5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV

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5 minute Warm up / Stretching Routine with Mihran Kirakosian
Watch more of my hip hop dance moves tutorials.
• How to Russian Kick / ...
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Mihran Kirakosian, Mihrantv, Mihrank, five minute warmup, warm-up, dance warm-up, warm-up sequence, stretch sequence, stretch, dance,
routine, stretches for beginners, dancers, Stretches, training, class, flexibility, exercises, dance warm up, warmup, easy warm up, dance warm up, dance stretch, beginners, how to, simple, easy, basic, dance moves, step by step, techniques, footwork, learn, chores, dancing,

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2 авг 2018

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Комментарии : 1 тыс.

@pizzaprincess2016 4 года назад

I did not expect to see so many kpop stans here when I came to stretch before learning Feel Special

@felicityloos6436 3 года назад

I needed it foe hylt

@girwhocries 3 года назад

Yo omg same

@ummdontknow4904 3 года назад

Omg I’m learning feel special too😭😂

@celaizenloves 3 года назад

Hi! I'm learning how you like that by Blackpink now, so I'm here. hehe

@abhinitichaubey 3 года назад

@@felicityloos6436 I learnt it🤗

@justinecerda1566 4 года назад

This is what i need for ITZY Wannabe HAHAHAH 1:31 - 1:39 3:51 - 4:17

@nayeema8379 4 года назад

YESS well i am learning wannabe

@blackpink4200 3 года назад

Same

@kurisurisuku 3 года назад

Oof😂✌

@soupplayz8064 3 года назад

LMFAO TRUE

@bubba_banks 3 года назад

AHHH IM LITERALLY HERE BeFORe I DO RYUJINS SHOULDER DANcE

@6lovintomboy9 5 лет назад

Here to get ready for a school dance contest Gonna do the Lisa Blackpink Swalla dance Wish me luck!!

@enmer6731 5 лет назад

Hope you have fun and good luck 😁💜

@eliilovee77 5 лет назад

Same, I'm doing Chronosauras by Stray Kids

@sakshisah4988 4 года назад

Hey, I'm doing solo by Jennie ✨

@lobnahanfy8645 4 года назад

@@eliilovee77 so you did freestyle or what cuz it doesn't have choreography

@hazaerinajaidin6778 4 года назад

Good luck! Im doing Wannabe by ITZY

@ddevil_05 5 лет назад

I’m trying to learn some Kpop dances. I never stretched, but I think I should do it more often 😂 this video really helped me. Thank you 🙏🏼

@jumana6783 5 лет назад

sameeee

@thefandomlife7942 4 года назад

haha sameee 😂

@peekyoin8347 4 года назад

And same lmao

@baseeth_k 4 года назад

Zoë loves Kpop same

@danielle-mv1lt 4 года назад

Wtf same HAHAHA

@ramaxx 4 года назад

trying to learn DUN DUN by EVERGLOW lmaooo everyone here is trying to learn kpop dances

@ambie1723 4 года назад

This is exactly what I'm about to learn lmao

@leyyla6738 4 года назад

Have you learnt it yet? I’m trying

@lennethrusli3737 4 года назад

Wear knee pads! The dance break is where you will get the pain in the knee

@michellecampa9850 4 года назад

lmao youre right but with nct and bts songs xdxd

@sleepygriffin6027 3 года назад

Lol, I’m trying to learn Fancy. It’s my favorite Kpop song :D

@bibi-qs6lg 4 года назад

So many kpop stans here 😂 me included❤️😂💜

@jessicacen2969 3 года назад

@bibi hahaha that's true!

@abcdefgh-oe8kk 3 года назад

LOL, that's true

@yellowpagescent 3 года назад

What k-pop stans are doing here? Just wanna know the reason 😄😄😄😄😄😄😄😄

@nyemaamuda15 3 года назад

Omg yesss😊

@nyemaamuda15 3 года назад

@@yellowpagescent to learn dances without breaking our legs from the intense choreography🥲

@shine3990 4 года назад

Looks like everyone's here to do Kpop dances as well 😂 I'm doing Psycho by Red Velvet and then Ridin by NCT DREAM next ❤️

@1you2moons 4 года назад

I’m doing this to learn obsession by EXO

@tomie9482 4 года назад

same here!

@1you2moons 4 года назад

No Profile Pic good luck!! :D I learned it already

@tomie9482 4 года назад

@@1you2moons Oh, that's good. May I ask which tutorial you used?

@1you2moons 4 года назад

No Profile Pic Yes! I used ellen and Brian’s tutorial and it was really good!

