Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension

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Relax your pelvic floor in 15 minutes with this video that helps to release pelvic tension. In this video, you will learn how to let go of tightness in your pelvic floor. We will use a ball to help with this release.
Jump straight to 01:55 for the exercises 😊
A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting women's health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can ease pain symptoms.
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If you suffer from Interstitial Cystitis (IC) you should focus more on restorative yoga: • 14-Minute Restorative ...
Should you choose to practice Yin yoga (like this video) with IC, you may experience a flare up. Try to practice in a restorative way using extra props and supports and listen carefully to your body, avoiding poses that irritate your bladder.
Following on from our last video on the importance of relaxing your pelvic floor, this video takes you through a 15 minute sequence to relax and stretch your PF.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempowered.com/knowle...
👉🏼 Incontinence - theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - theflowerempowered.com/knowle...
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👉🏼 Fecal Incontinence - theflowerempowered.com/knowle...
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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Опубликовано:

10 апр 2019

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Комментарии : 1,7 тыс.

@TheFlowerEmpowered Год назад

Thanks for watching! If you are struggling with pelvic floor dysfunction and would like to follow a structured program, click this link for my course: geni.us/Kk4eto

@manderpanders4540 Год назад

Thank you

@neerajagopalakrishnan1285 Год назад

Hi. I'm 25 and just started my marital ans sexual life. Just for fingering I screamed like hell, and understood that I an afraid of having sex, and my pelvis needs relaxation. Can you guide me through this? And help me overcome fear, as people don't help much about this.

@joanthomas6012 Год назад

I will thank you much

@Tribalsanne1984 Год назад

With the deep squat hold im always scared to get hemorrhoids or is that just me?

@Bianca-tq5cj 4 года назад

I just want to thank you so much for doing these videos. I’m a young girl with a lot of physical trauma from over a half-year of three continuous (and very large) utis at once. My pelvic floor muscles were so tight that when I went for a surgery to help with it, my doctor was amazed that even under general anesthesia, my pelvic floor muscles were incredibly tight. This video especially helps me to relax as I recover from that surgery and hopefully get better and better. To anyone else out there like me: you’re not alone, and we will get through this! Especially with channels like The Flower Empowered. And of course, to anyone that has beat a problem like this and taken their lives back: congratulations, I’m happy for you and I hope that I will soon reach that stage as well with this channel! Thank you!!

@TheFlowerEmpowered 4 года назад

Bianca, thank you for sharing and for the positive feedback. Together we can and will make a difference 💕😊

@Bianca-tq5cj 4 года назад

The Flower Empowered: I’ll definitely continue watching and commenting on these great videos!! Looking forward to more of the relaxation ones especially. I researched and found your channel with my parents and I found your voice to be very calming, which my parents insisted was because of my Irish heritage!😊😂

@TheFlowerEmpowered 4 года назад

That’s so sweet 🥰 ☘️ 🇮🇪

@Bianca-tq5cj 3 года назад

@Mr. MindOverMatter Yes so many doctors told me it was all in my head. I went to so many doctors that I can’t even remember most of their names. If you suspect a hidden infection, I’d look for a doctor with a good lab. Different labs test for different strains of bacteria, and unfortunately not many labs are as thorough as possible. I’m not sure what area you’re looking for a doctor in, but the best I can do is tell you to look into it. If there is no infection, or if an infection is found and treated and you still have symptoms, you may have pelvic floor dysfunction like I did. If this ends up being the case, I’d suggest finding a pelvic health and wellness center near you.

@dotesnstuff6332 2 года назад

@@Bianca-tq5cj my mom feels like this is all in my head with the constant peeing and I know its not. How many times a day did you do this exercise?

@toyobeats1580 2 года назад

I just realized last week that my whole life ive always clenched my pelvic floor because of my constant anxiety. It feels so weird and uncomfortable to actually relax it now lol. Thanks for the helpful video!

@TheFlowerEmpowered 2 года назад

Many of us do that without realizing it! Glad you found the video helpful for relaxing your pelvic floor 😊🌸

@IssyRachel 3 года назад

I'm so so glad I found this video! I have vaginismus and due to these exercises I was able to progress onto the next size dilator! I didn't realise there was so much tension in my pelvic floor, I felt it all go! Thank you so much, definitely using them again! xx

@caoimheenright2425 3 года назад

I’ve had vaginismus for the last year :( just wondering what have you found works best, how long were you doing these exercises before you seen an improvement ?

@TheFlowerEmpowered 3 года назад

Very glad you are seeing some improvement Issy 💕

@IssyRachel 3 года назад

Caoimhe Enright I only discovered these exercises yesterday and it has helped me so much to relax my pelvic floor muscles and get ready for dilation!

