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5 Nutritious seeds for good health | Dr. Hansaji Yogendra

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Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let's share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Опубликовано:

2 окт 2021

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Комментарии : 263

@greenlove7311 2 года назад

The nutritional seeds: 1.basil seeds/sabja seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

@gaga1298 2 года назад

sunflower seeds contain lectins, no good

@narppavi3028 2 года назад

Take cancer pt mam

@anikasultana5301 2 года назад

Fennel seeds how to eat???

@jancygeorge9717 2 года назад

Make lekham or add in curry

@jancygeorge9717 2 года назад

Or drink water boiled with fennel seeds

@vasu4080 Год назад

1.basil seeds(sabja) - 2 teaspoon -soaked overnight. 2. Sunflower seeds- 2 teaspoon - direct 3. Coriander seeds - 1 teaspoon - boil in water at night and drink in morning. 4. Fennel seed- 1 tablespoon 5. Flaxeed -1 tablespoon- roasted powdered. 6.Pumkin seeds-1 tablespoon. 7.watermelon seed-1 tablespoon. 8.Cumin seed.

@omsingh5721 9 месяцев назад

Pumpkin seeds direct?

@sonalimahanta3930 7 месяцев назад

Roasted or soaked @@omsingh5721

@sonalimahanta3930 7 месяцев назад

Even til, kalonji,methi, haleem seeds, chia seeds, ajwain, poppy seeds are healthy..

@sidg4038 2 года назад

1. Chia seeds, pumpkin seeds to be added too. 2. Try to replace sugar with jaggery powder form of sugar or jaggery or honey.

@AP-gs2pk Год назад

Yessssss

@Simon-pl2zi 2 года назад

Sunflower, sesame and pumpkin seeds have made such a difference to my breath

@vinayhirawat9021 2 года назад

Pumpkin seeds raw or roasted?

@srilakshmi98baddireddy83 Год назад

@@vinayhirawat9021 soaked

@tsigeredaendale6434 2 года назад

Thank you madam, I love all those seeds. I love nature. Thank God for all.

@nandinisharma_ 2 года назад

1.basil seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

@anikasultana5301 2 года назад

How to eat sunflower seeds?

@rhonniertd67 Год назад

@@anikasultana5301 hii

@margaretkagunda5795 Год назад

good work

@npuja5302 2 года назад

Mam please can you tell something about curry leaves Like if someone consume 7 leaves in a day consistently for about one month what benefits it will make And the side effects. Please do some videos on this I am worried

@sarojapradhan8477 2 года назад

Pranam Radhey Radhey 👏 Dr

@dakshasheth3171 2 года назад

🙏Your videos are excellent source of amazing information.

@seeshimizu2549 2 года назад

I'm trying your Honey and lemon for indigestion, it tastes good so far

@thelegends1141 2 года назад

PRANAAM grandmother. Touched your Lotus feet with respect. Please tell can we take basil seeds with curd or any other thing you can suggest except porridges ... Please help.

@zannensiba2048 2 года назад

Thank you so much my beloved mother🙏🏼♥️🙂you are the light of the world. I can even see your face when taking a walk alone, eating, doing my asanas all your teachings, your voice also when I'm having my time alone. I love my mom♥️♥️. Namaskar🙏🏼🙏🏼♥️♥️yes I love seeds so much.

@username5148 2 года назад

Hello madam, I humbly letting you know that no one in this world ever claimed statement about themselves as " light of the world " except Jesus. He said like he is the light of the world. I believe that no one has that kind of authority about themselves to give such a great statement

@swaroopamarisetty6817 Год назад

Thank you maa ❤

@mariarotheram6817 2 года назад

I find your videos very useful, thank you very muck. Could you have a mixture of all theses seeds in one day?

