I'm not the biggest fan of burpees, but you can look at different modifications to make it suit you better. Like, I don't jump with it, but I squat when I bring my legs in & out for the push-up.
I stopped dancing for around 6 months (of course still had the habit of walking around the house and dancing) and it's such a dissatisfaction when your flexibility, arm and leg strength lessens...
@@hunnqy3102 True that, anyway I've gained my energy back after a month of stretching, exercising and lots n lots of practice, dancing should be kept consistent, when you yourself aren't satisfied w your dance, you get demotivated!!
I used to go for karate and they basically have the same warm-up and workout routine as dancing. I stopped for a year and now I have zero flexibility where I could usually do oversplits as easily as batting an eye. I feel your pain
1) glute bridges: when he says shoot for 12 reps, it’s 12 reps where you feel struggle on rep 9-12 or 10-12. If you’re doing 12 reps and you can actually do 30,40 or even 50 before you get tired, the stimulus (resistance) isn’t enough for 12 reps. Load up a duffel bag or a laundry bag and place it on your hips while you’re bridging at home. It’s not so much the number of reps but the stimulus *Strong glutes mean healthy knees. The stronger your glutes and the better at resisting knee internal collapse (valgus knee) the healthier your knees will be 2) skaters are very dynamic and can cause injury if you’re overweight or brand new to the movement. Start with lateral squats. Then move on to lateral lunges. Then lateral lunge (non dynamic) with a curtsy squat. Then you can safely progress to skaters *squats and lunges are not the same. Squats mean your feet do not move as you’re flexing/extending at the knee and hip joints. Luges mean you pick up a foot and place that foot at another spot on the floor as you’re flexing/extending at the knee and hip joint
I only dance two times a week but I started working out 30-45 minutes almost every day and I can feel that it helps with having control over your body and balance
I agree with the squats one because I have extremely week legs (chopstick legs is a nickname) so it's really tough for me to do things that involve any strength in my legs so squats really helped me out when I was doing them 😂 probably should get back at it lol
Do an alternate version where you kneel down and step your feet back one at a time, and you don't need the push up (or do a modified knee pushup). Start with this and over time you'll build up the strength/stamina for full fledged burpees.
Thank you for this! I’m at age of 30 and started to learn dancing. Been watching dancing videos all my life but never dance. I noticed I move slow and very very heavy. My step looks heavy and plain just can’t dance ahaha
Love this video! New to working out and love dance so I found STEEZY and I was trying the beginner classes but still, I really couldn't keep up. Next, I found THIS VIDEO and now I practice these 5 exercises everyday!!! Thanks so much, looking forward to building up and getting back to the classes. Also, STEEZY really rules any other app or platform I have seen. Y'all are amazing and the classes are top of the line! I LOVE the app and how you can change angles, watch from behind, slow down or speed up. I mean, wow for real. ⭐️10/10
I am gonna start dancing lessons two months from now. But I've never done any workout in my life before, so I'm in really bad shape. These exercises seem to be quite doable though, so thanks for this video!
God, I really needed this because sometimes the workouts I normally do, don't target specific parts of my body use to dance, THANK YOU SOOO MUCH FOR THIS. CAN YOU DO MORE???
idk if this is just me but whenever I dance my energy is kinda high for me because when I dance I rarely get exhausted maybe its because i have an adredeline rush or just motivation but still im impressed with myself because im usually weak at other exercise exept dancing. Quite Thankfull for this energy Ik Im late.....
Day 1:trying to do all of this without addition breaks that I set and without a lot of sweat Day 2:resting until my legs aren’t sore Day 3:I sweat a little but I had antiperspirant on lost my breath a lot better than day 1 already haven’t done the cardio bit tho
Every day yo. (tried this for a high school musical once tho and I couldnt do it all at once so I broke it up into 4 sets of 25 sit-ups and squats, and 5 sets of 20 for pushups and changed the 10km run to 100 laps around my living room cause I, a weeb, was not about to go outside, and I did only three days and it killed me both times, but after changing to a simpler workout aka just rehearsing my damn songs cause I was lazy, shit got easier.)
try pushups first then. start by trying to do one. if you cant, just spread your arms wider and go down a couple inches. Try to do more and mroe of these, and at some point youll be able to do a full pushup, or even a set of pushups. This isnt professional info, just what worked for me. Good luck!
As you can see, the lady is doing a burpee. Doesn’t have to include a push up, unless you want to get your gym crush impressed by how you’re super sane strong. 😉 😆 💪 there’s alway room to improve later on. Good luck! 😉
Hey steezy and @karlflores! How about for dancers who want to take their athleticism to the next level? what kind of workout would you recommend for them?
