5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

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One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your medicine.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

27 сен 2024

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Комментарии : 535

@vibrantpelvichealth 2 года назад

Let breath and movement be your medicine! Enjoy this quick stretch break, my friends. ❤️

@debbean2011 2 года назад

Thank you for posting these helpful exercises. I would like a version for people who have back fusions or can't twist as much as you do.

@vibrantpelvichealth 2 года назад

You're welcome!! I do have this video here to help people with spinal fusions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XC3mKSg61xk.html

@debbean2011 2 года назад

@@vibrantpelvichealth Thank you so much! I appreciate the modifcations and tips throughout the video.

@jayeshthakkar542 2 года назад

Thank you for this one also Very much helped me

@johnkilgore3593 2 года назад

Thank you so much for this! I have pudendal neuralgia in about to take a 8-hour car ride. This helped me immensely!

@CassieGoodman-e3n 9 месяцев назад

This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.

@vibrantpelvichealth 9 месяцев назад

We are glad to hear that this routine has been helpful and that you are feeling better. ~ Vibrant Support

@Jlsp1990 8 месяцев назад

Would you mind sharing your symptoms with me? I’m really struggling to figure out what’s going on. 😞

@CassieGoodman-e3n 8 месяцев назад

@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.

@suryasingh5072 7 месяцев назад

@@CassieGoodman-e3n I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot

@suryasingh5072 7 месяцев назад

@@vibrantpelvichealth Doctor this excercise does it works for urine retention? And is it for tight bladder neck?

@Hollyx-st9vv Год назад

I was in real discomfort, I followed this video and feel SO much better. Thank you!!

@vibrantpelvichealth Год назад

Happy for you !! Don’t hesitate to come back to this routine whenever needed !

@SandiswaCengani 3 месяца назад

@@vibrantpelvichealth does it help with piriformis and constipation?

@jaeyongchung217 Год назад

Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.

@vibrantpelvichealth Год назад

So happy to hear you found relief!!

@domquest1275 Год назад

Hey! What symptoms did you have? I also have Chronic Prostatitis and been dealing with it for 7 years!

@jaeyongchung217 Год назад

@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems. I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.

@matthewclarke1926 Год назад

My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.

@jaeyongchung217 Год назад

@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??

@hanansam5962 2 месяца назад

I had endometriosis excision surgery 7 month ago, and now for two months I’m having weird pain when passing gas or urinating .. I did this exercise and immediately it relieved the pain ! I can’t thank you enough ! I’m going to do this every day

@vibrantpelvichealth 2 месяца назад

You deserve to be pain free !! So glad you are finding relief ❤️

@amandabalgobind9568 2 года назад

Dear Dr Bri, I've being trying all of your exercises on RU-vid they really works for me . I Thank you very much . God bless you !

@vibrantpelvichealth 2 года назад

Wonderful! I am so glad my videos have helped you!!

@jeffvanhooser233 2 года назад

Thank you so much, it was like a combination my two pelvic floor therapist. It was such a great release verse on my trauma thank you

@vibrantpelvichealth 2 года назад

I'm so glad it was helpful, Jeff!

@kemposnake7592 2 года назад

That feet connected style of bridging is awesome. I felt a much deeper stretch in my glute. Nice job!

@vibrantpelvichealth 2 года назад

Glad you liked it!

@squeekytoy123 Год назад

Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life

@vibrantpelvichealth Год назад

I am so glad you were finally able to relax your butt and stomach !!!

@frederickmatthews4259 2 года назад

Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!

@ziggyflame6988 Год назад

Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises I love the baby pose,it felt nice!!! It was like getting a good stretch haha

@vibrantpelvichealth Год назад

So wonderful to hear this routine is working for you !

@jayeshthakkar542 2 года назад

Very very unique and easy exercise Thanks for your guidance and your advice

@vibrantpelvichealth 2 года назад

Glad you liked it!

@usefulcysyiem1184 Год назад

Thank you so much for this video because it is really helpful only for 5minutes it is help me to relax ❤

@Nazoou_Neon 4 месяца назад

You’re angel thank you so much. I feel like this is good for tension release

@yamilsalas7896 Год назад

Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.

@yamilsalas7896 Год назад

Bri i need to do a videocall with you. Can you? Someday?