@MegHolman123 3 года назад

Issy Rachel have you been doing this before you use the dilator? I’ve had vaginismus for almost 2 years and bought some dilators but a bit scared to use the bigger ones! X

@imkkasha7788 3 года назад

Plz share your success story I m also suffering from this condition

@bergeracvandamme 3 года назад

I'm a bloke and even my flower felt empowered after following this. My hypertonic pelvic floor pain has definitely eased off!

@TheFlowerEmpowered 3 года назад

Delighted to hear that Chad 😊🌸

@psychadelicpotato8580 2 года назад

@Bet White why though

@TheBallerdude603 3 года назад

This actually helped a lot! I was wondering why it was hard to catch a full breath through my belly - I guess I know now it’s B/c of a tight pelvic floor. Thanks

@birdyandthebees3077 3 года назад

My first time using a menstrual cup, I was unable to remove it for 18 hours because my pelvic muscles were way too tight. I finally remembered this video (which has helped me in the past) and soon enough, I birthed my silicone device back into the world. Thank you so so much 💚 For anyone else with the same problem: the relaxed squat position is the key!!!

@TheFlowerEmpowered 3 года назад

Thank you so much for sharing! I actually had to use this method to remove vaginal weights once. My pelvic floor didn’t want to let them go. I didn’t remove the weights in the squatting position but will try that if it happens again 👌🏻⭐️😁

@vemin4201 3 года назад

Hey there! I've the same problem. I've been wanting to switch to a menstrual cup from the sanitary pads but when I tried to insert my finger up in the vaginal canal, it was hitting a wall and we both know it's Vaginismus so I wanna know that after doing these exercises, were you able to get a cup inside?

@philippebarz7789 2 года назад

@@TheFlowerEmpowered ich möchte mit Dein kompl philippeBarz ok für immer zusammen ok Wenn Du Zeit hast kannst Deine kompl philippeBarz fragen mit der Schatzhöhle PhilippeBarz zusammen sein kannst ok 👍✌️✌️🙏😎😎😎😘😘😘🤗😘😘🤗🥰

@SarahMJordan 2 года назад

I had to have my husband yanking out it was suction to the inside of me. I was so embarrassed. No more menstrual cups for me.

@Havoc_Unlimited 4 года назад

I stumbled upon this video from a recommendation from a stranger on Reddit. I have no idea what’s going on, but I’ve had crazy left hip area pain for nearly a year. Was enjoying a good run five times a week and yoga etc. this stopped all of that, the pain was so intense. Doctor just wants to prescribe medication with no sort of PT or testing...?!After just one round of this i feel a relief! Thank you so much! The one stretch with the knee bent and leg stretched behind I feel is the one that is helping me the most. Thank you! So so so much! I shall keep trying this and doing more research. THANK YOU!

@TheFlowerEmpowered 4 года назад

Thanks for the positive feedback Elizabeth! The pose you felt relief in is known as pigeon pose (or sleeping swan in Yin. One of my own favorites. I would always recommend PT and a movement modality before pain meds. Good luck with your rehab ❤️

@rosiejones3388 4 месяца назад

Thank you for this video. I've suffered from undiagnosed Vaginismus since I was a teenager. I have finally got support and started treatment and your video is one of the ones my physiotherapist has recommended. I have seen a great improvement so far and it's so uplifting to know there is help out there.

@TheFlowerEmpowered 4 месяца назад

I’m sorry to hear that you have suffered with undiagnosed vaginismus for so long. You are definitely not alone, and it’s so good that you have now received your diagnosis and have found an understanding physiotherapist. It makes such a difference. Good luck with your recovery and I am here should you have questions 🌸😊

@lunarqi 3 года назад

thank you for making this, i've been having pain for about a week but this made me feel a lot better!!💗

@TheFlowerEmpowered 3 года назад

Thank you! Happy to hear you are having some relief 💕

@angelawheeler4162 3 года назад

This is a very valuable video for stretching my pelvic floor. I’ve been getting spasms and severe every pain in my pelvic floor when running, to the point of nausea and chills. This is my new ‘must do’ for marathons trading! Thank you!

@TheFlowerEmpowered 3 года назад

Most welcome Angela! Good luck with your marathon training 🏃🏼‍♀️

@sabinewimmer4540 Год назад

Just thank you for helping so many people. I've had chronic pelvic pain for years and am just now embarking on the journey of healing my pelvic floor. Your channel is wonderful help.

@TheFlowerEmpowered Год назад

Thank you! And good luck on your journey of healing. I’m here should you have questions along the way 😊🌸

@tydye5422 2 года назад

So glad I found this video. Been having really bad pelvic pain because I tore my labrum earlier this year and this has been a godsend. Thank you so much!!!

@TheFlowerEmpowered 2 года назад

You are very welcome, so glad it helped 😊

@francieleone 2 года назад

Thank you so much. I have been doing this each night for a few nights. More help than I have gotten for pain than I have had from my doctors. (Who I really like) but this has been the winner. I am so grateful that you made this and all the other videos.

