Kia ora Koutou,
Thanks for tuning into my first RU-vid video. This is a quick 5 minute warm up you can do at home. If you don't have a rākau that's no worries, use a broom or anything lying around at your whare (home).
These basic movements will help with your coordination and aligning your tinana (body) and hinengaro (mind). We can refer to this warm up video as we progress to more advanced movements in the next series of videos.
Any questions, let me know in the comments e te whānau! Let's get it!
Ngā mihi,
Caleb
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Do you want your own koikoi/rākau? Head on over to our website to find handcrafted native rākau, created right here in Aotearoa (New Zealand) by me.
Calebtekotiri Website - calebtekotiri....
17 сен 2024
