5 MUST DO MTB QUAD EXERCISES 

Here we have 5 Quadriceps Strengthening Exercises that are absolutely awesome. We have selected these MTB specific exercises to aid you in building STRENGTH and POWER in your QUADS. Being able to generate more power with your legs will help you in every aspect of your riding.
If you like these exercises check out fit4racing.com where we have loads of content designed to make YOU quicker on the BIKE.