5-Minute Workout | The Yoga Solution With Tara Stiles

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For those of you with no time for a long workout, Tara has a full routine that takes about five minutes.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

14 июл 2024

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Комментарии : 116

@Utubegrl5 11 лет назад

Sometimes I don't get up early enough to do a full yoga workout before work, but I need to do something since I sit in an office chair all day. This was perfect. I can spare 5mins.

@zenyvora 6 месяцев назад

@kia4now 10 лет назад

Thank you, this is very well done and encouraging for lazy people like me. I did the five minutes and then once my blood started flowing I did one of your harder videos. Keep up the good work

@josiejarrell3494 11 лет назад

I've been doing this right after work. Makes me feel so much better.

@SlightlyStrangeFlo 11 лет назад

Ahh, wonderful! As time goes by, I get more and more faith in yoga practices of any length. When I first began yoga, I thought that I needed 40 minute practices to feel the benefit - but I've now realised that practices of this length are ideal when I don't have very much time. Thank you, Tara - I love your videos! :)

@melodiasinger 11 лет назад

Tara amo tus rutinas!!! me encantan!!!, me han ayudado a quemar grasas de mis muslos, me han dado mas equilibrio y mas fuerza...etc etc...gracias!!! soy una fans de tus rutinas!!!

@laurahiggins2955 11 лет назад

Just what I was looking for. Needed a post elliptical stretch with a yoga twist. Thanks!

@PhuzzBuzz 8 лет назад

Wow, first time trying yoga, it was much harder than I though it would be but very good. I think a lot of people, like myself, are intimidated to try something like this, but I felt pretty good doing it.

@darnettable 4 года назад

Love this tara! I don't care how old it is! I like short, esp when cooling down w/ a stretch.

@michaelslawin Год назад

Thank you! Excellent video. My chiropractor recommended this video and I’m so glad that he did. Especially good as I have little experience with yoga. 😊😊

@DeWa710 10 лет назад

Tara, you're so an inspiring person! I love your videos.

@darnettable 3 года назад

Still my favorite 5 min stretch! Feels soooo good Tara! You've got the market on the effective quickies, I'd say!

@calicatlovertoo 12 лет назад

Tara. I, too, love your videos. You are so graceful in your videos I have done yoga in the past and am starting again. MY next bitrthday ur videos.. You are my True Future Image! I ahve done yoga in the past and am starting again. MY next bitrthday will be the big 70.

@jessicarochon3480 10 лет назад

Love it! Just what I needed!

@KymNonStop 11 лет назад

Nicely done!

@bonniecumbo939 7 лет назад

I love this! Thank you so much!!

@rheatakumala 7 лет назад

This is very helpful! Thankyou, Tara!

@saritasi7819 10 лет назад

thank you so much for the video

@eliseread5121 6 лет назад

this is really good and it's often something I do at the end of my workouts because it really stetches out your entire body in 5 minutes... I also love how her voice is so calming :)

@obimeowz 11 лет назад

love it!

@t_vallentinova 11 лет назад

this yoga makes me feel fantastic when I'm doing it after work!

@D1SASTERarea 12 лет назад

Hey Tara, I've always hated stretching after a workout at the gym, but I've recently found doing some yoga instead is enough to keep it interesting (even if I get funny looks from everyone around me!) Please could you create a sequence that covers all the stretching I should be doing in a cool way that strings it all together. Big thanks! pete*

@strokepmr 12 лет назад

I want to put my vote in for a shoulder video. I get some biceps tendonitis at times up in the shoulder. So like others, please post one. Thanks. You are great!

@camperohau87 11 лет назад

its amazing!! hi from méxico

@wallytheweapon 9 лет назад

Thank you for the videos

@isipmyjuice324 9 лет назад

Glad to have a quick yoga routine for school mornings when I don't have a lot of time

@BanglewoodCrafts 11 лет назад

Thank you!

@misscullen12341 11 лет назад

thank you!