@vasumanatraj9322 3 месяца назад

What an informative video Amma ❤😮😊thanks for this valuable information ❤❤❤

@jgd9435 7 месяцев назад

Radhe Radhe

@mohd.haiderkhan3823 2 года назад

Hello Mam,when u tell about sabza besil seed, shows chia seeds images ,pics in the video.both are different seeds....

@rashmi.Thakur31 Год назад

Same she is showing chia and talking about besil

@priyankadutta6385 2 года назад

Benefits of having chia seeds every day during weight loss ...Ma'am plz make a vedio on chia seeds

@shwethaguled583 2 года назад

Hey priyanka

@jeccym8715 2 года назад

Is basil not the same as chia seeds?

@shweta341 2 года назад

@@jeccym8715 no its different

@mehezkhan536 2 года назад

@@jeccym8715 shown in the video is chia seeds

@faisalhussain9654 2 года назад

First of all many thanks to uploaded wonderful knowledge, please guide my once any seed soak into the water drink it with the seed or filter the seeds. i really thankful.

@anupamakaddargi3512 2 года назад

Great video n valuable information. Thank you mam for sharing with us 🙏

@thanusreet3716 2 года назад

Actually you have shown chia seeds instead of basil seeds

@hinashaikh8728 2 года назад

so is it basil or chia seeds ?

@esandin 2 года назад

editor can't differentiate

@ismailaibrahim6563 2 года назад

It's Chia seed

@jaimatarani1 Год назад

Chia called basia and basil called tulsi seed

@fitvikrant4710 Год назад

Yes

@madhulikatamboli7441 2 года назад

Very informative. How to use sunflower seed, please inform.

@veenakapoor9268 2 года назад

Thanku Mam very informative video for us..Namaskaar.

@dakshasheth3171 2 года назад

Thanks 🙏 for these incredible informations.

@vishalasher 2 года назад

Videos are really informative ,lot of knowledge addition Pls make video on Kalonji madam

@anchal6946 2 года назад

Mam pls tell me how to get rid of buffalohump... I am a teen and it looks very awkward Pls mam it will be very useful for me 🙏🙏🙏

@joeking2471 2 года назад

beautiful video and thank you for sharing this I will be doing it daily

@luciamitu9962 Год назад

Thanks from the heart

@chellursudhakar9988 Год назад

Namaste maa, by seeing this video i have one doubt. Can i use sunflower seeds just by roasting them

@pascoalbarreto9330 2 года назад

Should we roast the flax seeds before grinding it??

@poojasahani9648 6 месяцев назад

Hello mam. I am really thankful for your nutrition based content. I wanted to ask which blender can be used to blend hard seeds like pumpkin, sunflower, flaxseeds, chia seeds and certain dry fruits like almonds pistachios, cashews and walnuts together if soaked overnight?

@srinushreepatri587 2 года назад

Mam kya fennel seeds lene se breast cancer ki dar hoti hai.. maine Google me search ki thi.. pls mam reply me.. i take fennel water regularly but when i know about this fact I'm so scared

@AmitPatel-ei9rm 2 года назад

Thank you

@tanu604 2 года назад

Namaskar Hansaji🙏i have become ardent fan of your videos full of so much knowledge and awareness on health and all other aspects...No words to thank you more and more🤗🤗Bless you🙏🙏

@rhonniertd67 Год назад

Hii

@GK-jq7nc 11 месяцев назад

She doesn't care about your comment 😕...

@CharlesLing Год назад

3:03 coriander seed. Good advice. I will try it🎉

@jeccym8715 Год назад

Watching while using my homemade flax blended powder in a glass of warm water

@richasakhuja7611 Год назад

Hello ma'am, plz tell how to consume sunflower seeds.

