1) 3:06 Walnuts 4:23 study showed walnut extract decreased number of colon cancer cells after 2 days by 34% after 6 days 86%...etc. 2) 5:57 Treenuts (almonds, cashews, chestnuts, macademias etc etc) 3) 9:58 Almonds 4) 12:13 Pistachios 5) 14:41 Macadimia Nuts My personal tip: Look into "soursop leaves tea". It won't hurt drinking it 3x per day. And maybe you will find something good will happen.
can share how to cook soursop leave tea? the leave should be dry (light brown color) or fresh leave (green color) ? how much water and how much leave and how long to cook? thanks for sharing. This might give some hope to patients whom might find that life is at the end of cliff. thks
This is good as I eat walnuts every day ,organic ones ,someone said they should be soaked in water first, so I tried that and they were disgusting, so I eat them raw ❤
How about black walnuts? In a bowl I mix Pistachio, macadamia, Blanched almond slivers, walnuts, Black walnuts, Brazil nuts, sunflower seeds (None of these are roasted) Then I pour in extra virgin olive oil from Italy and add a bit of Himalayan salt. On a side note I eat 2 small organic bitter apricot kernels a day
Your nut and seed mix sounds nutritious and delicious. Black walnuts, along with other nuts like pistachios, macadamias, almonds, walnuts, Brazil nuts, and sunflower seeds, provide a rich source of healthy fats, protein, vitamins, and minerals.
Back in my early 20s, there was a health store that sold RAW CASHEWS by the one pound bag and they were GOOOOD!! Totally different flavor, too!!Now they are warning against that saying they are toxic and poisonous eating them raw.! I never got sick! But the price finally had me stop eating them. A one pound bag did go a long way as they were expensive. But, my! They were GOOO0D!!❤ Now my main nut I eat every day are walnuts, a couple almonds (almonds are VERY HIGH OXALATE which causes kidney stones) and some other nuts in limited quantities.
It's great to hear about your positive experience with raw cashews. While raw cashews are technically not truly raw due to the necessary steaming process to remove their toxic shells, they are still a nutritious snack. Prices can certainly impact our food choices, but it's good to hear you've found other nuts to enjoy. Thanks for sharing your experience and for watching the video!
I ADORE Raw cashews, myself! Both the flavor and the texture I find different from the commonly available. Sometimes now I am able to find raw, organic cashews; but, they are very expensive. Whenever I do, however, I don't mind splurging as I love them so much!!
@@mikkikas6821 you really don't know what to eat anymore, everyone has different opinions, one day your told this is good for you. The next day it's bad for you, I try to eat a balanced diet of nuts, whole grains, fruits. Veggies, fish, cut down on oils, eat certain organic foods because of pesticides, and steer clear of foods from China and South America countries that have no pesticide laws. And I'll splurge occasionally and grill a grass fed burger. I don't eat fast food or restaurant food, because I can make a better tasting and healthier meal.
I heard that it’s more beneficial to soak raw nuts to remove physic acids that absorb essential minerals, also tannins, and oxalates. I soak raw nuts in spring water overnight in the fridge.
Debió mencionar la castaña o nuez del Brasil (En realidad se produce también en Perú y Bolivia), la más rica fuente de SELENIO, además de vitamina E. Ambos antoxidantes poderosos. El CAJÚ o CASHEW, también muy nutritivo.
I'm not Dr. Li, but yes, for maximum health benefits, it's best to consume pistachios and macadamia nuts raw as well. Raw nuts retain their natural nutrients, healthy fats, and enzymes, which can be diminished through roasting. By including raw pistachios and macadamia nuts in your mix, you're ensuring you get the full spectrum of their nutritional benefits.
I eat nuts every day - a lot! except walnuts (don't like them) I have multiple myeloma and they do not seem to have had any effect on slowing its progress now that I am in my 80s.
Very well said... after all this is NOT Dr. Li....time is EVERYTHING!!! DOES Dr. Li has the time and interest to provide and produce the 📷 HIMSELF...???
Activated almonds - soak for 24 hours in filtered water and change the water after 12 hours. Eat the almonds raw and this treatment makes them easier to digest as well. When I eat activated almonds daily I have noticed my hair is a lot more shiny and healthy looking due to the high quality of the proteins in activated almonds. Loved the video Dr Li and I will incorporate all the various nuts you have mentioned with their wonderful benefits for better health. Thank you, Debra
Whether to eat nuts raw or roasted depends on personal preference and specific health considerations. Raw nuts retain their natural nutrients and healthy fats, but some people may find them harder to digest. Roasting can enhance flavor and make nuts easier to digest, but it can also reduce some nutrient content and potentially form harmful compounds if roasted at high temperatures. Sprouted seeds, such as pumpkin and sunflower seeds, offer additional health benefits. Sprouting increases the bioavailability of nutrients, making them easier to digest and enhancing their nutrient profile. Sprouted seeds are rich in enzymes, vitamins, and minerals, making them a nutritious addition to your diet. Thanks for your question and for watching the video!
Soaking nuts can improve digestion and nutrient absorption by breaking down phytic acid and enzyme inhibitors. Thanks for your question and for watching the video!
If you're allergic to nuts or have trouble eating them, there are plenty of alternatives to get similar nutrients. Seeds like sunflower, pumpkin, chia, and flax are excellent alternatives
R we sure about toasted wallnuts ??? .. isn t better raw?!!!!!! I mean .. the fats do not like the hit ...they change when warmed up .... Mmmh ... Let me no if possibile please .. tx 💜💚🏴☠️👻
On this channel, we discuss insights from various health professionals and supplement them with our own evidence-based research (I am a Board-Certified physician myself). We have made it clear throughout our channel that we are not the doctors we discuss. Our literature sources are listed in the description of each video. Providing evidence-based information is very important to us, and we do not participate in any form of fraud. We encourage viewers to consult directly with the health professionals mentioned, and their websites are listed in our description. These videos take us hours to create, and we approach this work with great care and responsibility. Thank you for watching.
@@medicalmarvelsmedia3 Thank you for all your effort in bringing the general public a summary of Dr Li's wonderful research which is encouraging healthy eating choices. We are what we eat!! Much appreciated, Debra
This info about nuts, almost ALL nuts, is true. They are a must for nutrition. But hey, why do you take 17 minutes to say the same thing? You constantly repeat the same advice for each nut. Say it in 5 minutes or don't waste our time.
@@medicalmarvelsmedia3 Thanks for your video. I've always thought that nuts were an excellent source of both protein and "healthy" oils. Plus, they are all delicious. As a 100% vegan, I rely on this powerful food regularly. But what about pecans, cashews and hazelnuts? And, although they are not technically nuts, what about peanuts, which I consume quite a bit?
