What are the best mobility exercises every athlete should do in training? Strength Coach Dane Miller breaks down the 5 best mobility exercises that every athlete should do to improve flexibility and performance.
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What Is Garage Strength? - 0:00
Why Train Mobility? - 0:31
Mobility Exercise #1 - 3:24
Mobility Exercise #2 - 5:23
Mobility Exercise #3 - 6:44
Mobility Exercise #4 - 9:23
Mobility Exercise #5 - 11:19
Learn more about Athlete training - 13:46
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17 авг 2024