@TheFlowerEmpowered 2 года назад

Delighted to hear it is helping 🌸😊

@kimstillwell4939 4 года назад

Thank you so much. As others have said, the covid closures of medical practices has affected my ability to go in for PT visits. Your video was very clear, caring and helpful.

@TheFlowerEmpowered 4 года назад

You are so welcome Kim, thank you for the positive feedback 💕

@sachamcmillan5632 2 года назад

Thank you so much for this video. 💖My pelvic floor has been painfully tight for months so the relief this has brought me makes me tear up a little! Now the pain is reduced I can hopefully get some sleep. Thanks a million

@TheFlowerEmpowered 2 года назад

I'm so glad that it helped 😊🌸💕

@laugr744 3 года назад

Thanks for making this video. This is the first time I have seen that trick with the ball before. Wow, what a difference! I felt the tension release.

@TheFlowerEmpowered 3 года назад

Do happy the ball has helped to relieve the tension. It’s one of my favorite things to do!

@kawalmeetbagga2081 2 года назад

God bless you💕 The best part of this video is that your speech with these exercises create altogether a calming experience of doing it while keeping the video on. It is amazingly therapeutic 🙏

@TheFlowerEmpowered 2 года назад

Thank you for the kind feedback. I'm glad you found the video helpful 😊🌸

@dorismarusich98 3 года назад

Enjoyed your video 🧘‍♀️ I plan to make this a daily routine ,thank you 🧘‍♀️

@TheFlowerEmpowered 3 года назад

Fantastic, thanks Doris! 💕

@breeblanch5220 3 года назад

Iv been struggling with overactive pelvic floor for years every single day and this was instant relief thank you so much 💖

@TheFlowerEmpowered 3 года назад

Hi Bree, I’m glad you found some relief with this. I’ll be adding some more relaxation videos in the coming weeks 😊

@elvenunicorn7927 2 года назад

This is actually a next step up from stretching, I genuinely feel relaxed mentally and physically. So no psychosomatic stress tightening, thank you for helping me through my healing journey

@TheFlowerEmpowered 2 года назад

I’m so glad this helped 🌸😊

@philippebarz7789 2 года назад

@@TheFlowerEmpowered und PhilippeBarz Für immer zusammen ok 😘😘🤗🥰🥰🥰🤗😘😘😎🥰🙏

@fugueine 2 года назад

Thank you for this video! for over 15 years, I've had an diagnosed hypertonic pelvic floor after major surgery requiring prolonged catheterization this flow is really nice to follow and easier than referencing a handout from my gynecological Physical Therapist. Much love.

@TheFlowerEmpowered 2 года назад

Sorry to hear about your hypertonic pelvic floor. Hypertonicity can be difficult to overcome but you can do it. I’m happy to hear you find the videos helpful 😊🌸

@nicolettefrazey2703 3 года назад

Dear Flower Empowered I have only been doing this yoga for a few days but I am seeing a change as my body is not hurting so much the pain is going away!! Thank you!!!!

@TheFlowerEmpowered 3 года назад

So happy to hear that 😊💕

@user-yi4qu5lw6n Год назад

I can’t thank you enough for doing this! As someone who’s been suffering from Vaginismus for almost 3 years now; your videos have been a lifesaver for me ♥️🌟 Thank you and May God bless you!

@TheFlowerEmpowered Год назад

I’m so glad you are finding the videos helpful! Thank you for the kind feedback 😊🌸

@zena-knittingbeans7973 4 года назад

Yin yoga sounds good. This is getting better each time I practice this. Using this with your yoga 🧘‍♀️ video daily 🙏🏻😃

@TheFlowerEmpowered 4 года назад

I'm delighted that you are practicing this every day. It's the consistency that really makes a difference. I have actually been practicing a lot less lately and really need to get back to it. Your comment has inspired me to do so 💕

@gentlelikefire8392 3 года назад

ive had high tone pelvic floor dysfunction for a year and a half undiagnosed until a couple weeks ago and I start pelvic floor therapy in a couple weeks, but the tension in my abdomen and pelvis has been so much lately that I had to start somewhere. It feels so weird to be mindful about the tension there and trying to release it! This actually helped a lot! thank you so much!

@TheFlowerEmpowered 3 года назад

Hi Ishya, so glad it helped, and very happy to hear you are going to have pelvic floor therapy. That should make a big difference. Let me know how you get on :)

@letsstart7641 3 года назад

thank you 🙏 it really works👍🏼

@tobiasztopolski3151 2 года назад

Thank you, I have 2nd grade varicocele and I've been having a pulling, dull pain all day and this made it go away instantly, will keep doing this exercises everyday and hopefully I'll get rid of thepan for good.