@tomie9482 4 года назад

@@1you2moons okay! Thank you! I'll use theirs^^

@tsukasaiscute3735 4 года назад

Whos trying to do kpop dances? Im doing as if its your last by blackpink 😂

@RaRa420 4 года назад

Bangtan Blink Lover Mee 😂I’m doing airplane pt2 by bts 😂

@cayleighwilliams2099 4 года назад

Lion by Gidle lol

@winxelf 4 года назад

Mamamoo’s hip but then I changed to twice’s feel special

@bittersweet2438 4 года назад

feel special! i’ve learned almost all so far and i’m so exhausted 😂😂

@winxelf 4 года назад

b i t t e r s w e e t I know! 😂 I’m halfway throughh

@prabhasundar2011 3 года назад

Me: here to do warm up before dancing BTS choreo.. Also me: spent all the time seeing comments cuz it's filled with k-pop..

@hazx4345 3 года назад

frr i think the warm up weared off now since i spent so much time reading comments😂

@boppop8703 2 года назад

I’ve been wanting to start joining random kpop dances recently, it looks so much fun. Thank you so much! ⭐️

@selena4854 Год назад

@Felix_Lee I recommend checking if you have a local instagram account posting about kpop community events🙂

@thisisnotmi 4 года назад

we tryin icy pray for me midzys

@pearlyjisungie1677 4 года назад

imma try to do wannabe :) praying!

@tristinyap401 4 года назад

Im learning more and more and now my neck and legs hurt cause forgot to do warm up and guys can you pls subscribe to Yap siblings do everything

@thisisnotmi 4 года назад

at least youre not learning cysm, necks go SnAp

@tristinyap401 4 года назад

@@thisisnotmi hahhaha lol

@jhuanna8742 3 года назад

Pls pray for me 🙏

@chlidera75 5 лет назад

Mihran is still the very best dance teacher on RU-vid.

@KR-ek1jf 4 года назад

This is really helpful especially now we need stay at home since there is Covid19 quarantine. We need to boost our immune system and better way to do that is thru dancing. You’ll enjoy and it will be beneficial for your body as well. Take care everyone!!

@mihrantv 4 года назад

Exactly! Keep moving ❤️🙏

@Weep_TTV 5 лет назад

how am i supposed to be good at dancing when i can't make it past the tutorial of stretching

@hazaerinajaidin6778 4 года назад

Most of the people here are trying to do kpop dances and me too! Good luck to everybody here . Im learning Wannabe by ITZY.👍

@hazaerinajaidin6778 4 года назад

@@pearlyjisungie1677 Yea,It did go well but I didn't do the dance break tho.Hehehe!

@parad4034 5 лет назад

this is the most fun warmup i've ever done, great video!

@ComeOnKoyel 2 года назад

This was so relaxing. My muscles feel so good. I recently started dancing again and I am recording the journey. I was looking for something minimal to start with and this was perfect. Thank you.

@vividsubs8878 4 года назад

i'm doing this for (G)I-DLE's Señorita, beause I'm really stiff and I look totally awkward (sorry for my bad english) 🥺

@-mouse 4 года назад

did it work? tELL ME IF IT WORKED DID IT? lol please tell me i need it

@vividsubs8878 4 года назад

@@-mouse yes! it worked really well

@-mouse 4 года назад

@@vividsubs8878 great! also, how do you cope with shyness and anxiety during practice or performance?

@irmagomez9573 4 года назад

OMG GURL IM LEARNING SEÑORITA TOO !!

@kita.756 4 года назад

Sameeee 😂😂 I was trying to find a comment that was trying to learn Señorita from (G)-Idle because everyone here is trying to learn K-Pop dances 🤣🤣😂

@ranooselmy9879 5 лет назад

Thank you. These exactly what we're need. Stretch exercise is very important for muscles . Go man we are behind you.

@LuLuBell 5 лет назад

Ty.. for someone who had lost weight I am now hankering to really get in shape.. lol ty!!!

@music-by-HARUNA-ERI-YUYA 2 года назад

I'm not a dancer and came here just to do stretching with my husband. This stretch is good! Only in 5 minutes, lots of kind of stretching and good rhythmical music! We enjoyed this. Thank you.

@leniasmr__ Год назад

Words can't express how much I adore this video I use it ALL THE TIME

@mihrantv Год назад

That's Awesome! 👍

@pattyc281 5 лет назад

Wow, even your stretch warm up is cool and fun with great music!