@julial7987 3 дня назад

Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻

@alisonmoar8423 11 месяцев назад

This video is so great! Thank you!

@jenzyy73 2 года назад

This was lovely, thank you.

@petravazanska5707 2 года назад

I am so desperate...i went to the dr that did hysterectomy to me and told her about my prolapse, i explained the feeling, my problems and pain and she told me to lie down. She touched me inside and said there is nothing. I explained my life is nightmare and she didnt listen just gave me antibiotics. I feel like a fool. And dissappinted. Has anybody experienced this?

@nancyswyers8447 2 года назад

Yes, sometimes doctors, even women ones do not get it! It is tough, keep going.

@jourdanconaway718 2 года назад

I'm so sorry! I've learned that I have to advocate for myself as a patient and don't settle with a doctor until you feel 100% confident. I'm currently switching to a new OBGYN recommended by my pelvic floor specialist in hopes that she will be a better fit. Also I 100% recommend finding a good pelvic floor specialist to work with if you are having issues. Mine made me feel listened to. I don't have kids yet and thought it was only something for women after they have kids

@jordaneglis7380 2 года назад

@@jourdanconaway718 it can be stress related bro, and your tensing up big time, it’s a vicious cycle

@drop2881 2 года назад

I went through this too, you're not alone. Keep at it with the easiest pelvic floor exercises for you and do some kegels while standing. That's what helped me after several months of pelvic floor exercises and it was the only thing that gave me relief. I hope you'll get better.

@jenimolina7101 2 года назад

Petra -have you seen a physical therapist? There are pelvic floor therapist that would guide you through needed therapy sessions. You should be able to find a therapist where you live

@JH-go8xz 5 месяцев назад

I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.

@vibrantpelvichealth 5 месяцев назад

Glad you found some relief !!

@ros1520 7 месяцев назад

I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome. It was brought on by an attack from a toxic family member. I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.

@vibrantpelvichealth 7 месяцев назад

I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!

@ros1520 6 месяцев назад

@@vibrantpelvichealth Absolutely!

@amandamccrea3727 2 года назад

Beautiful. Thank you so much. Just what I needed today….and every day 😊🙏❤️

@vibrantpelvichealth 2 года назад

Glad you enjoyed it!

@joshvalentin2848 2 года назад

Her voice is relaxing rn

@Socabebe Месяц назад

Amazing and quick video.❤ pelvic floor is so important! thank you 🙏🏾

@vibrantpelvichealth Месяц назад

Absolutely!! Glad you liked it !

@djmountains932 2 года назад

You’re the best, thank you.

@biancamarvel9473 4 месяца назад

I'm late here but this video has been saving me. Bless you for posting these videos ❤

@vibrantpelvichealth 4 месяца назад

You are so welcome!

@angelicaulshafer1455 Год назад

I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief

@vibrantpelvichealth Год назад

I am sorry to hear that. You might want to check our Overcome program. The first week is free bit.ly/overcomewomenfree ~ Leila from Vibrant Support

@ayeshach5899 Месяц назад

It actually helped me relax a bit

@vibrantpelvichealth 26 дней назад

Wonderful! Check this playlist for similar videos bit.ly/femtension

@ibrahimozsoy-ih4ku 4 месяца назад

Thank you.

@GOTTACO Месяц назад

Dude, you saved me some excruciating pain. Thank you.

@vibrantpelvichealth Месяц назад

So glad to hear that !!

@lumiao1685 Год назад

This really hit the spot. Thanks!

@vibrantpelvichealth Год назад

You're welcome!

@bh9262 5 месяцев назад

I would like to have you as my physical therapist. Thank you for these videos. Very helpful.

@vibrantpelvichealth 5 месяцев назад

You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support

@agnesjavier4386 2 года назад

Thank you again dra Bri

@Ganga6789 2 года назад

For urine inconsistent does these excercises are helpful

@sophiekelly3918 Год назад

Thank you this really helped relax my pelvic floor!!❤️

@vibrantpelvichealth Год назад

Yay! Check this playlist if you wanted more tension release videos bit.ly/femtension

@sophiekelly3918 Год назад

@@vibrantpelvichealth Thankyou!!!

@syedbakhatfatimasyed3272 4 дня назад

Hi dr , bri's .v informative video. Please can you tell me which excercise is good for pcos and fibroid .

