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5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM 

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BHUJANGASANA | COBRA POSE | 5 MISTAKES IN COBRA POSE | YOGA FOR ASTHMA, BACK PAIN, HEART problems
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Welcome to our RU-vid channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga
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In this video your learning
-  how to do bhujangasana
- 5 mistakes in bhujangasana
- correct way of doing bhujangasana
- cobra pose
- why to Practice cobra pose
- benefits of cobra pose
- yoga for back pain relief
- yoga for asthmatic patients
- yoga for asthma
- bhujangasana kaise karen
- bhujangasana karne ke fayde
- bhujangasana me galtiyan
- bhujangasana karne ka sahi tarika
- back bends
-beginners yoga
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13 окт 2022

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Комментарии : 222   
@DBgyan725
@DBgyan725 Год назад
I just came to know that all i did bhujangasana for last 2 years was completely wrong pose so I had a problem of lower back pain always, u taught so clearly as every step include....thank u so much, god bless u🙏
@shikhab2250
@shikhab2250 Год назад
While I watch all your videos religiously I cannot help but comment on the lovely house that you have love the flower arrangement and the little garden of yours clean uncluttered and tastefully decorated!! In such a setup it is impossible to not do some form of exercise:)
@sapnagupta4841
@sapnagupta4841 Год назад
Excellent way of explaining
@sherylfernando8896
@sherylfernando8896 Год назад
Excellent teaching
@dhanan5548
@dhanan5548 10 месяцев назад
@shikhab2250 So you too one of the fools who see yoga through a religion....
@kanhaiyalalagarwal7679
@kanhaiyalalagarwal7679 8 месяцев назад
I am suffering from decreased intervertebral disc L5L4 L5 s-1 problem.let me know the ashan that i should perform.
@joepike1972
@joepike1972 Год назад
This video taught me so much that I was doing wrong. Thank you so much for the ability to experience this pose correctly for the first time. A much different experience.
@shibankishenbhat909
@shibankishenbhat909 Год назад
Very nicely explained while performing. Thanks for sharing this important and noteworthy exhibition ❤
@thilinithathsarani3410
@thilinithathsarani3410 Год назад
Thank you sir for correcting our poses 🙏🙏🙏 You are the best guru who always clearly describe correct ways to do yogasanas. Thank you again 🙏🙏🙏
@hirensarma600
@hirensarma600 5 месяцев назад
Best yoga instructor 😊😊 Detailed and crystal clear 🙏
@dsouzanerissa4317
@dsouzanerissa4317 Год назад
Thank you Sir, your videos are simply brilliant 🙏🏼
@Mariam-ss5jt
@Mariam-ss5jt Год назад
Thank you for showing us the right way ,many yoga instructors don't do as you teach us .
@prpkurup2599
@prpkurup2599 Год назад
Welldone prashanth ji welldone
@kmasamad9146
@kmasamad9146 Год назад
Thank you very much for such beautiful explanations.🙏❤️❤️❤️🌍🙏
@benjamindsouza6736
@benjamindsouza6736 11 месяцев назад
Perfectly explained! Thank you Prashantji! May you have a long life ahead to teach the right way of practising the various branches of yoga! 🙏🤍🙏
@xinu9505
@xinu9505 Год назад
😲 I was doing it all wrong After following the video took care of back n corrected my arms too Thank u for the detailed video guru ji 🙏🏼
@isabelbancov604
@isabelbancov604 11 месяцев назад
Just found you and all of your videos are SO clear & helpful. Thank you for sharing your knowledge :)
@santhibh3120
@santhibh3120 Год назад
You are very knowledgeable person
@pushpagulahe9054
@pushpagulahe9054 Год назад
A true guru, thanks a ton for detailed explanation
@hirendrakrsharmah5523
@hirendrakrsharmah5523 Год назад
Thank you very much for your valuable and excellent vdo. You are the right and best nentor sir.
@sivaramann3730
@sivaramann3730 Год назад
Very excellent and simple to understand.
@raghavendra.apurohit4685
@raghavendra.apurohit4685 Год назад
Wonderful explanation Guruji 🙏🙏
@leondante7080
@leondante7080 11 месяцев назад
Superb Superb Sir. I'm in my 60s and enjoying good health. Thanks to my fitness schedule and a few yogasanas I've been continuously practicing. This Asana which you have shown is superb and it will definitely be included in my schedule. Thank you Guruji.❤
@srinivasayyappan1388
@srinivasayyappan1388 3 месяца назад
It's a wonderful explanation
@jeenapremkumar3268
@jeenapremkumar3268 Год назад
Excellent explanation n demonstration... 👌🏻🙏🏻thank u... May god bless u n ur family..
