Foods That Enhance Stem Cells & Longevity | Dr William Li Interview

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Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels.
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⏲️Chapters
00:00 The five defenders of health
16:05 BiOptimizers
17:15 Stem cells
21:40 Regeneration with stem cells
24:00 Mobilizing stem cells with food
32:40 Foods which damage stem cells
38:40 Measuring stem cells
43:00 Angiogenesis
51:00 Foods to support angiogenesis
59:00 Top three longevity foods
1:06:50 My personal protocol
1:14:00 Further info
🌐Links in this video
Dr William Li's website drwilliamli.com/
Links to Dr Li's other social channels and his master classes are on his web page.
RU-vid Channel / @drwilliamli
Eat To Beat Disease drwilliamli.com/book-li/
Eat To Beat Your Diet drwilliamli.com/etb-diet-book/
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#stemcells #williamli #regeneration

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13 июл 2024

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Комментарии : 133

@ModernHealthspan 14 дней назад

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@jennifernathaniel1690 2 дня назад

🎉😮😊🎉😮😊

@gabymalembe 13 дней назад

He says: tea, coffee, beans, greens in the brassica family, and tomatoes improve your health.

@jahouser6273 13 дней назад

Thanks

@jimdandy8996 13 дней назад

Thanks much!

@timskolnik3819 13 дней назад

👍

@ModernHealthspan 12 дней назад

Hi Gaby, thanks for the summary!

@StancyInTheCity 11 дней назад

Yes, and the rest is just a bunch of unnecessary analogies.

@rogerreich2721 13 дней назад

Dr Li is a Rockstar. Followed for years. FANTASTIC to get him here.

@ModernHealthspan 12 дней назад

Hi Roger, thanks! I also love Dr Li's work. Diet is the base and the more that you can cover with that the better!

@audreyfischer8662 8 дней назад

I love Dr Li’s “By the way…”s. It’s ALWAYS a gem worth utilizing and sharing.

@karenfrazer6888 4 дня назад

Thank you Dr. Li for such a comprehensive and interesting interview. 😊😊

@js401 13 дней назад

Great discussion about our biological response to stress, life, and stem cells.

@ModernHealthspan 12 дней назад

Hi Thanks!

@abdelilahbenahmed4350 13 дней назад

Fasting also can enhance stem cells and maybe longevity.

@ivannikcevski8362 13 дней назад

Dry fast is 3 times better

@ModernHealthspan 12 дней назад

Hi Abdelilah, thanks for sharing. Fasting is good, though I always worry about loosing muscle mass.

@suhailiismail4497 11 дней назад

fasting is 👍

@harryp2084 6 дней назад

@@ModernHealthspannot If you are exercising during fasting. I am a German old slim women and i do it one week every year but also a lot of strenghth training during this time. No loss of muscles at all

@bitfinesse 2 дня назад

Alan Goldhamer is the world’s leading expert on fasting. He runs True North Health Center in Santa Rosa, CA and has successfully fasted tens of thousands of patients since 1984 and publishes his work. He’s on RU-vid and can clear up lots of foolish ideas we all have about fasting. There’s safe and there’s unsafe. We have the tools to educate ourselves these days; best to use them wisely 👊🏼

@WILLIAMMALO-kv5gz 8 дней назад

Thanks for telling me that Goji berries contain Lutin and Zxoathien. I know they work. I have been taking both for 15 years. Up to about 12 years ago I needed glasses. Thanks again for this factual video.

@charlenehernandez8546 3 дня назад

Thank you! I appreciate your insight and educational information about this topic!

@lucianasantarossa2848 13 дней назад

Love this explanation! Thanks so much Dr. William

@ModernHealthspan 12 дней назад

Hi thanks Luciana!

@makerus 13 дней назад

Great Video and questions asked!

@ModernHealthspan 12 дней назад

Thank you!

@shanthisiriwardene9694 8 дней назад

What a valuable information. I learnt a lot today about good food and body. Thanks a lot Dr Lie.

@erwinrogers9470 14 часов назад

Great interview👍

@BeachBum71261 13 дней назад

Spinach and beetroots for nitrate oxide

@ModernHealthspan 12 дней назад

Hi thanks for sharing.

@melaniejo5296 6 дней назад

Nitric oxide, not nitrate oxide.

@dageide6008 5 дней назад

Spinach and beetroot are also full og oxylaytes and no good.