@beefycurry 2 года назад

I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.

@marymastandrea2640 Год назад

I have fibromyalgia and told it was a nerve disorder very painful

@heatheraustin2095 9 месяцев назад

I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist. Videos like these are amazing

@FS-zl9mh 6 месяцев назад

@@heatheraustin2095 what do you mean by neuro retraining and upper cervical (a chiropractor?)

@mihaelaignatescu6349 2 года назад

Many thanks, wonderful your exercises! I have prolapse grade 1; how minutes daily do you recommend to strength my pelvic muscles? I observed these exercises are very good, but I have cervical spondylosis, and how can I do to no solicit too much my neck?

@solok3y_robb Год назад

Thanks feels way better

@DaleForman-r7d 9 месяцев назад

This made me so relaxed I wanted to fall asleep on my mat

@vibrantpelvichealth 9 месяцев назад

You deserve it !

@DeborahNyembo-g6f 2 месяца назад

Thank you!

@JuliaLorin 2 месяца назад

Thank you this was really helpful !

@vibrantpelvichealth 2 месяца назад

You're so welcome!

@jessicaramos2804 22 дня назад

Great video ❤

@stephanie201091 4 месяца назад

I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?

@vibrantpelvichealth 4 месяца назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@RICHARDINTHEKITCHEN 8 месяцев назад

Thanks so much! This is really helpful for my IC symptoms.

@Jen4dolphins Год назад

Loved this release thankyouuuu

@vibrantpelvichealth Год назад

You are so welcome !

@johorakhatun1325 3 месяца назад

Pls,mam tell me that would it be helpful for endomatriosis and pelvic pain?

@vibrantpelvichealth 3 месяца назад

Please talk to your local pelvic floor PT for medical advice. In the meantime, you can check this free pelvic pain guide for at-home support www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~ Leila , Vibrant Support

@ricardoinfante7545 Год назад

Que padre y relajante rutina Mil Gracias Bris Felicidades Que Dios te siga bendiciendo

@ryebird11 8 месяцев назад

Omg you’re the goat

@Elizamingaracal Год назад

Im from philippines thank you to your video it helps me 🥰🥰🥰

@vibrantpelvichealth Год назад

Thank you for working out with me!

@jessicaramos2804 Месяц назад

❤wow great stretch

@stephanytucken8716 2 года назад

Whats your opinion on hypopressives?

@rohalhope0 3 месяца назад

God bless you

@pallekonda3097 6 месяцев назад

Thank you ma'am thank you thank you

@vibrantpelvichealth 5 месяцев назад

Most welcome 😊

@PutKassOnTv 2 месяца назад

Thank you for this! I just figured out I have Vaginismus, (I think that’s what it’s called) and I hope that this video helps! :)

@vibrantpelvichealth 2 месяца назад

I hope so too! You might also want to look into my Overcome program (now or in the future). Here's the info if you want to check it out! www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women

@PutKassOnTv 2 месяца назад

@@vibrantpelvichealth thank you! :)

@micaelabelisario681 3 месяца назад

Thank youuuu!

@vibrantpelvichealth 3 месяца назад

You are so welcome !!

@kennethmartens2966 Год назад

I was diagnosed with prostatitis. It is technically gone but I still have pain. My doctor recommended finding videos suck as these and I’ve just started. Is this something that can actually help? It almost seems too easy!

@vibrantpelvichealth Год назад

These exercises are a goog first step towards healing. If you would like a structured program, you can check the Overcome program for men.

@anusreeanu8479 Год назад

Nice useful video,good presentation style and simple excerise, i have subscribed, thnks

@vibrantpelvichealth Год назад

Welcome to my channel :)

@namaguluirene3690 Год назад

Thank u so much dia

@ubamichael2751 Год назад

Thanks a lot for this❤

@vibrantpelvichealth Год назад

You are so welcome !!

@mst.hosneara6085 Год назад

From Banglaesh it s very fruitful nd nice.thanks

@vibrantpelvichealth Год назад

Thank you for watching !!

@AvaJohnston-vo4cs 5 месяцев назад

Do you any advice for those suffering with hypotonic pelvic floor pain ? Thanks

@vibrantpelvichealth 5 месяцев назад

Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support

@lynettediener Год назад

I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!

