5 Nutrients for every Woman | By GunjanShouts 

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About this video:
In today’s video, we will learn about the top 5 nutrients every woman needs to lead a healthy and fit life. With women facing common health challenges like hormone imbalances, anemia, osteoporosis, hair loss, skin issues, and gut problems, nutrient deficiencies often play a significant role. But don’t worry, we’ve got you covered!
Here’s what you’ll learn in this video:
1. Iron: Understand how this powerhouse mineral supports energy levels, brain function, and overall vitality, especially during menstruation, pregnancy, and breastfeeding.
2. Omega-3 Fatty Acids: Discover how Omega-3s help improve skin, reduce inflammation, and support mental health while also being crucial for pregnant women.
3. Collagen: Learn why collagen is key to glowing skin, strong bones, and joint health, especially as we age. Plus, I’ll share my personal experience with HK Vitals’ Collagen Supplement.
4. Calcium: Essential for bone health and muscle function, find out why calcium is a must for women, particularly post-menopause.
5. Folate: A vital nutrient for pregnant and breastfeeding moms, folate supports DNA development, cell growth, and your baby’s health.
Whether you’re in your teens, 30s, or post-menopause, these nutrients are critical for different stages of a woman’s life!
Watch the full video to learn how you can incorporate these nutrients into your diet and the best supplements to help you meet your daily needs. Don’t forget to like, comment, and subscribe for more health tips and nutrition advice suitable just for you!
Fit raho, hit raho!
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.