@javadhashtroudian5740 11 дней назад

Thank you. As it happens, I cut my finger badly this morning. So I'm having sark coco and maca tea mixed together just now.

@dalbirsinghrattan5482 2 дня назад

Thanks!

@alinevieira509 3 дня назад

Love your content. I'm reading your book now. I don't really like beets so what I do is blend it raw with a piece of ginger and tumeric root and make it a shot. Is that beneficial also? Or do I have to cook it before? Tks! I have been drinking matcha every day 💚

@erwinrogers9470 14 часов назад

Love it❤️

@janepowell1303 3 дня назад

Thank you dr William we need moor people like you so thank you 🤗

@user-pp2br1tb1v 7 дней назад

Any solution for blood pressure with no medications?

@helenlynnjones6697 12 дней назад

Sorry I correct...the seeds of tomatoes are leptins. ( As Gundry says NO you Need to eliminate the seeds) So please can you tell me if tò eat a whole tomatoe or eliminate the seeds

@Dianah1952 11 дней назад

Eat the whole tomatoes for sure. They also are great for your health.

@darlin1951 10 дней назад

It's actually the slime surrounding the seeds ❤

@user-ev6xm8vo9n 8 дней назад

I take out the slime,the seeds and peels. I only eat the meat of the tomatoes. I really don’t miss the other parts because I know they are harmful to my body.

@betzib8021 17 часов назад

Good grief...you are listening to that old grifter?

@charuraya2606 2 часа назад

It must be LECTIN not Leptin.

@salamballout9995 7 дней назад

Thank you from Lebanon

@earth-shakingkingdom9413 7 дней назад

Cow's milk caused me serious problems and kefir gave me diarrhea So some of us have to find substitutes. I use almond and coconut milk and eat goat cheese. Each of us has to find what works best for our body.

@WILLIAMMALO-kv5gz 8 дней назад

How many inflation theorists does it take to score a Grand Slammer? Ans: 3, One to hold the theoretical bat, one to throw the theoretical ball and one to add theoretical Space between the bat and the ball.

@marthankurunziza5566 11 дней назад

Thank you very much Dr William Li. Very life giving information. Would stem cell regeneration cause the healing of the optical nerve damage in Glaucoma patients like me who is getting blind? Which foods would help here? Thank you. Martha

@user-ev6xm8vo9n 8 дней назад

I heard daily celery juice on an empty stomach can help with that.

@melaniejo5296 6 дней назад

@marthankurunziza5566: Look at red light for eye health-Dr. Glenn Jeffries, recently seen on YT…also Dr Andrew Huberman talks about Jeffries work.

@lynnwilliams5432 13 дней назад

Atrophied gluteus medius on cane from anterior hip replacement after a fractured femoral stem. Could it regenerate?

@ModernHealthspan 12 дней назад

Hi Lynn, thanks for your question. I cannot comment on anything specific, but in general this sounds more like a question related to muscle protein synthesis rather than stem cells. The muscle is still there but has atrophied from lack of use. Exercise with good nutrition, including sufficient protein has been shown to increase muscle mass.

@tonyjames3832 4 дня назад

Awesome

@sylviaanderson704 День назад

We were created in Gods glorious image and likeness and that makes us special

@betzib8021 17 часов назад

You mean God looks like a talking primate? And he didn't create himself or us with wings? Now those would have been useful. What were the other apes...practice runs? And does God look like both a man and a woman ...then he was the first transgender person...wow...that's a lot to think about

@cherilynroyall933 7 дней назад

1:02 What about STEM CELLS cleaning ones Blood Dr Lee.... NO ONE TALKS OF THIS ON PODS.❤

@jefflittle8913 13 дней назад

I personally would put flax/chia and nuts (especially walnuts and pecans) ahead of tomatoes. I am not sure I understand the sunscreen argument, though, so maybe I am missing something. I 100% agree with him on most of what he said. It should be emphasized that there is no big broccoli making the circuits with all the doctors making sure they know the benefits like the drug companies do.

@ModernHealthspan 12 дней назад

Hi Jeff, thanks for sharing. Lycopene is a strong antioxidant and protects against DNA damage, which can be caused by UV light.

@tannerycreek1 10 дней назад

The Salt Fix by Dr James NiNicolantonio disputes conventional wisdom on salt consumption

@4everhdt 13 дней назад

I'd really like to hear him defend his position that anti-nutrients do not exist. (1:4:30) The inhibitory effect of certain chemicals in certain foods is well known and I don't believe it's debated though it is debated just how significant the effects will be and also how much sprouting soaking and fermenting can reduce or eliminate these substances.