@gitadji 12 лет назад

Great this is pretty much what my routine was coming to, however, thank you for picking this exact Q to make a video to Tara. Life is so busy these days, I could barely make a decision what to pick to focus on :) I would love it if you make similar routine about a short meditation. Have a great weekend :)

@erinhuang555 9 лет назад

thanks- this is prefect for just before work -

@sinzlicht 8 лет назад

great study break...thanks

@Sfsmacks 12 лет назад

perfect. thank you!

@terahtrottier9254 12 лет назад

we can do this anytime anywhere???! SWEET! im gonna go do this at the mall! X)

@amrans 12 лет назад

Hey Tara, I've been having some shoulder ache lately from being too long on the computer (the mouse being the culprit). Persistent pain between the right shoulder blades and neck area. Could you come up with a yoga routine for us to relief the pain on the shoulder area and back. Love your vids. Thanks so much for inspiring us yoga novices! Amran from Malaysia

@sheeza84 12 лет назад

HI TARA, I HAVE TO SAY THAT YOUR STYLE IS VERY EASY TO UNDERSTAND AND DETAILED. DO YOU HAVE A COMPLETE YOGA DVD OR CD OF YOURS? KEEP UP THE GOOD WORK. THANKS!

@IamJanini 11 лет назад

that was a great workout

@Maakii990 12 лет назад

Thanks for this video! I'm going to do it everyday :)

@HealingCures 11 лет назад

Thanks Tara!!!!! That was perfect!!!!! xoxo

@ThinliviSonali 12 лет назад

Thanks for the video, it's a great help just as all the others are. Would you be able to post a video that's for an energy boost? I am just getting over a head cold and need a little something to perk me up. Thanks!

@chrisdarry-roseelrod4481 10 лет назад

Nice quickie workout. Great for time constraints as in lunch breaks or n not much time when you have to go fetch a bus

@SuperLadylexy 11 лет назад

This was so easy and calm also it was so fast and quick perfect to do when I have free time :)

@andycoffman 12 лет назад

Tara - you make it look so easy! ;) What Yoga recommendations do you have to help deal with Plantar fasciitis? Your videos are great and look forward to seeing more.

@Nova7o9 12 лет назад

@amrans Me too. I'd love a workout like this, Tara! I'm at a computer for school and for work and I often get shoulder pain.

@GypsyRoseDukes 11 лет назад

I suppose you go to some home improvement store and ask for a one foot end piece or two(nailed together) that could be cut into a wedge. Have the angle cut to suit your needs. then positon it against the wall or door before doing the exercise. I hope this helps. :)

@skyyliashellby456 11 лет назад

this was perfect for me! with the yoga solution, i have burned 3lbs in 3 weeks! i was wonderin gif you could put a fat burning yoga soloution soon? or do you already have one? im 14 and love yoga and you make it perfect! even my sister who is 12 loves it and uses it!

@deanapaige 12 лет назад

Hello, Tara. I am looking to lose about 15 pounds and do some serious toning/slenderizing. What would you recommend for a scheduled workout routine i.e, How many times a week, what time of day is best, and what/what not to eat for maximum results. I'm trying to focus more on becoming healthier rather than just the weight loss, so I felt that yoga was the way to go. Thank you ahead of time for your help, Deana. :)

@boxesuponboxes5 12 лет назад

Hey Tara :) I love all of your video's but I was wondering if you maybe have something to do for a pre- and/or post- run? I appreciate it a lot, thanks!

@kiddieba 11 лет назад

Hi Tara. You inspire me-Thank you! Question: I find that my wrists hurt when I go into push-up position, or when I stay in down dog for more than a few second. Do you have any advice on positioning them, or maybe how to strengthen them, or even how to modify the push-up position? Sometimes I find myself coming down onto my elbows; do you think that's a good option? Thanks and keep up the awesome videos!!

@gabrielag15 12 лет назад

Hi Tara!!! I love your videos. :D Are there any yoga exercises to improve my posture? Thanks!!

@HeySpecimen 11 лет назад

nice place!

@chibieiki 9 лет назад

Hi Tara, Is there a good 5-minute routine for sciatica pain? I've found like two woutines and they have helped but something that goes deeper on the back would be of great help, thank you so much!! love your videos!!

