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Power is actually one of the last things you lose as you age. Also you should bring the ball behind your head if you want to slam it with maximum power.
OK so I was staying at the cabin with my friends family and she didn’t come till the next day and her uncle who was really cool got drunk that night and me and the other kids went to bed. My uncle also went to bed. Then my friends uncle kept checking up on me with his weird with a weird smirk and he kept getting closer and closer every single time. I told him I was OK and he was not listening he came in five times overall on the sixth time my uncle got up screaming at him He tackled him. My friends uncle said I didn’t know you were in there didn’t know you were in there and that made it even more believable that he was trying to do something because he didn’t know that anybody else was in there. I tried to go back to bed while they were fighting and all the chairs were knocked down. I went upstairs crying to my mom And my stepdad and my other uncle went downstairs to see what was happening. They realized what was happening and it went to chaos afterwards. The next day my friend came over and I told her the story she wasn’t happy. I haven’t seen her uncle ever since.
I wouldn't call this a "cooldown" because the purpose of yoga and pilates is not to tone us but to relax us. So, I would call it a CONCLUSION. That's the perfect word to use.
I reply your videos. I’ve done a 14lbs medicine ball for a month going into 5 weeks and the results are steeping in the way my stomach’s is shaping and baby AB’s are growing