@TheFlowerEmpowered 2 года назад

Glad it helped! Let me know how it goes with the daily practice 😊

@Shoshow 4 года назад

Thanku so much for making this video love... Words cannot express how grateful I'm..❤️ I have been having terrible tightness and difficulty to pee... There was no physical pain and so I didn't think to consult a doctor but the stream of the pee was weak and I could feel a tight heaviness in my lower abdomen.. I didn't know what it was until I realised that it gets stronger every time I do exercises especially abs workout.. Then after a bit of a Google search I came across pelvic floor muscles and that's how I found you.. It's been only two days and I am in heaven 😍😍 the tightness is going off and my flow is back 😘😘 thanku again for this. Lots of love to you ❣️

@TheFlowerEmpowered 4 года назад

Thanks Sho, I’m glad you are finding some relief 😊💕

@aurora183 2 года назад

Thank you so much for this video! I have just had my second baby and have long struggled with tight pelvic floor muscles. Now that I'm doing kegels twice daily again I feel them starting to flare up. So thankful for this video. I am now interested in your other videos as well on the pelvic floor. THANK YOU for openly talking about a topic that is rarely discussed ❤

@TheFlowerEmpowered 2 года назад

Glad it was helpful! Go easy with the kegels. You should only do reverse kegels if your pelvic floor is tight. A pelvic floor physiotherapist will be able to advise if you should focus on strengthening or relaxation.

@azizulrizal8166 3 года назад

God bless you, after weeks of searching for an answer, finally I found your video. Thank you very much!

@TheFlowerEmpowered 3 года назад

You are welcome, I’m glad you found it helpful.

@jackiechan27 Год назад

Great video!! Thank you!! I have pelvic pain on one side since I started taking the pup for 45min power walks …so thank you!!

@TheFlowerEmpowered Год назад

You are welcome! I’m sure the pup is happy 😃🌸

@aliciaalexandra6619 2 года назад

Really love this routine. Thank you 🙏🏼

@TheFlowerEmpowered 2 года назад

You are so welcome, I’m glad you enjoy it 🌸😊

@cricketdean1427 4 года назад

First run of the exercise and I already feel better and looser!! Thank you so much for the upload

@TheFlowerEmpowered 4 года назад

You're so welcome Caleb!

@carolineflow85 3 года назад

I also had this problem. Have you tried any online courses on this topic? I've recently found The Sexfulness's online courses www.thesexfulness.com/a/34024/uk2vz333 and it seems they have good tutorials on this topic I watched one course on pelvic floor muscles and it helped me to strengthen them and prevent leakage and pain

@spradhan2015 3 года назад

Really nice to have you.

@reneejanssen4953 3 года назад

This helped me tremendously, thank you!

@TheFlowerEmpowered 3 года назад

Most welcome Renee 😊💕

@robynney.8776 3 года назад

Like a lot of others, I've been having horrible pain for almost a full year that I haven't been able to have properly diagnosed until now. I'm not able to see a PT until September, and these exercises have helped immensely. I was losing sleep because of the pain, but now I'm able to finally get some rest. Thank you thank you thank you.

@TheFlowerEmpowered 3 года назад

Thank you so much for the positive feedback Robynne, I’m so glad that you are getting some relief from your pain 💕

@nidahussain3047 3 года назад

This helped me alot in dealing with vaginismus . Thankyou 😌

@TheFlowerEmpowered 3 года назад

You are so welcome 😊💕

@justinmorales8841 19 дней назад

This helps so much - male here with lavator ani syndrome. I will be watching this multiple times a day. Thank you!

@TheFlowerEmpowered 17 дней назад

Glad it was helpful!

@AdaEzeTvv 3 года назад

This helped relieve my lower left pelvic pain thank you!

@TheFlowerEmpowered 3 года назад

So glad to hear it helped 💕

@sisco3404 3 года назад

Male here...tight pelvic floor with Pudendal Nerve issues...I will be trying these today.Thank You so much.

@hzpoker9611 3 года назад

Hi man, did you get any results?

@gemmybeans3821 2 года назад

This has honestly been such a godsend for me. I have a really tight pelvic floor which causes a great deal of pain daily. This has helped and I have barely felt any pain since doing these videos in the morning. Thank you!!!!

@TheFlowerEmpowered 2 года назад

You are so welcome, and thank you for the kind feedback 😊🌸

@veronicaaguayo5580 2 года назад

@@TheFlowerEmpowered I had an abdominal hysterectomy on December 15 2021 … weeks later I developed urethra burning and now it’s all down there (burning) is this typical? Any ideas? Will these help?!! Please help and thank you!

@paulamendes5907 7 месяцев назад

@@veronicaaguayo5580 hopefully you’re feeling better by now. IMHO these exercises can only do good. I’ve just done them today and it felt much looser and comfortable. Bladder and other complaints make us overtighten these muscles constantly even involuntarily. And it’ll probably have nasty consequences. I’d get that checked with the doctor anyway. Get better soon

@meghashetty1198 3 года назад

It absolutely works!!!!! Thanks a lot and lot..