@daltonnaivolasiga5389 Год назад

After a 10 year gap, today I started with your warm up as I want to start dancing again professionally. Tbh these warm up you have just shown me have gone through my vains as it is similar to my own freelance warm up I use to do 10 years back. I'm glad I found you and your warm up here as I have a deadline of August the 18th 2022 to shred my body fats for my 1st project to be. I will use this warm up throughout as it is the best I feel for my body frame of 5ft11 with an obese weight of 135kg. You have just made me the most happiest overdue dancer to date. Love from the Fiji Islands 🏝🌏🏖

@glosscloudx 5 лет назад

This is a whole exercise to me not a warm up 😭😂

@user-cv2vo5wn9m 3 года назад

HHAHAHAH

@hannahtenorio9564 5 лет назад

The coolest warm up I've ever watch !!! Guess this will make me more energized even before dancing haha!!

@amelianac6498 4 года назад

Dance has always been my heart and soul. For me, this was very fresh and new. I've been into other styles. I am going to start watching his videos. Thank you.

@mihrantv 4 года назад

thank you 🙏

@riyamital2158 4 года назад

Doing it for BTS mic drop I have a college contest

@priyankabanra9828 4 года назад

Everyone is doing the same thing. Most of the comments are from K-pop Listener, including me

@MicrobeFormulas 4 года назад

It's an office fave around here for our daily standup. Thanks, Mihran! We had 50 people stretching out in the office and virtually this morning ready to charge into today!

@mihrantv 4 года назад

That is awesome! We just started releasing new stretch videos every Monday. Here is the one we did this week - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J6gIcG2z_Ck.html Let us know what kind of videos you will like to see on our channel. We love to hear from you.

@MicrobeFormulas 4 года назад

@@mihrantv The five-minute style stretch videos where we can do things standing/in-place are perfect. Thanks for this great content!

@mildribampton5876 3 года назад

I love how his stretching routine gets you in the mood to dance.

@brendafavoritos6249 5 лет назад

Mihran eres genial gracias por compartir con nosotr@s, eres GRANDE!!!!

@mariedevaux6648 Год назад

OMG THANK YOU ! This was the best warm up routine i ever did ! I was so into it !

@lidiagiustinauva3468 Год назад

Thank you so much for this AMAZING warm up ! You are PERFECT! GOD BLESS everyday KISSES ❤❤❤😍❤❤❤

@minamimirrors390 Год назад

Tysm the music and dance aspect helps me finish the stretch. I also love I don’t have to sit for any so I can do it anywhere

@malebogomabifhi8139 5 лет назад

Definitely using these for class!!

@harolddelosreyes115 4 года назад

He's teaching but at the same time he looks dancing

@ilikeslushxp4377 3 года назад

What I want to learn to dance the most: Micheal Jackson, belly dancing, kpop, & shuffling just heard a message from my spirit guide he said "You're a really talented dancer in this lifetime" ahhh I'm just nervous to try it lol

@tinasnotes 5 месяцев назад

Thank you for the great warm up!

@Karmer 3 года назад

Loved the stretch and feel warmed up. Thanks so much!!!

@urlimelight 3 года назад

This is the perfect warm up to do before I leave for dance every night tysm for this video!

@pratisthasharma3664 4 года назад

I'm gonna do itzy wannabe now!

@katia.nitska 5 лет назад

Thank a bunch! Very useful video!

@LearningPortal29 3 года назад

I find a perfect stretching before I workout! Thank you!

@dr.kritikalohumi3974 5 лет назад

You're super cool. This was so fun!

@mayengmeow5901 Год назад

thanks :) this really helps me to get started before dancing

@flewscameracorner1470 5 лет назад

will use that for a quick stretching every morning and everyday before dance!! Thanks

@mxswallow 4 года назад

thank you, mihran! working out inside during quarantine & you rock.

@anushkaandrew6657 5 лет назад

Hey this was very helpful. I used this in my Physical Education class. Thanks a lot.

@shahadalkhoori705 4 года назад

There’s a lot of kpop stand here I am just need to do my pe health homework 📚

@yourmajesty7604 3 года назад

Lmao. I'm about to record myself doing drills in P.E. and I need a quick stretch beforehand.

@sab_1055 2 года назад

Hey thanks. like the music, like the moves - especially for when I'm stiff and stoved up. Gonna use it often.

@maedaminda7720 5 лет назад

Love it! Thank you.

@hopewrld714 4 года назад

I wanna learn gogo, idol, and the chicken noodle soup dances by bts!!!! Who else is here to practice Kpop dances

@jdshukla4980 3 года назад

Did it work ??I really need to know if it worked ??

@prabhasundar2011 3 года назад

Mee..!! Actually more like BTS dances..

@ot7saz185 3 года назад

Samee

@sugaudacity 4 года назад

I’m doing this to learn On by bts lmao

@rutujapasalkar3543 4 года назад

Wish u luck💜

@thisisnotmi 3 года назад

ah did you learn already? if not good luck. i wish i could do on but i'm not even gonna try. my dancing looks weird cause i'm short...

