Table top is NOT a functional exercise. When do we do this in our everyday lives? I have a reversed C curve in my neck and hyper extension is detrimental. Not a fan of THIS exercise but I do agree w the others. Except I would demo a modified PLANK on the elbows/forearms & knees, then try elbows/ forearms to toes. Many ppl have weak wrists and core. Ty Peace❤
Coach Tyler, Thank you for lower back stretches & video on 5 moves we need to know. I appreciate how if I can't do a move, you modify. Thank you for your positive attitude. Stay well. 👍
These are all really good exercises to maintain strength and flexibility as we get older. At 72, I can do all of them fairly well. But I don't have full range of motion for the frog-deadlift, because I have a hip replacement. That goes for squats, as well. Thanks for the very helpful workout videos.
So appreciate that you offer alternatives to the base exercise. It is very encouraging to those of us who might otherwise get discouraged right out the gate never to return to your site. We can feel empowered to try the simpler moves and then progress at a pace we can without the familiar shame that may come with being limited in our capacity. A fab site not just for aging folks, but also those in recovery from physical stress or injury. Thank you! 🎉
Hey Coach😊 I learned today at hospital that when doing safe lifting, we need to squeeze / tightenup our pelvic floor. Thanks Coach. Blessings from Australia
Wow Great video again... Thank you so much for all the effort and investment in ppl lives who you dont even know... God bless you Sir.. continue spreading Gods love in sharing healthy daily exercises. movements movements
Number two. Catholics (and Colin Kaepernick) what with all their genuflections in church can skip this one, no? I do realize you are placing your knee well behind the body. Is there a huge difference then?
Hello, we shaped man with no name. I really would like to have a name for you. It’s kind of strange to not know your name. I know Nic’s name. I know Matt’s name. I know Tom’s name. I know David’s name. I even know Mark Wildman‘s name. I don’t know the name of the squat university yet, come to think of it. I’m not trying to prove anything. It’s just that when I want to write you it’s a disconnection. It’s almost like I’m writing an avatar. Aiii! But I have something in Real to say. You’re dealing with something in exercise one, the regression, that I’ve noticed in myself. I can do the Feldenkrais lean forward until you’re centered over your feet, now stand up. It’s what I call “just stand up” then I failed to find the place to to push from. Obviously I used to do. It is fine when I was younger. (let’s skip all those stories.) So I’m trying to do regression. The first time I try, I’m all tight in my face and upper chest. I just don’t know where to push from. Perhaps I’m too low because my butt is lower than my knees. I’ve moved to this IKEA stool. My lower legs are vertical. I just can’t figure it out. I’m gonna save this and go back and watch your indications. I’ll try to edit this or or else. I’ll reply to this comment. OK your feet are a bit tucked in. You are telling me I need to use my glutes; that answers my question”which muscle” question. I can feel that. I kind of fall the last 3 inches, sitting down again. I think I am avoiding knee pain without encountering it. One can tweak movement that way and not realize why. This has been very helpful, so thank you. I think I should visit The knees over toes guy. He’s deeply into strengthening knees. (Looked up, he’s Ben.) And now to look at your other exercises more closely. Cheers!
🌀🌀🌀💛🤗Thank you for really taking into consideration a beginner level that brings ways to bring you back into strength and flexibility to do the actual moves. Thank you for your clarity on these moves.🌀🌀🌀💛🤝👍🙌✔️
Thank you for all your help. I'm 69 and can still do all 5 moves. What is the goal for reps, sets, and holds with these exercises to maintain good conditioning?
These are excellent, thank you! I never thought about positioning of feet, weight on heels, and "wiping toes outward" to activate the hips. This kind of detail is so useful!
Your begging for trouble! Don't carry your wallet in your back pockets. When my planters fasciitis came back after a couple of decades. I began to notice a tingling sensation on that side of my body that went from my hip to my toes. I begin to remember the warning about carring your wallet back there and the day I did that the sharp pains in the bottom of my food went away
Thank you for the reverse lunge alternatives, especially! I've been trying to do those, but my balance in one leg is shaky. Your suggestions are actually something I can do while I work on improving balance 😊
Sorry we can't really answer this here, but with a free trial of WeShape you have access to group coaching calls where you can ask Tyler on one of our live video sessions. trk.weshape.com/646cf7b0298c06000163845d?sub4=FIRSTNAME&sub5=MONTHYEAR&sub6=CAMPAIGN&sub9=CS
I have back problem❤😊😅🎉 rught side ofthe hip belt line walking got pain , cant sit ,bent to off the switch my knee seemed to freeze tried to move had afall .befor getting off the bed we shold do warm excersies then excercise what advise would you give
Coach Tyler... Thank you!!!... over and over. 🙏You are an impeccable coach. Excellent demos, clearly articulated, informative explanations, mega-attention to (important) details... You are truly one-of-a kind. 👌👌👌👌👏👏👏👏🏆🏆🏆🏆🏆🏆❤
That's a hard question to tackle here but if you try out WeShape you can get access to our live group coaching calls where you'd have a chance to ask your question, you can try it out for free: trk.weshape.com/646cf7b0298c06000163845d?sub4=FIRSTNAME&sub5=MONTHYEAR&sub6=CAMPAIGN&sub9=CS