@TheFlowerEmpowered 3 года назад

Most welcome Megha 💕

@mustafakamal1765 2 года назад

Lovely & thankful.👍

@wxndastruck1330 2 года назад

Thank you so much!!! This video was so helpful I cannot begin to describe it. I was having so much trouble letting my partner penetrate me (first time), and I realized it was because I would tense up my muscles down there. Your videos were so helpful! I did them once and was able to let go of so much tension I let him in fully! It was wonderful. I love how calming your videos are too, really releases all the tension in my body (I've developed anxiety over the years so I carry a lot of tension). Thank you for your work! I will be incorporating these exercises into my daily routine. Highly recommend.

@TheFlowerEmpowered 2 года назад

I’m delighted to hear you’ve had success with this. Pelvic floor dysfunction can have such a negative impact on quality of life, and it’s so empowering when you can overcome it. Thank you so much for sharing this kind feedback 🌸😊

@michellepappas8015 3 года назад

PERFECT! Exactly what I need! THANK YOU☮️

@TheFlowerEmpowered 3 года назад

Most welcome 🙏🏻 😊💕

@abhijeetjain6116 3 года назад

Excellent explanation......With excellent voice!!!

@TheFlowerEmpowered 3 года назад

Thank you Abhijeet!

@kerstinn.1880 2 года назад

This video has helped me so much. Thank you. ❤️

@TheFlowerEmpowered 2 года назад

I'm so glad! 🌸😊

@jollibeecheese 4 года назад

I had Levator Ani Syndrom, and this helps me a lot. The point is to relax when breathing out.

@ywnk_27 3 года назад

I have levator-ani-syndrome, how we're you able to get rid of it completely?

@caitlinpeters6800 4 года назад

That helped my pelvic floor pain and tension so much! Thank you!!!

@TheFlowerEmpowered 4 года назад

You are so welcome Caitlin, I'm so glad to hear it helped 💕

@moncha50 3 года назад

Thank you for these exercises!

@TheFlowerEmpowered 3 года назад

You are very welcome 🌸

@mp112392 2 года назад

This is a great video - thank you! Sometimes I have a lot of pain due to my pelvic floor being so tight and this really helps me release. And the 'happy husband' comment cracked me up lol

@TheFlowerEmpowered 2 года назад

So glad it was helpful 🌸

@littlemarph 3 года назад

I cannot thank you enough! This video is a life saver! I felt immediate relief, and I am forever grateful!

@TheFlowerEmpowered 3 года назад

You are so very welcome, I am delighted that it helped 🌸😊

@_sharryAman 4 года назад

Thankyou very very much your 15 min videos give much hope than you can imagine !

@TheFlowerEmpowered 4 года назад

Thank you for the kind words Sharry :)

@michaelapatton5379 Год назад

Thank you, Felt a release and im so glad about it. 😊

@TheFlowerEmpowered Год назад

You are welcome, glad it was helpful 🌸😊

@osamabinswaggin2142 2 года назад

Having UTI like symptoms since a year, been on several antibiotics nothing helped, then realised it's pelvic muscle tension. These exercises brought some relief tysm 😭

@TheFlowerEmpowered 2 года назад

I'm glad you found some relief with this one. The nervous system cannot tell when danger (in this case the UTI) has left. Relaxation exercises and practices that calm the nervous system can dramatically help to calm the bladder. There are lots of relaxation videos in this playlist: ru-vid.com/group/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq I have also written a book in which I offer lots of symptom management strategies to help reduce the irritation and to relax the bladder. You can find that here: geni.us/PiNCfYB

@melanitex1089 3 года назад

I've watched hundreds of Pelvic Floor Exercise videos and this is by far the best one I've seen, you really are a flower thank you!

@TheFlowerEmpowered 3 года назад

Thanks for the lovely feedback MelaniteX 😁⭐️

@luckumathur7938 3 года назад

@@TheFlowerEmpowered mam these can be done by males also

@TheFlowerEmpowered 3 года назад

@@luckumathur7938 yes! They can be done my males too. Use a sock instead of a ball to start with.

@luckumathur7938 3 года назад

@@TheFlowerEmpowered thank you so much mam....you reply to every query....such a great human being..txyu

@TheFlowerEmpowered 3 года назад

@@luckumathur7938 🙏🏻☺️

@sit_boy 4 года назад

I am 8 months postpartum and still dealing with very tight pelvic floor muscles, among other post birth injuries that are impairing my ability to have intercourse. I'm glad to have found this and will start regularly practicing to see if it helps!

@TheFlowerEmpowered 4 года назад

Hi Emma, congratulations on your baby! As well as this sequence, you should also try Yoga Nidra body scanning meditation as that can help with relaxation and releasing tension. I am planning to record a video for that meditation as it makes a big difference to people suffering with hypertonic pelvic floor or chronic pelvic pain. It will be a few weeks before I have time but I will get to it! Good luck 💕

@yankkesrule 3 года назад

Any progress?