@tanujadeshapande513 2 года назад

V informative.Seeds being so healthy never knew..Thank u mam

@varshavyas4442 2 года назад

very useful information thanks JSK

@fab50s101 2 года назад

I love ❤ seeds, another great video, many thanks for sharing.💕🍀

@mrunalkulkarni6010 2 года назад

Mam we are very confused about the quality of the products.. If you can provide a link for the same..pure organic products we all will be very thankful to u🙏

@leninr4183 2 года назад

0000

@leninr4183 2 года назад

00000000⁰

@avinashghogare9208 2 года назад

Plz add pumpkin seeds 👍👍

@gaga1298 2 года назад

pumpkin seeds contain lectins, no good

@prasanthr817 2 года назад

Thanks amma 🙏

@llakshmitv976 2 года назад

Thanks Maa 😊 🙏 😊

@shamiratalwar9779 2 года назад

Thanks Dr. Hansaji for the good information on seeds 👍 🙏

@k.s.muralidhardaasakoshamu6478 2 года назад

Amma 🙏🏼 😍 👍🏻 👌 everything is good advice for our health and family health care dhanyavaad Amma namaskar 🙏🏼 😍 is in your voice for me AASHEERVAAD

@sudeshrama5889 2 года назад

Please include the amount of to be consumed n the specific time Thanks 🙏🙏👍

@sudeshrama5889 2 года назад

Should I griand the sun seeds ?

@troyparker1928 Год назад

Hi Mam I'm From Karnataka, I wanted to know that which seeds r good during pregnancy.. i enter 2nd trimester know.... Pls mam can u help me out in this....

@behnozali3345 2 года назад

Worthiness to watch! I have a question! How you create this king of youtube thumbnails? Which tool you use to creating these king of thumbnails?

@SUNNYKUMAR-qm7ed 3 месяца назад

Fennel seed sauf Jeera Sunflower seed

@shabdaummatt3427 2 года назад

THE BEST VIDEO...YOU ARE THE BEST

@vineetasingh7001 2 года назад

🙏🏻Thankyou Madam for this valuable information

@anamariesales2827 2 года назад

thnx u so much for the information mam

@atanuabritti Год назад

Can I take Flaxseeds, Sunflower seeds and Basil seeds together with Oatmeal in the breakfast?

@deansmith5470 Год назад

Yes

@veronicaolivares9150 2 года назад

Thanks

@mohd.haiderkhan3823 2 года назад

Can we replace sugar with mishri?

@behelpful5010 2 года назад

Shukriya 🙏

@pabbajayashree467 2 года назад

Thank you mame 🙏🙏🙏

@faisalhussain9654 2 года назад

First of all many thanks to uploaded wonderful knowledge, please guide me once any seed soak into the water drink it with the seed or filter the seeds.

@urvashilalan7219 2 года назад

Thanks Thanks thanks a lot for the information

@anindianhomeinusa5316 2 года назад

Pyari maa🙏🏻🙏🏻💐💐

@community1854 Год назад

Amazing! A must listen!!

@prateekghanghas1703 Год назад

Please also tell how to take these seeds in our daily life

@nidhirajtiwari7332 Год назад

1. Chia seeds - 2 tablespoon soak overnight and use. 2. Sunflower seeds 3. Coriander seeds - drinking with warm water soaked overnight 4. Fennel seeds - 1 tb spoon 5. Flexseeds - 2tb spoon powdered

@werglA 2 года назад

I loved it

@alishachandra6846 2 года назад

Very informative. Thank u

@chaandniraat7147 2 года назад

Ma’am bp patients consume coriander water? I’ve heard they shouldn’t take this water. Thanks 🙏

@pvp2883 2 года назад

@ok joy is it to be consumed by cooking beetroot or raw beetroot juice?

@ankushbhoir5996 Год назад

Do we need to roast flax seeds before making powder, plz answer ma'am,thank you

@effectivediy4348 Год назад

Plz tell me how to eat sunflower seeds? Raw or roasted which is beneficial more?

@neenum8733 2 года назад

Mam pls advise seeds for PCOS am struggling with it for years.

@vineetasingh7001 2 года назад

🙏🏻Mam I wanted to know about menopause what to do not increase weight

@pavankumar-oe8iw 7 месяцев назад

Can we grind sunflower, chia, flax seeds together as powder n drink in warm water daily?