@Purelyyviintage 11 лет назад

love this routine! Made me feel all stretched and relaxed! Thanks Tara!

@russellswatts 9 лет назад

Tara - is there a good routine for Chronic Daily Headaches (tension specifically). I've found that meditation and breathing helps so perhaps a routine where the mind is completely in flow thinking about the breathing and doesn't drift off. While doing the stretches that are good for headaches. Thank you.

@L4URAo 12 лет назад

@Zarreis i would be interested in this too as i have tendonitis of the arms / shoulders so anything for this area would be great thanks!

@abbymrocks 11 лет назад

Can you do one on building upper body strength? Thanks!

@violingirl20111 12 лет назад

Hey Tara! I have scoliosis. I do a lot of poses that really stretch my back and release the tention I get throughout the day such as: the triangle pose, back lengthener, spine twist (which usually did the best for me) and the cat, cow, sphinx and up dog poses. Lately however, I feel that these poses have not been working as well as they used to when I first started doing yoga. What can I do to fix this, or what other poses can I do to stretch my back? Thanks for all of your great videos! Chelsey

@alexisnewton8360 10 лет назад

Hi Tara! I recently cracked my tail bone followed by several asthma attacks. I seem to be in better health this week and I'd like to strengthen everything I can physically and mentally. Yoga seems to cover both of those areas. What poses would you recommend a beginner with healing lower back injuries? I really enjoy your channel! Thank you for everything you do. Alexis

@Ostomystory 11 лет назад

Hi! I was a yoga nut for two years. A year ago (at 20 years old) I had my colon taken out and can not do abs (aside from very basic balance) because it risks a hernia. Are there any yoga workouts that I can do or modify for my special case? I miss my yoga so much. I would so appreciate your help!

@sampea1 12 лет назад

hey Tara! i was wondering do you have a podcast for this channel? LivestrongWoman or the yoga solution. Thanks!

@cnVincenti 12 лет назад

Hey, Tara! I've been flying all over the place for auditions. Could you show a little routine that one could do in that little seat? Thanks so much. xx

@LouisaF9T 12 лет назад

@ThinliviSonali She does a video called Energizing Yoga that is about 4mins long and is really good for boosting energy levels.

@cheerfabulous1 12 лет назад

Hi tara, ive done these exercises before but not in the yoga sence, what is the purpose of the rocking and swaying?

@zenyvora 6 месяцев назад

came from simonesquared,xx heheh

@Zarreis 12 лет назад

Tara, I know you have a video for shoulder pain, but I am curious if you have any suggestions for someone who is trying to rebuild strength in an injured shoulder? I tore my rotator cuff and while it has been some time, I find I still struggle to lift anything heavy. I'd like to strengthen it safely. I have a genetic disorder that causes arthritis (I am 21) and so I do not do anything high-impact, but strengthening muscles is a good thing and will cushion my joints. Thank you, S. R.

@MaritimeMax 12 лет назад

Hi Tara. I have a real hard time stretching out my quads. What poses would be good to do that?

@Cuteangel357 11 лет назад

Tara! I was wondering if you have yoga to help build the mind, I always make careless mistakes on my work and I was wondering if yoga can help me concentrate better

@datraass 8 лет назад

Good Stuff! Many ThanX! PS. It's not as easy it looks! LOL!

@baileyknicole 11 лет назад

I'm wondering if you can help me. I broke my ankle a few years back so I don't have full range of motion. It makes downward dog really difficult and slightly painful if I take it too far. Would it be possible to do a video or just describe how I could achieve the same transition and stretch but many a different position? I would really appreciate any help. :)

@marA-rr1zg 11 лет назад

Hi Tara, I would love to start doing yoga again but I suffer from frequent vertigo which makes bending and turning my head difficult. Is there any kind of yoga i can do that won't instigate a vertigo attack.

@Theralex 12 лет назад

Hey Tara! I'm a student and developped a pretty strong fear when it comes to exams. Do you know a short routine that I can do on an exam morning to calm me down? Thanks so much!