@TheFlowerEmpowered 3 года назад

yankkesrule progress with new videos? Yes! I’m filming today so should have new videos up within the next few days 💕

@adambomb7905 4 года назад

I love the way you do that

@sophiabreidfischer6242 Год назад

Ive been doing this and other of your videos over the course of the year. Ive made massive improvements in my mobility and strength. Im able to do more intense workouts or handle some stress becaise I can now relax afterwards. A million thanks you amazing woman for taking the time to create your content. Pelvic health is starting to be talked about more but it can still be so rare to find, you really are changing lives💚

@TheFlowerEmpowered Год назад

Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸

@TheFlowerEmpowered Год назад

Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸

@Megumichyan 2 года назад

Thank you so much. This was so helpful. I started crying for some reason, by the end, as my body relaxed. No pain. Must have just felt happy my body finally let me breathe without pain today.

@TheFlowerEmpowered 2 года назад

You are so welcome. This style of yoga (Yin Yoga) can produce a release that brings emotion with it. In all of my yin classes, there is always at least one person who has an emotional release. I'm really happy to hear that you found some space to breathe without pain 💕🌸

@joca6418 3 года назад

Great video! I was diagnosed with Pudendal Neuralgia after experiencing PGAD last year and my Pelvic Physical Therapist had me do all of these exercises, so if anyone is suffering from PGAD, this is the video to watch!!

@TheFlowerEmpowered 3 года назад

Thanks for the feedback Joe 😊

@snehasmita8001 Год назад

What's your condition now !!!!!

@joca6418 Год назад

@@snehasmita8001 I rarely have flare ups now as long as I keep doing these exercises and manage my stress levels!

@jeanbengco9539 3 года назад

I love your video. I m 49 and not SA...i will try it. Thank you😊

@roshanvarughese Год назад

I'm so thankful you made this video. God bless❤❤

@TheFlowerEmpowered Год назад

You are so welcome, glad it helped 🌸😊

@franntastic23 2 года назад

THANK YOU SO MUCH! I want to cry right now. I’ve been misdiagnosed with chronic UTI’s and I have especially been suffering the week before my periods. I tried this for the first time and I felt a huge relief of tension in my pelvic floor. God bless you!

@TheFlowerEmpowered 2 года назад

So glad you are feeling some relief! There are lots more relaxation videos on the channel. Hope they are also helpful for you 🌸

@sj6863 2 года назад

how are you feeling now? :)

@jwerbeloff 2 года назад

Thank you so much!! I had a bladder that wouldn't release, and now it does. The relief!

@TheFlowerEmpowered 2 года назад

I'm so glad it helped!

@helloitsme28 8 месяцев назад

How are you now?

@howwedidthat6893 2 года назад

Thank you so much for this helpful video!

@TheFlowerEmpowered 2 года назад

You are so welcome! Glad you enjoyed it 😁

@jamesmasters4255 Год назад

Thank you so much for this video, I’m a guy and had prostatitis but I’ve had pressure in rectum afterwards from an overly contracted pelvic floor, I’ve also had anxiety on top of this which didn’t help. I’ve started doing these sessions each day and my symptoms are improving each day.

@TheFlowerEmpowered Год назад

That’s wonderful, thank you for the feedback 😊🌸

@poppy8606 4 года назад

Hi there! I have chronic coccyx pain and I think it’s partly caused by tight pelvic floor muscles. Thanks for the great video! It’s nice to have some ease to the tension!

@TheFlowerEmpowered 4 года назад

Hi Poppy, sorry to hear you have been suffering from chronic coccyx pain. I know how that feels as I fractured my coccyx giving birth to my eldest and had pain for a long time after. Eventually it settled, yoga definitely helps, lots of relaxation and some good stretching 😊

@caseythies8546 3 года назад

Wonderful video! Thank you so much! I completely agree that we need to make pelvic floor health less of a taboo subject!

@TheFlowerEmpowered 3 года назад

Thanks Casey! We can break the taboo if we all talk about it :)

@Andres_was_here Год назад

This is great for young men too btw. I've had urinary incontinence issues recently from a lot of sitting/stress and this works great

@TheFlowerEmpowered Год назад

So glad you found it helpful!

@kuthubbasha8448 3 года назад

Thank you very much for exhibiting exercise thro RU-vid. After doing exercise will relieve pain suffering all these days.

@TheFlowerEmpowered 3 года назад

Hope it helps 😊

@annamankulyan1767 3 года назад

Thank you much for this amazing sequence.