@vibrantpelvichealth Год назад

I invite you to check my Overcome program. It can help. I also encourage you to see a pelvic floor PT for an in-person evaluation

@bridget1540 Год назад

If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.

@paolamolinari364 Год назад

Look into Oxalate toxicity and check out the Vulvodenia foundation.

@juliamarsh2077 2 месяца назад

Can you do this set of exercises if you have been told to avoid exercises that engage the core.

@vibrantpelvichealth 2 месяца назад

These stretches should be fine for you, as the focus for most of the 5 minute routine is releasing/relaxing the core and pelvic floor.

@hsaengerp 19 дней назад

Where is your program for the pain dear Bri? I have defecatory deficiency

@vibrantpelvichealth 13 дней назад

bit.ly/overcomewomenfree

@JonalynJuario-p3k 13 дней назад

Hello dr Bri,i been suffering from hemorroids .im from Philippines ....is pelvic floor exercise is safe for me???

@vibrantpelvichealth 6 дней назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! In the meantime, check my videos on hermorroids.

@MatthewsDre 8 месяцев назад

Love it feels great 👍

@vibrantpelvichealth 8 месяцев назад

It does!

@autumnaurelia9406 5 месяцев назад

Should these help with an overactive bladder caused by a tight pelvic floor?

@vibrantpelvichealth 5 месяцев назад

These can help and be part of protocole to reduce pelvic tension. If you would like additional at-home support, you can check the Overcome program for free. www.vibrantpelvichealth.com/free-trials ~Vibrant Support

@shuyen163 Год назад

After my c section for 1 and 2 month now...i feel this pain...thank this video is helpful.

@vibrantpelvichealth Год назад

I am glad this movement routine is helping !

@sheilarobinson2367 12 дней назад

Would these exercises help with a retroverted uterus?

@vibrantpelvichealth 6 дней назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@pepperlver5708 4 месяца назад

This one really help me i thaught i had chronic uti cause i cant urinate

@vibrantpelvichealth 3 месяца назад

Glad it’s helping !

@sugaruss Год назад

Your video is helpful thank you

@vibrantpelvichealth Год назад

Glad to hear that :)

@SandiswaCengani 3 месяца назад

@@vibrantpelvichealth does it loosen anal sphincter?

@Ganga6789 2 года назад

When we have to do these excercise before breakfast in morning or in anytime

@vibrantpelvichealth 2 года назад

Anytime you have a few minutes. But best to do on a (fairly) empty stomach!

@didemsalihoglu9336 Год назад

How long should we do these exercises to find relief?

@vibrantpelvichealth Год назад

Every person is different and would react differently . You can do the exercises as many times as needed ~ Leila from Vibrant Support

@minufa99 3 месяца назад

Can you tell me please? if this will relieve my urethral pain?

@vibrantpelvichealth 2 месяца назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@heenagujral244 2 месяца назад

Hey! Just found this video and wanted to know if this applies if I’m getting pelvic spasms while on a run ?

@vibrantpelvichealth 2 месяца назад

Yes, for sure! These moves can help. Consider doing the stretches both before and after your runs.

@gracesangotumo3317 9 месяцев назад

I had myomectomy 6weeks ago and since then I've been having pains when urinating Urine tests all negative. Can this exercises help

@vibrantpelvichealth 9 месяцев назад

Please talk to your pelvic floor PT to determine your pelvic floor needs. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support

@Gt-gn5km 2 года назад

I love love ❤️ your videos

@vibrantpelvichealth 2 года назад

Aw, that makes me so happy! I'm so glad they're helpful for you!

@katherines8489 5 месяцев назад

Are there links to the standing releases somewhere I’m not seeing?

@vibrantpelvichealth 5 месяцев назад

Here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wWqDWwVVUx0.html ~ Vibrant Support

@Mohhh16 3 месяца назад

Can it be done lying on the bed instead of mat or is the mat more effective ?

@vibrantpelvichealth 3 месяца назад

You can try this on a bad/mattress! The firmness of a floor + mat offers more support and can help improve alignment, but if doing it in bed makes you feel more comfortable, then go for it.

@johorakhatun1325 3 месяца назад

Would it be helpful for endomatriosis and pelvic pain

@vibrantpelvichealth 3 месяца назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@Budor-i7d 9 месяцев назад

Thank you for this video🩶🖤

@vibrantpelvichealth 9 месяцев назад

You're so welcome!

