5 Mobility Exercises EVERY Athlete Should Do! 

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5. Scorpion Pec Stretch 3 x 15-20 4. Hip 90/90 3 x 7-9 3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds 2. PVC Pipe Walks 5 x 15 meters 1. Thoracic Extensions over a wheel 4-5 x 15 seconds

This channel is a goldmine hidden gem

Remember guys we use to stretch wrong...Dynamic stretch is for activity and static stretching is for after activity to relax muscles....

I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.

over 50 athlete here.. this is my new favorite mobility routine.. thanks

I'm adding these to my daily routine. Thank you Sir! Great content as always.

This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.

I was able to break a mental barrier and hit a jerk PR because of this channel. Great stuff here.

My god! Pipe walks and Hip 90/90 feel amazing to do! thanks so much for this video. Surprised it's not more popular

Where do you get the pipes for for the pvc pipe line and the wheel extension?

i dont have the wheel but recently i noticed stretching the same way over a swiss ball feels great. u just wanna lay there for minutes

tennis player and weightlifter here. had a bad day of deadlifts and back has never been the same. I'm hoping this does the trick

That 90/90 hit the spot thank you

Best Coach in the World💪🏿

Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.

This is the video I wish I have watched even before I knew basketball and lifting weights. THANK YOU FOE THIS GEM OF INFORMATION!

These are my go to daily mobility exercises...thank you.

Wish I found this while I was playing ball in college.... thanks for posting this gem.

Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.

I needed this. Excellent content as always.

This is actually gold. Thank you sir!

Thank you. I feel really tight alot and im trying to work on mobility and flexibility now more often

Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!

coaching points: 1.scorpion pec stretch 2. hip 90/90 3. Elavated eccentric pigeon 4. pvc pipe walks 5. thoracic ext. over wheel

Been using the pec stretch after foam rolling and it’s a game changer-a swimmer

Hey man Im a football coach from Turkey and this is awesome stuff! Thank you for sharing!

I did it along, feels great

My favorite episode so far. Thanks!

Kudos for including the PVC pipe walk. The feet are the foundation and very neglected. I always start my mobility work by stomping a tennis ball, but will try the PVC walk. It looks like the exercise is good for core stability too.

आप ने जो बताया बहुत ही अच्छा बताया धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Dude thanks again for these helpful videos! It must be tough to be an Olympic lifting channel as most people stray away from this due to difficulty (I was like this myself, I lied to myself that my squat, bench, and deadlift was enough and that is just not the case when you face the truth lol). I hope this channel and others similar will make the olympic lifts more mainstream and people will see how they can actually unlock an athletic version of themselves! I use to say things like "You don't need olympic lifts to become a better athlete" and it was just to make myself feel better for not being able to do them. I am eating my words and regretting not implementing this kind of training earlier as I am seeing just how beneficial these exercises are! Thanks man!

These are all money, effective and time efficient, I will be adding all 5 to my routine.

Great Stuff Coach!

You are awesome. Thank you Dane.

great video.

thanks for the very good information

Saving this video, there's a couple of exercises here that I'm currently not doing

thanks

I am so glad I found this channel

where can i get that wheel?awesome stuff man! more power to you.thanks

Thanks for the great tips

Very informative, thank you!!!

Thank you Sir 🙏

Extremely helpful thank you 👍🏻

excellent tutorial

Thanks for the great content, man

This video is actually unreal! Will be recommending 🙏

1. Lengthening is strengthening 2. Scorpion pec stretch 3. Hip 90 90 4. Elevated Eccentric Pigeon 5. PVC pipe walks

Thank you.

Impressive! Thank you.

Would you able to do the pipe walks on a really firm foam roller?

i need to incorporate this into my training rountine

2 Questions: What diameter PVC Pipe? And were do you get a wheel? I am new to things and I would like to try these exercises out. Thx

Do you recommend a short warm-up before doing these movements? Also how much rest between the sets? I love your content by the way! Hope to see some rugby-related videos sometimes as well!

useful. thanks!

