5 Powerful Health Benefits of Avocado (Based on Science)

Просмотров 143 тыс.

% 2 717

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. This unique nutrient profile has many beneficial effects on health, and in this video I'm looking at 5 of the best.
Further reading: authoritynutrition.com/12-proven-benefits-of-avocado/
Follow Authority Nutrition:
Facebook: AuthorityNutrition/
Twitter: AuthNutrition
Google Plus: plus.google.com/+Authoritynutrition/posts
Pinterest: www.pinterest.com/authynutrition/
---- Don't forget to subscribe on RU-vid here: ru-vid.com
Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/23558164
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/15735074
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/12766044
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/26617995
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/16723441

Опубликовано:

27 апр 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 100

@HealthlineMedia 7 лет назад

Don't forget to subscribe to our channel -> ru-vid.com

@imran4968 7 лет назад

Authority Nutrition Can you show us what you eat in a day to maintain your perfect physique?

@BeautifulbyDesign 7 лет назад

Joe, will you please do a video about sweet potatoes?

@isaacschmitz3028 7 лет назад

Authority Nutrition Can you do a video on wheatgrass please?

@Megaman8880 3 года назад

I eat 2 to 3 avacados every day. I just started the keto diet about a month ago and I have grown to really love avacado, I think I'll be eating these for the rest of my life regardless of if I'm doing keto or not.

@AORD72 2 года назад

One of my favorite things with avocados is smoothies, making without milk, water 600ml, 1/2 ago, 1/2 tbsp coco, optional 2tbspof cacao, some sugar substitute. So creamy like.

@bernadetteshinton6236 10 месяцев назад

Mee too

@mtloke5732 6 месяцев назад

At the rate you are eating this fruit, you must be looking as shapely as an avocado by now.

@roundup123 3 года назад

whos watching this while or after eating avocados?

@nontrustynoob7037 3 года назад

@patricksinnermachinations3591 2 года назад

My first ever

@Tonto_2 2 года назад

While eating 😂

@joek9542 2 года назад

Over here🙋‍♂️

@dollopofdamian 2 года назад

@mikerepairsstuff 7 месяцев назад

…”what more could you ask for of a food?” Is a perfect ending to this fantastic avocado benefits video.

@timothyg846 7 лет назад

Great video! Information that is backed by science always helps resolve food confusion. Thanks Joe!

@fatinfarhana842 4 года назад

I like the taste , but it considered quite pricey fruit here in My country. But i still buy coz its rich in benefits

@valkyrja-- 3 года назад

it's expensive everywhere, they're hard to grow

@DawnSylvester 7 лет назад

Fantastic and informative video. I LOVE this superfood and add 1/2 to a smoothie ever morning. LOVE EM...and the oil!

@CameronDaniel567 7 лет назад

Tastes so good. I eat it by itself haha

@mai0033 4 года назад

Do you eat it unseasoned? It tastes amazing with lemon 🤤🤤

@mbrachi4933 3 года назад

@@mai0033 by itself yea

@mai0033 3 года назад

@@mbrachi4933 eww 🤢🤢unseasoned

@mbrachi4933 3 года назад

@@mai0033 ehh ain’t bad

@staedtler1373 3 года назад

@@mai0033 unseasoned is good

@wishkashmer5701 6 лет назад

Subhan Allah 🌼 Masha Allah... thank you 🌼🌸

@christinapickett5522 11 месяцев назад

I just ate an Avocado and it was so good,as always!

@yvonnejones8906 3 года назад

I wanted to find out if advocado had protien as I am having it for breakfast. This video was very informative. Thanks.

@ShadamAran 3 года назад

homemade guacamole is too delicious and healthy not to indulge on a regular basis. I recently was diagnosed with stage 2 hypertension, so I took a hard left and am eating 95% raw vegan. homemade guac has been my go to dinner. It's insanely filling for the amount of food.

@commess1 3 года назад

Grew up eating avocado. It was a normal breakfast and lunch addition. Only these days seeing the big hooray about its benefits. Good to know, though.

@user-iv7qo6dm5f 11 месяцев назад

Very helpful. Thank you

@ammovette 7 лет назад

Avocados rule!! I eat one a day.

@LifestyleGardener 7 лет назад

Manuel De Leon ME TOO!

@happytangg 6 лет назад

SAME

@nonenone4078 6 лет назад

I eat 3 a day

@mai0033 4 года назад

It tastes amazing with lemon 🤤🤤

@unearththeroots140 3 года назад

I also eat one every day

@MoonLight-of2zj 5 лет назад

Thank u for d information ☺️

@Sf49ersJ 5 лет назад

Moon Light Hi sexy

@paulblatch01 7 месяцев назад

Is taking avacado oil just as beneficial?

@skincareaddicted 4 года назад

Avocado and banana smoothies are good for those who dislike eating avocados

@DjJokerr 3 года назад

Avocado has better taste that banana. Never meet anyone that didn't like the taste of Avocado.

@angelorozco2542 Год назад

Avocados taste delicious, I enjoy eating avocados

@elaz2967 3 года назад

Avocados 🥑 from México 🇲🇽 😁

@QUEENMJ29 3 года назад

Very nice...good quality ...

@PaNNiiK786 2 года назад

Thanks for good information

@RobsonNawrocQi 7 лет назад

awesome channel!gr8 work!

@healthefforts3604 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hC_t8Xu-f7Q.html

@peterdwyer9798 6 лет назад

I'm eating porridge with avocado right now 😃

@healthefforts3604 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hC_t8Xu-f7Q.html

@nmmorin3509 Год назад

Splendide @ all level❤

@angelaloving1492 2 года назад

I'm eating avocado toast, while watching this video sooooo delicious!

@MrScaramoosh 2 года назад

Bread is not good OK with red wine though.:)

@TheJoshtheboss 6 лет назад

Not bashing on avocados, but won't a frequent consumption mess up my Omega 6: Omega 3 ratio?

@OGAesthetics 6 лет назад

did u find out?

@simranjitkaurbrar6783 7 лет назад

Joe, is avocado good for diabetes, becoz my dietician stop me to eat avocados

@MeggsOverEazy 6 лет назад

Simranjit kaur Brar Yes, it is. They can help prevent blood sugar spikes. Research has found that a diet high in monounsaturated fats and low in low-quality carbs (avocados) can improve insulin sensitivity. So I’m not sure why your doc told you that. Maybe ask him to explain why next time? -Nurse

@elkeahlers7929 6 лет назад

Bad doctor

@MeggsOverEazy 6 лет назад

Lol, some doctors have their heads wedged so far up their rear end that they forget how to talk to and explain things to their patients as if they are people who may have no medical background or understanding. That's why as nurses we ALWAYS reinforce teaching and then make sure that the teaching was understood by the patient.

@healthefforts3604 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hC_t8Xu-f7Q.html

@saltnspicy8601 3 года назад

Nice info. Try some avocado recipes here

@adrianphilip2485 7 лет назад

avocado + sweet corn :-P

@MichielMortier 7 лет назад

Don't forget the avocado seeds!! ;-)

@aaksdad 6 лет назад

Michiel Mortier seeds ? Are they edible?

@NadikudiDamodar 4 года назад

Can arthritis patients take this fruit

@healthefforts3604 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hC_t8Xu-f7Q.html

@monkeydoublebackflips240 7 лет назад

On the topic of avocados: half an avocado , 2 cans of brisling sardines in spring water and 200 grams of 1.4% fat lean diced beef seasoned with achwaganda, kelp, sea salt and black pepper ... this is literally my favorite go-to daily meal at the moment

@unearththeroots140 3 года назад

Sounds delicious