A special thanksgiving meditation for you to enjoy during the holidays, this gratitude practice takes you through noticing small moments in your day that might not be recognized as moments of gratitude. Gratitude is simple. It's the act of noticing. It's actually quite easy to find...once you know what you're looking for!
Pausing your day for a 5 minute mediation gives you benefits like increased patience and tolerance, reduced negative emotions, and a new perspective on stressful situations - things we all could use around the holidays!
These next few minutes, are just for you. So cozy up, and enjoy!
#gratitudemeditation #5minutemeditation #dailymeditation #meditationpractice #guidedmeditation
Meditation Written and Read By Nikki Dyer
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21 ноя 2023