@ModernHealthspan 12 дней назад

Hi thanks for your comment. I thought this comment from Dr Li was interesting. Maybe it is just a naming thing, or it depends on the circumstances. The way he described milk in coffee sounds like an anti-nutrient.

@WILLIAMMALO-kv5gz 8 дней назад

I think we humanity must find ways to stop getting hooked and trapped in crap systems that in the end don't work and cause wars, including civil wars. I am struggling for solutions. Any ideas anyone? Great video, thanks.

@ianhesford 5 дней назад

56:45 Ad far as nitrates go I find the mere two foods cited are not wrong but he lags out the highest readily sourced nitrate containing vegetable on the planet. It’s borderline negligent to leave out arugula. It stands above beets and spinach by 3-4 times and is available in every grocery in the country. Basil is also well above the the two vegetables mentioned. Beet leaves are twice as high as the root. Leafy greens in general are all higher than beet root. If you’re serious about making a noticeable increase in circulation make arugula part of your life and get beet with the leaves still on. It works! I can attest. Stamina, sexual function, and clarity of mind are noticeable within a week of daily consumption

@vocalhitman1 13 дней назад

It makes no sense that Milk fat would "trap" the Polyphenols and make them indigestible. Is he saying that milk fat can't be absorbed by the body? If anything fat usually helps the body absorb nutrients

@ModernHealthspan 12 дней назад

Hi thanks for sharing. Interesting. I have heard before (I think from Dave Asprey) that adding milk to your coffee reduces the benefit. And looking on the web, I see information both ways. It does seem that milk reduces the absorption of chlorogenic acid, one of the key compounds that Dr Li mentions. I can also find research that shows that it improves absorption and one that it makes no difference.

@coffeebreakchat2450 12 дней назад

IIRC, someone gave an evolutionary reason why this may be so. When mammals were running around eating anything that might be edible, some of those things would be poisonous. There would be an evolutionary advantage if the young mammals got at least some protection from phyto poisons by ingesting mothers' milk that could bind to those toxins. Hence many plant chemicals seem to be bindable by milk fats. No idea how true this is or the extent of phyto chemical binding by milk, but an interesting and plausible hypothesis.

@Misslisasolutions 8 дней назад

milk has sugar in it

@stevemarshall_uk 8 дней назад

Remember though that milk is commercially altered by pasteurisation and homogenisation, this homogenisation alters the fat molecules

@melaniejo5296 6 дней назад

@@stevemarshall_ukYES! “Ultra-pasteurized” it would change the structures of fat and protein!

@helenlynnjones6697 12 дней назад

Goodafternoon. My name Is Helen. I heard you say tomatoes are healthy but ( as Steven Gundry says tomatoes without te seeds which are Leontina and damaging) . So tomatoes without the seeds. Can you please tell me. Thank you.

@earx23 12 дней назад

Gundry has a lectin hypothesis... And it's unproven.

@acacianorison 10 дней назад

Tomatoes are healthy definitely, it releases lycopene when medium cooked

@sunshinekis8583 3 дня назад

Isn't nightshade veggies cause joint arthritis pain?

@earx23 2 дня назад

@@sunshinekis8583 if you eat the green parts. If you only eat the potato itself. No worries.

@JordiStulenNS 6 дней назад

ITP study found no significant aging benefits from green tea extract

@ivannikcevski8362 13 дней назад

Dry fast is a best way to to increase stem cells!

@ricwhk 12 дней назад

Does age matter?

@wpmitra7251 13 дней назад

Citrulline can do what Viagra does for blood vessels and it does not require prescription.

@ModernHealthspan 12 дней назад

Hi thanks for sharing. My understanding is that viagra increases blood flow by blood vessel dilation which is also what nitric oxide does. However I see that citrulline is one of the by products of NO generation from nitric oxide synthase. So I would expect that citrulline would inhibit NO and so reduce blood vessel dilation. Though I do see that citrulline lowers blood pressure. So I could be wrong!

@wpmitra7251 12 дней назад

@@ModernHealthspan Citrulline isca vasodilator. That is why we take it before workout. And it works wonderfully.

@wpmitra7251 12 дней назад

@@ModernHealthspan Citrulline is a vasodilator. That is why we take it before workout. And it works wonderfully at right dosage.

