I feel the cat is the perfect complement to the content of this channel. Climbing, flexibility and fitness, coupled with the chill atmosphere permeating the movies. The only thing missing is for you to include fishing and grooming tips, and you will become the incarnation of a cat's true essence.
Dude, you have such a strong physique. Im not too bad rn, but i am kinda soft, and deffo carrying a few morr kilos than i need to be. I've also begun doing strength and mobility workouts at home so that i dont have such a hard time when i begin climbing soon. Wish me luck🥳
Thank you for this video! I am "front split improving", although slow. Could you advise on how many time, at least should the exercises be done? For a biiiit faster result? Much appreciated =)!
Yup! The dates listed were the only days I did the front splits workout. I also did the GB middle splits workout once a week so there is some carryover on muscles stretched (ex. hamstrings). The full workout is about 45 min long and pretty intensive so once a week definitely feels like enough.
Hello, congrats on the progress! your videos are awesome. I have a question: How many sets do you do from each exercise? Thanks for the awesome video. I will definitely try these exercises!
Following the full GB stretch series workout (about 15 exercises), I only do 1 set of each exercise. If you follow the exercises in this video you can do 2 sets of each and do the workout once a week, or 1 set of each and do the workout twice a week.
Bro just listed down the all exersise which i perform for ky front split as a yoga practicner But the differance in that when he said 20 reps of bounce in pike position but i perfrom around 400- 500 bounce in pike the 500 bounce with straddle leg and then many other exersice which take around 1.5 hour and i perfrom these routine twice a day and almost achieve my split in 2 month 😅
I really need a respond from U I've watch too many front split vids and I've decided to choose this vid to fo every day slowly so basically can i just follow this program any tips from the masters himself You?♡
If i can do the front and side splits do i still need to do lets say frog or pidgen streches or other streches to keep my climbing lower body flexability?
The point of this exercise is exactly that: to strengthen the knee. As long as the intensity is moderate, you won't hurt your knees but instead strengthen the ligaments, joints, tendons and whatnot in the knee. Problems arise when you overdo it. Please see the kneesovertoesguy for an indepth explanation.