@TheFlowerEmpowered 3 года назад

Most welcome Anna 💕

@DebBee4730 3 года назад

I really didn't realize I had a pelvic problem until I did this. Thank you for doing this 💜

@TheFlowerEmpowered 3 года назад

You are welcome Deborah, there are lots more relaxation videos on the channel ru-vid.com/group/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq. Hopefully they are helpful for you 🌸💕

@DebBee4730 3 года назад

@@TheFlowerEmpowered Thank you, you have a new subscriber. 😊🌺 I'm looking forward to watching more of your videos.

@daniellecrook5582 4 года назад

wonderful video thank you

@TheFlowerEmpowered 4 года назад

I'm so glad you enjoyed it Danielle 💕

@eftsoulpath333 7 месяцев назад

Lovely. I especially like that you dont play loud background music which wipes out the relaxation response!

@TheFlowerEmpowered 7 месяцев назад

Thank you! I’m so glad you enjoyed it 🌸

@demiveal9151 3 года назад

Hi I just watched your video I am 16 months postpartum. I struggle everyday with Pelvic symphysis dysfunction. I have been in therapy for at least 12 weeks before Covid and 10 weeks since June. I am in pain very single day and I do have a few good days but. I have not learn how to relax my pelvic floor yet in therapy. Watching this video was very helpful. I feel like both my back and pelvis seem a little loose. I appreciate this video and am so happy to be able to learn from home! Thank you

@TheFlowerEmpowered 3 года назад

Hi Demitria, I’m glad to hear you are getting some help with a physical therapist! It’s so important to be able to relax the pelvic floor to let go of unnecessary tension. I wish you luck with your rehab 💕

@carolineflow85 3 года назад

@abigailakerele4993 2 года назад

@faqrali 3 года назад

You can't imagine how much help I got from these exercises. I had a lot of pain in my ass and these exercises gave me a lot of relaxation within two days. I'm very much thankful to madam.

@TheFlowerEmpowered 3 года назад

I'm glad they helped Faqrali :)

@MeganMay62442 3 года назад

Thank you so much ❤️ you're amazing!

@TheFlowerEmpowered 3 года назад

You are most welcome and thank you for the kind feedback 😊🌸💕

@margaretsmyth6817 3 года назад

Wonderfully explained exercises - thank you. Wondering if these exercises would help with my very very frequent trips to the loo - I feel I am clenching my pelvic ALL the time, for years really.

@TheFlowerEmpowered 3 года назад

If your frequent trips to the loo are triggered by a hypertonic pelvic floor, this may help. Let me know how it goes!

@95bloc97 3 года назад

Thank you so much😥 ive been struggling for a year now. Ran through almost every single test with my GI doctor and no luck. Got done botox injection treatment and no luck there also. Did one of you exercise and i feel relief. I will continúe to do these. And see if I can continue to improve.

@TheFlowerEmpowered 3 года назад

Thank you for the positive feedback! Do let me know how you get on 💕

@sunstarsmoon 3 года назад

It’s been a month how’s it going?

@peacefulbliss1 3 года назад

Look up DCT (dynamic contraction technique). Resistance stretching. It's the only thing that works for pelvic pain/urinary issues. Forget doctors or physical therapists as they don't know how to treat this condition.

@sanjitverma937 3 года назад

I will try this exercise. 🙏🙏🙏🙏🙏

@kunalsingh925 3 года назад

Amazing presentation 🙌

@TheFlowerEmpowered 3 года назад

Thank you Kunal 😊

@brucemjson 9 месяцев назад

You're simply the best. I've got Ataxia and FND alongside some mental health issues and when my anxiety is sky high my bowel stops working. This helps me a lot. Thank you

@TheFlowerEmpowered 4 месяца назад

I’m glad you find it helpful 😊

@sagittariusoul23 3 года назад

Thank you so much for this video!! I've been having painful symptoms for a few months now and finally was pointed in the right direction of diagnosis - pelvic floor dysfunction and IC. I just did the exercise and already feel a bit better.

@TheFlowerEmpowered 3 года назад

I’m glad you are feeling a bit better. There are lots of other relaxation videos on the channel too that can help 💕

@sephorareynolds5786 3 года назад

Hannah kate:Do u feel burning on the inside of your vagina with pelvic floor dysfunction? I have been having severe burning pain inside and problems with my urinary system

@kikib8434 3 года назад

@@sephorareynolds5786 I deal with this a lot due to endometriosis, past chronic utis and a tilted uterus, hypertonic pelvic muscles/PFD and pelvic organ prolapses I'm trying to heal from. If you don't have a UTI, that burning can definitely be from hypertonic pelvic muscles. Our bodies are funny things sometimes. Doing pelvic relaxation exercises from the videos on this channel and femfusion fitness can make a huge, magical difference. Also destress as much as you can, eat well, move your body, meditate or just relax and listen to soothing music or affirmations. It takes a little work and time to relax those muscles but if that's the issue, these things can turn everything around for you. Of course, see your doctor and explain everything and you should see a good pelvic physiotherapist to determine if this is your issue. I hope this helps. Dealing with a lot of pelvic issues and general health issues myself so I know how things like this can be devastating, especially when it's hard to get help or answers from your doctor. Take care, big hugs!