@AmyRoseMainCharacter 11 лет назад

For some reason, you made me think of Fern from the fairy cartoon "Pearlie". lol

@d3ss9s1a8a 12 лет назад

Hi Tara,I am Dessy.I really like what you do and want to see more of it.I am someone who hardly ever sweats.I want to ask you if you can show a routine that will make me sweat more.

@dcfifty2 11 лет назад

Hi this is jontae and i'm a boxer and do martial arts , wondering if you have any great or certain yoga routines you can offer , thanks

@sparkleandshine100 11 лет назад

Wow that looks very hard for some one who isn't flexible

@madvampireslayer 11 лет назад

This video for me is more of a warm up for my muscles, I'm not sure about others, but It helps with your flexibility if that's what you mean

@IamJanini 11 лет назад

The yoga I like best for that is called "restorative yoga" search on youtube there is a 25 minute restorative yoga PERFECT for menstruations. i did it while I was sick and it really helped me MOVE instead of lay in bed all day doing nothing. Helped my body.

@IamJanini 11 лет назад

When you come up, stand super slowly and let your head be the LAST thing you bring up. Dizziness comes from standing up too quickly. If you come up slowly and let the head come last it will help. Also, practice yoga more often, your body will get used to it.

@xXFoxRiderFanXx 11 лет назад

Sparkleandshine100 has a good point, I'm not very flexible but I need something to relax my muscles, is there a certain way for someone to begin yoga?

@loveandlive12 11 лет назад

Do you have a routine specifically for deep relaxation and stress relief?

@12blin 12 лет назад

My bf has pain in the middle of his back, do you know any yoga poses that could help that area? I offered him to try the downward dog, and cat/cow pose, but he wants something other than those poses..

@trekpony 7 лет назад

mission failed we ll get em next time

@DidSomeoneSayHorse 10 лет назад

Rose, you do have time. It's called dedication and it sounds a little something like this: Loosing an hour of sleep and getting up early to work out.

@HeySpecimen 10 лет назад

anyone can work out, not everyone can recover as fast as possible. fyi, recovering as fast as possible means NOT missing the sleep your body needs. hard work is the easy part, recovery is the real battle people!!

@adelaidaferrero7753 5 лет назад

Hi I just join the group I do it outside under the hot not the sun but I’m wonder , is just me or my belly and boobs get in the way in some exercises ? What sure I were a ride shirt , or a “ magi faja “ to be able to be more comfortable . This is amaizing I do 4 videos a day @ same time 2 times morning and night , but I feel like my belly and boobs are in my way, will I loose weigh with this ? Is hard and I’m loving it

@nuriagarcia679 7 лет назад

I can't see this video. It doesn't work!!

@sweetchery16 12 лет назад

oh that was tough...

@mikailafalkner5328 11 лет назад

Is it better for doing this yoga to work on your flexibility first? Some one please reply.

@rrleemon9544 11 лет назад

mwaah ;* I love you!

@LuNacyGoose 11 лет назад

Is there a 5 minute yoga video that doesn't involve touching the floor with your hands/body? I study at the library for 8 hours a day and the floors are really dirty and unsanitary.

@sharz6 10 лет назад

omg

@EZE247365 10 лет назад

Are these workouts only meant for women? cause that would explain a lot:)

@IamJanini 11 лет назад

This was meant for sarai071000

@hekewika 12 лет назад

doesn't seem much different from all her other videos. They're all about 5 minutes long.

@hdcomputerkeith 10 лет назад

no silly there for men also lol

@cherrymary99 11 лет назад

Way too fast...

@soulmated4ever 11 лет назад

wow youve been busy..snorts n tosses mane..gallops outta ur profile

@Mahohino 12 лет назад

Could you stop using the zoom in camera, it's soooo difficult to follow your explanation without seing what your entire body is doing!

@mnl3gms 12 лет назад

My God.... I loved the routine but quit in the middle of it, cause in my opinion you just talk so much girl! My body was loving it but my ears were not... gosh.