@kasunlee7489 28 дней назад

Is this good for Dyssynergic Defecation syndrome? (Large intestine and colon not functioning together, leading to not able to fully empty the bowels)

@vibrantpelvichealth 27 дней назад

This routine can be super helpful for dyssynergic defecation; however, I highly recommend also going to a pelvic floor physical therapy if you have access to someone in your area!

@kasunlee7489 27 дней назад

@@vibrantpelvichealth Great!! Glad to hear this exercise will help me with that. I'm doing this exercise everyday. Unfortunately there are no one I know who do pelvic floor therapy in my area. I'm from Sri Lanka. Doctors say I have no problems in my gut. Scan results too are negative. But I highly suspect that I have a "defective" pelvic floor, cuz everyday I suffer in the bathroom. I'm tapering from an antidepressant, and I suspect it's a side effect of the drug. I'd appreciate if you have further instructions for me. Thank you🙏

@vibrantpelvichealth 26 дней назад

@@kasunlee7489 My only other suggestions are my pelvic pain/tension playlist and this guided meditation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J9gdZqpBVGo.html Best wishes!

@kasunlee7489 26 дней назад

@@vibrantpelvichealth Thank you! I very much appriciate your kindness, cuz I'm really struggling. I'll check out your playlist and the meditation. 🙏🏾🙏🏾

@KarenSmith27 2 месяца назад

Hi, i suffer with endometriosis had surgery two years ago but unfortunately the pain has come back again. I know i have been holding alot of tension on my right side which started to feel like my hip was stuck and needed popped especially after any exercising i did. I went to the chiropractor who has diagnosed me with pelvic right tilt. Ive had two adjustments so far but no exercises have been given that i should be doing at home. Would this help with releasing the tension im feeling in conjunction with the chiropractor. Thanks

@vibrantpelvichealth 2 месяца назад

This should be helpful for you; however, for specific exercise recommendations for your alignment needs, I recommend seeking care from a physical therapist in your local area. Best wishes!

@KarenSmith27 Месяц назад

@vibrantpelvichealth Thanks for your reply. So in your opinion would it be a chiropractor or physiotherapist I should be going to with the alignment.. I ask only because chiropractor hasn't given me exercises to do. Surely i need to been doing some..The chiropractor is £50 a session so I don't wanna waste money going if its physio I really need. Many thanks

@vibrantpelvichealth Месяц назад

@@KarenSmith27 physio… but I’m biased, since I’m a physio myself 🤗

@keedzjohnson4217 3 месяца назад

I need to do this right now my pelvic feels so stiff

@vibrantpelvichealth 3 месяца назад

Also check our free guide to female pelvic pain and tension bit.ly/femalepainguide ~ Vibrant Support

@himaj7173 Год назад

Do you recommend these exercises for someone with constipation?

@vibrantpelvichealth Год назад

Yes, you can do these. If you have time, please check my constipation/elimination playlist on my channel

@ParisGreen-m8p Год назад

Does anyone know when you go between stretches, are you supposed to keep your core engaged? For instance, when you are on your back, legs on the floor, and you switch to frog pose, do you tighten the core as you lift your legs or leave it soft?

@vibrantpelvichealth Год назад

When transitioning between stretches or yoga poses, it's generally a good practice to keep your core engaged to maintain stability and protect your lower back. However, the level of core engagement can vary depending on the specific pose or movement. In your example of switching from lying on your back to frog pose, here's what you can do: *Engaging the Core: As you lift your legs and transition to frog pose, gently engage your core muscles. This doesn't mean you need to contract your core intensely; just maintain a light engagement to support your lower back and pelvis. *Breathing: Continue to breathe steadily and deeply as you transition. Often, the core engagement should be coordinated with your breath. Inhale to prepare, and exhale as you engage your core and make the movement. *Pelvic Floor Awareness: If you're working on pelvic floor health, be mindful of the engagement of your pelvic floor muscles during these transitions as well.