@vikasgawate9094
@vikasgawate9094 Год назад
Very useful corrections thanks
@rajajain4643
@rajajain4643 Год назад
Thank you so much Sir🙏. There were some confusion I had but your video has cleared it .Thank you Sir🙏
@hasichandwani4882
@hasichandwani4882 6 месяцев назад
First time in the lifetime I did this asana correctly with your valuable guidance. Thank you
@cmtsailor
@cmtsailor Год назад
Such great instructions. Very helpful for me.
@chinnojeerao2756
@chinnojeerao2756 Год назад
Your presentation is superb.
@rigel9015
@rigel9015 Год назад
Great explanations. Know I know how to make it correctly. Thank you, you are a great teacher.
@leenamunge7954
@leenamunge7954 Год назад
When I was learning was not explained like you. The young are benefitting with your clear instructions. God bless
@somnathchowdhury1972
@somnathchowdhury1972 11 месяцев назад
Such wonderful lessons in Bhujangasana.....🙏
@govindanmv1906
@govindanmv1906 10 дней назад
Excellent. Do's and don'ts well thought out and explained
@rangamanirao7276
@rangamanirao7276 Год назад
Appreciate the way you explain the points very crystal clear god bless you for your dedication
@skyhigh9741
@skyhigh9741 7 месяцев назад
Very nicely explained Sir. Nobody has explained this so well. Had been looking for this for a long time. Thank you 🙏
@vara1499
@vara1499 Год назад
Thank you for the method to perform the asana. I wish you were my yoga teacher.
@sangeetajaswani7304
@sangeetajaswani7304 Год назад
Your videos are always very helpful,Thanku
@ajunthaanwari6177
@ajunthaanwari6177 Год назад
Excellent instruction and method. Thank you .
@miriamirei8540
@miriamirei8540 Год назад
Very good explanation! Thanks a lots, help me to correct my poses🙏
@captainshankarretd5095
@captainshankarretd5095 Год назад
Yes guru ji you cleared the cobwebs in my brain as I was doing the wrong way for a long time. Thank you
@govindlalsolanki9768
@govindlalsolanki9768 Год назад
Very nice yoga video.five mistakes is very well explained.Now correct pose of said yoga is clearly understand.thanks sirji for your valuable guidance explanation of the yoga vedio
@amrutasyoga
@amrutasyoga 10 месяцев назад
You always share valuable and very effective information sir 🙏
@a.b.mekala
@a.b.mekala Месяц назад
Namaste...guruji's guidance is excellent 🙏
@khaas_avocado7118
@khaas_avocado7118 8 месяцев назад
This is the best explanation of Bhujangasan, Thank you.
@Lucky-bp5mw
@Lucky-bp5mw Год назад
Thank you so much Sir For you explain God always blessings you ❤❤
@5ree6url
@5ree6url 8 месяцев назад
Good easy-to understand explanations. You are a good teacher!
@malkitmalkit7474
@malkitmalkit7474 9 месяцев назад
Thanks Sir, for showing us the right way❤
@mariejulien1625
@mariejulien1625 Год назад
I'm new and I subscribe. Ithanknyou for your clear explanations it helps a lot. Respectful greetings from France. Namaste Gurudji 🙏 ✨ ✨ ✨
@sanoliperera634
@sanoliperera634 5 месяцев назад
Nicely explained. Thank you!
@sharminafroze641
@sharminafroze641 9 месяцев назад
You have explained so well that i understood this asan for the first time. Please keep up the good work and help billions.. all the best!
@elavarasand9660
@elavarasand9660 2 месяца назад
Thank you simply clear presentation
@tamilselvisenthil9512
@tamilselvisenthil9512 Год назад
Well explained guruji👍
@magicworldbyjorg
@magicworldbyjorg Год назад
,a cool video keep up the great content.. Thank you…..
@somupraveena6038
@somupraveena6038 11 месяцев назад
Very nice explanation, thank you ☺️
@beatifulnaisula5550
@beatifulnaisula5550 9 месяцев назад
thank you, this is what I need
@lapushka9388
@lapushka9388 Год назад
I've been doing what you showed in 3:02 and I always felt like my lower back was going to snap in half. Thanks for showing what to do!
@kolluruvijayalakshmi4015
@kolluruvijayalakshmi4015 4 месяца назад
Thank you so Beautifully explained
@pinglin2827
@pinglin2827 Год назад
you have a new subscriber, thank for a very detailed teaching.
@kanthrajkb2781
@kanthrajkb2781 Месяц назад
Explanation with breathing is so useful to beginners thank u sir
@sisilymv8347
@sisilymv8347 11 месяцев назад
Very good instruction👍🏽
@YashShukla3333
@YashShukla3333 Год назад
Thank you ❤️ bhaiya 🙌
@shalinig9186
@shalinig9186 Год назад
Thanks Guruji, I always had this doubt about bhujangasana. Your video has helped me clear the doubt🙏🙏
@nimishharini8812
@nimishharini8812 Год назад
Super explanation...sir.....