@timmilne5187 4 дня назад

Citruline converts to arginine, ( a precursor to Nitric Oxide via NO synthase) but enters the cell better than arginine does. Nitrate from arugula, spinach, kale lettuce, beets etc is converted to nitrite by nitrating bacteria on the back of your tongue , and then NO . So there are two pathways for NO production, that can decline with age and antimicrobial mouthwash.

@billierpaxton9260 8 дней назад

Ever now and again I want something that I know is not good. I'll have a bit, but not a lot.

@user-mh6sb4hz4m 8 дней назад

Where can non-modified SOY be obtained?

@melaniejo5296 6 дней назад

Grow it yourself, from heirloom seeds?

@samuelmatz 12 дней назад

Cancer also uses Stem Cells. How does one deal with is matter ?

@ModernHealthspan 12 дней назад

Hi Samuel, thanks for your question. Dr Li does talk about cancer stem cells in the book and the need to destroy them. He proposes some foods that can do this such as green tea and purple potatoes. More generally Dr Li talks about food being kinder and gentler than drugs and not stimulating unnatural effects, such as over active stem cells. But more generally what is your concern? In general more stem cells and more active stem cells are associated with better health outcomes. I have not seen any data correlating stem cell populations with cancer.

@samuelmatz 12 дней назад

Thank you for your quick and kind response.

@user-mh6sb4hz4m 8 дней назад

Isn't all soy genetically modified? Where can non-modified be obtained?

@tinasmyth2911 9 дней назад

That’s why u shouldn’t cut the cord from the baby or clamp it for 20-30 min after the birth because those much needed stem cells will go to the baby. Instead they are harvest for the medical industry.

@melaniejo5296 6 дней назад

Unless you can pay to store your babies cord. I’m sure it’s pricey!

@amiesmith7283 5 дней назад

What can they do with the umbilical cord otherwise?

@valerieescabi6104 2 дня назад

❤❤❤

@BeachBum71261 13 дней назад

My philosophy “ Make it FUN and it will get done “ Movement sleep friends family and fun food fun cooking

@ModernHealthspan 12 дней назад

Hi Yup. That is what I liked about Dr Li's philosophy as well. It is so much more fun than the way most people talk about diets!

@cece3194 4 дня назад

You had me until he spoke of "evolution." 😂

@StancyInTheCity 11 дней назад

I was hoping that he would know your audience is more sophisticated. To speak to us on a level that isn’t filled so many analogies. We don’t need a garden hose analogy when it comes to human vasculature.

@karenhill9495 3 дня назад

Vast audience , please be patient .

@jchambers5668 8 дней назад

Brassica is how it's spelled.

@juliahello6673 13 дней назад

Isn’t hair not cells, but just keratin etc.? Isn’t the cell in your scalp and it produces the hair? If you injure your skin or lung, isn’t it the existing non-stem cells dividing that fix it? Is it really stem cells migrating there and taking on the characteristics of the cells in that area?

@ModernHealthspan 12 дней назад

Hi Julia, thanks for your comment. I think dandruff is the skin from the scalp, not hair. WRT to regeneration, I thought that too, but I saw another video talking about the process of tissue repair, which had a two step process. Firstly cytokines being sent out from the wounded area causing stem cells to be released into circulation and secondly a local (I think it is called Stem Cell Factor) cytokine is released which pulls the stem cells out of circulation at the wounded area. In the (mouse) study, the stem cells had Green Fluorescent Protein in them and the tissue became green. So this would agree with Dr Li's explanation.

@coffeebreakchat2450 12 дней назад

@@ModernHealthspan I'm no expert but I've seen several learned people explain some of the complexities of tissue healing. Yes, the mechanism you describe is definitely one way. I believe another is with local transit amplifying cells. These are progenitors of specific tissue types that can easily breed more of those type of cells. Eventually these seem to become inactive, pending replacement by true stem cells. Then again, there may be de-differentiation of somatic cells in the area. The body can technically change any cell anywhere into an undifferentiated stem cell, ready to help in any organ of tissue. This can backfire and cause cancer though. There is an unwanted effect called EMT which is a common cause of tumour in older people. Endothelial cells are erroneously transformed into mesenchymal stem cells potentially leading to cancer. Thus this mechanism has to be tightly controlled. One observation that struck me was about the heart. It is the hardest to heal but the only one that never gets cancer. Most likely reason? No stem cells there. Who knows, the magnificent complexity of biology could have come up with other regenerative methods!