@jimin.8018 3 года назад

Woahh me too

@TaeThei 3 года назад

Same! Specially the dancebreak. We gon be breaking bones after 😂

@tanvikulkarni5004 3 года назад

Same😂👍🏻

@Theannietame Год назад

I loved this. Thank you

@rahulsingh-to4us 5 лет назад

Love your moves undoubtedly

@christiannoel514 3 года назад

I'm doing this to learn Blackpink How you like that.

@iphone12mini23 3 года назад

Me too

@Seema73837 4 года назад

Is there any indian who want to become a kpop idol like me

@asrafatima1626 3 года назад

Meee

@Seema73837 3 года назад

@@asrafatima1626 👯

@starofbtsgalaxy6058 3 года назад

Me too💜#btsarmy

@LeeSlayyy 4 года назад

Loved this!

@milkbread5036 4 года назад

Thank you! It was so fun!

@M26Angel 5 лет назад

The best one❤

@laxmi_Chauhanvlogs Год назад

This exercise tutorial is all I need for a quick warmup stretching ❤❤

@mihrantv Год назад

That's Awesome! 👍

@namrathanamratha6 3 года назад

I liked it , wow thank you so much man for teaching us this stretching ❤️

@rehanaparvin7320 7 месяцев назад

Love the background ❤

@_altair.z 4 года назад

I'm trying to learn don't wanna cry by seventeen and might I tell you, IT'S VERY HARD. Especially Hoshi and Woozi's part so wish me luck! I managed to do the first few parts

@MrMykuhh 5 лет назад

This was great. I am using it everyday. Thank you.

@lobnahanfy8645 4 года назад

So like after a year do you feel you improved alot in dancing or like your muscles memory in general

@caelilee5310 3 года назад

I was looking for one that was the most similar to the ones we used to do in middle school and this one is the most similar by far I love it

@sahithisp2162 5 лет назад

This is what I need... Thank you so much... They are perfect... Thank you...

@ally4251 2 года назад

These stretches were really fun and the bgm made it even more fun to do it ahaha loved it 😇 Btw I'm learning Queendom by Redvelvet (the queens).

@tokyopt 4 года назад

I'm also trying out Kpop choreos and I really need stretching before I kill myself. Thank you thank you.

@rekha__sha 2 года назад

Thanks for videos

@micahreyes7499 3 года назад

Thank you so much for this

@Churrosv1 4 года назад

Im starting dancing again as a beginner and this looks like an actual dance routine almost🤣

@tsukiyochan993 4 года назад

First 30 seconds: Oh, this is easy After 30 seconds: *OH GOODNESS GRACIOUS*

@Aliahs13 4 года назад

thank you for this video!

@kookies_heart.97 Год назад

This is actually good and the music you chose with this is so energetic and i enjoyed this streching alot🔥😊

@stfu630 3 года назад

Doing this for how you like that dance practice

@wild_cub_times 10 месяцев назад

Thank you so much!!! I needed a dance where I can stretch at the same time (safely) because I hate so much to sit still :'D and I wanna be able to bend a lot! Edit: omg so many places released some cracking noises XDDD

@rrinacoffeeshop9967 4 года назад

same here, i'm trying to learn txt insane choreo, this video really help me

@lucycloverlincoln111 2 года назад

you are really good, dude. much appreciated.

@plotagonanimationvideos9610 Год назад

*THANK YOU* , _SUPPORTING ALL THE DANCER_ > BEST WISHES FROM ALL THE DANCER'S ☺

@mihrantv Год назад

Awesome! Thank You! 🙌

@plotagonanimationvideos9610 Год назад

@@mihrantv *THANK YOU SO SO SO MUCH* 🥺🥺

@rachnasoni1932 Год назад

Yesss❤️❤️

@push_yourself_ Год назад

😇😇

@hadiaamini9479 4 года назад

Trying to learn dance and work out to so I don’t get bored in the self isolation time! I was trying to do this and my brother came in the room! I was embarrassed!! 😳😳😭😭 and then when he left I tried to do it again thinking he was gone but he came again!!!!

@aesthasahi6302 3 года назад

THANK YOU SO MUCH!!

@erikod.l.1412 2 года назад

Congrats on 1M views!!!

@comedyguru1599 5 лет назад

Superb sir ji Make a new videos upload sir jii

@donnaball5615 4 года назад

were watching this for school

@tae_withluv 3 года назад

I literally needed a stretch routine for learning BTS ON. That song requires alot of core strength and full body movements.This actually helped coz finally I learned it! ❤