@ivethsandoval7554 2 года назад

@@sephorareynolds5786 i am currently two months feeling this way i just tried the relaxation videos, did you get better ?

@sephorareynolds5786 2 года назад

@@ivethsandoval7554 i had to leave the country to find out what it was: the doctor damaged the pudendal nerve- thats the nerve that controls the groin-- it causes severe pain and burning and you feel like theres a lump on the inside of vagina and rectum-- it also affects the bladder etc no exercise has helped me.... the only thing that has helped me is praying and crying out to god...no doctor can help me at this point...i got baptized this past tuesday in the name of jesus christ and the pain left..... i am like wow... thank god please dont let it come back lord

@vinmarie18 3 года назад

Hello, I just wanted to say a huge thank you! I can only imagine that you get hundreds of these messages everyday, but I'm 29 years old and have NEVER been able to insert a tampon neither any forms of penetration (which has often resulted in episodes of avoidance and many shed tears). After doing this video in addition to your ' how to use dilators' video for the past 2 weeks I've finally been able to insert a tampon.. which I know sounds insignificant but has had such huge implications on both a physical and emotional level. I now have the confidence to not only use dilators but also use tampons which for the past 15 years I've always thought to be truly impossible. I know I'm still at the beginning of my journey but THANK YOU, THANK YOU! Xx

@TheFlowerEmpowered 3 года назад

Congratulations! That really is fantastic, and it makes all the effort of making these videos worth it. I really appreciate you sharing the positive feedback ☺️💕

@susanner.8587 2 года назад

Thank you so much of these videos. I allready thanked in another video, but these are so important. I have used so much money for doctors who cant be sure what is causing the symptoms. (At least reason for all of the symptoms) And these help at least somehow to feel better.

@TheFlowerEmpowered 2 года назад

I really appreciate you giving the feedback Susanne. Pelvic floor relaxation exercises can make a big difference when you have pelvic floor dysfunction. Still important to see your doctor or pelvic floor physiotherapist, but in my opinion it is wonderful that you also have the opportunity to empower yourself through exercises.

@giselsotopy Год назад

I should have done this last night. It really worked! Thank you. :)

@TheFlowerEmpowered Год назад

I’m so glad it helped 😊🌸

@love20804 3 года назад

Whoa my first time trying that ball technique, that felt wonderful 🧘🏼‍♀️ thank you

@TheFlowerEmpowered 3 года назад

Glad you enjoyed it 🌸

@mqatari4069 Год назад

It has been a year now since I discovered this video. I keep coming back here to relax my pelvic floor from time to time. I know this video is intended for women but I find relief doing these stretches even though I am a man. Thanks a lot for sharing this video. I truly, from the bottom of my heart, appreciate it.

@TheFlowerEmpowered Год назад

You are so very welcome, and thank you for the kind feedback ❤️😊

@samratyadav0299 Год назад

I also need this

@owl369 3 года назад

Thanks so much for this helpful video

@TheFlowerEmpowered 3 года назад

You are so very welcome 💕

@ewafal7165 Год назад

Great excercises, helped me with my back pain.

@TheFlowerEmpowered Год назад

So glad to hear that! 😊🌸

@sarahs3503 3 года назад

Than k you so much for making this love! It helps with pelvic floor dysfunction =)

@TheFlowerEmpowered 3 года назад

Most welcome 😊💕

@nicolettefrazey2703 3 года назад

I have had pelvic floor dysfunction for many years and nothing has really been done about it. I found your channel just today. I am not make it clear not a fan of sitting on the ball! bUT, just one session and my pain is starting to ease up thank you my dear!!!

@TheFlowerEmpowered 3 года назад

Great that it’s starting to ease! Sitting on the ball is a hard place to start. Try sitting on a sock instead, much gentler place to begin. Let me know how it goes 💕

@tellagorlanaveen1637 2 года назад

Now how are you feel frazey problem solve or not

@finseven6951 3 года назад

Brilliant, thank you

@TheFlowerEmpowered 3 года назад

You're very welcome!

@moonsoon8465 2 года назад

Thank you so much it’s really helpful

@TheFlowerEmpowered 2 года назад

You are welcome, so glad it was helpful 😊🌸

@DrDaniMarieDPT 3 года назад

This was very helpful. Sitting on my tennis ball definitely helped!

@TheFlowerEmpowered 3 года назад

I’m so glad to hear that Dani 💕

@BeaGiusti 3 года назад

I am so thankful for this video 🤍 it has helped me a lot! I do it as a cool down after my exercises and it works wonders - no more pain in joints or muscles! Thank you! ✨🥰

@TheFlowerEmpowered 3 года назад

You are so very welcome, I’m glad it was helpful 🌸💕