@ranjitaphairembam1867
@ranjitaphairembam1867 Год назад
Your the great sir, your teaching knowledge is very different from other, thanks for your good teaching sir, teachmore 👌 ok.
@user-mj8lz8vp4o
@user-mj8lz8vp4o 10 месяцев назад
Everything is well explained
@elachola1
@elachola1 10 месяцев назад
the way you explain is very good and well understood thank you sir love u
@mildredcastellanosabidoye6420
@mildredcastellanosabidoye6420 3 месяца назад
Thanks you for the knowledge
@elisamander5615
@elisamander5615 Год назад
Thank you so much!
@irenechiang1153
@irenechiang1153 Год назад
Thank you very much!
@leenamunge7954
@leenamunge7954 Год назад
Thanks so much. I was not explained the correct way of doing this asana. You are great teaching many assnas the correct way. God 🙏 you always.
@peterkruger5115
@peterkruger5115 Год назад
Brilliant thanks
@shilpavidyalankar2600
@shilpavidyalankar2600 Год назад
Thank you sir🙏
@bhavnabhavnani9239
@bhavnabhavnani9239 Год назад
Beautiful!
@PremKumar-gg1ld
@PremKumar-gg1ld 8 месяцев назад
ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು
@mulisusana
@mulisusana 2 месяца назад
Thank you so much for your clear explanation. I was not doing it correctly, but from now on I will do it right and will strenght my lower back. Bless you 🤍
@sidrabajwa9397
@sidrabajwa9397 9 месяцев назад
thank you for this knowledge :)
@kaushalyanegi5561
@kaushalyanegi5561 10 месяцев назад
You r a good teacher ❤
@ecplisemobile466
@ecplisemobile466 Год назад
Tqvm Sir
@bhaktikapare74
@bhaktikapare74 4 месяца назад
Fabulous Explanation 😊
@CarlosRodriguez-to4vz
@CarlosRodriguez-to4vz 7 месяцев назад
Very good teacher.
@hemendrashah9171
@hemendrashah9171 Год назад
Wonderful explanation 👏 ❤
@meenagohil5
@meenagohil5 9 месяцев назад
Thank you very much.
@jayanthidesetty8368
@jayanthidesetty8368 Год назад
Thank you very much Sir
@srinidhimv9893
@srinidhimv9893 Год назад
Thank you prashant.... I had a confusion here
@anbalaganp2930
@anbalaganp2930 4 месяца назад
Excellent..!!!
@microzyma
@microzyma 8 месяцев назад
Great ! Caryl Matrisciana explains well yoga.
@Celinalopezalday
@Celinalopezalday 11 месяцев назад
Gracias!!!❤
@samarchakraborti8513
@samarchakraborti8513 10 месяцев назад
100% CORRECT......I USED TO DO WRONG FOR YEARS TOGETHER...... TAUGHT VERY NICELY......TKS SIR
@gourabchakraborty6250
@gourabchakraborty6250 Год назад
Very very thanks,❤️☺️😊
@hari3949
@hari3949 Год назад
excellent explanation .
@rsivadaskerala6744
@rsivadaskerala6744 10 месяцев назад
Thank you Guruji
@subbunittala2012
@subbunittala2012 Год назад
Best ever .. explanation..even my yoga teacher does teach wrongly..it is very sad 😐😐😐
@Yogamaaya
@Yogamaaya Год назад
🙏🙏🙏Thanks a lot
@rknair414
@rknair414 Год назад
Very nice narration...
@annesrinivas1278
@annesrinivas1278 Год назад
mastery clearly exposes itself.
@Pushpalatha-hq2rr
@Pushpalatha-hq2rr Год назад
Very well explained 👏
@drsarikanaik1587
@drsarikanaik1587 Год назад
👍👍👍thank you
@bermuda1100
@bermuda1100 Год назад
Thank you 🙏
@youtuba6711
@youtuba6711 Год назад
I’ve always had lombar pain when doing cobra pose. I realised my alignment was wrong. Thank you so much 🙏
@bharatishah4351
@bharatishah4351 7 месяцев назад
Thanks a lot for this aasana so many wrong methods we are doing.And your video helped to perform right Bhujangasana with so nice explanation.Once again thanks a lot.🙏👌
@Jogeshree
@Jogeshree Год назад
Thank you sir❤
@pendomojaxkalibre5686
@pendomojaxkalibre5686 Год назад
Thank you🙏💜🙏
@arkeshpandit1445
@arkeshpandit1445 7 месяцев назад
Thanks guruji. Now I know that all these years I was doing Bhujangasana wrong 🙏 Thanks for teaching the right way to do this asana