Do you know an athlete who has unlimited potential, but lacks direction? I want to help you develop all things related to explosiveness, speed, strength, and power development. At Garage Strength, I focus on Sports Performance Education and I am here to help you get better.
My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Through years of internal research and data tracking, I have created one of the most successful privately-owned sports performance institutions. I have developed multiple Olympians, dozens of NCAA All-Americans, and NCAA champions at every single division level. From wrestling to football to track and field to swimming, volleyball, and soccer, I want to see you succeed!
I aim to share information to help you conquer your own goals in strength and sports performance!
I never get the "fast" stuff ppl are on about (not the dude in the video but in general) I personally enjoy every single workout SO MUCH that I would be sad if I would get to my goals very fast. I love the journey way too much to want it to end.
Absolutely ridiculous. No practical reason to lift like this. You're just looking to injure yourself. Zercher created these movements to see how many people he could fool.
He didn't create them. People have been carrying weight in front of them since, well, people started carrying things The Husfeldt stone is a similar lift.
@@K_j_M still ridiculous movements. There's no practical or functional application and folks are going to injure themselves carrying, moving or lifting barbells in this fashion. Go grab some kettlebells or dumbbells instead and workout more safely.
I'll give zercher RDLs a shot. Not on board replacing farmers carries. I do long distance (1/4 mile) farmers carries with 265 on a trap bar. Whenever my grip or lungs give out I take a break, do 3 deadlifts and get back at it until I'm back at the house. Maybe if I was confined to a public gym though. I definitely like zercher squats better than crunches for abs.
I train for strength with my bodyweight as i don't have access to extra weights, i do eccentric & concentric combined, I do 3/4 sets of chinups, every set consists 2 reps(I can do more but that's too much for me 😅)...every rep of chinup takes 9-12 seconds, i do that much slow, i do pushups too, the eccentric part takes 8 seconds, in that speed i can do 4/5 reps in 1 set... I'm not that experienced, I'm a beginner, am i doing wrong if I'm looking strength build? With that method? I started this training at home around 2 months ago. I used to do eccentric push-ups only, now i do chinups and explosive squats too(can do 25 reps if i push myself too much without that i can do 18-21) currently. Oh also i do isometric for the specific range of motions where i feel I'm weak 1 more thing, i start my every rep of chinups from dead hang position, which means my hands are then 90 degrees Any advice would be great. Just to let u guys understand my level, It's like i could do around 12 normal chinups when I didn't used to practice, and i could do 26-28 normal pushups without any prior practice...
Wrestlers change their levels alot. From medium height to extremely low squatting and they do alot of knee over toe movements. Full range of movement have made me stronger and more flexible. I have better control of movements and i am 60 years young.
Use fat grips on the bar, makes it a lot easier to hold without digging a canal into your elbows. I suppose a very thick bar or axle bar would be great too.
Perhaps I am misinformed, but I thought all heavy strength exercises build fast twitch muscle fibers and that explosiveness (power in the sense of physics), is a neurological adaptation that allows you contract the fibers quickly and with coordination.