@andrew6658 12 дней назад

Skin is the largest organ of the body not liver.

@Mortimus1000 8 дней назад

Blood vessels are 100,000 km !!

@ileanwatson840 5 дней назад

😢

@RPlum-xn1vx 13 дней назад

where are the proofs?

@harvinderubhi5540 13 дней назад

Proof is in practice, your personal lab (body) will provide them.

@ModernHealthspan 12 дней назад

Hi thanks for your comment. The book has references to papers for the assertions made, showing at least in principal the ingredient will have the effect mentioned. It is difficult to provide these in the middle of an interview. I will think about how I can add references when editing the interview.

@wgg6188 9 дней назад

In his books...

@inogenmackenzie5397 День назад

Wonderful information, but I do wish that these people would stop referring to the HUMAN body - all creatures have bodies and there is really nothing special about us.

@bencyber8595 10 дней назад

did shark got any good immune system to fight against all deseases 😮

@user-bx6zm5gj8g 10 дней назад

Meat....Meat......Meat.

@giannidiolosa8804 13 дней назад

Full of oxalates!!!

@harvinderubhi5540 13 дней назад

What's wrong with oxalates?

@jackbuaer3828 13 дней назад

Foods high in oxalates tend to be associated with the best health outcomes. This is because foods high in oxalates also tend to be high in magnesium, Linear dose-response meta-analysis indicated that each additional intake of 100 mg/d of dietary magnesium was associated with a 6% and 5% reduced risk of all-cause and cancer mortality, respectively. In other words, people with among the highest dietary magnesium had the lowest risk of all cause mortality in the study. I am citing Those people with the highest dietary magnesium likely had among the highest oxalate intake because dietary magnesium and oxalates tend to go hand in hand as mentioned above. Interestingly enough, magnesium through supplements (capsules and tablets) and without oxalates conferred no benefit. People with Kidney Stones definitely have to be cautious with their oxalate intake though. Oxalates certainly have some negative associations. So I suppose if one wanted to eat strictly for health, I suppose one could attempt to review the magnesium to oxalate ratio when choosing and prioritizing high magnesium foods.

@jamesherried9269 13 дней назад

@@harvinderubhi5540The human body makes oxalates endogenously and naturally, from Vitamin C and amino acids (like glycine). So you can't eliminate oxalates from the body entirely, just by avoiding foods that contain oxalates.

@ModernHealthspan 12 дней назад

Hi Gianni, thanks for sharing and starting this thread! I have an ambiguous opinion on oxalates. They are in a lot of healthy foods, that are not worth avoiding because they contain oxalates but I do think you can over do them. I do not have kale smoothies for example.

@ileanwatson840 5 дней назад

Joke

@toby-xo6rb 8 дней назад

I'm calling BS on this guy. If "food" could give us perfect health and longevity, we'd already have those results.

@jchambers5668 8 дней назад

He's talking about prevention. Although he has patents that are for helping diseases. He's helped a lot of people. But also it's only logical that if you get a terrible disease like cancer or diabetes, if you start eating in a more healthy manner, it could help your outcome. It could help the treatments work better. I've lost friends and relatives in the past to different diseases, so I'm all for anything that's going to help me be healthier and any of my friends and family be healthier.

@jchambers5668 8 дней назад

But also there are countless studies that have been around for years showing that the longest living people eat a healthier diet. It's hard to understand unless you get really sick or someone you love gets really sick.

@audreyfischer8662 8 дней назад

Why don’t you do yourself a favor, and put it to the test for yourself? Try his suggestions for food and lifestyle for 3 months- and report back. I follow Dr William Li’s advice and also Dr Michael Greger’s advice- both backed by quality research-which I read intently. They agree on the majority, however Michael is vegan whereas William is not. They made a profound improvement in my health- verifiable by my lab results, and in general the way I look and feel. I have tremendous respect and appreciation for both Dr Li and Dr Greger and purchase their books and share with friends and loved ones.

@melaniejo5296 6 дней назад

Our food is not what it used to be. Chemical fertilizers, pesticides, no crop rotation or soil management practices all have ruined the quality of our food. Not to mention, the processing it undergoes before it’s eaten. Food is a generalized term. The difference between food and food…?! Get a grip!

@karenhill9495 3 дня назад

Soil tainted so food tainted and often the no chemicals advertisement is misleading .