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RECIPES
Fool: • 7 AMAZING Egyptian Bre...
Taamia: • BEST EGYPTIAN FALAFEL ...
Boxty: www.christinascucina.com/trad...
Huevos Divorciados: www.isabeleats.com/huevos-div...
Puff Puff: www.africanbites.com/puff-puff/
Cameroonian Beans
Ingredients
1 can red kidney beans, drained and rinsed
1 small yellow onion, sliced
1 small tomato, roughly chopped
1 scotch bonnet pepper, stem removed
1 Tablespoon fresh ginger, chopped
2 garlic cloves, minced
2 Tablespoons palm oil
1 Maggi cube
1 Tablespoon chopped fresh basil
Directions
Combine tomato and pepper in a blender to pureé until smooth (add a little water to loosen if needed). Heat palm oil in a pan and add the onions. Sauteé until just softened, about 10 minutes. Add the garlic and ginger and cook until fragrant, about a minute or two. Add tomato/pepper pureé, the maggi cube, and basil. Let maggi dissolve and bring to a simmer before adding beans. Simmer until liquid has reduced slightly and beans have become a stew, 15-20 minutes. Serve with pap and puff puff!
Birchermüesli
Ingredients
About 400g fruit yogurt or plain yogurt
2-3 Tablespoons of granola
2-3 Tablespoons of oats
2 Tablespoons of ground hazelnuts (or almonds)
A little bit of honey or sweetener of your liking
1 Banana
1 Apple
About 400g of berries or other seasonal fruit
Directions
1) Mix the yogurt, the granola and the oats in a bowl. Sweeten it to your own taste with honey.
2) Cut the banana in half lengthwise and then chop thin slices - mix in immediately to prevent the banana from getting brown.
3) Finely grate the apple - mix in immediately to prevent the apple from getting brown.
4) Mix in the berries or chop your seasonal fruit thinly and mix in.
It's best to prepare the Birchermüesli in the evening and eat it the morning after for all the flavors to really combine. Put some granola or chopped nuts on top of it right before you eat it for some extra crunch
You can use any kind of fruit just never ever use pineapple or kiwi because they make the Birchermüesli very bitter because they react with the yogurt.
CHAPTERS
00:00 Intro
00:13 Irish Boxty (Potato Pancakes)
02:04 Trying Boxty
04:49 Cameroonian Pap, Puff Puff, & Beans (Fermented Corn, Fried Dough, & Beans)
06:34 Trying Pap, Puff Puff, & Beans
09:14 Mexican Huevos Divorciados (Eggs in 2 Salsas)
11:15 Trying Huevos Divorciados
13:16 Egyptian Fool & Taamia (Fava Beans & Egyptian Falafel)
14:44 Trying Fool & Taamia
17:17 Swiss Birchermüesli (Overnight Oats)
19:20 Trying Birchermüesli
Wanna mail something?
Beryl Shereshewsky
115 East 34th Street FRNT 1
PO Box 1742
New York, NY 10156
Follow me on Instagram: / shereshe
Support me on Patreon: / beryl
16 июн 2024
