful weekend, god bless you 🙏

@fabulous50s 5 лет назад

Hi Rosalba Madigal! Thanks so much for watching...Stay fabulous 💕

@arizonamonarch 4 года назад

I love your workouts and I love Pilates!! God bless!

@gloriousharmony6208 5 лет назад

Hi Schellea, congratulations on another great video of yours that I will use along with the 5 minute stretching as part of my day. You are such an inspiration and a guiding light for older women who need your wisdom and experience. I am loving all your videos and feel so grateful to the universe for recently leading me to the gift of you. So proud that you are an Aussie and women around the world are also connecting with you. Thank you so much for all you do for us.

@fabulous50s 5 лет назад

Hi Gloria! Wow what a lovely comment! So glad you're here! Stay fabulous and have an amazing week 💕

@trumpeterswan4177 Год назад

I had Bursitis and often I had to favor my knee that was weak but after doing these for a year or two, at least once a week or more, I have perfect knees and can even get in and out of a kayak easily and I am so grateful. Love your daily stretches too, these I try to do daily and wow they have been so very good. Thank you and hugs from the US!

@ybc1214 4 года назад

I hope these exercises help with my arthritis. I discovered your channel and I love it. The walking exercises and the stretching exercises are my go to during quarantine.💕 I love that I don't have to spend hours on them,5 minutes stretch, 5 minutes thighs, 5 minutes arms, 5 minutes abs and 15 minutes walk, and I can go on with my life.😁 Thank you!

@susancampbell-scarlett6113 4 года назад

I love your videos and especially it’s for women 50 and over perfect for me. Thank you

@fabulous50s 4 года назад

Im so happy you enjoy the videos Susan Campbell-Scarlett Thanks for taking the time to comment ❤️

@mariaerlindaantonio6435 3 года назад

Your videos, for me, are the BEST exercise for us, fabulous 50's!! Ilove you for that...God bless you and keep you...have a long life! You are a blessing amd amazing!.. I am from the Philippines! Maria Erlinda

@lyndyaquilano459 3 года назад

Hi Shelley Thank you so much for your work helping me so much , and I’m learning more and more . So so wonderful .

@mariabintzas9603 3 года назад

Fabulous. I have knee problems. I feel much better. 👏👏🙏🙏💟💟

@joannetarplee3733 5 лет назад

I love this video it's so beneficial for us all. I'm going to save it! I have alot of neurological nerve damage caused from a back operation ( L45 microdysectomy) and the consequence from this has also Left me in alot of pain. Thankyou so much for showing us this video xx

@claudiaglows 5 лет назад

Joanne Tarplee I am sorry about your pain!! I had neck surgery and can empathize! You are doing the right thing by staying active!

@Silvanabalarezo 3 года назад

Complete fabulous ! My husband and I did it togheter. He loved it. Thanks so much. We both have knee pain. Hope to get better. I 'll let you know.

@jeanettephillips3984 3 года назад

Hi Shellea, I do these knee exercises most days and have done on and off for months - they've made a difference and I'm hopeful it will help with my skiing in a few weeks - thanks! Jeanette

@Gailsol 2 года назад

I enjoy exercising with you. I like your exercises for knee pain and your 10 minute tone your arm exercises. I plan to try your arm exercises with weights. Thank you for helping seniors stay fit.

@fabulous50s 2 года назад

You are awesome Gail!! Thanks for working out with me ❤️ Stay strong and fabulous xx