AMAZING, thank you!!

anyone suggests accessible alternatives for the equipments that are needed for these exercises?

great content

Every athlete ??? I think it's for Every human. Thanks for good video.

T TOTALLY Awesome man!!!!! Thanks

Good video.

That last exercise is killer!! I bought one of those wheels just for that. I have a very hard time with upper back rounding

MAN,THANKS A LOT FOR THIS !

wonderful stuff

pls tell something for joint strength

As a yoga teacher and athlete, I would usually tell people just do yoga. But I totally agree with these exercises. They hit all the prime spots for people who do sports.

Very helpful

What about replacing the thoracic extension over the wheel with a classic back bridge?

good stuff....thanks a lot

For that last one what if we dot have a wheel? Is there an alternative? Also thanks for this vid needed it

Yes 🔥🔥🔥 this is awesome!

Where do you get the wheel for the thoracic stretches?

How big/tall does the thoracic roller need to be? Looking to buy one.

When I first done the hip 90/90 I couldn’t even lift my legs down 😂 took weeks to get it found out my glutes weren’t activating properly high started from patellar tendinitis

Hi, What is the diameter is the pvc pipe you use for the thoracic extension over the wheel ?

🎯 Key Takeaways for quick navigation: 03:34 🦂 Stretch for Pec: Scorpion pec stretch is beneficial for football players, wrestlers, and shot putters to lengthen the pec muscle. Recommended daily for improved flexibility and neuromuscular facilitation. 05:29 🔄 Hip Stability: Hip 90-90 exercise enhances hip stability and control. Perform three sets of 7-9 reps on each side to improve glutes, lower back, and abs, benefiting various athletes. 06:57 🕊️ Piriformis Relief: Elevated Eccentric Pigeon Pose aids field athletes prone to rapid cuts, preventing lower back pain. Recommended for weight lifters and young athletes to address piriformis tightness. 09:32 🚶 PVC Pipewalk: Walking on a PVC pipe helps alleviate tight Achilles, plantar fasciitis, and improves foot mobility. Daily walks promote proprioception and foot stability, enhancing overall performance. 11:24 🔄 Thoracic Extension: Thoracic extension over a wheel enhances upper back mobility, vital for athletes like weight lifters and wrestlers. Regular practice improves posture, lat strength, and contributes to overall well-being. Made with HARPA AI

When you do the PIPE walk, do you do it on a soft roll or a rigid one? Great video

Love these stretches. Where can I find the pipe used in the video for #2?

I need that thoracic wheel though

can you do throacic extension on foam roller

Great and concise video! Thanks! I would like to know Where can I get that pvc pipe. Perhaps a dumb question but this pipe is covered with something that helps the grip.

Hi. What is that roller for walking? Where to get? Thanks for video, will try!

Love the pvc pipe walk!

Great video as always! is the thoracic extension still effective if the exercise performed over a foam roller?

For the pvc pipe walk can I do it on my firm rolling foam?

Hey there! That are awesome exercises! Are they also compatible as cooldown?

Where can I find the wheel?

Wow, just attempted scorpion stretch and hip 90/90. There's something new to learn daily Thanks for the tutorial 😎

English subtitle please

Damn that GS Hookgrip shirt is fresh

Where do you find a wheel for the thoracic extension? How tall and wide is it?

When to do them

Anyone have other suggestions for #1 and #2? Just thinking if I am doing mobility drills out on the field and cant get the pipe or wheel. Thanks!

Please make a podcast

Dane - thanks for all the stuff you post. What's a good basic bench press strength template you would recommend for 'wannabe' athletes after college? My sons 22 and 24 have plateaued on 5/3/1 and haven't shown much from 5 sets of 5. I'm not sure if they used the Texas method or Stronglifts, but neither has shown much improvement on the bench in 6-8 months.

Size recommendations for the pvc pipe walks?

Where can I get this pvc roller?

Hi just wanted to know the size I should get for the pvc that you walk on having trouble finding it

Love what you're sharing! Awesome job!!! Where can I purchase the Thoracic wheel?