Is that ringing in your ears or tinnitus driving you crazy? This video offers a powerful 5 minute guided meditation to help you begin to change your relationship to tinnitus.
The big idea is to approach instead of withdrawing from the sound. This meditation will help you do just that by bringing your full attention to the nonjudgemental awareness of the sound of ringing.
The power of this practice is that it will allow you to begin to habituate to the sound, which, as of right now, is the only scientifically validated way to cure tinnitus.
Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section.
For more tools and tips on mindfulness, be sure to subscribe to this channel and check out my new book OPEN: Living With an Expansive Mind in a Distracted World.
7 окт 2024