@jayshreevaswani5967 2 года назад

Thank you maam

@LaxmiNarayan-fs5qq 2 года назад

I want to confirm whether Sabha seeds are black in colour and after soaking they become opaque

@shraddhaminiyar6216 2 года назад

Yes

@dr.nikitaumeshmishra1490 2 года назад

A very very informative video mamdam. 🙏

@kavithas2060 11 дней назад

Hi amma i am hypothyroid patients can i have flax seeds

@srikrishna9443 2 года назад

Excellent video 🙏

@riyakhadoos 2 года назад

Flax seeds, pumpkin seeds, watermelon seeds, chia seeds. Inn sbko milkr ek saath khaa skte hai daily? Please answer. ASAP

@Muawiyah177 2 года назад

Which diet we should consume in vitiligo to treat it and stop spreading it further?

@jaisriram4536 2 года назад

Thank you very much madam

@wjames092 7 месяцев назад

Mam some people say that date seeds are also good for health we should grind it and have it like a coffee drink. Can you please enlighten us please?

@theyogainstituteofficial 7 месяцев назад

we. do not recommend caffeine intake

@snehasinha4682 Год назад

How many sunflower seed should we need to eat in a day

@emdhruv 2 года назад

aunty ji.. you're superb

@shibly3209 2 года назад

Thank you maa💖❤🙏💖

@neha.b5957 2 года назад

Please make a video on the yoga asanas to be done after the treatment of tb of spine

@anupamraja Год назад

Hello maam 🙏🏻,hope you are doing good? The video has b-roll of chia seeds while ur explaining about basil seed.

@sahenajladkasahenajladka4029 Год назад

Thenks mam❤

@FaizanKhan-zl6ks 10 месяцев назад

Can we make a common power and take empty stomach in morning?

@pandatube1930 8 месяцев назад

Can we consume all these seeds together on daily basis?

@theyogainstituteofficial 8 месяцев назад

Namaste, always include other nutrients and not just these seeds. Consume alternate days or every week

@sathigupta0411 2 года назад

Maam I feel drowsiness at the first day of taking roasted mixed seeds in empty stomach. PLS suggest me

@antarabhattacharjee750 6 месяцев назад

Thyroid patient can consume flax seeds ?

@theyogainstituteofficial 6 месяцев назад

Namaste. Yes, thyroid patients can generally consume flax seeds as part of a balanced diet. Flax seeds are a good source of omega-3 fatty acids, fiber, and other nutrients, which can be beneficial for overall health however It's recommended to introduce new foods gradually, monitor how your body responds, and consult your doctor, especially if you have specific concerns about your thyroid health. A registered dietitian or nutritionist can also provide personalized guidance based on your individual health needs and preferences. You can seek an appointment and enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

@sg9279 Год назад

Can We eat pumpkin seeds raw?

@deansmith5470 Год назад

Yes

@vishakhabhat6262 2 года назад

Thank you so much🙏🏼 Loved this. However I have a question. Should sabja seeds be chewed after soaking them in water overnight? Or can they just be swallowed with water?

@theyogainstituteofficial 2 года назад

Soaked seeds to be consumed

@vishakhabhat6262 2 года назад

@@theyogainstituteofficial Thank you very much for replying. I meant, to be consumed how? Can we chew it? Or just gulp it down? 🙏🏼

@tarungulyani7146 2 года назад

@@vishakhabhat6262 chewing everything is best 🤗 👌

@vidyasagarkumar2650 Год назад

what raw fruits or raw foods for get Cacium issues please

@sonaligosavi8899 7 месяцев назад

thank you Hansa ji for this very useful information can you pls guide us on a proper way for consuming this bcos so many seeds cannot be taken in the morning pls guide how to consume them so we can enjoy the benefit. i am little confused. 😊

@theyogainstituteofficial 7 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.