@glynrowson 2 года назад

please explain how to do a reverse kegel properly. I've been doing reverse kegels and it's making my worse please please reply thank you so bri x

@vibrantpelvichealth 2 года назад

If you've been doing them and you feel like they're making things worse, then I suggest one-on-one help from a pelvic floor physical therapist, who can examine your technique. I also have a blog post (with video embedded) that might help you: www.femfusionfitness.com/blog/the-reverse-kegel-for-relaxation

@Professional_Tough_Guy 9 месяцев назад

Hey I've been working with a PT Therapist but have seen no progress. I have yet to do the exercises in your video, though. Would you say they could help with a hypertonic pelvic floor?

@vibrantpelvichealth 9 месяцев назад

Don’t hesitate to ask for a second opinion. In the meantime, you might want to check our free resources on pelvic tension www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~Vibrant Support

@wittanybrown5660 9 месяцев назад

Hi! Is this good to do while pregnant? Or should I be strengthening my pelvic floor? Thanks

@vibrantpelvichealth 9 месяцев назад

Please talk to your healthcare provider about your prenatal needs. in the meantime, feel free to check our pregnancy and postpartum playlist bit.ly/fempregnancy ~ Vibrant Support

@victoriawilliams1036 Месяц назад

Can this strengthen my pelvic muscles

@vibrantpelvichealth Месяц назад

This video focuses more on releasing tension than direct strengthening. For pelvic floor strengthening, try specific exercises designed for that purpose. ~ Vibrant Support

@quickideas9946 2 года назад

Please help i have right side inner thigh groin and pelvic pain

@lyudmiltsvetanov2385 Год назад

Are these exercises suitable for hypertonic pelvic floor in men?

@vibrantpelvichealth Год назад

Yes, absolutely!

@mayavegas1960 Год назад

When I eat, I look like I'm pregnant 💔, Can this video help me with my problem Dr???

@vibrantpelvichealth Год назад

I recommend checking the constipation / elimination playlist on my channel.

@lisaspano3313 Год назад

I found the first part of these difficult as someone just beginning to work and understand the pelvic floor 😂 my legs cramped bad

@vibrantpelvichealth Год назад

Take it slow and listen to your body. Modify or stop the workouts as needed !

@naturegirl4074 2 года назад

When doing these release exercises do you recommend leaving a pessary in or taking it out!

@vibrantpelvichealth 2 года назад

You can leave it in, if it's comfortable for you! The pessary is like a sports bra for your vagina, it provides great support for your organs while doing exercises and stretches.

@naturegirl4074 2 года назад

@@vibrantpelvichealth thank you so much for your response and for all you do! Your content is amazing! Also I love the sports bra analogy. It’s very helpful! :)

@peter-5354 Год назад

Seems like it's the groin/adductors that need stretching the most?

@vibrantpelvichealth Год назад

In some cases, yes!

@Tusharrmessi10 Год назад

Whenever i join gym and do workout after 2-3 months i face the problem of fissure will that help me in that case?

@vibrantpelvichealth Год назад

Sorry to hear that. Yes, this exercise can help. Chronic anal fissures are most commonly due to the following items. Please note how each item can have pelvic floor muscle tension as a contributing factor! Common causes of fissures: issues with constipation and/or straining to pass large or hard stools (constipation can be caused by dietary issues - i.e. not enough fiber and/or fluid in the diet, as well as heightened emotional stress, and lack of regular physical activity.... but tight/overactive pelvic floor muscles can also contribute to straining and difficulty passing stools) decreased circulation to the anorectal area (this lack of blood flow can be due to chronic clenching or "holding" of the pelvic floor muscles) overly tight sphincter muscles around the anus (tight sphincters may be due, in part, to chronic tension in the pelvic floor and buttock muscles) inflammation due to irritable bowel syndrome can make the tissues around the anus more prone to tearing (inflammation and discomfort from any type of gut health issue, or even bladder pain syndrome, can cause chronic tension and holding in the pelvic floor, which can contribute to all of the above-listed concerns) Because of the above reasons, "downtraining" the activity in the pelvic floor muscles can be very helpful in the treatment of chronic anal fissures. Of course, the pelvic floor muscles also typically tighten up IN RESPONSE to the pain of the fissures, and so starting a program such as Overcome Pelvic Pain is a great way to interrupt that "vicious cycle" and treat both the CAUSE and the EFFECT (which in both cases can be pelvic floor muscle tension). Overcome Pelvic Pain s a perfect starting point to recover and restore your pelvic floor. It's a really lovely, guided program to help you get through this challenging time! Also please talk to your healthcare provider about this issue.